At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer.
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00:00 - Intro
00:13 - Circuit 1, Round 1
04:10 - Circuit 1, Round 2
08:15 - Circuit 2, Round 1
09:05 - Circuit 2, Round 2
09:55 - Outro
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch.
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
=============================================
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![10 Minute High Intensity Abs/Core Workout [For Advanced and Beginners]](http://i.ytimg.com/vi/g2jocInockU/mqdefault.jpg)
This is the first time in my life I’ve been happy with an ad
I have now memorised everthing single word she said.
Same lmfao
69
She’s a she male 😂
join the crew bro the music aswell i know exactly when it changes
I truly hate her xd
“Right into plank step-up”
*is the most terrifying sentence to hear*
Yeah lmaooo 🤣🤣🤣
Lol true
lmaooo true
No it’s the plank walkout After 🤣
@@joshua5415 Also very *VERY* true
I think it's time to get ready for summer. I really want to get shredded. I am training every other day as hard as I can. I got meal plan from Next Level Diet. I hope I will get to my goal before summer. Wish me luck
Good luck brother!
Good luck dude!
Any progress brother?
Hows it going?
You want to get shredded 💪🙌
When I started this I could barley get through, now 2 weeks later I do this exercise 2x in one day everyday. “If it was easy, everyone would have a 6-packs”. Keep grinding kings and queens.
You're seeing any progress yet?
6-pack isn't that hard with the right genes and a healthy diet, you don't even need to fitness
That's Lord to you
You know it ain’t good to put that much pressure on ya abs and that daily
@@mandwrya3333 yeah twice a day is not at all good
...poor Michael, he's done this almost 13M times
Still has to go up just a tap
@@joshua_7 yay! he made it!
I downloaded this video and i do it everyday maybe some people do it as well so it’s technically more than 13m times 😂😂hahaha
14M now, bless his heart
14.5 million times
00:18 Russian Twist
00:39 Plank
01:01 Hip Raise ("Butt Ups")
01:26 Alternating Heel Touch
01:51 Seated Scissor Kick ("Modified V Sit")
02:15 Heel Touch
02:38 Plank Step-Up
03:03 Plank Walk-Out
03:25 Cross Crunch
03:50 Bicycle Crunch
--------- REPEAT CIRCUIT ONE ---------
08:19 Glute Bridge ("Shoulder Bridge")
08:41 Alternating Bird Dog ("Quadruped Alternating")
--------- REPEAT CIRCUIT TWO ---------
Thank sir. You definitely a legend. 🔥
Appreciate it!!❤
Not all heroes wear capes.
🙏
Have a goodday
The way at the end she says “see you back here tomorrow” and you cry because you know its true 😭😭😭
Todays menu,
-Russian Twists
-Plank
- Hip Raises
-Alternating Heel touches
-Seated Scissor Kick
-Heel Touch
-Plank Step-up
-Plank walk-out
-Cross - crunch
-bicycle crunch
-glute bridge
-alternating bird dog
Result : Death
I'm good at everything except the plank walk out and the plank step up.
B0p
It takes courage to suffer Then to die. Facts tho
+ some growing 6pack tho 🥴
no thats so easy men
This is a good core workout. I like it. I get through the whole thing but not quite as fast as the video, but I have an excuse. I'm 66 years old and I need a new hip!
You’re so badass
You really living up to your name! I aspire to that XD
16 year old waterpolo player here. I absolutely aspire to be someone with your mentality when i grow up. Ive always feared that once I finish high school ill quit working out but seeing people like you always gives me confidence
Good for you for taking care of yourself!
Inspiring! Hope to reach your level one day. Thank you for the influence
Well I’m proud to say that after 4-5 weeks I can do this entire workout without stopping, I lost 20 lbs and my abs are rock hard !
Nice. Were you doing this everyday?
Niceee
@@ruthsquire958 yes everyday !
Can you jump a lot higher than you used to?
@@boombaporiginal3359 haha nah the jumping was GOD givin gift
Bruh, this just might be the best core training regiment I've seen thus far.
The worse 10 minutes of my day, everyday. Some how I keep coming back for more.
That’s the spirit tho
Any results?
You masochist 😁
That's dedication brother🤙🏽
Addiction to:
“Got the abs? Hahaha”
This workout is no joke if done correctly. Don’t cheat yourself when it comes to rest between sets. Just got done and it put me on my ass. Great stuff
When planks feel like rest, you are really pushing it!!
Definitely true. The hip raises and bird dogs are a piece of cake compared to the first 2 circuits
@@weirdbeard1980 My thoughts exactly
This is by far the BEST core workout vid. It’s my go-to quick core workout that I’ve been using ever since quarantine started. The simplicity and effectiveness of it keeps me motivated.
do u have abs now?
This guy is a beast
Gee G I know right
Gee G he was literally breezing through it all. 💪🏼💪🏼💪🏼
Gee G
Napoleon, premier Churchill, gen. Patton :Polish boys the most brave, strong! !-gen. Pulaski, gen. Kościuszko, gen. Rozwadowski
in another video, she tells he is former NFL and professional firefighter and what not
If only she gave that intro here, I won't have wasted my time in trying to equal him in first couple weeks of doing this
20 Second Each Excercise
*No Breaks*
(1) Russian Twist
(2) Plank
(3) Hip Raise "Butt ups"
(4) Heel Touches
(5) V Sit - Seated Scissor
(6) Heel Touches Both Hands
(7) Plank Step Ups
(8) Plank Walk Out
(9) Cross Crunch
(10) Bicycle Crunches
*Repeat Again*
*Rest 15-60 Seconds*
(1) Glute Bridges
(2) Alternate Bird Dog
(3) Glute Bridges
(4) Alternate Bird Dog
Thank you🎉
Why tho
Thanks a mil!
You the goat,my ggggggg
there is no god
I'm 52 years old and I had a brain tumor surgery last year. I do this 10 minutes core workouts 4 times a week to be back in my life and in good shape. It's tough.
I have a friend who underwent brain tumor surgery a few months ago. Can I ask how you are progressing? Hope it's all going well for you - and will hopefully go well for my friend too.
@@davidmoule5419 Don't worry, your friend will be OK. But be patient, it will take time! It's not easy way back. It's tough and painful, do not expect great progress every single day. Your friend's recovery need time.
@@lucied9573 Bless you, thank you for replying. It's good to hear a positive outcome and he will be pleased to know you can come back from this, however hard it is. Might be a while before he's doing anything like this nuts workout but he's a fighter. Really hope you are ok, sounds like it's been a battle.
Both of you are Chads . Literally most wholesome comments I've seen
Never been more grateful for an Urban Company ad
If you’re not doing this
start doing it
I’ve been doing it for about a month now and i’m already beginning to see those defined lines in my core, it’s epic
and the BURN is REAL
4x a week
Monday, Tuesday, Thursday, Friday
Do you finish the entire workout in 10 mins?
Sir Mack McCrack do you do that multiple times or just once?
Did u get abs
@@CorduroyPilot the guy in tge video is fit so I don't expect a normal person to do it in 10 minutes without spitting fat.
It's annoying when there's an advertisement in the middle of the workout
Install uBlock Origin extension and enjoy ads-free world :)
@Sports Predictions E hey... Sure thanks and will give a shot.
I agree
Is fucking akward
@@youngaux1158 that’s not very nice
that bicycle crunch was killing me before
hhahahaha but im now getting fitter than before and im now finishing that core session without stopping. never give up guys
These HIIT circuits with Ashley are more challenging than any bodybuilding schedule I was ever on. Been doing these since Covid lockdown and I'll never go back. These are so great.
Last time I did this, I stopped at about 2:05. This time it was 7:06. Definitely getting better.
That encourages me lol I'm taking a break at 4:36 right now :)
Second time I finish it. Wuuuh...
5:13
First time I tried to do it at his pace, only to realize that he's a beast.
Bryan Sung ALWAYS go at your own pace. Perfect form over repetitions any day, don't cheat yourself with half-assed reps ! Good luck !
I love how quick and effective this workout is.
I wake up every morning and turn on this video - its absoulte torture but its totally worth it
Been doing this around 3 times a week for 5 months now and I‘m beating Michael pretty consistently. :) Started to see and feel results after a few weeks in. It‘s pretty amazing, especially when climbing stairs or driving my bike I feel much stronger and in control. Also very noticeable visually. Keep it up folks!
I was actually looking for a similar comment to this because I run and I was wondering if this workout would help improve my core strength for it, thanks! ^^
@@sluna6434 i do run and use this as my core workout. I started doing them 6 days a week for 3 months. Now doing them like 3 times a week. You can feel your core strength improved after few weeks.
So I've just done this workout for the sixth day in a row and already I'm seeing some improvements. Nothing drastic like my abs are shredded all of the sudden, but I definitely have more muscle control and strength in my core. It may not be much, but my core has always been my worst area in terms of fitness and seeing small changes like that give me a lot of hope
is it healthy to do everyday?
great to hear! I’m going to start doing this daily as well, so we’ll see how it goes
Just a tip: you really shouldn‘t do it daily IF you want results. The muscle needs regeneration-time to supercompensate, meaning that you will not progress much if you don‘t take one day off (approximately, depends on the person)
Lol just do it everyday better than being a lazy bum all day and don’t look for excuses to not do it everyday do them anyways if you have a goal go for it
If you have extreme pain do them for 10 sec instead of 20 or just cut the vid don’t give up
I did this workout for about 2 months twice a week and it fixed my tilted pelvis. Also my overall posturer improved. Would recommend.
Geekens G I over trained with 2 times a day, but god there were some results
James Peirson u cant overtrain core bro 😂😂😂
How bad was ur pelvis before and did u do any glute exercises and stretches of the hip flexor?
Joe Davys yea I've since lowered it to one a day for that very reason
Joe Davys I had to get a good core because the doctors said I'd see effects of chronic back pain
4 years later and I still keep coming back to this core circuit. I love it so much. Especially before going into work. Right amount of strain and right amount of time to get you ready for the day.
Also, where is this coach?
Hey should I do this before every workout even if I’m not working core? Like if I’m good not to be doing arms or back could I still use this as a warm up?
This is a very good and effective core workout
This is hands down the best core workout I've ever seen! It does everything and is condensed (circuit-training style), so its very easy to fit into your schedule. And it produces AMAZING results. Thank you so much for posting this to TH-cam ! Plz keep being awesome. 😎
The awkward moment your parents walk in. Your room mid workout
Braeson Fisk hahaha yup
Braeson Fisk used to do insanity in the living room and someone would walk by I’d just be drenched lmfao
Ikr
☺☺☺☺☺☺😋😎😋😋😎😎😎😎
Oooof
Plank step up into plank walk out is brutal lmao
Yess!! It's the suuuper intense moment within the workout.
I did four step ups and then collapsed like an old card table 😂
Im never doin that are you mmmad😂😂😂😂
Ikr?
AB-solutely lol but yeah I struggle with that part. Plank is fine but once you tell me I have to move while doing it, it becomes a whole other mountain
Sandra Bullock took her career down a different path. Respect.
Saw this 5 years ago and I still keep coming back to this video
Trainer: That’s the end of round one
Me: Yay 😁
Trainer: let’s get right into round 2
Me: 😑
Itsiok L lol
That's the end of circuit one, let's do 2
Me: 😑😣
Second one is so fucking easy
Same dear
LMAOOOO
Looks like i’ve found my quarantine workout 😂
Yeah, I just did it.
same
Lmaoooooooo I guess we’re all here for that
kxnoz lol same
Same
Have been doing this for a month, 5 times a weekl, not only it’s killing me, but the transformation was evident in the third week... amazing, just amazing
What was your initial body type and how it changed?
@@tomjens2046 it works but you have to combine with muscle training.
@@yusukeyuta1109 so it does not work by itself (without muscle raining)?
@@tomjens2046 It still works, depending on the extra training he's talking about it just may not work as fast
this was just 10 minutes. i swear it’s been 40 minutes since i started.
Bhai, idhar bhi ho aap, kaafi fitness chalrahi hai lagta
😂😂
@@prosoccerfire7985 oolll
@@dilshadansari1663
Yo.. English!
2 min in and I thought its been 40…
This lady doesn’t play around! I love how she gets right into it. I’ve been watching this video every day and I’m seeing results!
@Valentina Worldwide no she just watches the video
Russian twist
Plank
Hip raise
Alternating heel touch
Seated scissor kick
Heel touch
Plank step up
Plank walk out
Cross crunch Xhand
Bicycle crunch
------------------Round 2--------------
Russian twist is when youre feet are on the ground
ADAZOMA LOL no it's not. it the first excercise I'm the video
Rad star Winky I call them cherry pickers. Maybe just a difference because I’m from a different place?
Thank you
Thanks!
Plank step ups and plank walk outs are what get me with this routine, absolutely horrific but still I do them daily 😂
I like how specific you are and how you guide us thru every single exercise with precision.
Is anyone Else trying to Switch to the next exercise as fast as possible and then be like: yes, faster then michael
no
Anandita Arya yea
@@anklebully5837 I am trying to focus on the exercise and not hurt myself.
Anandita Arya nerd
@@salzkornlp3863 Excuse me ? Anything wrong ?
how do i stand up
Clinton Ramos lol
I laughed harder than I should have...
xD
hahahaha
Get drunk whilst doing these... You wont know the difference between vertical or perpendicular anymore. Well you might but you won't care.
I remember doing this workout on a daily basis back in 2019 and I got my abs after a few months. Definitely worth trying.
how often do you do this exercise?
@@Mj-gg6iv I'd recommend taking a 1 or 2 day gap between days so your muscles can recover, if you can do 2 in a day and take a 1-2 day rest that would be very beneficial
Dam bro thx. Have u still got your abs?
@@senpie2002 Yeah, I still have them. Even though I am 20 kgs heavier now. Maybe because I was 15 and extremely skinny, I managed to get them so easily. Now, I have been bulking the past 4 years and since then I haven't trained specifically for abs, they get involved in different compound exercises I do in my workouts.
Best workout available on internet❤
2 weeks ago I could barely finish this exercise, this evening I did this one 2 times in a row. You can do it, just stay consistent
Did u have progress??
@@reggie1221 Well what do you think, they literally said they went from barely finishing to doing it 2 times in a row.
@@joshftc7392 i guess that person asked about appearance. Which is harder to accomplish than performance progress
@@walissongs Maybe
@@joshftc7392 appearance comes along with proper diet if u only do these exercises you won't get the look you'r waiting
At one point i just gave up and watched the rest of the video on the floor. Ill get this one day. Today is just not that day
Brown Bronco bro I thought the same thing 😂
You can do it man!!!
@@user-tf6jf1rg6h dont think that you are the shit
Yeah. Just keep trying, push your limits and you will improve.
Hahahahaha.....I understand what you mean
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.
I used Agoge too, it's a great meal plan, takes out all the boring out of dieting
I’ve been doing this for about a year now and I just still say: Michael is a beast!
I watched it so many Times that im starting to have feelings for her.
MuchyCZ 🥴
🙃
Nah
hahahahaha
@Harry Harry honestly she looks kinda masculine
9:54 the most satisfying sound ever!
John Smith the music makes me feel accomplished
And glad that the workout is over
Woooow I never knew you could click the timestamps and it would bring you there😂😂😂
i would prefer the sound in GTA you know "mission passed +Respect"
He is the type of person who keeps his core tight when he sleeps:)
i started this a week ago and i can finally do round 2 of the first circuit! i’m gassed and winded and sweaty but massive kudos to everyone who does this consistently!
My abs started burning 2 mins in and I was only watching it :)
Laura Fokti have you found your orgasms have improved since starting? Must be great for muscular contractions!
Hahahahahahahahahaha dam
Abs burning means...it's working Babes 😍😊
😂🤣😂🤣😂🤣😂
😁😁😁
This is sick! Ripped my stomach to shreds, walked out my room feeling like Arnold Schwartz lol!
This is the best ad placement of all time
Was already overweight, got pregnant, had baby and then got into a car accident 5 months later and lost job. Became a stay at home mom and college student and had (developed depression) my own wedding coming up. Thankful I found such a quick but impactful workout. I can't keep up yet but I'm gonna keep working on it!
How could he do this without dropping a single curse word???
With out any word at all
I mean, If I did all that I would be out of breath real quick and for like a month
Right!!!
Adaptation
He’s super disciplined.... Or a True Child of God Most High!
I tackle this workout every morning and evening and it still leaves me in a pool of sweat. Real intense and I'm seeing results. Thanks a lot .
Good transition there, Michael.
Ad ruins the flow. The we to fix this:
- fast forward video to the end and let it finish
- hit the replay button
= Ads gone, no adblock or premium or downloads.
Just download adblocker much easier, no ads ever and free 👍
Ooohhh so going to try that
I'm just a beginner and the ads are a pain
Just came back to say thank you
Does it work on long videos too ?
@@pamelavance648 yes it does x
Oh happy day Simple fix for a
Simple girl maybe lol I'm OK with that lol
Now enjoying some saved videos without ads
Whenever I hear the background music My ptsd kicks in
Bruh omg 😆
😂😂😂😂😂
When I started I couldn't make it thru the first round, just about puked - I've been doing this 3-5 x per week for a month - now I am up to 15 reps per exercise on the first round and 12 reps on the 2nd round. Really enjoy this - now I do double rounds 3-5 x per week - thank you so much!!!
How are your results so far?
Can you pls tell post your results?
@@nehagupta-we7vg this is the best core workout I've tried - I like it because it fast (10 mins) but covers so much, and you'll be exhausted after the session, for sure. I can't quite keep up with Michael yet, but I'm working on it
3 yrs later and i still watch this video to work on my abs .
I've been doing this a couple of times a week for the past month or so and I've made so much progress! Today I finally got through the whole thing without stopping to die at any point. The plank step-ups have got much easier, I feel stronger and my abs look amazing! Thank you so much!
No one:
Her: And we have 1 second left
5,4,3,2,1
How does she do that?!?
Dhruv Garg Lmao 😂
Its annoying. I'm already dead by 1 and she just added another 5 seconds
counting is not a subject in Personal training hence why they do it so poorly :)
@@elizabethjohns413 They don't, its just that the rate at which the timer is going to which she is counting is different, but they end on the same.
🤣🤣🤣
Lmao when he started talking I was shocked. I thought "You mean to tell me he's not a robotic test dummy?!" I am shooketh!😂😂😂
DANGOMITE 😂😂
lapeliculaderiyedeteja
When it is finished I have an insane satisfaction this is really going to help me this summer
Been doing this for 3 or 4 years. Never disappoints! Thank you for this!
”Thats the end of round one”
Me: Nice.
”Lets get right into round two”
Me: oh shit
Copy
so I just started... I did like a half of this work out and I'm dead. be back at yesterday!
*tommorow, yayks. as I wrote I'm back and... I'm dead. xD
I regret to inform you that I’m breaking up with this video after the millionth view of core workouts, thanks to technology I was able to screen record this, without any ad interruptions. It’s been a good ride take good care of yourself 😊
2023 still a glorious set
This is the first video I watch, regularly, every morning.
41 years old, 7am in the morning here in shanghai, I can easily do all the 10 minutes, feel so great !!!
Adore it - doing it since a couple of weeks and the resolutes are amazing.
Added this to my Yoga Routine🌱
Much Love to Ashley 💪
Love the ads in the middle of the video great addition to my workout
“Ok we are done with round 1”
Me: *gets up for water and a break*
“Let’s get straight to round 2”
Anthony Cervantes haha
Same🤣🤣
For real
Me: *WHEW* What a good workout, Let me pause the video for a little break, I must be like 9 minutes in.
*Looks at timer*
THREE MINUTES IN (3:00/10:15)!
Ramonerdna thats how I felt lol
This has been the most useful video on the internet since I found it in 2017.
Dont ever delete this video!!! Been following it for years hhaha perfect workout and got abs after reducing from 300lbs to 183
This have been mi workout for a year now and i can tell you that this workout will give you incredible results
I've been trying to find a work out for my body and this one is the only one so far that I feel the real tension in my abs
been doing this everyday for a week now!
One of the best core workout I've done. Been doing daily for a month now starting to see some lines on my abs. Great exercise with great results. Thanks for the vid
my name is Andre Clarke i am a 400 meter hurdler I started doing this core workout like 2 weeks ago and i can feel the difference in my running at practice thank you for this wonderful workout i do it like everyday in the mornings before practice.
this workout I really love it. quick results!
Normal youtuber: IT'S BURNING LIKE CRAZY!
This woman: This should be tasking you cardiovascularly. 💁♀️
😂
Taxing*
I’ve been doing this for 4 years on and off and it never fails to burn 🔥
Amazing workout! Very dynamic, exactly what I needed.
coach: "How you feeling?"
me: *gasp* "Dying"
coach: "hahaha! There we go, that's what it should be doing!"
Yess... this is a recipe for disaster & death... its crazy! Spinewrecking & heartwrenching.
@@sandeepjoshi8280 a recipe for disaster, death, and abs of STEEL
what a liar lol. he probably can do these workouts a 100 reps looking at his abs
Reem W believe, even with abs this burns as hell
The day will come when I will be able to follow this workout as it’s playing. I will also be able to do as many as he’s doing. But, today I feel like I’m dying.
Update?
The very first time finding myself feel relief when my internet connection break down in the middle of a video.
Not surprised why they have 18m views, we keep coming back every day
She sounds a bit like Sandra Bullock
that's the first thing i noticed. she kinda looks like her too
She's her doppelganger
Hi
I closed my eyes and pictured Sandra Bullock and now I can not unhear it 😂
Thanks .. now I am never going to stop noticing .
Attempting this routine was an amazing reality check.
That alone was worth it.
Best 10min core workout ever! 💯
I am in shape and that was tough when I first started doing it. Now I add to it and do oblique crunches at the end