ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed, and no repeats! This is an apartment friendly workout so you won't disturb your neighbours! #fitness #homeworkout #cardio
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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I'M HAVING A HEART ATTACK
Same!!
@@lissettesalazar6629 U GOT THIS
AHHAHAHAHAH SAMEEEE
yea thats the point
If you have a heart attack please don't die this way guys search islamic religion and know about it ,
Doing this after a few minutes, is a prove that you can make a dead lazy person more energetic 😂thanks ❤
You deserve an Oscar for these no jumping workouts 😍💪🏾❤!!
Yass!
Agreed. Being large up top, I really appreciate them.
FR THOO
Frrrr
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I’m 61 yr male and following your routines. I’m not coordinated but I’m seeing improvements.
your cardio workouts are killer and every time i finish i am breathless and very tired but you have some magical power that leads to so much energy and satisfaction
Can you suggest a time for this workout....And also I'm a 19 yr old girl can I do thissss....
@@gopika9421 u should be able to do it
@@gopika9421yes you can, i’m 19 too and so passionate with workouts, its your time sweetie
@@gopika9421of course u can!! sometimes some of the exercises are way too intense for me personally so i do them in a slower pace or replace the exercises with the ones that are a bit more suitable for me😅 some people prefer to do cardio in the morning, some in the evening. as for me morning is the best time to do this cuz it gives a huge energy boost which helps during the day☀️
Getting back into exercise after about 2-3 months of inactivity - this workout gives me just the right balance between challenge and motivation! Thanks so much for this Maddie!
Thank you for the support!!
Love this it really makes me sweating and energized after for just 10 minutes exactly I need as a busy mom of two little boys. Thank you.
I have been so sedentary struggling to get out of a depressive rut. This workout was so helpful for me! Thank you💕
Jesus saved my life and He can do the same for you ❤
Ur killin me Maddie 😭this workout showed me just how out of shape I am, I’ve been doing your workouts for 6 days in a row now and they’re amazing! ❤
Hii it's been 4 months! How are the results? I'm asking cuz I wanna try this workout:3
Hi it’s now 9 months how are your results I wann know too 😅
This was great, got my heart pumping without jumping :)
pumpin without jumpin
Legends are watching this on bed and thinking they'll do it tomorrow 🎉😂
where are the cameras
😂😂😂😂😂😂😂😂😂😂😂am literally that legend right now.......
الي جاي من كروب نوكه لايك 😂💕
شو هاي انكليزي 😂😂😂😂
I've been doing this several times a week and it has helped with my flexibility and aches and pains. Thank you so much.
How much do I have to do this until I’m not breaking out of sweat while doing this how long dit it take 4 you ?
Loved it, so balanced, a bit more cardio abs focused, without impact, as usual perfect Maddie I love you❤
I really appreciate the lack of jumping. I can dance with fluid movements for a long time but I just don't like abrupt jumps on the spot so this type of workout suits me very well. Thanks😊
I love longer workouts but sometimes life gets in the way and these 10min workouts are perfect to get something in on those crazy days… helps keep me on track ❤
15 min rest is enough for me to sit down and stand up again 😂
Anyway thank you so much it makes me feel more active
Fav! By the end of this workout my heart had hit the 170 😻! It was short, sweaty, fun and easy to do in my bedroom! Thanks a lot Maddie ❤️!
I've done this 3 times in the past 3 days and fasting until lunch and my stomach is basically flat already! Best workout I've ever done, ended sweating haha
how? Surely ur not that big tho right cos u can’t physically see results that fast
Me : whenever i heard the first BEEEP 🧍🏽♀️🧍🏽♀️🧍🏽♀️🧍🏽♀️🧍🏽♀️🧍🏽♀️
Amazing 🤩 ❤
Do you know approximately how much calories do we burn with this workout?
How many calories does one burn doing this video?
I've been struggling with confidence and I've never been one to work put but i want to take control of the way I think and the way I feel. I really appreciate the videos ❤
I’ve never worked out a day in my life but I feel amazing after finishing this videos! I’m sweating so much but I feel absolutely amazing! Thank you so much for making this no jumping because my room is at the top of my house and I’m whole family is sleeping 😂, I’m definitely going to be trying more of your work outs ❤
She’s my sisters dance teachers sister😮
It raised my heart rate in such a short time, and worked my abs at the same time!
Thanks!
70 calories, heart rate 132 avg, 157 highest
Can u just tell me by doing thos work out how many calories we are buring
Just recovered from being super sick needed something to get my blood pumping but not overkill this was perfect!!! Thank you
First comment 🎉🎉🎉🎉
Great workout to jumpstart my wellness goals. Btw when you say supporting leg in terms of lunges which leg are you referring to? Is it the leg that moves back or the leg that stays in front?
doing this for a week(3 times a day)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
looool I have NO arm/leg coordination at all 😆I look like such a clown doing this cause I keep getting confused
don't worry, I appreciate the workout video!
Love this. Lately, I have been doing a lot of your full body, strength-focused workouts, and this workout is a great way to add-on and finish off with some cardio. Thank you!
Doing this for 7 days then switching exercise
Day1:- hard. Although i can't engage my core properly
Day2:- much easier, took lesser breaks and felt the pain more
Day3:- felt the most burn!took breaks but proud tat I showed up and made through it!!❤
Day4:- YAY! it was particularly hard to gwt on the mat bcz my legs were paining and i was super tired and although my heart rate didnt gwt too high, my legs hurted and it was a good workout! Proud to keep pushing through!!💪
Day5:- I was able to complete all exercises!❤ still feel like I can't connect the core properly tho! Made it this far!! Only 2 more days! I got this!
great job!! you got this!
Out of breaths and full of sweat, a perfect combination for cardio ❤
Thank you. That was short, but highly effective and I burned 118 calories.
So great! Just what I needed! Thank you Maddie ❤❤❤ And yes, I love the low impact cardio always!!!
Low impact. It almost gave me a stroke.
Started today for 30 days
Day 1: Completed
Day 2: Done
Day 3: Completed
Day 4: Rest
How much calories we can lose ?
Love these, so good for beginners. ☺️
Me, an 11 year old after doing this workout: **Casually goes on a scale and looks in the mirror to see if I got any skinnier**
😂me too! 🤣
Sweetie you are 11 it's dangerous to loose weight fast! Eat healthier but don't restrict yourself ! You need at least 1800 calories to live please be careful.
This is a great complement to a 10 min arm or lower body workout! 👍❤
thank you so much for the no jumping, I do your videos in the AM & jumping half awake is not a good more for me lol. Love these type of workouts
This is so good between challenging and motivation, im just starting to move again and im so out of breath every move, but its alright. Remeber to take breaks everyone!! Do it at ur pace
I get mad at you during these. But it's good for me. You're videos are the only ones I use..
But I still get mad at you during. Haha thank you
Hi! Teenager here, i just wanted to thank you so much for this exercise, I did it for a few days and oh God did I get my dream body! Tysm♥️
How long it took?
Very do'able for someone who has never really worked out. I am sweating and out of breath.
Thanks!!
Proud of you❤
How many calories we lose after this workout ? If you can add this detail it would be much appreciated. Thank you.
So excited to try this one tomorrow 🙂❤️ Thank you Maddie ❤️🙂🤍 I do love no jumping workouts 🙂
SWEATINGGGGG FROM THE WEATHER + EXERCISES! LOVE AND TRUST U, GIRLLLL
Today it's the first time I visit your channel. I did this cardio workout and I like it. Congrats 👍🌹!
Guys l am stiil alive after doing this workout😂😂😂😂😂😂 thanks
Ça m'a tellement fait du bien, merci énormément
I definitely appreciate the no-jumping cardio workouts.
I was feeling low on energy today, but am oroud tgat i did the 1 0min version atleast! it was super sweaty !
Love it😍
Love these workouts Maddie! I feel energized.
Wow! Loved the workout 🎉 Heart Pumper for sure
I have knee problems and the 4:00 exercise hurted my right one 😢
I am doing this workout daily its really very good to keep body energetic😊😊😊😊😊😚
هلو بنات الي من طرف نوكه تثبت وجودهه 😂❤
Always you, I searched, I choose, your videos are friendly workout
Thank you for another cardio workout with no jumping! Do you have any workouts to help with balance? I have a terrible time with lunges or other exercises that require good balance and spend most of the time trying to keep from falling over instead of doing the exercises! 🙃😟
0:36
That was fun! Thank you for such a quick simplistic but great cardio workout!
Just came upon ur size. These i will do at work daily. Being a hospital biller 12 x5 is totally sedentary i even eat at the desk for years. Its taking its toll now swollen feet and no weightloss. Starting Monday at work will do these daily. Love it
Bismillah mulai lg 😂 krn lewat kontet yg bilang bahaya kalo ga olahraga dr muda 😂😂😂
12 a.m i just got back from work but still I wanna do this bc I gained some weight and now I wanna lose that weight I put on, thank you for this great workout
Perfect exercise to do in the room next to my sleeping toddler! Thank you for this!
0:43
I want to start t o workout can you suggested where to begin as begginer playlist for example please?
Another great sweat sesh, thanks Maddie.
Thank you ❤❤❤
Been doing this cardio exercise for a month now together with another ab exercise. From 57kg now down to 54kg. Not that much but still a progress. Been also cautious with the foods I am eating now since I am diagnosed with PCOS. Thanks to your free workout videos
57 is skinny already lol u don’t need to lose weight! Unless ur doing it to other reasons
losing 3 kgs is still a progress.. u can do the high intense cardio or increase the reps /sets if u want to challenge urself.
This workout is quick to the point... I loved It. Thank you..
It was killing ❤ my whole body feels the burn now🔥
❤❤This workout😅. Short, fun and still challenging enough to hit all the right spots.🙌
I absolutely adore your workouts! Please continue to do these!!!
loved this!!!!!!!!!!!!!!!
I literally love these type of workout which has no jumping in , i was breathless when i done from it 😁
Finally one without jumping
this video motivated me so much! Thank you
Thank you❤
is this good for people with asthma? halt of this, I'm already panting heavily.
you're workouts are absolutely amazing! getting the sweat even without the jump!
I love it ! Thank you
this workout feels very good
You wrecked witch I hate this workout (I’m sweating and puffing so much rn)
oh my. I think I found it. the cardio workout that makes me feel like I‘m alive and not like I‘m about to die lol
I LOVED IT!! it was super good workout and after it i felt amazing 💘 thank you for doing these!
Please can you make more ten minutes is amazing im really sweaty and i did it i exercised this morning. Thank you 😂🎉
Me again! I just finished this exercise once more ! OH YEAH!! ❤
than you. after 2 weeks of beer and late food kind of holidays this is a great way to ease into sports again
I start exercising after my fever after 10 days it is not so easy but I am very happy that I started
Thank you so much, I'm on my periods day 2 and was looking for some light exercises to do,this one was perfect 💜
Lun 10 May 24.
Yoga 40 min ✓
Cardio 10 min ✓
Omg ich bin so außer Form 💀💀💀 ich hab seid einem halben Jahr kein Sport mehr gemacht und das merke ich jetzt 🥲
Yall the first time I was so out of breath but the second time it was way easier in my opinion
What a great workout!!! I just love it!!!