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A restful meditation. Thankyou 🙏🏻

I’ve recently been avin electrical acupuncture along with somatic tracking I really find you somatic tracking helpful to do at home

Feeling real good. Thank you. 👍

Eased my anxiety. Wonderful

Loved this. Advert didn’t bother me just skipped past. You have a very calming voice. 🙏🏻

Very relaxing, good pace for me. Thank you .

I try to do this every day. Thank you.🙏🏻

Thank you for this wonderful Yoga Nidra practice 🙏 I like the expansion and contraction experience.

I’ve done quite a few different nidras online and this is one of my favorites. Very well done. No ads because I pay for TH-cam premium

I absolutely love your channel!! So grateful for your self care posts

Thank you for joining me for this Yoga Nidra For Recovery - Did you experience restorative effects? Find extended or advanced yoga nidra & somatic rest practices on my website: www.thewellnesswords.com My practices are completely FREE & Ad-Free on Insight Timer insighttimer.com/thewellnesswords 'Unwind' Podcast On Spotify: open.spotify.com/show/3EBjcMei3YD5UVwBXIi9Vx?si=d41f0ee2877e4b99 May the rest of your day be peaceful, Em 🙏

This is me ❤❤❤

Perfect for relieving my anxiety. Thank you.

Thank you. I’m feeling so much more relaxed. 👍

The silent meditation practice was just what I needed this morning. 🙏

Lovely practice. I try to listen as often as I can.

I enjoyed this. For an anxious person it helped me concentrate on my inner self with the tapping focusing my thoughts. Thank you.

Somatic tracking has helped me through many physical problems. Lovely, relaxing voice Emma. This is a great help to me. The only ad I experienced was when it had finished. Thankyou so much. ❤

Thank you Emma. I feel the sensations deeply. It has helped the stresses of the day lift. I feel relax and revived. 👍

I enjoyed this. Thank you Emma. 😌

Very interesting 👍

This is very effective, thanks so much for sharing. 🙏🏻

I found the pacing and overall experience very sweet. It’s not my favorite background music, but it was fine. I like your combining yoga with coaching other practices

Good one. I like the tapping at the beginning, it set a nice mood.

Loved this !! Thanks so much ❤

Thank you for the meditation. At the beginning, I felt my body tense and my heart tight, but at the end, I experienced a deep sense of relief. I'm so grateful.

Ruined by mid role ads!!

Thank you for joining me for this somatic practice, how did it feel? Find extended or advanced yoga nidra & somatic rest practices on my website: www.thewellnesswords.com My practices are completely FREE & Ad-Free on Insight Timer insighttimer.com/thewellnesswords May the rest of your day be peaceful, Em 🙏

Thank you 🫶 This was a beautiful, nourishing journey of self love ❤

Thank you for joining me for this Healing Yoga Nidra - How did it feel to experience your inner sanctuary? Find extended or advanced yoga nidra & somatic rest practices on my website: www.thewellnesswords.com My practices are completely FREE & Ad-Free on Insight Timer insighttimer.com/thewellnesswords May the rest of your day be peaceful, Em 🙏

Thank you. Been looking for a short re energizing practice. I’m on the fence but will give it a few more goes. I’ll check your channel to see if there are any 10-15min guides and compare. Much appreciate all your hard work and dedication! 💚

I deeply appreciate your creativity and helpful content. There are very few nidras to help with anger, rage, upset, etc. for me this was great until the trust aspect whereupon I was triggered as I couldn’t find anything out of the options to represent trust (ik sad) and in came the memory of an individual who’s betrayal resulted in catastrophic consequences. To the good stuff that I’ve noted with your content, I appreciate having the background sounds relatively low and consistent, the audio quality which softens the voice (not sure how to describe but I believe depending on the mic affects how “sharp”/crisp the sounds come across. The shorter durations which are great for novices like myself. Also the minimal use of visualization or suggestion provided in lieu of visualization which is great for those of use with aphantasia. Just a few of the “little things” which are noted and deeply appreciated that you’ve taken great care to attend to and is not without notice and deep gratitude. Thank you so much. 💙

Thank you for joining this nervous system yoga nidra Find extended or advanced yoga nidra & somatic rest practices on my website: www.thewellnesswords.com My practices are completely FREE & Ad-Free on Insight Timer insighttimer.com/thewellnesswords May the rest of your day be peaceful, Em 🙏

Hy put a load and disruptive ad in the middle of a meditation….terrible!

Ruined it with the ad interruptions.Startled me out of relaxation 😢

Thank you for joining this sleep meditation. Find extended or advanced yoga nidra & somatic rest practices on my website: www.thewellnesswords.com My practices are completely FREE & Ad-Free on Insight Timer insighttimer.com/thewellnesswords May the rest of your day be peaceful, Em 🙏

Self peace

A lovely gentle meditation, perfect for an afternoon break from the world. Thank you 😊

This helped me finally relax after days of stress, thank you!

Thank you for joining this yoga nidra somatic rest for releasing stress - how are you feeling after that? Share with me below! 👇 Find extended or advanced yoga nidra & somatic rest practices on my website: www.thewellnesswords.com My practices are completely FREE & Ad-Free on Insight Timer insighttimer.com/thewellnesswords May the rest of your day be peaceful, Em 🙏

Commercials really took me out of it. It ruined the relaxing experience that I was trying to have

It is extremely bad idea to allow advertisements in yoganidra session

Thank you for joining this yoga nidra for emotional resilience - how are you feeling after that? Share with me below! 👇 Find extended or advanced yoga nidra & somatic rest practices on my website: www.thewellnesswords.com My practices are completely FREE & Ad-Free on Insight Timer insighttimer.com/thewellnesswords May the rest of your day be peaceful, Em 🙏

I really enjoy knowing where in the world everyone is practicing, so share in the comments where you're from your experience of this practice to ease burnout. Practice with me (free & ad-free) on Insight Timer: insighttimer.com/thewellnesswords Find extended and advanced somatic rest practices on my website: thewellnesswords.com Thank you for practicing with me today, and happy meditating!

The commercials completely negated the effects of what was otherwise a lovely meditation. After the second one, I felt so braced for the next one, I felt agitated instead of relaxed. I quit before finishing. Please consider removing the commercials.

Seriously 4 ads during a25minit time is not relaxing you need to birthday that

I liked the meditation but would be nice if adds were off.

How was your experience of this stress & anxiety practice? Share your experience in the comments! I enjoy reading each and every unique experience you have. Find extended and advanced somatic rest practices on my website: payhip.com/TheWellnessWords Practice with me (free & ad-free) on Insight Timer: insighttimer.com/thewellnesswords Thank you for practicing with me today, and happy meditating!

Beautiful guided meditation! Thank you so much! ❤️🌟❤️

How was your experience of this cooling practice? Share your experience in the comments! I enjoy reading each comment! Find extended and advanced somatic rest practices on my website: payhip.com/TheWellnessWords Practice with me (free & ad-free) on Insight Timer: insighttimer.com/thewellnesswords Thank you for practicing with me today, and happy meditating! 🙏