15 MIN LOVE HANDLES AND BELLY FAT WORKOUT Standing Only | No Equipment!
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
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Welcome back ladies!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
#womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation
My belly is similar after the "Menopause", and I love these workouts. They are not so complicated, no need of special products, and 15 or 20 minutes are not too long. Thank you for your motivation!
Petra, Love all of your workouts! With your help, I’ve lost almost 60 lbs in 9 months!! Thank you!
WOW, AMAZING! Congratulations!😊❤😂🎉😅
how often u do them?
Congrats on you new life!
Good for you!!
I’m soooo out of shape and this is sooo inspiring! Thank you for doing this. It’s so hard to find workouts that are at my level and focus in our age group. This is awesome!!
Thank you Petra… I just found your channel… one of the few who would actually share your exercise routines without asking for anything, except for our participation. Thank you so much for sharing… I love the exercises!! 🙏🥰
You are amazing, thank you!!! I just found you on TH-cam a few days ago and have started with your 15 minute videos and love them! I am 57 years old and need to lose 10-15 pounds, mostly around my middle. I know that these exercises will help, so thanks a million, I will share with my friends! Love & light from Northern California
Go glad to find someone closer to my age with workout videos. You get it!!!
OMGsh!! Thank you for this video! I’m 67, in fairly good shape but have a belly I don’t like. I could barely get through it the first day but by the 4th I felt great. I LOVE LOVE LOVE the sound cues letting us know we will change. I don’t like to look at the countdown clock so I look out my windows and the cues call me back to see what’s next! I’ve sent this to 3 people.
Hi Petra! I am very happy to find you! I am 51 and I realized I need to exercise my body for my health. Your videos are what I need to start...I am brazilian and here all videos with exercises are for very young people, carryng a lot of weight.
Sorry about my English😂
Kisses for you
Thank you. I did a 30 min workout plus this one. My total cholesterol is 304, HDL 88, LDL196 and triglyceride 98. So I’m hoping that I start eating better and more work out. Don’t need to lose weight Im 96 lbs. don’t want to go on Lipitor.
Back to excersise here after some battle with cancer landlord moving in himself thing. Needed this. Thank you Petra.
Thank you, thank you for these STANDING workouts. I will not do floor exercises! I think a lot of women over 40 feel the same way.
I am 82, in Antigua, Guatemala and moving! THANK YOU!
Love the workouts. Music and change in routine makes time fly by. ❤ I feel great and notice my posture is better as well.
Thank you, Petra, you are so charming and your workouts do inspire me! Greetings from Russia
Thank you so much! I'm 73 and I am loving this!
WOW! Petra, thank you very much! I needed this kind of practice too for my belly))) this is just so cool. I am going to do it every day I can👍Recommend!
Great workout,Petra! Thanks a lot!!! You look tremendous as well!!! Keep it up to give us all a good example!!!😊👍🙏💐
Thank you, thank you. I am very happy that I met your wonderful channel and did this most wonderful exercise with you
I want to thank you for doing this. I have been so happy since I found you. I am in a wheelchair not confined, but I just can’t walk or stand on my own and your exercises really do help me. Keep up my muscle mass specially since I’m on a GLP med and I have lost a lot of muscle and I’m using you to help me gain it back so please please keep up what you’re doing know that people are out there. Appreciate you and also if you could focus just a little bit more on some sit down exercises or standing up, holding onto something exercises I would appreciate that because that’s what I need the most I’ve lost most of my muscles in my thighs, my butt and my upper and lower arms, and of course my chest, but we won’t talk about that
Thank you, Petra, for being my inspiration! ❤❤❤
Hi Petra,
Today is my first day doing this workout !! THANK YOU !! My goal is to get toned arms in the 6 months to a year !! Really love all your videos ❤
Hi Petra, this workout is great. I am 53, working most of the time in home office mode, pretty out of shape, BMI 26. I did this workout todaty, got lots of sweat :). I will try to do it every day for 2 weeks, to start with. Will report on progress :)
I currently live in a 5th wheel and I can do this at home!!! Love the simplicity and encouragement. Love the stretching at the end. 👍🏻👍🏻
Sou do Brasil!! Amei seus exercícios. Obrigada ❤
Omg. 😊 Thanks so much! Really felt this in the hips today!
This is great! Thanks! How many times a week do you recommend?
love your workouts!!!! Thank you so much!!!
Just found Petra, you are my saviour!! After 2 visits from the big C & treatment I am finally ready to start my fitness journey! Thank you Petra ❤
Thank you Petra, I have been looking for the right excercises for my level and limited time. I've found it. I tried this excercise this morning and think this is the one. Looking forward to more ❤
I did it and I feel great! Thank you very much, Petra! ❤
Great finish to my longer workout, thanks so much. 😊
Thank you again for another wonderful video.
LOVE this workout! I can fit it in after meditating and before getting the kids going. Thank you so much.
So glad I found this video that works belly AND gets my cardio up,, ❤ Thank you
Your videos are so helpful many many thanks
Thank you! 1st time here and delighted i could do all exercises!!!
Love all of your workouts!! The music is great for these exercises too! Thank you!😊 ❤
Excelent !! Petra, I really enjoy your workout, from Buenos Aires, Argentina, Lidia Linenberg
Muy buen entrenamiento!!!
Hi from the Netherlands. Thnxx for the workout. I love it.❤
🎉Morning Petra l came across you video this morning at felt a joy as a first time Veiwer to start your workout...love your energy & lovely encouraging smile Thankyou Australia
Love your workouts-you are helping me to get my mojo back ❤
Hi Petra, thanks so much for this amazing, intense workout❤
Just great! Thank you! ❤🎉
Wow, wonderful. Thanks so much!!!!
I love your exercises. Thank you very much.🥰🥰
Heerlijke workouts, toch een vraagje? Moet je je onderbuik tijdens deze oefeningen steeds goed aanspannen voor een goed resultaat. Ik hoor het graag.
Bedankt weer voor deze workout. Ik doe er ook twee per dag of is dat te veel 😅
Love it so much thanks Preta🤸♀️
Great workout, Petra! I will certainly continue…… greetings from Dubai
Your videos are wonderful! Please keep them coming!!
Love the music really helps to move to this music
love this exercise, Thank YOu
Wow, this was a good workout. I need some more of this to lose more belly fat thank you
Thank you for this workout!
Thank you Petra!
love this exercise, Thank You
That was Sooo Good!
Thank you . I've got bad knees ees but I can do these exercises. Thank you again.
.
Multumesc pentru exercițiu!! Ești minunată Petra!!👍👍🙋♀️🙋♀️🙏🙏
Excellent. Where did the time go?!
Now I think that I just did the 15 minutes 😄😄🌻
Thank you Petra ❤ keep moving forward and I am 👍🎈🎈🎈✨✨
Petras arms: my goals
Love your videos! ❤👏 (I am struggling to stay motivated)
You got this!!! I just found this channel today, So let's do it together! 😊❤😂🎉😅
Me encantan tus clases!!! Mil gracias ❤
Τέλεια προπόνηση είσαι απίθανη γυμνάστρια ❤❤❤
From New Caledonia ! 🎉 i like your dynamism !! Thank u !🎉
Thank you😊❤
Can't thank you enough.. keep going🙏
This is great. Thank you . I do it every day
Love your workouts!!
Great workout!
Hi Cindy🌹🌹
How are you doing?
This was great!
I just found your video no long ago. I have a problem menopause belly fat. I am going to follow your video series and rim down a bit
My belly thanks you!
Great one!❤
❤❤again, HOPE YOU ARE MOVING FORWARD WITH THAT KNEE! I am at a little over 4 weeks with shoulder replacement and that 4 week mark makes a difference.
You know you’ve come far when bicycle crunch feels like a relief
Thank u enjoy watch can’t wait to try thanks again
Thank you.
Спасибо! Замечательный комплекс!
Great video! Thanks!!
Greetings from the Netherlands
Just try it, i get a lot of sweat, great move👍
Hi Petra, I started following your your workout on TH-cam channel for over a month now and just wondering have you ever live in Vancouver, BC, Canada ? Your face looks so familiar with 1 of the friend I used to work in the same company, her name is Petra too but diff last name because she married and moved to USA years ago . Just curiosity that you are the same Petra who I knew years ago !
Σας ευχαριστούμε πολύ ❤
Will it work on a hanging apron belly. I can't get rid of it 😢😢
Don't ask - PRACTICE
Dankeschön 🙏
thanks a lot
Que gran descubrimiento al verte...gracias
nagyon köszönöm
Hi, can I do this if I have a prolapse?
Hi! The link above to your fitness plan is not active.
VERY GOOD
I love your monkey dance & thank you 🙏
I lose almost 5kilos folllwing your workout
I would like to look lean like you. I was once more lean & didn't look like I do now.
Wow
grazieeeeeee🌺🌺🌺🌺🌺🌺
What music tracks are on this?
❤
😊
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