Yoga Nidra for Restful Sleep

[@HeartfulWayYogaAndWellness]

Thank you Kristyn. Your practices are always so soothing. 😍 Elara

[@jordana99]

I just went to look for a sleep nidra and here’s a new one, perfect! I’m been up for hours with neuropathic pain and need a long nap! Yours are my fave nidras, Ty Kristyn.