12 MIN. FLAT BELLY & SMALL WAIST - lose muffin top and lower belly fat // ANKLE WEIGHTS | Mary Braun
ฝัง
- เผยแพร่เมื่อ 12 ก.พ. 2022
- Hey Fam! This one is a total killer abs workout. I love to include the ankle weights that allow your abs to work even more and harder. Focus on doing the movements slowly and controlled, and give your core time to feel the muscles. I needed to do this workout 2 or 3 times to really feel my abs during the 12 minutes.
You will work on your:
- upper abs
- 11 line look
- muffin top fat
- lean abs
- side obliques
CALORIES:
I burned around 100kcal during these 12 minutes.
!Remember! Every person has a different height, weight, fitness level and will, therefore, burn more or less calories.
Whole Outfit: @FILAEUROPE / WERBUNG
Workout Equipment: www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound www.epidemicsound
Katnip - Feel the Energy
Basixx - Be My Parachute
Deanz - Can't Be the Only One
Mindme - You Got Me Like
Lvly - Over
Follow me on Instagram for daily motivation ♥︎
Instagram: @_marybraun / _marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
This actually has to be one of the best ab workouts I’ve ever done 🙌🏻
Welcome back Mary!!!!!😀😀😀
I've done it & loved it!👌👌👌
I love all your workouts videos.... are such an inspiration both for our body & soul.
Take care of yourself 🧡🙏🌍
Well.. This is my third dayy doing this and im Already seeing results😍😍😍 i recommend this workout for everyone And remember that u can do it whatever what you are strong..GET YOUR GOAL GIRLLLL!!💓💓💓
I literally thought i couldn't do it but seeing your comment i literally did the whole thing🤗💓
@@vimleshpareek6155 yayyy ofc u cann!
Heyy one doubt are u doing any diet in between
@@wasp5493 yes ofc
@@psycho7931 oh kk thank u for replying
*It is not necessary to be the best, it is enough to be better than a month ago! Good luck and love to all! 💕*
stéphane tassot yeux42jours 43ans est une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour sexe et des filles de femme de fille et une amie amour sexe de fille 🛌❤❤❤❤❤❤❤❤❤❤❤👙👙👠👄👄👄🩱🩱🔥🔥💋💋💋♥️♥️♥️🇨🇵
Thank you Mary! Will do this workout tomorrow before work. Today is my rest day.
Best to you💕
Maryyyy you are back ❤️❤️❤️ I will do this workout tomorrow... Thank you 😍😍
Did this workout this morning. Really loved it especially challenging with the ankle weights. Thanks definitely felt my abs on this one and will be making this workout my goto. 💕🔥🔥
YASSSSSS ‼️ a new workout for me 🙌🏽 thank you Mary ‼️
Hey Mary I love your videos I see a lot change in my body after followed your workout
Welcome back Mary!!!!!❤️❤️❤️
Oh man.. I work physically, I work out a lot but these 12 minutes totally did me in. I can't believe it!!!!
I will try this workout for 1 month. Just to say that I will miss Mondays and Wednesdays because I go to dances on those days. But on Tuesday, Thursday, Friday, Saturday and Sunday I will do it!😊
Thank you for this workout Mary!!! I love all your routines sooo much ❤
My Valentine's workout 👏🏻 thanks 💕
love you mary!! Mache immer deine Workouts 😇
Thank you, Mary! I am going to start every day with this one! You’re an inspiration. 🤩🏆🔥
thank you so much!! amazing workout 💪🏻🔥
This is the most effective abs and muffin top workout 🔥 Thank you, Mary❤️
Aww what a beautiful voice to go with such a beautiful person 🥰 this workout was 🔥-love the ankle weights-my abs thank you 😅
Yes lady! Good to hear you!🤙💪🤩
Loved this workout! 😍 Those 12 minutes went by so quick, it was so fun however the burn was crazy! Great video Mary! ❤
stéphane tassot yeux42jours 43ans est une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour sexe de fille 🛌💖💖💖🇨🇵🌹🌹🌹❤❤❤❤❤❤❤❤❤👄👄👄💋💋💋♥️♥️♥️👠🥰🥰🥰😘😘😘🤩🤩🤩👙👙👙🔥🔥🔥🔥🩱🩱🩱👍🙏
♥️♥️💋💋👄👄❤❤❤❤❤❤❤❤👙👙🔥🔥👠🇨🇵🛌
This was sooo good 🙌🏼 please more ab workouts with (ankle) weights 😍
Im gonna update y’all! (Though, not every day. I have school 😕)
Day 1 ✅ : WOW! This workout was REALLY intense. I really loved that this workout burnt my abs and NOT my legs!!!!
Day 2✅: never fails to keep my stomach engaged!
Day 3✅: i can say the video was much easier today, and my waist IS starting to look smaller
Day 4 ✅: this is getting easier everyday i really recommend doing this
update?
@@mason3181 THANKS FOR ASKING!! this workout helps a lot. it truly does. i really suggest doing it. my wast has gotten smaller AND my stomach is getting very toned. ALSO i don’t have a diet!!!
@@jennyvelazquez9330 did u use ankle wieghts?
Update???
@@Blanche_255 let me tell u that i don’t do this video anymore 😭 reason being bc i found a better routine that suites me and my body has changed so much!! JaneKate Fitness on youtube! the besttttt
That burned wayyyyy more than I expected it to! Loved it!
Love it, love it, love it. I do it without ankle weights. First time had to take a break, but second time round did it at a stretch.It’s amazing to feel those unknown muscles making themselves known again after a long time!
stéphane tassot yeux42jours est un petit ami de toi moi amie amour et une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour et une fille 🇨🇵♥️♥️♥️💋💋💋👄👄👄❤❤❤❤❤❤❤❤❤😍😍🛌🤩🤩👠👙👙🔥🥰🥰😘😘👠🌹🌹🌹
You are amazing Mary , you inspired me a lot ❤️, love from India💌
Argh this burns so good 🔥 thanks for this one
nice to hear your voice and thank you
My favourite abs workout so far, doing it everyday after my long walks
You inspire me to push myself each day Mary thank you xx can’t wait to try out your new workouts!!!
stéphane tassot yeux42jours 43ans est une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour et une fille ♥️♥️♥️💋💋💋👄👄👄❤❤❤❤❤❤❤🩱🩱🛌👠🔥🔥🔥👙👙👙😍😍😍😘😘😘🤩
i don’t have any ankle weights so i did this workout without them) i thought it’s gonna be a bullshit but it turned out a fire 🔥 thanks for another bomb workout, u da best
This is the one! 🙌🏽
i love all of your workouts mary but this is LIT!abs workouts doesnt push me so much anymore however this one was joyful and total burner at the same time.thank you for good work lots of love
stéphane tassot yeux42jours 43ans est une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour et une fille 💕💕👠🇨🇵👄👄👄❤❤❤❤❤❤❤❤❤♥️♥️♥️💋💋💋🛌😘😘😍😍😘😍🤩👙👙🔥🔥🩱🩱
Wow looks so hard and so challenging 🔥🔥🔥 I'm gonna try it 🔥🔥🔥❤️❤️
Wow, what an Amazing workout
This is great thnks mary ♥️
This workout is to die for I love it! You should do another back burn video because I’m obsessed with the 10min back burn you have up I do it every other day for a year now so much more spine strength now ❤️
Can you, please, share the back burn video? I just can’t find it
@@liyakhodzhayeva802 go to Mary’s playlists and click on upper body and it’s just a few down called ‘10min back burn’ 🔥 trust me it’s fire you’ll love it
@@christianahinton1790 thank you so much!
Now I know where exactly to look
looks great 💗 have to this one 😃
Thanks Mary B another quick effective ab finisher🌞😉🤛👏🙏☀️💪🤗☘️👍❤️
I did it thank you mary
wow, it's super workout, crazy
Thank you so much dear Mary for this awesome quick workout. I loved it. :D
Note to self:
Single bicycle crunch
Side plank
Single bicycle crunch
Side plank
Flutter kicks (Instead of side plank)
Frog tuck in (instead of side plank
Bicycle runs (Instead of heel reaches)
Thank you teacher
Thank you!
Omg your voice is so pretty 🤩 and thank you for all the workouts you’re the best 💗💗
I thought after almost 2 years it’s time for you to get to know my voice no? 😁
Mary Braun girllll about time lol 😆
huge difference guys you will try it if you want major results ofc with a clean diet
gonna track my progress bc i’ve never done it before
starting at 27” waist i want a 25-24” waist
gonna do this every ab day, also gonna do cardio for 20-30 mins as well
Day 1 ✅
day 2
day 3
day 4
day 5
day6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
(im going to do abs and cardio 2-3 times a week not daily)
any updates? x
Update?
Thank you🙏
Love from italy ❤️
Thank you 🙏🏻
I have already done this workout! it's very good!!😍 My abs are burningg
stéphane tassot yeux42jours 43ans est une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour et une femme de fille 😍😍😍😍🤩👍🥰🥰😘😘🛌👙👙🩱🩱🔥🔥🇨🇵❤❤❤❤❤❤❤❤❤👄👄👄💋💋💋♥️♥️♥️👠💖💖💖
😍😍😍♥️♥️💋💋👄👄❤❤❤❤❤❤
I saw results the very next day honestly I woke up and had ab lines
Will do this one tommorrow s I've been doing the smaller waist one for the past 2 weeks.
QUITE INTENSE, THIS IS MY DAY 2
Your voice is so cute ☺️ thx for work out
Amazing - feels great ❤️
stéphane tassot yeux42jours 43ans est une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour sexe de fille 🇨🇵❤❤❤❤❤❤❤❤❤👄👄👄👠🔥🔥🔥💋💋💋♥️♥️♥️🩱🩱🩱👙👙👙🛌🙏🌹🌹🌹🥰🤩😍😍😍😘😘😘
♥️♥️💋💋❤❤❤❤❤❤❤❤👄👄
I'm gonna do this for a week:
Day1✅️
Day2
Day3
Day4
Day5
Day6
Day7
Thanks good day 😌🐕🐕🐕🐕
Fast but very effective workout. I love this format. Thanks for sharing!😍👍
stéphane tassot yeux42jours est un petit ami de toi moi amie amour et une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour et une femme de fille 👍😘😘😘🤩🤩🤩🥰🥰🥰😍😍😍
❤ grazie mille 🥰
O.M.G thanks so much for this workout I have smalllllllllll belly fat 👌 girls try this workout it's very effective
my neck like hell that means this video actually works
Gracias Mary muy padre rutina Muy padre musica Felicidades Que Dios te siga bendecido
Bu antrenmandan sonra ölmediysem bir daha öleceğimi sanmıyorum 😂❤
Great and so much effective workout! 🙌 💪 👍 Thankful to you, Mary! 🙏💐🌞💖
stéphane tassot yeux42jours est un petit ami de toi moi amie amour et une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour et une fille
🙏💖💖💖🙌💖💪🌞💐👍
can you pleaseee add a 3 seconds "rest" between each exercise to transition?? Im missing crucial seconds here lol
I do without weights
.im still like bullshxxt😂😂😂 my abs burn
Great workout abs are burning
Great workout! Is this after you have lost the Belly fat you want or it helps lose belly fat . Hope you can tell me ☺️
Türkiye'den sevgiler 😍💗
doing this workout until august!
I am not on a diet, and I practice volleyball on the weekdays
remind me
day 1: ✅I couldn't do most of the exercises properly
day 2:✅
day 3:✅
day 4:✅
day 5: ✅
day 6:✅seeing results
day 7:✅
day 8: ✅
day 9: ✅
day 10: didn't do it
day 11: ✅
day 12: ✅
day 13-16: vacation didn't do it
You alive?
@@maddiiddon4459 I was doing this for 9 days and I saw results. they weren't big but it definitely will work if you do it consistently.
@@victoriaho1515 :)
Great
Love the name "DJ Crunch" 😂
I did it
💥
First time with ankle weights! Ouch!!!
😍👍💪
🌞💥🆒 thanks good day
Love your workouts, so this is intended to be helpful, not rude. Loose in the video title isn’t the word you’re looking for. It’s lose. A muffin top is loose, therefore it’s something ppl want to lose.
Thank you so much! 🙏🏼
Is this going to work if i don't have ankle weights ?
Okay LETS GO
Day 1: ✅ WTH THAT WAS SO HARD!! BUT I'm proud of myself because I did side plank really good!!
Day 2 : ✅ Well.. It don't go as well as yesterday.. But it's ok! FIGHTING!!
Day 3 : ✅ I did better than yesterday.. but still 8dk im getting tired but I think I'm doing something wrong.. And I ate a lot of sweets today so I think that I start diet tomorrow.. And idk if it's only me but I feel really hungry at morning.. 🤨
Day1 64cm
🦄💥
💥☺️
Without ankle weights is sooo easy.
The DJ crunch gets me so hard😆
Indeed. Thats the hardest I encountered here. 😑
👍👏👏👏😄❤
d1:✓d2:✓
2:53
30 kcal
dj crunch lol
Why does this hurt my neck and back more than my core
🎈🆒
Why doing this workout remember that your diet is important to achieve your body goal
This is way too fast, it seems more of a cardio than ab workout
This was a shitty workout and burned my neck instead of my waist. Planks don’t work btw
Then ur not doing it right
Planks do work. Ur not doing it right
Why you copying all Pamela Reif's songs in your workouts?