10 MIN. LOWER PILATES ABS WORKOUT - do this everyday for a flat stomach | No Equipment

This 10 minute everyday lower pilates abs workout is a great routine for toning your lower abdominals. Just lay on your back, no equipment needed, and enjoy the 10 minutes for your core. This abs workout will make your abs burn and your core stronger. You can do this workout everyday or every second day to give your abs a little break. You will notice a big difference after a short amount of time.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Tape Machines - Sweat On Me
Tape Machines - White Flag
Loving Caliber - We Should Start Right Now
Siine - Hard Way To Better
Follow me on Instagram for daily motivation ♥︎ + follow me here on TH-cam Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@anastasiiapervushyna1032]

Super intensive 10 minutes! 😻💯💪💪 Thankful to you, Mary! 🙌💖🌞

[@SaudiaTate]

I love this combo of songs, I like it in the 11 line abs & no legs workout you posted too!

[@jackie.abigail]

Wow, the 'Straighten legs' feel so good!! 🙌🏽💖

[@kiajay2646]

Loved this workout! Thanks!

[@NataUkraina_2022]

Дякую, чудові вправи на прес 💖💪

[@opa3052]

Mary, can you post a new back workout? Please❤

[@notsurebutwillbe]

Mary, the ab maker😊

[@lidiavmera]

you are so gorgeous!!

[@Barton4646]

Hello Mary ❤❤
I really injoyed your Abs video today
From a big fan of yours ❤❤

[@Татьяна-ъ5о6ы]

Спасибо ❤❤❤

[@milenabocchiola8489]

Grazie ❤❤❤

[@citlaligamboa]

Done😊. Hecho, gracias

[@ayseyetisen5856]

Thank you ❤❤❤❤

[@diegoreif9215]

First 😊❤️
I'd do it ❤️

[@maurice7624]

I love your videos so much❤

[@elsanunes3582]

Super i like so much

[@gunterschatzl8716]

Super cool😀

[@Marisolamiri2001]

Wow 🔥meine Bauchmuskeln haben lange nicht mehr so gebrannt !!!🥵

[@Mary-uz9gu]

❤❤❤❤❤🔥🔥🔥🔥🔥

[@lizpenafranco5804]

👍🏻🇲🇽

[@MokoLov3]

20 kcal

[@Lapinettepetitbébé]

You are a fitness influencer and you tell people to do abs exercises everyday? That's a very bad advice! You should not train the same muscles two days in a row.

[@luckylulu7777]

Stomach is okay. How else would you build muscle?

[@josneiryjablonski3324]

Yea I do them every day. Every other muscle group rotates. But I do a 10 min ab workout every day

[@MaryBraun]

You can do every second day ☺️

[@Lapinettepetitbébé]

@@josneiryjablonski3324 you will have much better results if you do it 2-3 times a week

[@Lapinettepetitbébé]

@@luckylulu7777 you know nothing about fitness and building muscles then. Muscles need rest to recover and grow.