35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05
ฝัง
- เผยแพร่เมื่อ 19 พ.ค. 2024
- Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6-week-full-body...
Welcome to today's 35 minute full body workout, the newest challenge in our 6 Week FULL BODY Series! This strength training session is designed to maximize your results using just one dumbbell, making it a perfect option for those with limited equipment or anyone looking to shake up their routine.
This dynamic workout alternates between unilateral and bilateral exercises, ensuring that you target each muscle group while improving your balance and stability. From staggered squats and single-arm renegade rows to single-arm power cleans, this workout will help you build strength, coordination, and overall fitness with a single dumbbell. Get ready to focus on quality movements, engage your core, and feel the burn in this one dumbbell workout!
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SMRTFT: 5-80 lb adjustable dumbbells
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FREE HOME WORKOUT PROGRAMS
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💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
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**WORKOUT DETAILS*
⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells.
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body One-Dumbbell Workout
WARM UP // 30x8
Butt Kicks
Squats
Jumping Jacks
Frog Extensions
Bird Dogs
Push Up T-Rotations
Plank Knee Taps
Pike Shoulder Taps
WORKOUT // 40/20
Staggered Squat R
Staggered Squat L
REPEAT
Goblet Curtsy Lunges
Hang Power Snatch R
Hang Power Snatch L
REPEAT
Single Arm Renegade Row (Switch Arms Each Rep)
B-Stance RDL R
B-Stance RDL L
REPEAT
Goblet Lateral Lunges
Push Press R
Push Press L
REPEAT
Dumbbell Push Ups
Single Arm Rear Delt Row R
Single Arm Rear Delt Row L
REPEAT
Goblet Reverse Lunges
Single Arm Power Clean R
Single Arm Power Clean L
REPEAT
Goblet Forward Lunges
FINISHER // 30/30/30
Goblet Squat Partials
Bent Over Dumbbell Switches
Single Arm Deadlift (Switch Arms Each Rep)
Cool Down & Stretch (4 mins)
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Thanks for supporting our TH-cam channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - กีฬา
Congratulations on reaching 700,000 subscribers!!! On the way to a million very soon 💪🏽💪🏽💪🏽
Well deserved 🙏🏿
Great to see you both working hard thank you so much for uploading videos regularly for us 💪♥️
Absolutely loved this workout. This 58 year old woman really appreciates all you are doing. My weights I use are in between the ones you both use so I am improving. 😅
Loving these full body strength workouts!! So amazing ❤❤ thank ya’ll so much!!
As always, thank you!
Köszönjük!
Felt great, thank you for posting!
Wow, a great one. Sweaty all over. Thank you!
Great work out,thank you so much 😊😊😊😊😊😊😊
Damn that was tough!!!
Fantastic. Thanks, Dan and Mrs. Dan.
Thanks!
Aced it phenomenal workout way to go!!!!🦍🚀
Great workout, and I was more out of breath than expected 🥵. Thank you for the variety you offer 🙏🏻✌🏻😊, really appreciate it. Have a great week!
Woo this was tough.. thank you so much Tiff & Dan.. you guys are the best and congrats on reaching 700k subscribers.. well deserved!🔥🔥🙌🙌🙌💥💥💥🔥🔥🔥🙌🙌💥💥💥💥
Fantastic ❤
Well done. Loving these videos with you both.
Really enjoying this series! I look forward to my workouts and feel really accomplished when I’m done. I also feel the workout the next day (in a good way) I was working out with another influencer for years and lost my mojo as her routines became very monotonous to me and I lost my mojo. Thank you
Yass!!! Thank you so much!!!! 💓 Enjoy your holidays. Xxx
Awesome 🤩 thank you and good morning 🌅🎉🙋🏻♀️🙏🏼
Yea siree.
Such an awesome workout! Love it!
Done. Thx.💪
So sweaty. Thank you!
WOOOOOOOOO This was great. Thank you!
Done now this workout in the gym happy new week for your 🤝
Thank you for this amazing 🏋️♀️ ❤
Wow long time not join. Let’s go !! 💪🏻. Thank you sooo much ❤❤
Dan I recently got access to some heavy weight dumbells and I do these workouts along with da old ones in the morning... I feel so good thought the day man... thanks so much... I used to do then with 2kg dumbells and my school bag tied on me and now I do them with 15kg dumbells.. feels amazing... your workout are always so good... be it the bodyweight or dumbells
Awesomely great after a run of yesterday …. Your so marvelous both ❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Awesome❤️спасибо 😍
Me fascinó, cómo siempre un trabajo bien estructurado, gracias queridos!!!!!
Yaaaaas.
What an amazing workout! Almost die at the end with that finisher 😅💪🏽💦 Thank you so much guys.
Love your workouts ❤❤❤❤❤❤😊😊😊😊😊😊😊😊 Thank You So Much
Wow! Kicked my butt. Awesome workout.
Amazing couple and wonderful job :)
Day 6 ✅ thank you🙏🏼
Happy monday!😜
This absolutely kicked my ass!!!! Thank you 🙌🏼🙌🏼
LET'S Goooo💖💙💪🏻
Thanks T&D - did with 12.5 and 17.5 kg bel - 340cals
🔥 🔥 🔥 🔥 💪 from South Africa 🇿🇦 Joburg South
Soy nueva seguidora y e visto tus ejercicio y son espectaculares geniales tus rutinas son excepcionales me gustaron soy de Ecuador provincia El Oro cantin el Guabo
It's A New Week and New Workout with Legend Family!!!
Hope you're having an Amazing Time in Europe!!! 💖💎🙌∞
Only pleasure! 0:40
Merci votre duo est génial !
Y’a que la musique qui va pas , j’en peux plus c’est la même depuis des mois 😬🙉
Kettlebell workouts please. 🙏🙏
Thank these workouts, be grateful.
i really enjoyed that one? i mean, i really enjoyed that one. lol. thanks, y'all!
🥇🥇🥇🥇🥇💪💪💪🤩🤩
Can you put kg for reference please :)
It's already on screen. Are you blind?!
@@thefifthstage369 it says lb not kg so think before treating people blind
No bicep or tricep work?
He has bicep and tricep workouts, look for them...
💀
Oh. She's clearly struggling. Lol. Her form is all over the place
ooo nooooooooooooo hate one dumbbells - it means always UNILATERAL and sooo boring workout
WE ARE LUCKY T and D put so much work in to make us work out!!! Be grateful, not rude!!!! There is no need for it in this community!!!! Ps. He has many workouts to choose from!!!!!
Just don't do it.
So rude!!!
Jus don't do it. Ungrateful.
@@marnatieger6652yes, he's very rude..