Yoga Nidra With EFT Tapping For Anxiety

[@SuO-f8s]

I enjoyed this. For an anxious person it helped me concentrate on my inner self with the tapping focusing my thoughts.
Thank you.

[@DrTomHanson]

Good one. I like the tapping at the beginning, it set a nice mood.

[@thewellnesswords]

Thanks for your kind words, I'm glad the tapping set the tone for the rest of your practice