Hello sir I am a Bangladeshi. It's been 8 months since my patella surgery, I can walk and ride a bike but can't fully bend my knee. I am doing knee banding exercises regularly. Sir what do I do now?
th-cam.com/video/ax2xp5zdqNg/w-d-xo.htmlsi=KLFJa3mytQMiwplW th-cam.com/video/qC99ggL80cE/w-d-xo.htmlsi=poN5YHEt-DHFW8Yk Follow the exercises mentioned in this video.
@@PhysioAPRCsir mera tbiyat spain normal fecture tha plaster our 3 week our base 3 week diya tha kya mai total 6 week me ghutne ka exircise Krna chalu kr du
Hello sir main Mumbai mein rahti hun hal hi mein Meri sister ka surgery hua hai knock knee ka 13/1/24 ko hua tha or abhi wah 19 years old hai fir uske bad 17/1/24 ko hame discharge kar diya doctor ne uske bad hame jitna samjha utna hamne exercise karwaya but sister ko knee banding me bahut pain hota hai isliye hamne jitna use ho sake utna hi karwaya fir 1/2/24 ko doctor ke pass Gaye unhone Jo taake mare the wah nikal Diye but problem yah hai ki ham aage use ab konsa exercise karwaye ki knee band ho so please sir mujhe reply dijiyega 🙏 aapse request hai sir
Follow the exercises mentioned in this video. Hopefully they will help you. For further guidance contact on this number 0321 4722540 for booking your appointment.
We encourage you to follow your doctor's advice and follow the guidelines outlined in our videos. For more information book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at +92 32147 22540.
Hello Sir, I am an amputee (below knee). It's been 3 years now I've regained my hip bending but the knee is still very stiff, I am still not able get 90° as a result I am unable to sit in rickshaw, car or scooter without removing my prosthetics. Please share your guidance
Hello sir i am form odisha mera ghunte ke upar se tut gaya tha after surgery 90%band ho raha tha fir 2saalbaad plate Remove Kiya hai abhi 90%v nahi ho raha hai plz sir help me
Follow the exercises mentioned in this video. Hopefully they will help you. Contact on this number 0321 4722540 for further guidance and booking your appointment.
Follow the exercises mentioned in this video: th-cam.com/video/At9f1dvTukU/w-d-xo.htmlsi=mz5HKwrQmO6F-_Zm th-cam.com/video/ax2xp5zdqNg/w-d-xo.htmlsi=TGvsE1KyJv7yr6ew Hopefully they will help you. You can also contact us on this number 0321 4722540 for booking your appointment.
It's been almost 10 years since I had knee surgery and at that time I had 90% of ROM. Till now I have 90% only, is there any chance I can get a full ROM now after 10 years, thank you.
Sir Mera Acl surgery almost 10 months honey wala hey, and mera knee bending 90% seh nahii Jaa paa Raha hey... While bending Mera back ma hamstring bahut pain hota hey,,, any suggestions??
Watch these videos for guidance: th-cam.com/video/At9f1dvTukU/w-d-xo.htmlsi=Uz8uWGEg0znJR5H5 th-cam.com/video/ax2xp5zdqNg/w-d-xo.htmlsi=SepsL_X4bI4UdNlU
Last December Meri b girny ki waja Sy knee injury hogai thi,knee wali area py boht ziada swelling thi , tou mere doctor NY mujhe Zameen py baitny Sy mana kia..ab me zamin py bilkul b nai bait sakti ,aur Meri life ki adhi Sy ziada activities Zameen py bait k krny wali hai,me is waja Sy depression me rehti hon,kindly agr koi exercise bata dy
Aap regular exercise kriye. Mai bhi depression me tha but exercise daily krta tha . Surgery ke 3.5 months ke baad aaj 120 degree bend ho gya hai avi bhi mai regular exercise krta hu
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Good doctor
Sir mera 1 month hua h petela damage tha 30 digree mudta h sir kya kosis kru to aage mud skta h plzzz sir m bhut presaan hu plzzz sir rplyy
Good explanation
Nice information
Mashallah
Hello sir I am a Bangladeshi. It's been 8 months since my patella surgery, I can walk and ride a bike but can't fully bend my knee. I am doing knee banding exercises regularly. Sir what do I do now?
th-cam.com/video/ax2xp5zdqNg/w-d-xo.htmlsi=KLFJa3mytQMiwplW
th-cam.com/video/qC99ggL80cE/w-d-xo.htmlsi=poN5YHEt-DHFW8Yk
Follow the exercises mentioned in this video.
Right
Sir ki vidio very help full hn kindly bta dain k knee operation k kitny din bad excercise start karin thanks
Generally, rehab starts the day after surgery. Furthermore, do as your surgeon advises.
@@PhysioAPRCsir mera tbiyat spain normal fecture tha plaster our 3 week our base 3 week diya tha kya mai total 6 week me ghutne ka exircise Krna chalu kr du
Sir mera tibia femur fibula tino tuta tha operation mai steel rod Dali hai or knee bending ke liye exercise batyie
Watch this video for guidance:
th-cam.com/video/ADlue6WaNHY/w-d-xo.htmlsi=yJbvkDacq0jOz2J-
10 by 2 means??
10 reps and 2 sets??
Yes! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
Hello sir main Mumbai mein rahti hun hal hi mein Meri sister ka surgery hua hai knock knee ka 13/1/24 ko hua tha or abhi wah 19 years old hai fir uske bad 17/1/24 ko hame discharge kar diya doctor ne uske bad hame jitna samjha utna hamne exercise karwaya but sister ko knee banding me bahut pain hota hai isliye hamne jitna use ho sake utna hi karwaya fir 1/2/24 ko doctor ke pass Gaye unhone Jo taake mare the wah nikal Diye but problem yah hai ki ham aage use ab konsa exercise karwaye ki knee band ho so please sir mujhe reply dijiyega 🙏 aapse request hai sir
Follow the exercises mentioned in this video. Hopefully they will help you.
For further guidance contact on this number 0321 4722540 for booking your appointment.
Sir Mera ghutna jaam h aur mera femer ka operation huaa tha aur manspeshiya tight ho gyi h kya kre
We encourage you to follow your doctor's advice and follow the guidelines outlined in our videos. For more information book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at +92 32147 22540.
Hello Sir,
I am an amputee (below knee). It's been 3 years now I've regained my hip bending but the knee is still very stiff, I am still not able get 90° as a result I am unable to sit in rickshaw, car or scooter without removing my prosthetics.
Please share your guidance
Visit nearby orthopedic orthopedic/physiotherapist doctor for physical consultation and proper guidance.
How to reduce knee swelling and achieve 180 degree stretch again after a pcl surgery sir
Consult with your physiotherapist for proper guidelines.
Hello sir i am form odisha mera ghunte ke upar se tut gaya tha after surgery 90%band ho raha tha fir 2saalbaad plate Remove Kiya hai abhi 90%v nahi ho raha hai plz sir help me
Follow the exercises mentioned in this video. Hopefully they will help you.
Contact on this number 0321 4722540 for further guidance and booking your appointment.
Sir mera knee block ho chuka hai surgery k bad se 20 k agle tk e bend hota just us k bad pain start ho jati and lock ho jata
Follow the exercises mentioned in this video:
th-cam.com/video/At9f1dvTukU/w-d-xo.htmlsi=mz5HKwrQmO6F-_Zm
th-cam.com/video/ax2xp5zdqNg/w-d-xo.htmlsi=TGvsE1KyJv7yr6ew
Hopefully they will help you.
You can also contact us on this number 0321 4722540 for booking your appointment.
Mera knee be jam howa para hy 7 mah pehlay mera oprtion howa tha. Lekin knee bending nahi ho rahi 3 mah phesio be karwaie hy
Abhi kitna bend ho rha hai
One year happen I didn’t do any surgery I couldn’t bend my knee 🥹🥺
@@leoinfant6950 arthrolysis will b benificial to you
@@leoinfant6950 kya hua tha ?
Aap excercise nhi liye the kya , aap pair latka ke betha kro ,kurci or beth kr. Ander ki tarf press bkr kro dusre pair se
It's been almost 10 years since I had knee surgery and at that time I had 90% of ROM. Till now I have 90% only, is there any chance I can get a full ROM now after 10 years, thank you.
Follow the exercises mentioned in this video:
th-cam.com/video/At9f1dvTukU/w-d-xo.html
Sir Mera Acl surgery almost 10 months honey wala hey, and mera knee bending 90% seh nahii Jaa paa Raha hey... While bending Mera back ma hamstring bahut pain hota hey,,, any suggestions??
Consult with your physiotherapist for re-evaluation.
Sir mere husband का 135% मुड़ gya h usse adhik nhi मुड़ rha हैं
Hi
सर्जरी पश्चात प्रतिदिन कितने घंटे एक्सरसाइज/फिजियोथेरेपी करना चाहिए ताकि कम से कम समय मे नी बेन्डिंग 120डिग्री लक्ष्य हासिल किया जा सके?
it has been helpful bend or tight please mention clearly
Hello sir
I can blend 70 degree so which exercise i do
You can follow these exercises.
Sir my knee is more painful sir while bending
Watch these videos for guidance:
th-cam.com/video/At9f1dvTukU/w-d-xo.htmlsi=Uz8uWGEg0znJR5H5
th-cam.com/video/ax2xp5zdqNg/w-d-xo.htmlsi=SepsL_X4bI4UdNlU
Ho jaayega excercise krte rho ,pair ko latka ke betha kro
@@aaru9266 same problem bhiyah bhot dard hora hai
@Ranacreation-li8ik Bhai mob. No. Mil skte h kya
Last December Meri b girny ki waja Sy knee injury hogai thi,knee wali area py boht ziada swelling thi , tou mere doctor NY mujhe Zameen py baitny Sy mana kia..ab me zamin py bilkul b nai bait sakti ,aur Meri life ki adhi Sy ziada activities Zameen py bait k krny wali hai,me is waja Sy depression me rehti hon,kindly agr koi exercise bata dy
Watch this video for guidance:
th-cam.com/video/6zNwZCY3CVA/w-d-xo.htmlsi=xAsWm7QuuGCigzJR
Time lgega aap theek ho jaoge puri tarha se abhi kese ho koi opresion hua h ya nhi
Aap regular exercise kriye. Mai bhi depression me tha but exercise daily krta tha . Surgery ke 3.5 months ke baad aaj 120 degree bend ho gya hai avi bhi mai regular exercise krta hu
Mera sir itna to ho jata hai par isse jyada nahi ho paa rha
Keep following the exercises mentioned in this video, you'll see results.
🇸🇦🇸🇦
@vinodpal7100 ab kaisa hai
Meny ap k number sy whatsap par rabta kiya lekin koi respons nahi diya apny??????
Sir meri tang straight nhi hoti kindly koi exercise bta dain
Visit nearby orthopedic/physiotherapist doctor for proper consultation and guidance.
Sir 10 by 2 repetition matlab please sir explain
10 repetitions twice a day.