I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh
Ask your doctor about lamotrigine. I use it (225mg) for racing thoughts. It's normally used for seizures of bi-polar, but it is priceless to me since I can actually sleep now.
me too, my thoughts race and race before i sleep. ill think of dark things that upset me that i dont wanna think about and i tell my mind to shut up but it keeps going and going.. its so draining.
I am here because I missed your soothing voice! I listened to this video every night for more than 8 months over the past two years. It made magic in my life. I am so thankful to you and your team ❤️✨🫂 I send you pure love and appreciation.
Please pray for God to restore my life. I have some unknown digestive disease that has progressed into body wasting and now neurological disease that left me unable to sleep at all. Now I'm losing my memory and my brain function. I need a real miracle. If anyone can help me, please do. I miss my partner of 20 years. I miss my family. Everyone has turned away from me because they don't know what to do. I had a beautiful life and I didn't appreciate it enough. Please God forgive me and restore me, I will do anything. Please Jesus.
@Tinyteacher1111 thank you for your prayers. I need a true miracle now as I've destroyed my life in moments of mental illness. I don't know how to go on.
I have cyclic vomiting syndrome, myalgic encephalomyelitis, and am effectively bedridden. My heart goes out to you. Some things that I’ve found helpful lately are reiki and cranial sacral therapy. I’m too weak for anything else. I’m saying this in case by some miracle, it’s something that might help you. ❤
I just tried this TODAY! I’m a night shifter who was stress and couldn’t turn my brain off. I put this on around 330p and just dozed off. Didn’t even know that I went to sleep. I woke up at 1030p feeling so relaxed, mind clear. THANK YOU. I will be using this again.
Three months of restless sleep, 3 to 5 vivid dreams per night, I've been feeling disconnected from my emotions and I've been living on auto pilot untill last night. I felt miserable, like a robot, I thought I was going crazy with a 100 voices in my head. This meditation last night made me feel human again, I finally cried and released all the emotions and talked deeply with my partner afterwards and finally I could hear one single clear voice in my head. It's nuts, we do need to clear our mind just as much as our body! Thank you eternally for this meditation, it was pure magic, this is the power of community on TH-cam, your work can change lives!❤
I don’t know how I can ever thank you enough, you’ve been there helping me when I most needed help, you’re a true healer, your wisdom is from God. From severe anxiety in the past few weeks, I am practicing and feeling better, committed to keep doing it ❤
My son has nerve pain from post herpetic neuropathy also in his head forehead and eye lid. He had shingles in Sept. I will send him this recording. I love all Sarah’s recordings and hope it will help comfort my son with some healing. I also pray for your continued healing. 🙏🏻
Oh my god. You have it too??? Holy shit I thought I was the only one. All the nerves in your head, lighting up individually and radiating out as though they've been injected with essence of pain? This is so surreal. It feels like nobody else has this covid complication and doctors don't believe me when I say it started when I got covid. Damn. There's another.
They are learning more and more about chronic pain and how we can help ourselves, help our brain to change directions, calm down, reinterpret a signal, and so on. People are recovering who have chronic fatigue, fibromyalgia and chronic pain, long covid. And many people are contributing so much, for free. We can't wait for science but we can keep up with the latest discoveries about the brain, which tell us how it can change, how we can bring about the changes. Meditation is one of those options.
This video put me to sleep quickly! I like that the background music isn’t louder than the narrator, as in some other sleep videos. To all those suffering, I wish you peace and comfort. ❤
This worked surprisingly quick! This video came on after another meditation video and I dropped right into lucid dreaming! I hardly ever fall back asleep in the morning. ❤
I find myself coming back to this meditation again and again, whenever I'm struggling to sleep. Works like magic, thank you so much for this video I am so very grateful ♡
Jesus Christ is healer nothing is imposible kahilingAn this September 9,2024 I manifest miraculous healing galing sa inside the right breasts and healed the nipples this January to september 9,2024 to september 27,2024 is gone now and always and forever the diseases and sickness of happy heart mama mamagaling maria Elena carpio kahilingAn this September 9,2024 offering pagtratrabaho since 2017 to 2024 yes amen thank you for healing ninagiradosittijellieyeyenyasia
Thank you Sarah for the hour long sleep meditation. It works overtime! Have used it for months (started around January 2024) have bilateral lower leg nerve pain. Your voice is so soothing. Appreciate it's a free video.
I am just a small voice but I just want to say thank you to Forwago. This program helped me to build self-confidence and taught me how to believe in myself. More people should find out about it. Thank you, Forwago!
This meditation is MAGIC!!!! I listened through it ONE time, loved it....after that I don't get through 15 minutes of it before....yep....CONKED OUT AND IT'S MORNING!!!!! WONDERFUL.
I can’t express enough gratitude for everything you’ve done; you've been there for me in the moments I needed help the most. You truly are a healer, and your wisdom feels like a gift from above. After struggling with intense anxiety these past few weeks, I’m now practicing daily and genuinely feeling better. I’m committed to continuing this journey, knowing it's making a difference. Thank you from the bottom of my heart ❤
I need to have my lunch ...will do my self after lunch ... thanks Universe ❣️ for always been given your unconditional Support . Excuse me as its time to have my lunch then will sleep definitely 🙏
Thank you❤ your soft soothing voice had the power to calm me this morning. It was amazing & I am so grateful to you. Today my Nan would have been 102 had she still been alive. She was a lovely woman & she used to call me a 'lovely girl'. Those were her words even as a grown woman. Also 'lovely boy' if you were a male. I stitched those words on to a piece of fabric last night, along with her name, date & year of birth & a heart with kisses inside. I'm going to add it to my fabric book that I've been stitching all year. I was thinking of her during this meditation & imagined I was holding her hand. It made me feel wonderful. Love & light to you......Debbie.
Thank you, Sarah, Raymond, and the Mindful Movement. This video was a real blessing to me last night when I couldn’t fall asleep because of my thoughts, thank you so much.
I wish everyone who is reading this comment experiences a peaceful sleep, allowing you to wake up feeling refreshed and full of energy to embrace the new day. May your actions and intentions contribute positively to the world, no matter how small they may seem. Each step you take towards making a difference can have a ripple effect that touches countless lives.
I have heard many insomnia anxiety spritual and hypnotic videos this one put me to sleep quickly and even though i woke up 5 times i continued the video and it put me back to sleep before the video ended.
To Hilary I feel like you in all the aspects you talk about. I always pray for a Miracle too. I can’t afford to give up as I have a family & grandchildren. But one son has Downs Syndrome so I want to be happy & strong for him. God Bless You Hilary. Take each day as it comes. We will get our Miracle.👼🏼🪽🙏🏽
My 83 year old Mother passed away suddenly and unexpectedly on Nov 26 in her chair while eating her lunch. She was very healthy, good lungs and no heart issues. She did have Osteoporosis and a recent hip replacement in Sept but she also got the 5th covid booster in October despite my begging her not to. I got the autopsy result today and it said cause of death was “Cardiovascular disease.” I cant prove it but I have no doubt that shot was the cause of her death. Shes never had any cardiovascular issues, diabetes, etc. Im so angry and tired of the needless suffering and deaths and we all know whats causing it John. Keep up the good work and never give up. Sooner or later this horrific crime has got to be stopped and those responsible held accountable to the fullest extent.
I also love this meditation. I am so very sorry for your loss. I am 100 with u on the gov n world bs!!! But you know God has soecial place for the cruel bad knowing poeples. We have to keep the faith! For that is all we have control of. Take care yourself.
I'm so very sorry to hear this ,my mother died 18 months ago ,she was 87 with alzhiemers ,no cardiovascular or diabetes either .She died of dvt /pulmonary embolism and convinced the one shot she had caused this because after it she developed regular nose bleeds and blood clots from her bottom NEVER had these before that shot 😢😢,xx
My 61 yr old mother w no previous health issues died from one dose. She died 4 months basically to the day. My children and I found her in my daughters bed. She’d gone to take a nap and had only been in the room 20 mins from last we spoke.My heart is with u me and so many others forced to be silent ❤️
Tried this today when my thoughts are too loud from worrying too much after someone else's health. I figured I should also do some self care and get some sleep since it's not good to pour yourself onto others. I think this worked wonders! When I woke up from my nap, I felt some of the stress left my body. Thank you so much!
This video is so helpful to me. A minor accident plus other health issues resulted to anxiety. Worked with therapist and I meditate before going to bed. Thanks to Mindful Movement.
I am deeply grateful to you for your beautiful, effective sleep meditations. This is my favourite one for the "mind chatter" I experienced at night which kept me awake. It calmed everything down, and allowed me to fall asleep again peacefully. You are both a blessing. Thank you!
I've come back to this video so, so many times since I first discovered it. I never managed to listen until the end or stay awake long enough to write a comment to express how grateful I am for your meditations because these videos are so effective with helping me go to sleep asap. Your work does make a difference. 💛
Wow this helped so much! I usually can’t sleep at all the night before something because my mind just won’t shut off. Giving my brain words and directions to focus on really helped
I am suffering from breathing ocd right now. Listening to a Louise Hay video this morning triggered my hyperfocusing on my breathing. I recently broke up with my bf, and that triggered the anxiety to go out of control, which in turn triggered breathing ocd, to the point I didn't sleep last night because I was focusing on my breathing.
I have since seen a psychiatrist who prescribed me 5 mg to start of Escitalopram and then 10 mg after a week. I am also going to see a therapist this coming week. What else can I do? I've been getting 3 hours of sleep all week, and I feel so tired. Last night, I didn't sleep at all. I'm so afraid I'll die.
I went to sleep quickly and woke up this morning feeling refreshed. Was it because I listened to this im not sure but, it's the first night in many weeks where I haven't woken up so, thank you I will be listening to it again tonight and the next night.
This is the meditation I now listen to EVERY night when I go to sleep. I have yet to hear the entire video because I always fall asleep within halfway through, and it's the only meditation that helped me without having to take sleeping medication. Thank you so much!
Love this video. I slept so peacefully and happily last night knowing the true self of my soul. This is truly life changing. I do not believe my thoughts any longer because it's just like the flow of river, comes and goes. Thank you so much for this excellent video ❤
This meditation I’ve listened to a few times. I did love it. I fall asleep fast and sleep almost always through the night. Recently I put the correlation together that every time I listen to it I have nightmares. Probably not going to listen to this one again. I do love the other sleep ones though.
I suffer from night terrors so I sympathize with you. As I am typing this I am also eating some crackers. If I have nightmares tonight, it's most likely because I am eating before I go to sleep. I have yet to give this one a try. Typing this I hope that the crackers and soda will help me quit overthinking? Haha. Take care, God bless. xx
I found your video a few days ago and I love it. Listening to this before bed works better than melatonin. Usually within 5 minutes I am asleep and I get some deep sleep. Thank you for this.
Brilliant explanation Dr Gupta. Your explanation gives me a better understanding of my situation and allay my anxiety. I have not asked for nor taken benzodiazepines or alcohol to address my anxiety. CBT, meditation and positivity have helped.
You are in a wrong place then and you even know that it is toxic So work enough to get out of there or just leave it now This life is not to suffer it's to enjoy and find inner peace Do what gives you joy and peace.
@@bhavishyanegi9721 This was a year ago. I left my job ,shifted to new country,doing my masters in my 30s, managing things on my own,having panic attacks today in the morning but I am in a better place now.
I love this meditation and it really sends me off to sleep but I wish the body scan included the shoulders as that's the place I really need to relax. I always add it in myself.
The pandemic and the hate the world is in I’m sure effected many , and I hope all those still fighting to get back to a normal calm state find it and rest in it and wake in it ! 🙏🏾
Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music
I love this meditation. The breath work at the start and the full body relaxation is perfect. I have constant pain in my thumb due to CRPS and this is the only meditation that I've found that doesn't make me focus on my finger tips, thank you. I do wish your other meditations had the same beginning as I would love to have the releasing of the day or self love etc to be a focus. Keep them coming though and thanks again. Love and blessings.
Thank you so much for your meditation videos. I used them in the mornings with the Gratitude ones and I use them each night with the trauma one and the anxiety and calming mind and worry! I am so grateful for them and want to tell you how much they mean to me.
I listened to this video for the first time! I slept for an hour and a half 😢 and now wide awake! I am a chronic insomniac! Suffered with it for over 40 years! Guess there is nothing that will help me sleep!
Praying for you, don't give up even after 40+yrs, you will still have your healing in Jesus mighty name amen...Also note that all these years, your body has indeed been getting rest some way somehow, thank God! Hope you try yoga, regular exercise, journaling your thoughts and also the meditations. A combination of restful habits throughout the day will all work together. Be kind and gentle to yourself 🙏🏽
I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh
Thanks!
Thanks for your support!
My therapist recommended me this video, because I told her my thoughts get too loud at night and for the first time, I actually got some real sleep
Ur hot
Ask your doctor about lamotrigine. I use it (225mg) for racing thoughts. It's normally used for seizures of bi-polar, but it is priceless to me since I can actually sleep now.
Without speak
Onlymusic
You have a good therapist. I should get one
So much is going on in the world right now. Thanks for this video . God please protect us 🙏🏾
I’m hoping this will slow down anxiety and depersonalization. I want my life back!!
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Check Ally Boothroyd, she very good, even better!
Are you feeling better
me too, my thoughts race and race before i sleep. ill think of dark things that upset me that i dont wanna think about and i tell my mind to shut up but it keeps going and going.. its so draining.
I find praying and spending time with Jesus incredibly powerful and relaxing. It has changed my life and my racing head.
I am here because I missed your soothing voice! I listened to this video every night for more than 8 months over the past two years. It made magic in my life. I am so thankful to you and your team ❤️✨🫂 I send you pure love and appreciation.
Wonderful meditation to clear your mind
Please pray for God to restore my life. I have some unknown digestive disease that has progressed into body wasting and now neurological disease that left me unable to sleep at all. Now I'm losing my memory and my brain function. I need a real miracle. If anyone can help me, please do. I miss my partner of 20 years. I miss my family. Everyone has turned away from me because they don't know what to do. I had a beautiful life and I didn't appreciate it enough. Please God forgive me and restore me, I will do anything. Please Jesus.
I’ve been going through something very similar for the past 21 years. I am praying for you. 🙏💕
@Tinyteacher1111 thank you for your prayers. I need a true miracle now as I've destroyed my life in moments of mental illness. I don't know how to go on.
I have cyclic vomiting syndrome, myalgic encephalomyelitis, and am effectively bedridden. My heart goes out to you. Some things that I’ve found helpful lately are reiki and cranial sacral therapy. I’m too weak for anything else. I’m saying this in case by some miracle, it’s something that might help you. ❤
I just tried this TODAY! I’m a night shifter who was stress and couldn’t turn my brain off. I put this on around 330p and just dozed off. Didn’t even know that I went to sleep. I woke up at 1030p feeling so relaxed, mind clear. THANK YOU. I will be using this again.
I'm right here with you. I use this every single day.
Yes
I use every day
Three months of restless sleep, 3 to 5 vivid dreams per night, I've been feeling disconnected from my emotions and I've been living on auto pilot untill last night. I felt miserable, like a robot, I thought I was going crazy with a 100 voices in my head. This meditation last night made me feel human again, I finally cried and released all the emotions and talked deeply with my partner afterwards and finally I could hear one single clear voice in my head. It's nuts, we do need to clear our mind just as much as our body!
Thank you eternally for this meditation, it was pure magic, this is the power of community on TH-cam, your work can change lives!❤
I listen to this often it is by far my favourite, thank you
Glad you enjoy it!
I had a really bad night last night shivering with a fever. My mind was racing. I found this and it really helped me settle.
This is one of the best guided meditations which I use for my tinnitus. I listen every night & it helps me fall asleep. Thank you.
I hear a vibration in my ear sometimes. It almost sounds like a generator in the distance. Does this seem like Tinitus?
I don’t know how I can ever thank you enough, you’ve been there helping me when I most needed help, you’re a true healer, your wisdom is from God.
From severe anxiety in the past few weeks, I am practicing and feeling better, committed to keep doing it ❤
I have nerve damage in my head due to long covid. It is the worst thing I've ever felt. Your videos save me. Thank you.
My son has nerve pain from post herpetic neuropathy also in his head forehead and eye lid. He had shingles in Sept. I will send him this recording. I love all Sarah’s recordings and hope it will help comfort my son with some healing. I also pray for your continued healing. 🙏🏻
Oh my god. You have it too??? Holy shit I thought I was the only one. All the nerves in your head, lighting up individually and radiating out as though they've been injected with essence of pain?
This is so surreal. It feels like nobody else has this covid complication and doctors don't believe me when I say it started when I got covid. Damn. There's another.
They are learning more and more about chronic pain and how we can help ourselves, help our brain to change directions, calm down, reinterpret a signal, and so on. People are recovering who have chronic fatigue, fibromyalgia and chronic pain, long covid. And many people are contributing so much, for free. We can't wait for science but we can keep up with the latest discoveries about the brain, which tell us how it can change, how we can bring about the changes. Meditation is one of those options.
Magnesium glycanate is an excellent help for this especially at bedtime ❤
Read 'The Mindbody Prescription' by Dr John Sarno. People are curing themselves.
This mindfulness meditation helps me stay calm and go to sleep and it helps me stay in the present moment and it puts me where I need to be
Same here. It works in my 11 years old son too
This is the first video that worked for me. I fell into a deep sleep and stayed asleep. I will listen to this every night.
I just have to say: thank you SO much for this video. It has stopped my panic attacks and allowed me to sleep multiple times. ❤❤
Love Sara Raymond she is very good, she does keep me calm❤
I have listened to this for the past 5 nights now and have had the best sleep
This video put me to sleep quickly! I like that the background music isn’t louder than the narrator, as in some other sleep videos. To all those suffering, I wish you peace and comfort. ❤
This worked surprisingly quick! This video came on after another meditation video and I dropped right into lucid dreaming! I hardly ever fall back asleep in the morning. ❤
I find myself coming back to this meditation again and again, whenever I'm struggling to sleep. Works like magic, thank you so much for this video I am so very grateful ♡
Ty
Me too
I know I do too. It appears on my phone; out of all the videos, this is the ine. Calming voice does it. Thank you. Keep doing what you're doing!
Jesus Christ is healer nothing is imposible kahilingAn this September 9,2024 I manifest miraculous healing galing sa inside the right breasts and healed the nipples this January to september 9,2024 to september 27,2024 is gone now and always and forever the diseases and sickness of happy heart mama mamagaling maria Elena carpio kahilingAn this September 9,2024 offering pagtratrabaho since 2017 to 2024 yes amen thank you for healing ninagiradosittijellieyeyenyasia
Thank you Sarah for the hour long sleep meditation. It works overtime! Have used it for months (started around January 2024) have bilateral lower leg nerve pain. Your voice is so soothing. Appreciate it's a free video.
I love You…you have aided in me slipping into luxurious sleep. ThankYou so very much
One of the best deep sleep meditations I have ever come across ❤
Wow, thank you!
Me too.. ❤
I am just a small voice but I just want to say thank you to Forwago. This program helped me to build self-confidence and taught me how to believe in myself. More people should find out about it. Thank you, Forwago!
I tried everything and Forwago was the ONE. Trust me do this everyday and you'll see crazy results its insane lollll
@@unknown_butt.1 aaa
thanks a lot
This meditation is MAGIC!!!!
I listened through it ONE time, loved it....after that I don't get through 15 minutes of it before....yep....CONKED OUT AND IT'S
MORNING!!!!!
WONDERFUL.
❤I play this to help put 3 restless overtired kids to sleep worked so well.
I can’t express enough gratitude for everything you’ve done; you've been there for me in the moments I needed help the most. You truly are a healer, and your wisdom feels like a gift from above. After struggling with intense anxiety these past few weeks, I’m now practicing daily and genuinely feeling better. I’m committed to continuing this journey, knowing it's making a difference. Thank you from the bottom of my heart ❤
I need to have my lunch ...will do my self after lunch ... thanks Universe ❣️ for always been given your unconditional Support . Excuse me as its time to have my lunch then will sleep definitely 🙏
This is wonderful. I wake up and it’s still going and I thought I never went to bed. It must be repeated…😌Tried and true. I love your voice.
Same!
Thank you❤ your soft soothing voice had the power to calm me this morning. It was amazing & I am so grateful to you.
Today my Nan would have been 102 had she still been alive. She was a lovely woman & she used to call me a 'lovely girl'. Those were her words even as a grown woman. Also 'lovely boy' if you were a male. I stitched those words on to a piece of fabric last night, along with her name, date & year of birth & a heart with kisses inside. I'm going to add it to my fabric book that I've been stitching all year.
I was thinking of her during this meditation & imagined I was holding her hand. It made me feel wonderful.
Love & light to you......Debbie.
I tried this for the first time last night. I had the best sleep in years! Thanks❤
Thank you, Sarah, Raymond, and the Mindful Movement. This video was a real blessing to me last night when I couldn’t fall asleep because of my thoughts, thank you so much.
Worked for me and it was the first time.will listen again.thankyou.
I wish everyone who is reading this comment experiences a peaceful sleep, allowing you to wake up feeling refreshed and full of energy to embrace the new day. May your actions and intentions contribute positively to the world, no matter how small they may seem. Each step you take towards making a difference can have a ripple effect that touches countless lives.
Thank you!
I have heard many insomnia anxiety spritual and hypnotic videos this one put me to sleep quickly and even though i woke up 5 times i continued the video and it put me back to sleep before the video ended.
To Hilary I feel like you in all the aspects you talk about. I always pray for a Miracle too. I can’t afford to give up as I have a family & grandchildren. But one son has Downs Syndrome so I want to be happy & strong for him. God Bless You Hilary. Take each day as it comes. We will get our Miracle.👼🏼🪽🙏🏽
Thanks a lot for this audio! This really saved me from panic attack & lacking of sleep today. I fell asleep right away and woke up fresh
One of the best guided meditations EVER!! Thank you so much Sara Raymond and The Mindful Movement!
My 83 year old Mother passed away suddenly and unexpectedly on Nov 26 in her chair while eating her lunch. She was very healthy, good lungs and no heart issues. She did have Osteoporosis and a recent hip replacement in Sept but she also got the 5th covid booster in October despite my begging her not to. I got the autopsy result today and it said cause of death was “Cardiovascular disease.” I cant prove it but I have no doubt that shot was the cause of her death. Shes never had any cardiovascular issues, diabetes, etc. Im so angry and tired of the needless suffering and deaths and we all know whats causing it John. Keep up the good work and never give up. Sooner or later this horrific crime has got to be stopped and those responsible held accountable to the fullest extent.
❤
I also love this meditation. I am so very sorry for your loss. I am 100 with u on the gov n world bs!!! But you know God has soecial place for the cruel bad knowing poeples. We have to keep the faith! For that is all we have control of. Take care yourself.
😢
I'm so very sorry to hear this ,my mother died 18 months ago ,she was 87 with alzhiemers ,no cardiovascular or diabetes either .She died of dvt /pulmonary embolism and convinced the one shot she had caused this because after it she developed regular nose bleeds and blood clots from her bottom NEVER had these before that shot 😢😢,xx
My 61 yr old mother w no previous health issues died from one dose. She died 4 months basically to the day. My children and I found her in my daughters bed. She’d gone to take a nap and had only been in the room 20 mins from last we spoke.My heart is with u me and so many others forced to be silent ❤️
You are my companion every night. Thank you
Same here. It's like magic! But it's the magic of kindness and the human brain.
Tried this today when my thoughts are too loud from worrying too much after someone else's health. I figured I should also do some self care and get some sleep since it's not good to pour yourself onto others. I think this worked wonders! When I woke up from my nap, I felt some of the stress left my body. Thank you so much!
Thank you mindful movement a great meditation 🙏🙏👍👍🙏🙏
This video is so helpful to me. A minor accident plus other health issues resulted to anxiety. Worked with therapist and I meditate before going to bed. Thanks to Mindful Movement.
I can never finish the whole video without falling asleep...THANK YOU!
Same!!
I am deeply grateful to you for your beautiful, effective sleep meditations. This is my favourite one for the "mind chatter" I experienced at night which kept me awake. It calmed everything down, and allowed me to fall asleep again peacefully. You are both a blessing. Thank you!
I am so refreshed and glad i discovered you.
@@mariemurphy8866 oo
@@mariemurphy8866 oo.
I am very thankful that I ran into your videos. Thank you ❤
Thanks I found my self in the morning I'm from Uganda Africa
Really worth it!
Good night to you !
This is incredible! A true believer. I felt silly at first but wow. Try it you literally have nothing to lose.
I've come back to this video so, so many times since I first discovered it. I never managed to listen until the end or stay awake long enough to write a comment to express how grateful I am for your meditations because these videos are so effective with helping me go to sleep asap. Your work does make a difference. 💛
Wow this helped so much! I usually can’t sleep at all the night before something because my mind just won’t shut off. Giving my brain words and directions to focus on really helped
I am suffering from breathing ocd right now. Listening to a Louise Hay video this morning triggered my hyperfocusing on my breathing. I recently broke up with my bf, and that triggered the anxiety to go out of control, which in turn triggered breathing ocd, to the point I didn't sleep last night because I was focusing on my breathing.
I have since seen a psychiatrist who prescribed me 5 mg to start of Escitalopram and then 10 mg after a week. I am also going to see a therapist this coming week. What else can I do? I've been getting 3 hours of sleep all week, and I feel so tired. Last night, I didn't sleep at all. I'm so afraid I'll die.
@@song4mozartI hope you’re feeling better
the music is just right! Don't change a thing. Thank you for this.
I went to sleep quickly and woke up this morning feeling refreshed. Was it because I listened to this im not sure but, it's the first night in many weeks where I haven't woken up so, thank you I will be listening to it again tonight and the next night.
Need this since I was 18 and jealous of others putting people first and pushing God to the side my mind never stops overthinking
Thank you Sarah Raymond
Thank you so much for sharing your wonderful gift
It is my pleasure 💜
This is the meditation I now listen to EVERY night when I go to sleep. I have yet to hear the entire video because I always fall asleep within halfway through, and it's the only meditation that helped me without having to take sleeping medication. Thank you so much!
I love you I'm so thankful 🙏😭 I'm suffering bfrom pain and broken heart
But I can't sleep I can be calm with this
You're a Godsend. You have no idea how bad I need this. Namaste 🙏🙏🙏
🙏💜
I’ve been using this nightly to get to sleep and it’s been amazingly helpful. Sara’s delivery is the best. 100% genuine!
Love this video. I slept so peacefully and happily last night knowing the true self of my soul. This is truly life changing. I do not believe my thoughts any longer because it's just like the flow of river, comes and goes. Thank you so much for this excellent video ❤
Thank you so much for this meditation. It brings much needed sleep for me and my husband. ❤❤❤
I liked this very much because it spoke about my body, not a fantasy story.
I love your meditation
I tried many YT videos for meditation ….you’re the best of all them…Thank you for healing my mind and calming my brain….👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💐🥂🍾👍👍
Slept with this meditation and woke up meditating..thank you Sara 🙏
My favorite! Works so good! Helps me relax and fall asleep! ❤
I m watching it 3rd time tonight because it soothes me so much that I do not realise when I go into sleep
This meditation I’ve listened to a few times. I did love it. I fall asleep fast and sleep almost always through the night. Recently I put the correlation together that every time I listen to it I have nightmares. Probably not going to listen to this one again. I do love the other sleep ones though.
I suffer from night terrors so I sympathize with you. As I am typing this I am also eating some crackers. If I have nightmares tonight, it's most likely because I am eating before I go to sleep. I have yet to give this one a try. Typing this I hope that the crackers and soda will help me quit overthinking? Haha. Take care, God bless. xx
You tried your best but iam still awake. Not your mistake. Thank you
I found your video a few days ago and I love it. Listening to this before bed works better than melatonin. Usually within 5 minutes I am asleep and I get some deep sleep. Thank you for this.
Just want to say THANK YOU. You helped me shut off my mind and I slept better than I have in a very VERY long time.
Sarah thank you for your wonderful work
Brilliant explanation Dr Gupta. Your explanation gives me a better understanding of my situation and allay my anxiety. I have not asked for nor taken benzodiazepines or alcohol to address my anxiety. CBT, meditation and positivity have helped.
😅
I am working in a toxic environment..need to calm my mind.
Same heree
You are in a wrong place then and you even know that it is toxic
So work enough to get out of there or just leave it now
This life is not to suffer it's to enjoy and find inner peace
Do what gives you joy and peace.
@@bhavishyanegi9721 This was a year ago. I left my job ,shifted to new country,doing my masters in my 30s, managing things on my own,having panic attacks today in the morning but I am in a better place now.
Hugs❤️I quit my job 💔🙏
@@suryadas9 I'm in the toxic environment at work myself now.
Fearful of leaving due to financial insecurity
I love your work
thanks so much for this meditation video use it all the time
helps me sleep asap
really are gratful for you and your meditation
I love this meditation and it really sends me off to sleep but I wish the body scan included the shoulders as that's the place I really need to relax. I always add it in myself.
This really works...
I agree!
I agree, too!
It does
@@jessicathompson-gautreaux5992 36 Ryall
@@soniamartell9220 nj*hhh
This is helping my mind relax and my anxiety about today's world melt away into much needed rejuvenating sleep. I thank you for sharing this blessing!
Glad you are enjoying 💜
I am a new oerson becausevof you and your relaxing voice! Ty so so much! Youve changed my life!!
I listen to this meditation every night. Its
The pandemic and the hate the world is in I’m sure effected many , and I hope all those still fighting to get back to a normal calm state find it and rest in it and wake in it ! 🙏🏾
Beautiful, lovely, amazing, relaxing, rejuvenating, and euphoric.
Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music
Youre so touching...
You sound like a dreamer a poet.pity you weren't my best friend long ago
Perfectly said❤ Will share as an inspirational quote. Thank you🎉
PSA: do not click on unknown links. I see this one often on YT.
Thank you for this you have helped me so much throughout the years. ❤
I'm so glad!
This actually works. I have been using it for a while now.
, 6. Nn
Thank you I got of to sleep at last after many nights
I wish today my wish comtruew and I be healthy livein this world and sleep good .live healthy .I'm going sleep good night .
Brilliant thanks I got best sleep
🙏 Thank you - I went back to sleep 😴 😃
thank you so much for this
I love this meditation. The breath work at the start and the full body relaxation is perfect. I have constant pain in my thumb due to CRPS and this is the only meditation that I've found that doesn't make me focus on my finger tips, thank you.
I do wish your other meditations had the same beginning as I would love to have the releasing of the day or self love etc to be a focus. Keep them coming though and thanks again. Love and blessings.
Thanks for the feedback 💜
Thank you so much for your meditation videos. I used them in the mornings with the Gratitude ones and I use them each night with the trauma one and the anxiety and calming mind and worry! I am so grateful for them and want to tell you how much they mean to me.
So glad you are finding them helpful 💜
@Squishy Saiga just breathe deeply and slowly. Relax.
I listened to this video for the first time! I slept for an hour and a half 😢 and now wide awake! I am a chronic insomniac! Suffered with it for over 40 years! Guess there is nothing that will help me sleep!
Praying for you, don't give up even after 40+yrs, you will still have your healing in Jesus mighty name amen...Also note that all these years, your body has indeed been getting rest some way somehow, thank God! Hope you try yoga, regular exercise, journaling your thoughts and also the meditations. A combination of restful habits throughout the day will all work together. Be kind and gentle to yourself 🙏🏽
Started using this video just last night and i slept peacefully 💓
I love this Sarah did her thing on this one ❤