I broke my patella on the edge of a paving stone last year. There was very clear gap in the X-ray. I have a titanium plate and 9 pins now. I'm 51 years old. The doctor told me I probably wouldn't be able to do a lot of things for a long time, probably never. I'm ecstatic that I can do every single one of those things 100% as if it was never broken. But my knee is still weak, especially going DOWN steps. All of these are pretty easy for me. In addition to these, I'm going to look at your channel for more exercises. Thank you.
Hace 4 meses me operaron por fractura, puso el Médico dos clavos y alambre, los ejercicios del video son fáciles para mi, solo las escaleras altas me cuestan trabajo. Felicidades por tu recuperación.
Kya ab bend hone laga hai and chalte hai ab AP Bina stick ke please reply kre please and kon kon si exercise kiye hai AP please bataye and kya kya complications aai hai woh bhi bataye please
@@aakasharya7668hey how are you doing now like are you able to walk back like normal it's being 13 days I had my petella surgery and right now I am unable to move my leg can you say me what to do ?
Thank youuuuu. I just get my surgery a week ago because of fracture patella and hemarthrosis. Not a severe fracture, but the muscle & ligament sure is affected. i feel like lost my leg strength. I'll try this exercise. Thanks!
Bahat acha laga apka yeh video mera ghutne ka TBI fabula bone factor ho gaya tha 5 mahine running hai hospital ke doctor same apke tarah exercise batae hain... Ap kuch naya bataen.. Mera ghutna 115 digree tak moment ho raha hai poora ghutna kaise murega bataen
नमस्कार सर Knee bending के लिए orthoscopy surgery करवाई थी। Stiff knee exercises के साथ कुछ टैबलेट्स या कुछ और सजेस्ट करें, जिससे डेली स्टिफनेस को कम किया जा सके और एडेजन को दोबारा बनने की प्रकिया को कम किया जा सके। दिन में थ्री टाइम एक्सरसाइज में हर एक्सरसाइज के बाद दोबारा शुरू करते हैं तब घुटना स्टिफ हुआ मिलता है। 45 डेज एक्सरसाइज करते हो गए। घुटना एक्सरसाइज से 120 मुड़ता है लेकिन फिर स्टीफ हो जाता है।
Sir, for patella, is surgery necessary? Mera vi patella fracture huya hai. Dr ne few weeks k liye brace diye hai surgery nehi kiya. For your case How many days it took to heal the fracture without surgery and start normal walking?
@@GarimaSharma-sl6jc Now it's almost three months. My fracture is healed 95% but still little pain is there while I climb steps. Otherwise I can do heavy weightlifting and running but with little difficulty. You can watch my workout video post fracture recovery shot recently here. th-cam.com/users/shorts-Ss-sRdOkf0?feature=share
Sir What to do if there is no Active Knee extension after 6weeks of Patellar tendon repair and patellar fracture surgery?? Pt Can do active extension only in side lying( gravity free position)
Hi, could you please advise when such exercises can be done? I’m in 7 week after surgery on bycondilar tibia fracture and the bone has not healed yet 😢
Hi, I dislocated my knee last month and I was on cast for 6 weeks. Post cast, I'm on a knee belt and I'm not able to bend my knees. The doctor said it will take a few weeks to be able to bend but I have made no progress since the last 2 weeks. There is so much hindrance while trying to bend I guess I'm bending less than 30°. Is this normal?
Meri ma ki knee replacement surgery hui thi.. Feb 13ko...fir wo gir gayee31st march ko... Patella fracture hai... Lekin doctor surgery nahi ki... Synthetic plaster kiya... Kya wo thik jo jayegi...
Clear xray kaise kiya sir without knee bending??? How do I know my bone is healed or not?? Because xray technician said that you have to bend the knee for Clear xray..
Sir i have patella injury ....meri surgury b ho gyi h ....aur surgury ko 40-50day ho chuke h ..but sir per kese b nhi ho rha h ...jo aapne video me excercise batayi wo kr rha hu last 2day se ....but sir per mud nhi rha h kuch bhi ... Sir help me
Hello sir I am a Bangladeshi. It's been four months since my patella surgery, sir still I can't fully bend my knee, I'm a student sir, what should I do now please help me?
Sir mere gutne me iron angle lag gya bike se jate hoye Mera leg movements to proper kar raha bas halka pain he or halki swelling Ptella fracture ho sakta he ya ni
Sir meri puri dhakni bandh diya hai surgery kiya hai 3 months ho gaya physio ko 2 mahina huva hai physio me pura per band ho jata hai vapas jam ho jata hai aur pain bahut hota hai kya karu me sir pls help
I recently had an petella fracture and my petella fracture was ( multi fragment fracture) which means bone will be broken into multiple parts and displaced so i recently had an operation 6 days back can someone suggest me how many days it takes to become normal my age is 19 and I am having good food
Sir mere surgery ko 3 month complete ho gye hai mere pattela fracture th wire se joint Kiya hai but sir ab per nahi mud rha bhot jada stik ho gya hai modne mai drd hora h AROM 60 degree he mudra hai bus please sir kya kru batega
Sir after 6 weeks of patella surgery still straight leg raise is painful but I can do it ...what to do to reduce pain r is it normal in starting stage of doing exercises
Sir operation hue 40 day ho gye h or 10 din se exercise kr rha hu, ab knee 90 angle pr bend ho rha h kya wire me tension to ni hoga agr 90 angle se jyada bend kru
@@SunitPhysioTherapist actually metal plant hua hai to isliye…femur me tha pehle lakin ab knee broken hai to operation ke baad knee me plant hua hai or femur ka remove kar diya hai and also ankel bhi broken hua hai
Namaste sir, Ek mahine pahle Mera patella fracture hua tha , ek mahine ke liye pair me plaster tha ,do din phle hata hai, to kitna time lagega normal hone me, or pair morne me dard hota hai joint me kya ye normal hai ya doctor se milna parega, please guide me
Hi sir i had injury in 2006 and got Operated for thigh and patella in my right leg... Now i have rod in thigh and wires in patella but bcz of lack of knowledge i couldn't perform excercise at that time now i can gold my leg at 90° only i mean i can't fold it completely... Is it possible to perform any exercise now to bring full flexibility? Plz let me know I will be very thankful to u
Mera vi patella fracture huya hai. Dr ne few weeks k liye brace diye hai surgery nehi kiya. For your case How many days it took to heal the fracture without surgery and start normal walking?
Mera vi patella fracture huya hai. Dr ne few weeks k liye brace diye hai surgery nehi kiya. For your case How many days it took to heal the fracture without surgery and start normal walking?
Fractured my left patella in 2017. Had surgery to repair. Now that the bones have fused, I can't kneel on that knee anymore. It's so painful because it feels like I'm kneeling on stones. Anyone have the same problem?
Very helpful and well demonstrated and explained. I like your easy and relaxed manner - it is as if you and I are in the same room.
I broke my patella on the edge of a paving stone last year. There was very clear gap in the X-ray. I have a titanium plate and 9 pins now. I'm 51 years old. The doctor told me I probably wouldn't be able to do a lot of things for a long time, probably never. I'm ecstatic that I can do every single one of those things 100% as if it was never broken. But my knee is still weak, especially going DOWN steps. All of these are pretty easy for me. In addition to these, I'm going to look at your channel for more exercises. Thank you.
Hace 4 meses me operaron por fractura, puso el Médico dos clavos y alambre, los ejercicios del video son fáciles para mi, solo las escaleras altas me cuestan trabajo. Felicidades por tu recuperación.
Lo que si me pasa seguido es la sensación de rigidez. Tengo 65 años
What exercises to do after 3-4 months of patella surgery to get strength of leg, quads, knee movement, run, long standing, use stairs without pain?
Not possible
Kya ab bend hone laga hai and chalte hai ab AP Bina stick ke please reply kre please and kon kon si exercise kiye hai AP please bataye and kya kya complications aai hai woh bhi bataye please
Possible Mera bhi sahi ho gaya Bhai knee surgery ab normal leg ho gaya
@@aakasharya7668hey how are you doing now like are you able to walk back like normal it's being 13 days I had my petella surgery and right now I am unable to move my leg can you say me what to do ?
@@aradhanatiwari2428how many months it take can you please give info my brother have same issue now 3 months gone difficult to bend legs
Sir, thank you o much for your deep explanation and demonstration. It is amazing that you upload it here.
Thank youuuuu. I just get my surgery a week ago because of fracture patella and hemarthrosis. Not a severe fracture, but the muscle & ligament sure is affected. i feel like lost my leg strength. I'll try this exercise. Thanks!
Thanks so much
This video will be helping me with my recovery
Many blessings to you ❤
a simple way of demonstrating. Thanks from Karachi
You are welcome 🤗
It is very helpful for recover the patella facture.
Thank you very much sir. May you live long and happy ! God bless you !
So nice of you
Thank sir ....I am doing these exercises feeling better......my left is fracture just below knee
How many days it took to heal the fracture and start normal walking?
ipo cure aakita bro reply panunka
evolo nallla fracture sari akum
Subtitles are hiding the excise movements. Kindly change the Subtitles position so that we can look and understand the movement
cc
Very informative, thanks a lot!
Wonderful video. Thanks for sharing a lot of useful exercises. Hope to implement a plan using these at home after surgery.
Thankyou so much sir very useful video
Thank you sir
Many many many many many many thanks
Most welcome :)
Bahat acha laga apka yeh video mera ghutne ka TBI fabula bone factor ho gaya tha 5 mahine running hai hospital ke doctor same apke tarah exercise batae hain... Ap kuch naya bataen.. Mera ghutna 115 digree tak moment ho raha hai poora ghutna kaise murega bataen
Regularly exercise kare, ghutna murne lagega
Thank you so much sir your information very important for me
I am from Pakistan Punjab
Thanks again sir❤❤❤
नमस्कार सर
Knee bending के लिए orthoscopy surgery करवाई थी।
Stiff knee exercises के साथ कुछ टैबलेट्स या कुछ और सजेस्ट करें, जिससे डेली स्टिफनेस को कम किया जा सके और एडेजन को दोबारा बनने की प्रकिया को कम किया जा सके। दिन में थ्री टाइम एक्सरसाइज में हर एक्सरसाइज के बाद दोबारा शुरू करते हैं तब घुटना स्टिफ हुआ मिलता है। 45 डेज एक्सरसाइज करते हो गए। घुटना एक्सरसाइज से 120 मुड़ता है लेकिन फिर स्टीफ हो जाता है।
Yeah excercise K-wire ke liye bhi kar sakte hain.
Sir, for patella, is surgery necessary? Mera vi patella fracture huya hai. Dr ne few weeks k liye brace diye hai surgery nehi kiya. For your case How many days it took to heal the fracture without surgery and start normal walking?
Hi, how are you now? Same with me can you please tell how much time it will take after opening braces
@@GarimaSharma-sl6jc Now it's almost three months. My fracture is healed 95% but still little pain is there while I climb steps. Otherwise I can do heavy weightlifting and running but with little difficulty.
You can watch my workout video post fracture recovery shot recently here.
th-cam.com/users/shorts-Ss-sRdOkf0?feature=share
@@GarimaSharma-sl6jc how are you doing now?
Same here
@@GarimaSharma-sl6jc hi bro the same thing happened with me can u tell how much did it take u to be perfectly fine ?
Thank you sir. Sir Pleas upload next theraband exercise video.
Pattela fracture hua 3 weeks ho gaye opration hoke abhi exercise kabse shuru karni hai kitne din lagenge thik hone main
8
Sir What to do if there is no Active Knee extension after 6weeks of Patellar tendon repair and patellar fracture surgery??
Pt Can do active extension only in side lying( gravity free position)
Pls make a video on treatment for patellofemoral pain syndrome
Thank you so much Sir
Most welcome 🤗
Thank you! Great video!
Glad you find it helpful :)
I’m 24 years old , I’m fractured my patella 2 piece surgery done . In future with PT can i use stair again normally?
Hey what is your update?
Hi, could you please advise when such exercises can be done? I’m in 7 week after surgery on bycondilar tibia fracture and the bone has not healed yet 😢
Take proper vitamin d supliments I did the same mistake after taking vitamin d supliments I recovered very soon
dear Dr
thanks alot from Afghanistan very useful ,I AM doing these Ex s , thanks once again .
Allah khush rakhi
Get well soon Arif Bhai
@@Audiomonkscollective thanks
undisplaced fracture ka knee brace kholneke turant baadme knee exercise karsakte hai aisai karne se koi dikkat to nah hogi?
Very helpful
🙏🙏 GOD BLESS US
Hi,
I dislocated my knee last month and I was on cast for 6 weeks. Post cast, I'm on a knee belt and I'm not able to bend my knees. The doctor said it will take a few weeks to be able to bend but I have made no progress since the last 2 weeks. There is so much hindrance while trying to bend I guess I'm bending less than 30°. Is this normal?
You should increase your frequency of exercises for better result
Meri ma ki knee replacement surgery hui thi.. Feb 13ko...fir wo gir gayee31st march ko... Patella fracture hai... Lekin doctor surgery nahi ki... Synthetic plaster kiya... Kya wo thik jo jayegi...
Clear xray kaise kiya sir without knee bending??? How do I know my bone is healed or not?? Because xray technician said that you have to bend the knee for Clear xray..
Over here laying in bed after 2 surgeries. Thank you for this. My leg has been so stiff
How are you doing now? I have the same problem
Same here...
Straight leg raise is extremely painful
sir mera patela fracture surgery 22din hua ab ma thora payr mor sakta hu ab ka jo exercise korne ke bad mera payr tik ho jayega? Please reply sir 🙏🙏🙏
Thanks for this video 🙏🏼
My pleasure!
Thanks sir very help full vedio
Good information thankyou sir
thanks brother it was helpful
Glad it helped
very informative sir looking forward for more vdeos thanq
Thank you very helpful🎉
You’re welcome 😊
Sar 11 June 22 ko Mera patila picture ka operation hua hai koi aisa exercise bataiye ki jo use pair se Sidhi per se utar jaaye jaaye
How long time required after pettela fracture to run
Sir i have patella injury ....meri surgury b ho gyi h ....aur surgury ko 40-50day ho chuke h ..but sir per kese b nhi ho rha h ...jo aapne video me excercise batayi wo kr rha hu last 2day se ....but sir per mud nhi rha h kuch bhi ...
Sir help me
Hello sir ji mera patella surgery ka 1month ho gaya band nei ho ra hai and avi exercise kar rahan hoon
Love you sir love you so much
Hello sir I am a Bangladeshi. It's been four months since my patella surgery, sir still I can't fully bend my knee, I'm a student sir, what should I do now please help me?
Respect sir, mera patela toot gya tha aur uska operation hua 1 saal ho gya hai lekin mera pair mud nhi rha hai kya kare sir please bta do
Sir mere gutne me iron angle lag gya bike se jate hoye
Mera leg movements to proper kar raha bas halka pain he or halki swelling
Ptella fracture ho sakta he ya ni
Paitela ekdam fix hai thora sa vhi nahi murta hai to Kaun sa exardaiz kare opresan ke bad huaa hai koi exarsaiz bataye sir ji
Thank you Sir...Love you
All the best :)
Sir ptella fracture ke sign kon se hai?
Or sir ager ptella fracture ho jata hai to normal movement ho jata hai kiya leg ka without pain?
Thank u ❤️
Sir meri puri dhakni bandh diya hai surgery kiya hai 3 months ho gaya physio ko 2 mahina huva hai physio me pura per band ho jata hai vapas jam ho jata hai aur pain bahut hota hai kya karu me sir pls help
Operations ka kitna din rest and when i can try this workout
thanknyou sir
Patella frecthur plaster se kitne din me thik hota hai
Sir thank you
Sir ji mera patella chota sa frechar tha par thik hai lekin mera ghutana nhi mudh rha hai kya kre
I am from Pakistan scatic ka pain kam hone ke bad ki exercise ki video banaa den
Agr patella hi nikal diya gya ho to uske liye kon sa exersice krenge
Thank sir 🙏
Mera patela ka opration huwa 45 day huwa hai mere foot ka movement nahi kar pa raha hu pls bataye ki mai kya karu
Sir text ke waza se kuch movment visual nahi ho raha hai
Sir mey father ka patella operation hua hai kab tak exercise kry
I recently had an petella fracture and my petella fracture was ( multi fragment fracture) which means bone will be broken into multiple parts and displaced so i recently had an operation 6 days back can someone suggest me how many days it takes to become normal my age is 19 and I am having good food
Hey how are you feeling now? Did you recover fully?
Sir my pattelar features 8 months ago but till now I am bending only 50-65° only, please suggest sir
What? I’m 7 weeks post op and at 110 quite easily
Same here
@@MerizindagiMerikahani what is the next step
Physiotherapy day 5 can bend 60 now, from tomorrow cpm
@@MerizindagiMerikahani where are you from?
Super sir
Thanku sir❤️
Thank.sar👌👌
Sir patella tuta ho toh kaya kara jii
Very helpful 👍 sir
GOD bless you
Thanks and welcome :)
Sir mere surgery ko 3 month complete ho gye hai mere pattela fracture th wire se joint Kiya hai but sir ab per nahi mud rha bhot jada stik ho gya hai modne mai drd hora h AROM 60 degree he mudra hai bus please sir kya kru batega
Bro can you help me same happened to me now can you say me your recovery status
Hello thank you this is very helpful after my patella fracture, where will I find the link for the exercises with the resistance band pls?
th-cam.com/video/5JCbe8jVgI0/w-d-xo.html
How many days it took to heal the fracture and start normal walking?
@@tapas1505 3 to 4 months
@@Audiomonkscollective I have completed two months since fracture. Now I can walk almost 90% normally and excercise. But can't run.
Sir meri surgery Hui hai hip aur knee ki excise ni kiya bahut stiffness Hui a excise kar saktun hun please reply sir bahut pareshan hun
Yes, apko aaj se he exercise shuru kar dena chahiye
@@SunitPhysioTherapist surgery hoke 2mahine hogye sahi se excise ni kiya aur physiotherapy dr sahi nai mile 😔
@@SunitPhysioTherapist stiffness bahut hogyi hai Sir knee ke pass folding bhi bahut problem ho Rahi hai kuch suggest kijiye sir
Sir after 6 weeks of patella surgery still straight leg raise is painful but I can do it ...what to do to reduce pain r is it normal in starting stage of doing exercises
How are you feeling now like recently just 1½ week back I had my petella surgery are you okay now can you reply and explain me what to do
Sir operation hue 40 day ho gye h or 10 din se exercise kr rha hu, ab knee 90 angle pr bend ho rha h kya wire me tension to ni hoga agr 90 angle se jyada bend kru
Bro can you suggest me how to do exercise
Straight leg raise i can't please help me
kya ye saari exercises knee ke kisi bhi injury ke baad kar skte hai ??
yes, almost
@@SunitPhysioTherapist ok thnk uu sir
@@SunitPhysioTherapist actually metal plant hua hai to isliye…femur me tha pehle lakin ab knee broken hai to operation ke baad knee me plant hua hai or femur ka remove kar diya hai and also ankel bhi broken hua hai
पटेला सर्जरी कोने के कितने दिन बाद ये एकसेसाइज करना चाइए
Tnk u ❤
Namaste sir,
Ek mahine pahle Mera patella fracture hua tha , ek mahine ke liye pair me plaster tha ,do din phle hata hai, to kitna time lagega normal hone me, or pair morne me dard hota hai joint me kya ye normal hai ya doctor se milna parega, please guide me
Same
अब आपका पैर सही है
कितना इंप्रूवमेंट
Sir ye exercise month ki h
Please ask kijiye video m konsi exercise kitne din baad krni Hain .
Aap video me diye lagbhag saare exercises kar sakte hai
Hi sir i had injury in 2006 and got Operated for thigh and patella in my right leg... Now i have rod in thigh and wires in patella but bcz of lack of knowledge i couldn't perform excercise at that time now i can gold my leg at 90° only i mean i can't fold it completely... Is it possible to perform any exercise now to bring full flexibility? Plz let me know I will be very thankful to u
Sir mere ko ptaller facture or muscle repture h or knee stif h us ko kese free kare or ptella be bilkul stif h
Mera vi patella fracture huya hai. Dr ne few weeks k liye brace diye hai surgery nehi kiya. For your case How many days it took to heal the fracture without surgery and start normal walking?
Sir leg bend naih hora
Mera v
Help mi
Bhai mere leg ko patella fracture dr said to wear brace for few weeks I did not wear pop and didn't did surgery tell me my problem
Mera vi patella fracture huya hai. Dr ne few weeks k liye brace diye hai surgery nehi kiya. For your case How many days it took to heal the fracture without surgery and start normal walking?
🙏🙏 danawad
Knee Flexion extension nahi ho raha 😓
Cannot do leg raise without support
Leg raise Pehle support k Saath kariye, phir dhire dhire khud se karne ki Kosis kariye
Sir Patiala ka surgery hone ke bad kitne dinon ke bad exercise karna chahie
Immediately
Artinya apa ya pak?
sir leg wait nhi le pa rehi h
Fractured my left patella in 2017. Had surgery to repair. Now that the bones have fused, I can't kneel on that knee anymore. It's so painful because it feels like I'm kneeling on stones. Anyone have the same problem?
Me too
Sir mai straight leg raise nahi kar pati hu after cast removal
Same problem....How r you now??! Please reply