10 MIN INTENSE ARM WORKOUT | Sthetics Challenge Day 13
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- STHETICS 8 WEEK DUMBBELL PROGRAM ➞ sthetics.com/p...
10 Minute INTENSE Arm Workout | Set of Dumbbells | Follow Along Workout
Time: 10 Minutes
Equipment: Set of Dumbbells
Primary Muscle: Shoulders, Arms, Chest
Instructions: This video is in full length so you can easily follow along. For this workout, a set of dumbbells is all you need to get the gainz started. If you have to rest, take a breather and resume as quickly as possible.
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