Shred That FUPA & BELLY FAT FAST - 15Minute Workout

[@beckiscott1127]

Enjoyed the workout! Loved that it was a different exercise each round and not just on repeat sets. Sent this workout to my friends!
Day one today of getting back on consistency in a year! ❤rate made it to 140s strong!

[@ht425]

Thanks for the workout! I added 5lb dumbbells and I am sweating up a storm! Would love to hear more of a variety of songs throughout the workout, but I am super grateful for your hard work in sharing your talent! Thank you!

[@tonyahendricks5206]

Thanks so much I really enjoy this everyday......thanks again I needed this

[@sharonlyon6512]

Day 1 new to this channel, onwards and upwards 😊

[@B.palmer_]

❤️🙏🏽💪🏽

[@misslady945]

I love that it's easy and anyone can do it, and got a great workout...

[@KarenDean-b6v]

Thanks for the great workout. I used 3lb weights. Will definitely make this part of routine.

[@sheilawilson1449]

This I can do ! Sweating already !

[@B.palmer_]

Definitely will get you there 💪🏽

[@ericamontgomery34]

Thank you so much❤❤❤❤. I feel much better ❤❤❤.

[@beverleyknight-millwood2848]

My God, that was epic. The moves are slow but effective. Im burning all over. Thanks for your time and effort. 😊

[@B.palmer_]

Of course your welcome 🙏🏽❤️ aim for 2-3x weekly

[@beverleyknight-millwood2848]

Brandon, I am a stroke survivor and your workouts are helping me with my recovery process. Thanks for sharing your knowledge and time.

[@staceywillie8496]

I just started today and I could do 9 minutes. I’m going to increase my time….love this young man

[@rayleleux9442]

Thank you , Brandon

[@candicevader]

Thanks!

[@B.palmer_]

Of course and I thank you 🙏🏽

[@marva3386]

This was great. I can try to do this 3-4 times a week wow. Thank you

[@shondapatterson-carter3968]

Yesss the burn is so real keep them coming 😊💪😊

[@jackiej6002]

👍💪🔥💯💐❤️
Thank you!
🙌All praises to the MOST HIGH GOD OF ISRAEL! Jesus is LORD!

[@janna7249]

I like this one.

[@jeanieq9892]

Start 28 june
Awesome
Thanks palmer
God bless you
God bless us all
Me and my sister too
Thanks 💪❤️

[@GodsyGirl]

Just found you. In 50s, haven’t moved seriously or regularly in about a year. Lots of loss/death in immediate family. Actually, my whole family. 😞 Do you recommend this workout to get me acclimated to moving again or do you have another one you’ll recommend to get me started again? Thanks. Again so glad I found your vids. They seem doable.

[@lorrainebaker1680]

Great workout thank you ❤

[@grace4thejourney775]

Completed🎉🎉🎉💪🏽

[@aradhanajainjain5987]

Love from India...this looks cool

[@B.palmer_]

Aw man that’s amazing ❤️💪🏽

[@christinebryant8354]

That was a workout 🏋️‍♀️

[@B.palmer_]

Definitely 💯 💪🏽

[@vinumahabaduge-ty2wp]

Damn this motivated me to workout right away

[@B.palmer_]

I love it ❤️🙏🏽💪🏽

[@staceywillie8496]

Me too

[@ginaarena1211]

What type of workout is this on your Apple watch?

[@B.palmer_]

You can put it under , walking or other

[@authorcharisse9540]

what kind of tennis shoes are you wearing.....they look comfortable for exercising

[@B.palmer_]

They are and they are Nike air zooms

[@EstherCampbell-p1k]

Hall Ruth Lewis Nancy Brown Edward

[@tanyaellis905]

Day one 🎉June 27, 2024 ❤️🖤💚

[@SuzanneWolfe-zc9bt]

Young Laura Smith Christopher Thomas Gary

[@OrpiAktar-g1y]

White William Wilson Nancy Garcia Kimberly

[@RonMatthews-q6h]

Johnson Steven Brown Deborah Walker Jason