@@annerose642 every day! Occasionally twice a day once in the morning and once at night. And then eventually I had lost all the weight and switched to strength training!!
Oh wow! But i could hardly complete the whole workout at a time..but it seems to be really effective... I hope i'll be done with it in coming few days..most hardworking workout i came across in youtube. Thankyou!!
This was really a good one ma’am. I am a MS patient, but still could manage to complete it though I paced down a little in between. Thanks for the video ✌🏻
Awesome workout. Sweating through the whole workout. Trying to lose weight and this definitely made me motivated. Goal- to do this everyday. Thank you.
Anyone else having problems getting past the 10 min? My heart started hurting a lot and I actually got scared Edit: one week later and I am able to almost perfectly complete the whole workout! We just need to not give up! Thank you so much for this video
@@skatehomecj1364 lmao im lucky that im doing it once a day every day XD well, im not sure, because i ve only been doing it for like 8 days now i think? But im sure im getting more stamina because now i can finish the whole workout. The first time i did i could barely do the 10 minutes, more like 8 i think, and i thought i was gonna die
Did this workout, with an additional brief abs workout (Planks, crunches, pushups) for 6 months and lost just about 70lbs.
how many days did you do it per week?
@@annerose642 every day! Occasionally twice a day once in the morning and once at night. And then eventually I had lost all the weight and switched to strength training!!
@@stephenvaught7042 that must have took a lot of hard work and patience! hoping to have the same results as you 😭 good job tho, congrats!!
did u completely change ur diet or was it like u ate healthy and snacked from time to time
sis said "take it up a notch" girl my damn heart and lungs bout to explode
LMAO
I finished this 10 min ago and my face still looks bright red. What a good sign!
My brown face becoming red lol😅
Heyy Mum i am from Nairobi, Kenya and i just wanna thank you sooo much. God Bless you as i can now train myself without going into my pocket.
This is amazing guys I did this Cardio work out everyday for 2 months and lost 15 lbs
My fit watch buzz on my wrist instructing me to move, found this..254 calories burnt loved it thank you... out of breath sweaty and feeling good...
I do this workout every day! I am curious if you will ever record another high intensity workout? I'd love another!
10 mins of this workout made me sweat cry. This will surely make me fit. Thanks a ton, ur effort helps
If you really want to lose weight and be fit and healthy without exercise they call this number for information 9538265831
this was amazing! Perfect morning cardio to get you moving and it's challenging!
when you say lets take it up a notch my heart goes up 100 notches
My poor neighbors🤣... I've decided to do this at 11pm after feeling self-conscious about eating a burrito with fries. That was intense!
"Burrito and fries"
That sounds delicious....
@@gammasmash1924 haha it was indeed.. but i felt so bad afterwards xDD
@@raznaxd Exercising right after a heavy meal can make you vomit. Also, exercising late at night can make you sleepless.
@@raznaxd c fluff mum has haha vm km g hmmm hmmm; chnhk in GB. ........
@@sayuriyamagata6853 yeah it make us feel more bloated
Oh wow! But i could hardly complete the whole workout at a time..but it seems to be really effective... I hope i'll be done with it in coming few days..most hardworking workout i came across in youtube. Thankyou!!
This was really a good one ma’am. I am a MS patient, but still could manage to complete it though I paced down a little in between. Thanks for the video ✌🏻
I’m trying to lose weight to be healthier and be happy with my body amazing video my hearts racing I’m sweating I feel it 😁😁
It is exactly what i need. Great workout. Thank you
Awesome workout. Sweating through the whole workout. Trying to lose weight and this definitely made me motivated. Goal- to do this everyday. Thank you.
start weight: 164 pounds
goal weight: 140 pounds
(i’m 5’6)
day 1 ✅
Thank you so much for posting this video! I enjoy doing it. Make more please.
I am very much encouraged with all the best exercises which you are giving me
I was searching videos for my workout tomorrow and while watching this I already felt weak 😂 but I will try it still!
Taehyungssi makes my heart happy just wanted to comment HEY FELLOW ARMYYYYY!💜💜💜💜I love seeing other army’s in the comment sections Lmaoo
Amazing video mam super fantastic. I'm doing this daily and result is too Gud
Kitne din me km huaa
Grest workout and song!
Yo this lil workout right here had me sweating ..nice l loved it !!
Thank you. Just completed and loved it. Sweating and out of breath already
That was a great workout! Loved it. Did the whole at once. Loved you. Keep going. Much love.XOXO
Wow this is hard but very doable after practicing and improving fitness. Cant wait to try it again and again.
This video helps me a lot thank you so much
I absolutely love this i definitely burned calories n fat doin this work out ❤️its so great jus gotta push ur self n stay consistent
14 minutes in and i lost breath... you’re amazing?
Wow great workout! Thanks for sharing
Omg wow I’m drenched great workout
This is a great workout!! Made me sweat like anything!!
man oh man this is so good for me.thx
62 and saw it through!!! Nice.
Thank you this is wonderful for me to start my day.
A new subscribed here. I just found your video did it and loved it
Please put back the membership link like the dollar sign and the join button
👍👍💟👋thank you for the awesome workouts!
Love your workout! 🤩
This workout was great and very effective.
Anyone else having problems getting past the 10 min? My heart started hurting a lot and I actually got scared
Edit: one week later and I am able to almost perfectly complete the whole workout! We just need to not give up! Thank you so much for this video
Desara Kormaku same here
Desara Kormaku that's because I not use to it
Yeah maybe we just need to just try and do it everyday until we complete it
I do this 3 times a days if i have time have u seen any progress?
@@skatehomecj1364 lmao im lucky that im doing it once a day every day XD well, im not sure, because i ve only been doing it for like 8 days now i think? But im sure im getting more stamina because now i can finish the whole workout. The first time i did i could barely do the 10 minutes, more like 8 i think, and i thought i was gonna die
Me before video: oh this looks like a good, easy workout. Let's try it!
Me after workout: I'm sweating like I'm in a sauna 🤣🤣🤣 great workout!
SAME
My 1st day.. Wish good luck guys..
Same here
How was it? I know it's too late but good luck
Great cardio!!!! Great video
ms natalie ikeman did THAT.
This is my go too workout while stuck in doors due to c19
This exercise are unique 2:28 6:14 , 6:36 7:50
How many time you posed the video I did it 3times and I couldn't finish the last to minute , I'm sweating like an ocean
Wonderful video!!!
It helped me a lot will share results soon
Still in warm up trying this as a beginner is funny but im already tired but i want to reach my goal and I will
I'm sweating even after 5 minutes. How many calories do we burn for this workout?
If you really want to lose weight and be fit and healthy without exercise they call this number for information 9538265831
Very nice working
Thank you its really wotking to reduce tge weight❤️😘.. U r so sweet🤗😍
How often do I do it to be very effective?
Simply Elle 101 cardio is always effective~! Healthy food & portions! And cardio!
It seems to be great workout. Can I do it 3 months postpartum normal delivery?
How many kgs does this exercise cause our body to loose?
If u do this exercise 6 days a week you will lose 2.5kg in one week.
It means you will lose 10.8 kgs a month with a good diet.
Thanks
Thanks guys :)
It was actually helpful
If you really want to lose weight and be fit and healthy without exercise they call this number for information 9538265831
Hey I’m a hockey player trying to loose weight and become faster and more endurance dose this work for one of the three
I am doing this and sweat lot.! Thank you so much
Great job!
that was a good work out and is little struggle for me. But i like it
Nice video mam
Sneaky transition from warm-up to workout! Thinking, who puts lunge jumps in the warm-up
Thank you good and intense workout
just got 10mis and im out of breath...
Best video....thanks
How come mountain climbers is a standing workout
Thiss is soo hardd 😶😶😶😶😶😶
After 15 min of this workout...i have taken 30 min rest 😂😶
I have delivered c-section after 7month I can do this
If you really want to lose weight and be fit and healthy without exercise they call this number for information 9538265831
My downstairs neighbors love me
Oh my God please help me I might try this but dear holy lordy I'm scared this is no joke
How many calories I burn in ty his exercise
"standing work out" 9:30
At first I was like this workout will be sooo easy..NOPE I WAS SWEATING SO MUCH THAT MY FLOOR WAS COVERED IN DROPLETS OF SWEAT!!!!
Does anyone know the average Calories burned with this specific workout?
I burned 130 cals.
SerenaFit Virtual Studio Thank You!
Im 150 pound .. How much will i burn doing this workout??
Thank you
barely halfway through I got stitches
seemed more like High-Coordination Standing Cardio. I kept pausing just to practice moves, or even parts of moves before combining them.
Have anyone here try the Smartdesk kit frame to DIY sit stand desk? #diystandingdesk
Thanks Madam
I luv ur workout mam
Yo what’s in the background
I think it may be leaves from a tree
So difficult omg . Or is it . I'm just do unfit
In what world are mountain climbers 'standing cardio' 🙄
And burpees. I have wrist problems so I modified those two exercises and it was a great workout. Should not be labeled "standing" however.
awesome workout you should check out my aerobics workout too so we can share ideas
nice
lost me in the second leg movement e.,e
im too fat and out of shape for this, ill come back when i get healthier LOL but my 3 yr old loves it!!
it"s not a good idea for the beginnerstooooo hard
Aw il stick to weights
Holy crap.. out of breath
The sounds is REALLY tinny...UHH>...says' "standing cardio" and you're on the ground AND the cool down is WAY too short. I won't be back
I lost 1kg from doing this once😈
You are lying right 😛
@@namshuxrkive1187 i dont remember but it was probably water weight
Please change your music
I did it!! *Dies*
"standing cardio" = does mountain climbers...
Veryyy boring
tbh this routine is very messy to follow