10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎
A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the worst soreness eveeeer :D / Werbung
Filled with lots of new exercises, a hint of torture & small movements that have a BIG impact hoho.
If you look closely, you will even see me losing my pokerface.
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
You will like this one, if you’re a fan of:
10min Killer Sixpack
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme
1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
__
➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Tiesto - Lay Low
2. Chico Rose - Alone Again (feat. Afrojack & Mougleta)
3. Love Me Like You Do - D.T.E
4. Joel Corry & Tom Grennan - Lionheart (Fearless)
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
It's taken months to build up but I just made it through the whole workout without stopping!! So proud of myself!
Within the first three minutes my soul tried to leave my body, but I stuck with it and did not give up. Kicked my ab's straight to heaven. There is no way I would have been able to complete this workout 3 years ago when I first started working out with Pam. I feel very proud of how strong I have become with all of you.
Well done!!! 🤓 you can be so proud ♥️
It seems that you read my thoughts during de workout 😂 I was dying already in the first couple of exercises, I don’t know how I finished 😅 but I’m super proud I did it 🥳
@@Ana4ize Yay, well done!!
Well done your a strong person yoh!
@@kwenakgano4968 Thank you 🥰
You know it’s a hard workout when the plank at the end feels like an easy exercise 😂
😂😂😂😂😂 true
Haha I commented this on one of her original ab workout in 2020 and it got 20k likes which is insane. What I noticed with doing more ab workout is that plank feels very easy if you stick your bum out up a little, but once you straighten your whole body, it does start to feel painful. Also my brother always challenges me to do the plank until the whole video ends and that's when it really starts to be challenging
@@shintytyI saw that comment from 2020 lol
I thought exactly the same😆
Glad to know I wasn't the only person who was thinking this!
Working out was never this fun....but with pamela it honestly feels like therapy ...best part of day is working out with her ❤️
Very, very strong wooow 🙌🏼 thankyyou 😊
Thank you so much ♥️♥️♥️
Yes so true!
She's the princess of working out 🤗🥰
@MdoubleHB my chicken is waiting.
This was definitely a killer abs routine. I think it is the hardest one so far. Thank You, Pamela, for creating this one because I usually do your sixpack abs workout and then lower abs, which takes about 25 minutes. But, this is a perfect video targeting every part. :) My new favourite one.
agreed!
Сложное видео с гантелей
4 mins in i thought.. this is okay.. then I was dying. Abs felt like steel afterwards. Not as hard as willey thank god.. but my goodness this burns pamela.
It's very good, but this workout is not difficult.
@@hayles9585 ?? Yes it burns, but it's not a problem.
i can't stop doing it. literally. i've been doing it for at least 3-4 times a week since this video was out. as long as i'm consistent with a healthy diet my abs are definetly getting prettier.
it helped me loose belly fat and get a flatter stomach too. combine it with other forms of daily exersise (walking at least 10k steps, do some 30-40 minutes pilates and at home strenght workouts 1-2 a week) and you'll be proud to see how your body and mind change
Bunu nasıl yaptın? Her gün yürümeye nasıl motivasyon buluyorsun?🤩
The first i watched Pam, she had 2 million subscribers, now almost 10 million. İ'm emotional and proud like a mother seeing her daughter grow up 🤍
this is exciting!
my abs:😭
my neck:☠️
EXACTLY
That means you're doing it wrong, who should tighten your abs and focus on abs area than your neck
Right?! Why does no one ever talk abt neck pains with workouts!!!
You don’t need to hold your neck up for any exercise that isn’t a variation of a crunch, it doesn’t make a difference towards your abs
Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world. 😊😊😊❤
I honestly can’t do anyone else’s ab workouts anymore because they are just too easy. Pamela’s ab workouts have me struggling after just a few minutes and make me feel like I’ve accomplished something for the day when I complete them (I’ve been working my abs 3-4x/week for three years, so that’s really saying something). I really appreciate the focus on working the transverse abdominis to tighten the midsection, as well as the focus on the lower abs which are difficult to tighten for most women and some oblique work for some shape. It’s nice being able to find more challenging workouts for those of us who are on the medium to advanced portion of our fitness journeys that we are able to do at home. Thank you!
10:56 is my favorite 🫠
🤣🤣🤣🤣
Agreed
You know it’s bad when you start hallucinating beeps
Same😭
Ikr
Ikr😂😂😂😂😂
I FEEL SEEN
REAL😭😭😭
Pamela Reif is literally the reason I went from fat to 6-pack abs. Great ab routines!
Love this
How much did you workout?? Like, how many minutes per day and how many days per week?
@@cassidyguarino8574he’s a guy
Same 😊
So what?@@Z0E32
Been doing this workout for almost a month . 2-3 times a week. And today I completely did it without stop and modifications. This is hardest abs workout i have tried. Thanks Pamela
There are any results?
WHAT DID I JUST SURVIVED??! LOL I'M IN LOVE WITH THIS WORKOUT, PAM YOU ARE MAKING SO MUCH FUN AND INTENSE WORKOUTS THESE DAYS THAT I'M SIMPLY SMILING THROUGH THE PAIN😂💜
Lol wp
i have been working my abs for around 3 years and I can say that this is literally THE MOST DIFFICULT abs routine that I have done. I had to take 2-3 breaks in between and my abs are literally in heaven right now!!
lucky you to only had to take 2-3 breaks , I am a real potato then 😩
To all my potatoes you're gonna be french fries soon 🥺❤️
Can't wait to be fries this summer🤣
Thank you for your words dude🥺❤️✨
@@rabiya_the_tempeller i mean it 🥺❤️
Woohoo
Hell yeah bring on the pain!
0:00 Intro
0:23 Workout start
0:54 Leg hold + Crunches
1:24 Other side
1:54 Crunch in + Extend
2:23 Pam knife Variation
2:53 An Hold
3:23 Toe reach crunch
3:53 Quick scissors
4:23 Leg slide + Cross touch
4:43 Dying insect
5:13 Hold + Side shifts
5:52 Elegant reverse crunch
6:22 Pulses
6:53 Elegant reverse crunch
7:23 Pulses
7:53 Ab hold
8:23 Starfish + Cross touch
8:53 Reach out + Tuck in
9:23 Hold + Sky pushes
9:53 Ab hold
10:23 plank
10:53 FINISH
I was looking for this to see if any side planks tysm
I still don´t understand how she can do it. 😭 Thank you Pam for everything that you´re doing for us 💓✊
You know that the workout is hard when Pam herself is concerned about the difficulty of this
well she makes it look kinda easy but in reality....
Seeing pamela struggle was a little scary i must admit!! But also comforting at the same time.. she IS human after all🙈🤣🤣🤣🤣
True 🥲😂
My soul left my body, and Pam looks so fine 😍😍
@mdoublehb9455bro 💀
Pam afterwards: 🥰🧚♀️😇✨🧘♀️
me afterwards: 🧟♀️💀🫠🪦🌚
Just when I thought I got strong enough to nail the majority of her workouts, she manages to shock the sh*t out of my body. Brutal workout, I'll need some time to get a hang of it. Great job, Pam, you really brought this up to another level👏
It also shocked the sh*t out of my body - especially after doing it 2x in one day 😂😂 good luck next time!
@@PamelaRf1 The respect I have for you... 🙇♀️🙇♀️ And thank you!
@MdoubleHB 😂
@MdoubleHB Get outta here bot
Girls, if u are searching abs exercises, this is the best workout for abs, especially for obliques. In one week u will already see the difference, so even if u are not doin other exercises for abs, ten minutes a day of this ones is enough. For me personally, Pamela have the best exercises, they are hard but really gives results. Don't give up and try it! 💪💪
If i had to describe the intensity, I’d say: “Imagine a killer version of the Killer Sixpack”. Those elegant reverse crunches make me wanna scream 😭🤣 13/10 for this video, so proud afterwards
Damn this the hardest workout I did recently. After taking a break for months this is a killer. Pam, your ab workouts are still the best.
I did this workout without a break in between and I was a killer. I love how it made my abs burn so much! And the new exercises are amazing! I will definitely do it again, thank you very much Pam🥰
Sky pushes is where I went to heaven
I’m so glad we leveled up!!
I remember not being able to do a whole 10minute Pamela workout few years back, I would do the first 5min, later I stayed to do the whole thing but skipping some moves, now I can do the same workout twice in a row!!
I love you Pamela, you made me so much stronger!!! ❤
I’m telling you ladies. At 42 and after having a baby I have defined abs after doing Pam’s ab workouts. They work deep into the core and burn like hell for 10 minutes, but so effective.
Thank you Pam! Much love to all ❤
How much time you were working out?
Hi there. I work out 4-5 days a week doing strength training. I do watch what I eat and drink a gallon of water a day. Just consistency! I do Pam’s ab workouts and glute workouts about 3-4 times a week. They are so effective. Hope that helps. 😊
Have been following her core workout for more than a year now. And I got to say, this is one of her most intense one ever. Love it.
You always make us to push ourself, because you know no one else is going to do it for us ❤️🔥
This is my new favorite daily ab workout! I use it as a finisher after strength and before a run! Its easy to modify and the pace will push just about anyone!
I feel like “I’ve been locked out of heaven for tooo looooong” after doing 15 min sweaty dance and this one. 😂 Thank youu Pam 💜
I’ve been doing these everyday!! Seeing progress 💪
I have been waiting for this workout since you posted the previous killer abs workout, thank you so much for this, you should post intense workouts more ❤
R.I.P Abs was my favorite workout, but this one is just a new level, as if I myself went to heaven, and all the angels prayed for me and my abs 😂🙏 Thank you Pam for the pain, self-confidence and fiery mood! 🔥 You are the best ❤
I've been doing Pam's ab exercises for a while and everything was going smoothly until Hold + Sky Pulses came along 😂
Really humbled me again lmao. So far your exercises have yielded the clearest and fastest results after months of experimentation across the internet, and I got my abs majorly thanks to you :)
Keep slaying, queeen 💅
0:10 "There's no way to escape" I know that 😞 ...so... be brave !❤🔥
My abs are RIPPING APART! And now looking so good like they're really went to heaven 😌 thanks again Pam 🌸 best training buddy ever 💪🏻
I've been this 3 days a week since July. I have noticed a huge difference in my abs. I'm much stronger. Thank you!👏💪
Start!
Abs : 24 inches ✨️
Day 1:✅️ this workout really sent my abs to heaven 🔥🔥
Day 2 : ✅️
Day 3 : ✅️ a bit easier
Day 4:✅️
Day 5:✅️
Day 6:❌️ (I forgot it because of studying)
Day 7 :✅️
Day 8: ✅️ do it twice today! 🎉
Result : 21.30 inches!!
did you see any results?
@@gracetowndrow-oh9udyesss I still doing it now
From 24 inches to 21.30 inches 🥹🥹🥹 I keep doing this + some 5-10 min cardio!
And a bit of diet
My diet is
Eat snack 1/day
And drink bubble milk tea just Saturday
And I dint do this workout everyday I rest it on Monday
(Sorry for my English guys🙏)
I've been doing your workouts for about 2 weeks now and my abs have never been this sore!!! Great workouts and even better results :)
3 years ago, I would not be able to do this workout..and now I did it, totally loved it and my abs literally went to heaven! 🔥❤️ Definitely your best ab workout, thank you, Pam! You are amazing, love you❤️
Man, after doing the pillow abs workout for several times (like 4-3 in total and once a week)...I succeeded in completing all the abs holds for the first time! I did vol.1, felt not tired at all, and here I am finishing vol.2 and still pretty much energetic. Unbelievable. That pillow workout seriously is next level! Thank you Pam for all your amazing videos💗
Wow that was insane as someone who has been consistently working out for four months I’m sweating like crazy after this one and my abs were rock hard during the leg holds and I couldn’t even do some of them
I really enjoyed this one!! I've never been so fit in my life and being in my mid 30"s with one kid, that's an accomplishment!! I've been working out with you for 3 years now and I can keep up with you. Finally!! Thank you.
Thank you so much for this killer ab routine + all your positivity and love 💖 it means so much!
The playlist is wonderful! Thanks for the workout! I'm not having a very good day, but this video made it a lot better❤
I started doing this workout 6 days ago. First time i did a break 7 times. Today im doing this workout third time in my life and i didnt do ANY BREAK 😱❤️. Pamela gimme gimme more🔥❤️
I DID IT!!! I SURVIVED AND COMPLETED THE EXERCISES!
I just got through my very first abs to heaven workout and can say I'm definitely coming back for more! It was intense and challenging at times but I can feel the burn. Thanks Pam!
Ive been doing lots of different 10 minute ab workouts lately so my body doesnt get used to just 1, but this one is the first one I couldnt finish because it was so challenging 😭 That's a good thing though because I want to do more progressive overload and i'm finding your workouts perfect for that !
Thank you Pam! Your workouts are so motivating, keep inspiring others to be the best that they can be!💜
Normally I have every piece of equipment and space to crush my workout. This week my back was against the wall and wow did I need this quick 15 minute Workout. This is where I found my true desire to remain consistent against all odds. 15 minute workouts for the Win!!
Wow, this is one of the most challenging abs workouts ever! It truly targets lower abs and , midsection. It burns and I love it! Thanks, Pamela for the effective burns! Wow!!! ❤️❤️❤️
I don't know what possessed me to try this with ankle weights 💀
Hahahahaha insane of you
The devil himself 😂
😂
nah that was from God. He wanted you to have a holy challenge
AHAHAHHAHAHAHAH 😂😂😂😂
Oh my goodness, Pamela! I was doing homework but I need an exercise break, I'm so excited! I've been doing the 15 min sixpack workout daily, but I'd love to switch it up with this! I hope you have an amazing day!!
I didnt think it could get any harder than the killer sixpack abs. Other fitness youtuber's ab workouts have got nothin on Pam's she's the best!
Feel like my neck gots abs too 💀
You can feel your soul leave you body on that last ab hold...thanks again, Pam!
Pam, you don't know how much I love this video! The music, the exercises, how you match your clothes to the colour ot the timer! Thanks so much❤️
I am just addicted to all Pamela's workouts; how I lost 10kg in 6 months in 2022 without forgetting the body shape. I no longer talk about going to the gym, which helped me save money. Thank you, Pamela, all the way from Kenya.
My abs were on a skillet 🍳 😅
This is my new goal to master. 15seconds each move today. I love the challenge Pam! ❤🎉
I’m so proud of you! You’re doing so good and you are beautiful! You are perfect!
From the regular ab workout, to the killer abs, to now the killer abs to HEAVEN, I have found the new boss.
Буду делать эту тренировку 2 недели
1 день : конечно же очень тяжело
2 день: тоже тяжеловато
3 день: тоже особо ничем не отличился
4 день: и я додумалась измерить талию 😂
И она 67 см🙀
На удивление тренировка прошла оочень быстро, не как в предыдущие дни, и уже было намного легче 🎉
5 день: тоже быстро тренировка прошла, талия сужается
This workout is unreal!!! From your other Killer Sixpack Abs you have really helped build my endurance for such intensity. A killer abs workout is nothing without abs holds 🥵❤️
I'm so proud of myself for doing this workout without giving up. Thank you Pam,I've been training with you for almost 3years now
2 fois par jour, 5 ou 6 jours par semaine, 3 mois après, j'ai 4 packs abs.merci!
Great work out I’ve had three children and so I am dedicated to keeping my course strong. Thank you for sharing.❤
This is such a nice routine I love itttt. I’ve been training with your workouts since 2020 and this workout really killed my abs 😂🥹 Thank you!
Meine neue Lieblingsroutine. Vielen Dank, dass Sie sich die Zeit genommen haben, ein neues Video für uns hochzuladen. Ich würde dich gerne fragen, woher du deine Übungen bekommst?
not pamela's abs vibing to tje song in the end 😭❤
Did it again. Much better today. I like the songs.
Heaven!? I’m in HELL after this. 😂❤
Tried 4 of these in a row today very intense workouts - thanks!
I think she forgot to add that it sends your neck to heaven too 😇😭
Among all the ab workout that Pam did, this is the mooooost intense. I can feel the tightness in my core while doing it. I love the pain!
So hard and so good! Loved this one. A real ab burner 🔥 💪🏻
Thank you Pam 👏🏻💖
I absolutely love this one, for the main reason that it showed how strong I got after these years of following Pam's workouts, I cant believe I got through this one feeling every exercise burn so much but surviving through the end and enjoying so much!!
Thank you Pam for making us all stronger
Pam! Seriously, who are youuuu?!?! HAHAHA
I didn't even perform the exercises just like you since I did some variations cuz the workout was very very intense, still my abs *WERE BURNINGGGG!* I literally had to mentally calm down and focus in order to continue so that I could be be able to finish the whole thing 😂😂
Nonetheless, as always, TYSM for all the hard work and dedication you put into this! You're helping many (physically but also mentally) through your routines. Love ya! Blessingssss
Killer six pack series are very very hard and extreme but I love them ❤
3 years of doing various 10 min abs on TH-cam and this one is HARD.
Had to stop at every exercise for a few secs 😅burninnng❤
i loooove it! it works my lower abs so good and i feel like this workout combined with the other killer sixpack will for real send me to heaven lol . thank you !!!!!
excited to try this one out!!! I love your ab workouts
being honest, pam shares such incredible and effective workouts which helps people to have a better physical as well as mental health!
i love how she is always consistent for us and always delivers the best videos and workout sesh ;)
and the fact that she is helping people from various countries inspires me the most!
i've recently started her workouts but i cant deny the fact that its so challenging yet so much fun to do!!!
5min is enough to send both my abs and me to the heaven 😢
So many ab workouts are tabata with 10 seconds off. Pam's are so much more effective and compress time for the more intensity faster. And she has the best taste in music. Thanks, Pam!
One of these days I’ll be able to do the ab hold 😂
It’ll start to feel like a break.
it's really amazing how Pamela did not rest her head and squeeze her abs all 10 mins!!!!! I was dying for the first three minutes and have to rest 3 times during the workout but I will carry on until I am able to lift my head all time!!!
You know this is a challenge when the ab holds feel like a rest period. 😊❤️🤗
I hate ab holds 😭 it's the most difficult exercise for me even though I've been doing Pamela's workouts for probably a year now
I’m Christian but this workout made me feel closer to God than I’ve ever felt in my 13 yrs of living😭😭
I could practically see the gates of heaven with every church.
Thank you Pamela for making this workout! I really loved it but can you please do more 15 min hiit or cardio because I really want to try a new one 😊❤
i love how Pam named her workout move!! so cute, I love the 'dying insect' - think i nailed that the most by actually playing dead after💀
Ich liebe es jetzt schon - mal sehen, ob ich nachher noch eine 2. Runde schaffe ;-) 😉
This workout sent my soul to heaven for 10 minutes 😭💪
I think one of the main reasons why Pamela keeps posting workouts is to be able to use as much of the names that could be used for videos as possible and I'm here for it😅♥️
Words can’t explain my relief when the Lion Heart song comes on ❤️🔥🦁☀️🙏 Thanks Pam you rock 💜
I love this work out! I can't do it perfectly yet. And I love that. Gives me a goal!
When I see Pamela's workouts, I say "geez, she will kill me", but then I found a great challenge to face! Thank you!