10 MIN. LOWER ABS WORKOUT - slow & controlled | Pilates inspired workout

This 10 minute lower abs workout is a pilates inspired whole core workout that will make your abs strong, toned and visible. These 10 minutes will help you to tone your ab muscles to the maximum. It's a low intensity workout but that doesn't mean that it’s not effective. I focus on slow and controlled movements but it's going to be so effective and you will definitely feel it in your core. Combine this workout with my other pilates style workouts or different abs workout for better results.
Remember, every body is different and visible muscles, like AB muscles especially, are more visible when having a low fat body percentage!
It doesn’t matter what shape you have, this workout helps you to build a strong core which will make you feel confident and strong.
Let’s have 10 minutes of self care!
Music by Epidemic Sound
Basixx - Give Me One More Chance
Basixx - Meet Me in the Dark
Craig Reever - Shine a Little
Mindme - So Real
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@EliBetti]

Combining weight lifting without your ab workouts has been so effective for me, especially after 2 babies! Finally seeing my pooch go down. Thank you Mary 🤍

[@dianad450]

amazing workout! thank you Mary! you're my inspiration! ♥

[@anni.ka310]

Did it after 30min of yoga at 6am in the Morning! Perfect combo!

[@bojanakunoska6725]

These exercises are great! I plan to do them regularly. You have a new subscriber now ☺️

[@fifi_______]

this workout looks so good!! trying it after work today

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@marytommasulo5752]

Your the best!!!!!

[@coffeeandtruecrime2754]

Mary u make them look so easy ….definitely gonna do then today thank you

[@anastasiiapervushyna1032]

Mary, grateful to you for amazing workout! 🙌💪💪♥️

[@darinaom4822]

Really nice for total beginners.

[@carlaadams1386]

Surprisingly harder than it looks👏🏽👏🏽

[@MaryBraun]

Haha indeed!

[@tenzinphenthok2007]

one of the best abs exercise that I have done for awhile. thank you.

[@drita28]

Love it. Hard but fast, a great way to get something done with a busy school schedule. 🤍

[@citlaligamboa]

Otra para aplicarme... muchas gracias, le cambio alguno pues mi rodilla está dañada pero otros si puedo. Hago otras rutinas de abdominales tuyas antes de dormir. Mejoro mi dormir también,👩🏼‍⚕️👋

[@mariamorando3810]

Thank you ❤

[@raulperez5863]

Uuuuifffff, durísima rutina de abdominales Mari🇪🇦😘

[@superucja383]

I do it just afer work. I look forward. Thank you.

[@superucja383]

After 😅

[@sogandomid5025]

Thank you

[@rulz8661]

AB tastic 💯👊🏻🥵💪❤️

[@amyp9010]

Mary it is hard to believe that these simple exercises have gotten you ripped abs .

[@angelcalledalice]

How long did it take to see results

[@user-lw7ic6nn5h]

❤️❤️

[@user-xu9kd5xm7f]

So beautiful!

[@user-xo5rw8xm7p]

👍👍👍👏

[@isill_06.569]

Heyy 💌

[@mansidhadge8679]

❤❤❤

[@TandisFouladiyan]

❤👌🏻👌🏻

[@normalandpride]

Why hurts the legs and not the abs ?

[@allak8294]

What do you need to eat to get these results ??

[@EliBetti]

Animal based Protein! Make sure you have it in every meal. Helps decrease body fat while increasing lean muscle.

[@allak8294]

@@EliBetti but will the fat decrease if I’m still eating carbs and not on a Keto diet?

[@MaryBraun]

Watch my what I eat in a days as little Inspo ❤️

[@adekindahwahyuni7359]

@@allak8294 eat moderately. You need carbs too

[@sineadryan4424]

Note to self:
30s each exercise
Deadbugs (instead of hundreds)

[@ChloeC904]

How tall are u

[@beatriceladouce965]

If I remember correctly 175 cm.

[@MaryBraun]

1,79cm :)

[@nidulush9352]

@@MaryBraun wow Im 158 Im so jealous

[@drishtisehgal6822]

🫶🫶

[@lxcxv._5132]

Soo many ads!