Grab our 5 FREE Dumbbell Mini series right here zeusfitness.com/5freeworkouts (includes a 52 recipe incredible nutrition pack) 🤔Did you know you can try EVERY SINGLE one of my Premium 5-6 week transformation programs absolutely free? - zeusfitness.com/zeusplus Yip that's right with 'Zeus Plus' You can access every program I hav ever created all under one roof with your own 2 week trial. If it's not for you , hey you can stop anytime 🤷♂ But I know you will absolutely love it and will change your life for the better There is so much more than that, with access to our members group (an amazing community of like minded people) , mini challenges , nutrition and recipe packs , advice and guidance , live workouts , live zoom calls and more Hey don't take my word for it, check it out for yourself. Add a little structure and accountability to your routine and let's get you to the best version of yourself this year 😀
If doing these routines you could for example do back & biceps one day , chest and triceps then next , shoulders and abs the next, then back to back & biceps for example! Really depends on your schedule and how long you want to work out for each day
low key no bullshit i think its ok to do as a beginner so you got my sub, can i combine these diff groups together in one day or nust do one per day and just cycle through?
Yip these are perfect for all levels as are a lot of the workouts on here! Emm really I guess depends how you’re feeling! If you’re feeling like you’ve more in the tank you could easily splice 2 of them together for an awesome workout 👍
@@TheZeusFitness pure beginner 40+ with decade of neglect 😞 presumably i dont want to so bice+tricep together as that will be too much fatigue in same area? so just combine unrelated groups legs + bicep etc?
![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
Grab our 5 FREE Dumbbell Mini series right here zeusfitness.com/5freeworkouts (includes a 52 recipe incredible nutrition pack)
🤔Did you know you can try EVERY SINGLE one of my Premium 5-6 week transformation programs absolutely free? - zeusfitness.com/zeusplus
Yip that's right with 'Zeus Plus' You can access every program I hav ever created all under one roof with your own 2 week trial. If it's not for you , hey you can stop anytime 🤷♂
But I know you will absolutely love it and will change your life for the better
There is so much more than that, with access to our members group (an amazing community of like minded people) , mini challenges , nutrition and recipe packs , advice and guidance , live workouts , live zoom calls and more
Hey don't take my word for it, check it out for yourself. Add a little structure and accountability to your routine and let's get you to the best version of yourself this year 😀
Nice tricep workout sir. added this to the end of week 4 day 1 on the boot camp. Still going strong 💪🏼
Biden, great idea and killler little bolt on 👌
Oh man that last tricep exercise was a killer.
Yip by that stage they are screaming
Absolutely love these 10 min videos concentrating on certain areas. Thank you!
Awesome stuff! They really do hit the spot, especially if short on time
Good quick tricep workout.... Thank you
Another tough and awesome workout. It would be so helpful to know what weight you are working with so at least we have something to build toward.
These quick workouts are killer! Thanks!!
Yeah they hit the spot
love these 10min no repeats time to stack em up
Yeah they are awesome for stacking or even for the full version I stuck up the other day! All 70 exercise in one go haha
The burn is real!!!
It’s really is
Love these work outs I been doubling up on them
Fantastic, that’s how it’s done! Doubling up will make for a brutal workout
Can you come out with a unilateral FULL body workout?! 40 to 45min? Love working isolation and one side then the other! It goes by so fast!
keep it rolling
Yessss sir 💪
Workout complete 💪
😅love these quit and dirty sheets! Haven’t been around for a bit think i have knee tears or bursitis sniff sniff any workouts for knee injuries???
Awesome burn!
Boom , it really is in 10
Awesome workout once again! one question about your workouts can i do them like everyday of 1 day train and 1 day off and repeat or is that to much
If doing these routines you could for example do back & biceps one day , chest and triceps then next , shoulders and abs the next, then back to back & biceps for example! Really depends on your schedule and how long you want to work out for each day
Great stuff!
Good job Chris , nasty little burn
low key no bullshit i think its ok to do as a beginner so you got my sub, can i combine these diff groups together in one day or nust do one per day and just cycle through?
Yip these are perfect for all levels as are a lot of the workouts on here! Emm really I guess depends how you’re feeling! If you’re feeling like you’ve more in the tank you could easily splice 2 of them together for an awesome workout 👍
@@TheZeusFitness pure beginner 40+ with decade of neglect 😞 presumably i dont want to so bice+tricep together as that will be too much fatigue in same area? so just combine unrelated groups legs + bicep etc?
tricep saya merasakan kontraksi 👊😄