Guided Sleep Meditation | SLEEP IT AWAY | Sleep Talk Down for Anxiety Relief & Overthinking
ฝัง
- เผยแพร่เมื่อ 31 ม.ค. 2023
- Fall asleep fast with this 1-hour guided sleep meditation, "Sleep it Away." Narrated by a soothing female voice, this sleep talk down offers anxiety relief and will help stop overthinking. Accompanied by relaxing sleep music, this sleep meditation will help to envision a healing environment where you may find peace and deep sleep. It's time to dream away.
Original script, voiceover, music, and production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved.
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 78,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#guidedsleepmeditation #fallasleep #sleepmeditation #sleeptalkdown
Welcome to my new channel! Please subscribe and share with those who you think may benefit! It's time to dream away.
And for all original sleep stories, check out www.michellessanctuary.com! 💜
If you would like to support this channel and help keep new content coming:
www.paypal.me/michellessanctuary
www.venmo.com/michellehotaling
Michelle. Thank you. This is helpful. I have several chronic illnesses. I can’t sleep many times from worry and many times due to pain. Can you maybe do a meditation dealing with coping with chronic illnesses and the deep depression and anxiety that accompany it? I’m m having a really hard time even feeling like why bother. This is no kind of life. Coping with a meditation about all this would be so wonderful b
Every time I hear your voice I'm so soothed... I listen to the one I need most on repeat for a while and then it's time for a different one. Thank you from Ireland for your magical sanctuary May you be richly blessed 🙏💚💕☘️✨
This means a lot-- thank you! I'm glad this one resonates now. Sweet dreams!
I am so incredibly grateful for this channel. Thank you for all that you share with us.
My pleasure, as always. Thank you for your kind words, Josh!
Thank you again for your Beautiful, soft meditations before sleep. I Love the Bedtime stories also. Especially the Nature ones and fairy 🧚♀️ one. Your a very Special Gift for us ❤
You are so welcome-- thank you for being part of this sanctuary!
There aren’t any recordings by Michelle I dislike. The only ones I don’t ‘devour’ are the Christmasy ones (I’m allergic to Christmas music and culture, generally). I know Michelle is like us, giving as if Christmas were any time during the year, so, there’s that -just sayin’. 🙏
You are an Earth Angel.... New to your sanctuary.... ❤ Thankyou and God Bless you from Ontario 🇨🇦
The worry about worrying…. That really resonates with me. Thank you for this!
Me too--- it compounds itself. I hope this helps, Kim! 🌙
Wow what an amazing gift this new for me this is, thank you so much this Channel feels like a family reunion with new found family & friends. I’m expressing gratitude and appreciation. Thanks again 🙏🏾👨🏽☮️✌🏽
You are so kind💜 I'm so glad you're part of this sanctuary!
This comes at the perfect time. Thank you, magic Michelle. What would i do without you?
I'm so glad the timing was right. Sweet dreams as you sleep it away!
I really needed this today. My nerves have been frayed and I was worried I wasn't going to be able to calm myself
I hope this helps you sleep away some of that anxiety tonight and soothes your nerves. 💜
This could almost be used for morning anxiety. I really hope you make us some of those. It’s really brutal to wake up for some of us. And we can have a hard day to face or we can know that we’re going to have to stay in bed and I think that if we’re going to have to stay in bed we should learn how to be there and not add to our suffering about feeling shame about being there. It’s hard when you used to be able to be really productive. I was disabled by violence and my capabilities vary from one moment to the next. Plus I’m so isolated these days and nights I can feel it in my blood and bones. So when I wake up in the morning but my blood knows and the chemistry upon awakening, especially if it’s sunny, it feels terrible. I bet your voice and your content could have an effect on that. You’d be helping so many with such intense suffering. Thank you for considering it.
Thank you 🙏 God bless you ❤
My pleasure! Sweet dreams!
About to lose myself in the safe embrace of this meditation. Not only is it my safe place for an hour but I will glean strength and support from it during my days. Thank you for this sanctuary Michelle. Sanctuary is profoundly the word. Be blessed. 🙏💙
Thank you, Amalia-- I love the idea that there are so many things we can sleep away. And perhaps sleep was meant to be the vessel for leaving certain things behind and healing. 💜
@@MichellesMeditationSanctuary 🙏
Love this one! My husband and I have been listening to this on repeat!
I love that you listen together! May you both dream! 💜
I’m struggling 💔 the pain I’m feeling on a daily basis is far too much, I’m glad I found this meditation , I will have a good nights rest hopefully now, appreciate it , you never know how small things can impact people 🤍😢
I’ll take a dozen more similarly arranged and engineered like this one throughout 2024, please! 🕊️🙏💕
Will do!
Pretty please 🥰🙏
I need deep sleep
I can finally sleep listening to these on at night. This new one is exactly what I needed to hear at this moment. Thank you.
Wishing you the sweetest of dreams! 🌙
This has given me an impromptu bath urge. Thank you for another gift of your soothing voice and brilliant mind. I will forever be grateful for everything you do ❤️
That sounds lovely. Hope this one brings you peace, Michelle!
Just what I need! Thank you for easing me to sleep once again. ❤
Always here to help! 🌙
Thank you Michelle. My sleep is so much better since I started listening to this!
My pleasure and congratulations on improving your sleep! 💜
Wow This is exactly what I needed! Thank you so much for helping me sleep better for the last few years ❤
You're so welcome! Sweet dreams, Tonja!
Yet again I fall asleep within 20 minutes of each story. Whatever you're doing, it def.works You're voice is so sweet and calming. I've tried many other channels with males talking and it dosent work. Looking forward to the next one!
I love this-- I"m so glad that this works. If you have any sleep meditation topics you'd like me to cover, let me know! 💜
Perfect timing for this! I can't wait to fall asleep to this tonight
I hope you were able to sleep it away! 💜
Just had a love up session and I am still anxious for tomorrow and awake
Michelle. Thank you. This is helpful. I have several chronic illnesses. I can’t sleep many times from worry and many times due to pain. Can you maybe do a meditation dealing with coping with chronic illnesses and the deep depression and anxiety that accompany it? I’m m having a really hard time even feeling like why bother. This is no kind of life. Coping with a meditation about all this would be so wonderful b
Yes please!!!!
Oh, thank goodness! Your timing is perfect, and so is the theme of this meditation. I've had a crazy week, too many thoughts are in my head, had insomnia last night, and intermittent sleep the night before. Tension and anxiety are looming large. I'm exhausted!🙃 Thank you for this new meditation, Michelle. Blessed be! 🤗 ❤️ 😇
I completely empathize-- and I hope this helps you! 🌙
@@MichellesMeditationSanctuary it absolutely did! 🥰
You are helping me so much and it’s good that I have this because I’m an over thinker
Hello I just want to say I just love your work. Thank you. Would you be able to do a sleep meditation about being more positive towards life and stop feeling weak and a victim. I got lots of love for you ❤❤
This is a great idea and I will definitely work on it!
❤❤❤❤ use these everyday/night. Love the information u give...it always reasures me and makes me not so angry at myself. Thanks
I'm so glad this helps and hope you continue to be kind and understanding of yourself! I appreciate you being here. 💜
This is so perfect! This meditation gives me a solid means to deal with anxiety that just seems to pop up now and again. This is definitely going on repeat…thank you, Michelle!
I'm so glad you think so-- I really love the concept that so many things that nag at us and present as anxiety can oftentimes be slept away and dissipate come morning. 💜
Happy Solstice! I’ve benefitted so much from your meditations, these past few weeks have been challenging. I’ve accepted my need for Lexapro as needed. It does help. I was just watching yesterday’s Times Sq. Yoga-Solstice Day while doing laundry. Many seemed bushed by the heat after ~30 min. I’m going to try to inspire my 82-year-old mom to try yoga. She is walking more losing some weight. I need to get back to it as well. Hope you’re staying cool. After watching a spot on local Philly news channel about the Zoo, I wondered if you ever did a story about zoo animals? They were feeding penguins, tigers, hippos, etc. but my inner-child kept reminding me how much I wished to be closer to all of them -a dream. What if one could shape-shift into a sparrow’s body so to fly around the zoo landing on, or perching near, all one’s favorite animals? 🕊️🙏💕
It's great to accept what you need and do all you can to get in the best head space. It was amazing-- and hot in Times Square. Thankfully there was a breeze and I enjoyed shade for part of the practice. My class today was primarily people well into their seventies and older (including the instructor).
Looking very much forward to this.. Thank you for posting your wonderful stories and meditations.. I can't live without them anymore. I have listened to every one of them on this channel and i listen to a or multiple sleep stories every night. Thank you thank you thank you!!!! Greetings from Holland xxx Juliette
It's such a strange and fascinating world isn't it. Michelle's Sanctuary means the world to me, a warm motherly embrace and comfort that I run to and bury myself deep into its metaphorical embrace, keeping me safe from the world. It feels such a deeply unique and personal experience that it feels solely unique to me, like the experience is all mine and only mine. And yet in reality, here we are, so many of us, who knows how many thousands feeling a very similar way indeed. It's quite breathtaking, the sheer scale and importance of Michelle's work and the serious succour she provides for so very many. 🙏💙
Thank you so much, Juliette! Your comment means so much and I am so glad you're part of this sanctuary. May you continue to dream away!
@Amalia, what a beautiful comment.... I do hope that so many continue to feel exactly as you described. And as personalized as can be.
@@MichellesMeditationSanctuary 🙏
you’re back!!!! ❤️❤️❤️
Hoping to post regularly now! 🌙
Thank you! I needed this! ❤
Always a pleasure. Sweet dreams, Rebecca. 🌙
This is a great video. Calms me down. Your voice is soothing enough and what you say is therapeutic. How ever some times the back ground music distracts
I'm so glad-- and thank you for the feedback. I'll consider this as I keep creating.
We have very poor wi fi at the witches cottage but I’ve worked out a deal for them to conjure it. I have to give them back their skates. Here I’m an Olympic skater in real life I can’t even stand on them so I won’t take them off and they’re damaging the floors. What’s the lyric “ I wish I had a river I could skate away on” thanks for the twofer. Can’t wait
Ah, Joni. She gets it. And fear not, those cottage floors are as resilient as the witches.
I’m trying to fear not, but my brain has a mind of its own. I love Joni’s acerbic sadness but I have to be in a strong mood to listen. Your new meditation is loaded with so much great stuff. Emotions as currency, moon bows, etc. I have a hard time maintaining a calm scene so your voice is my path. Much appreciation.
Another 😂 keep it up..👌
Will do my best!
Is this live now?
Yes!
Bot?
? Are you inferring I am a robot? I did portray on s TV show many years ago but far prefer to be myself these days.