The 2 Best Sleeping Positions After Hysterectomy or Prolapse Surgery
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- เผยแพร่เมื่อ 28 ก.ค. 2019
- Knowing these supported sleeping and resting positions can help you rest better and feel more comfortable during your recovery. Physical therapist Michelle from www.pelvicexercises.com.au shows you how to rest with improved abdominal and spinal support.
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Ah, but you forgot the all important cursing and whinging while adjusting your body in the bed fresh after the surgery. ;D I'm loving these videos. They are truly helpful!
This is very true, experiencing it right now😭😭😭
So true. Experiencing the anxiety and pain during sleeping currently...☹️
Many thanks, Michele. I am 53 and 3 days after hyst, no pain just difficulty to get up. Still in hospital, getting pain killers, antiinflammatories and paracetamol every six hours. Your video about getting up from bed was most useful to me. Shoked to see so many young women on this channel. Wish everyone a great recovery!
I trying to understand why physicians don't give this information to their patients
Dont be dumb money bro they want money nd for u to come back not ones not twice but several
My physio at the hospital did.
When I have asked for physiotherapist before I get discharged from the hospital, the doctor was like you don't need that? Why you asked said? I was ok then I ask you this and that, doc that day was like act normally just don't carry heavy stuff, walk around take it easy!! I was just wondering why?? So I came to this beautiful channel and I have learnt a lot.
Because there rushing to serve there next patient,,,
Thankyou.Its been 3 weeks & I am tired of sleeping on my back.I was afraid to sleep on my side.Using a pillow like this has really made a difference.😊
Great advice , however I am three weeks into abdominal hysterectomy . I was fit and active pre surgery , normal weight .
I have to say side lying was NOT possible for me . I’m moving , doing 2 mins of a light mobility . Been doing light gardening and tidying the house but side lying was too painful even with pillows until week two and a half . At three weeks post surgery I am managing to sleep on my side . Please don’t worry if you can’t lay on your side in the first few weeks . It’s amazing when you can .
I had robotic hysterectomy 2 days ago and there’s no way I could lay that flat right now. I have trapped gas and wouldn’t be able to breathe properly. find it more comfortable laying upright. Im really looking forward to going back to sleep normally though!
Thank u so so much for these kind of videos, u are showing me and teaching me what my dr and nurses never taught me during my staying in the hospital. U are awesome 👏
Thank you for this. It's been hectic post myomectomy on that hospital bed! Why do they not tell this to patients🤔
I am 1-week post-op, recommend sleeping on your back for first week, then try your side once most gases have released. (If laparoscopic)
I had a total hysterectomy yesterday, and I'm glad I found this video. Thanks
@carolinecastro7320 You're very welcome! I'm glad you found the video helpful, especially during this recovery period. Wishing you a smooth and comfortable recovery! 🙏
I have to get a total hysterectomy done oct.9th a little scared and nervous but I was wondering how to sleep afterwards @carolinecastro7320
I had mine removed two days ago and i have been following your channel for advice and it has been so helpful - thank you
Excellent advice and spot on.
Really helpful I’ve watched your video more than once. Thank you.
Oh good, I am a side sleeper and have surgery soon. I am glad there are options!
I am 34 yrs old I just had my Histerectomy a week ago, your video is very helpful thank you so much.
Hi Geua I hope you're doing OK and thank you, I'm so dlad this helped you. All the best for your recovery x
The pillows underneath my legs helps a lot I’m doing this right now thank you I wanna cry 😭
Really helpful. Thank you 👍🏽
Thanks very much, this help me very much as my lower back since i got a hysterectomy done
Truly thank you so much!
Thank U for d helpful video👍
It's been a week since my surgery, the sleeping positions in this video has helped me so much. Thank you.
@Gayle Fontaine-Richards so glad to help you! Take care and all the best for your recovery. 🙏 ❤️
Thanks Michelle! All your videos are so helpful for pain management.
@Amy Tan My pleasure indeed Amy - thanks so much for your feedback and I'm so glad to know you find my videos helpful for pain management. All the best! 🙏 ❤️
great advice. could have done with this a few years ago!
That was amazing. Thank you, Michelle. #ILoveMichelleKenway
Nice information
So happy i already do this. These are also good for pregnancy. Before my hysterectomy those were the only ways i could sleep during pregnancy and then after aswell. Helps with backpain
Thank will try tonight
Thanks🙏🏾
Thank you!
Great advice it’s been very helpful ❤
@BIBIAN GREEN glad you find this helpful. All the best to you!🙏
I just had my surgery, thankfully I found your video. I feel so much better laying down. They don’t give out this information at the hospital.
Thanks a lot🙂
A super huge thank you. I'm 7 days post op total abdominal hysterectomy its been impossible to sleep or get any type of relief I'm going to try this tonight I've always been a side sleeper and sleeping on my back hurts.
@michelleann7589 my pleasure! Recovering from surgery can be challenging, especially when it comes to finding comfortable sleeping positions. It's essential to prioritize your rest and recovery during this time. I do hope this video helps. If you have any concerns or questions about your recovery, don't hesitate to consult with your healthcare provider. Wishing you a speedy recovery and better sleep ahead! Take care.🙏
Hello friend. I am not quite 24 hours post radical hysterectomy. I was under the impression I had to sleep semi-sitting up. Needless to say, I haven’t slept at all. I am primarily a left side sleeper. I too wish the surgeon would have gone over permitted sleep positions. I definitely would have gotten at least some kind of rest. Now that it’s 6:15am. I’m going to try to maneuver my sore body to my side and pray for sleep. Now I just need this dry mouth thing to go away. Oh the joys of womanhood.
This is very helpful! Thanks!
@Rosiereal You're welcome! I'm glad I could provide you with helpful information. Thank you for taking the time to comment.💖
Nice video
Really helpful i need a video hitetus hernia patients surgery of uterus by laproscopy because my wife is suffering from both conditions and having. More difficult ies please make a video for this
Thank u for valuable advice
@katheejadilshath6724 you're welcome! Happy to help. ❤️
This is so helpful. Wish I found this earlier after my myomectomy surgery.
Hi lady
Hi great content 👍 is sitting in a recliner not a good idea?
Thanks for that. My procedure us next week. Good info.
All the best Lucy
Good luck with your surgery! I just had mine earlier today. We're going to be okay!
It’s been 3 weeks after my surgery and I can’t stand laying or sleeping on my side and I want to so bad. I’m very bloated 😞
Thank you so much
Love your user and your pic! ❤️👍
Thanks michelle got another educational video as a physical therapist and Pilates instructor who believes in pelvic floor health and proper exercises to strengthen it gently as well an advocate for women’s health. Much love from Annie Pilates Physical Therapist
Thanks for your feedback Annie!
@@michellephysio you are welcome! you are an inspiration for women and i am glad i found your channel. You inspire me to keep doing what i love and to help our community.
thanks medam
Please give me advice for 2nd week after surgery ??
I sleep with a pillow between my legs every night for my low back. I just had a MASSIVE ovarian cyst and my right ovary removed. Going go try sleeping on my side tonight because sleeping sitting up isn't going well anymore. And back sleeping is super hard even with the pillow under my knees. Thank you so much for this.
I had a robotic hysterectomy on 1/4/24. It's so uncomfortable laying and sleeping on my back. Then laying on my side is very very comfortable
I had one on 12/5. I had to get me a pregnancy pillow fast. The body aches when you wake up are horrible. I heard it’s due to the pulling of the stitches when we sleep. I hope you get some relief soon. Warm showers are also help with the correct shower head.
Useful information
@AK gamer2022 thank you for your lovely feedback. I'm so glad to know you find this content useful. All the best! 🙏 ❤️
Thank you so much mam it is useful
@A. Shanmuga Ganesh Advocate/Notary Public You're very welcome! I'm happy to hear that you found the information in the video useful. Thank you for taking the time to comment. ❤️🌺
3 days post hysterectomy. I will be getting the hysterectomy program from your site.
My mom also had a hysterectomy years ago she did not follow any specific advice as her MD as mine did not give any advice. Thank you!!
@Eliza Reyes my pleasure! thanks so much for your lovely support. I hope this information helps your recovery, best wishes to you! 🙏❤️
So sad that this is such a hard thing to go through and these doctors simple just don’t care 😞 same here
Thank you mam so much. Ur videos are very adviceable
Thank you!!!
@nnelson9919 You're welcome - I hope you benefit from this video information 💖
@@michellephysio I def did! I finally got a few hours of sleep. 💕
Do you sit on the gym ball again and let out air, can you remove the big light blue ball?
Hello in kneeling on the floor ok after one month of disc surgery ok?
I’m Having My Hysterectomy Done Next Month & I Definitely Can’t Wait To Have It Done Over With & Watching This Video Definitely Helps Me With My Sleeping Position’s Afterward’s
Tips - take loose clothing and big pants to wear home. Make sure you have a higher chair with arms to help yourself get uo and down. Have some stool softener medication available. When travellng in the car as a patient have a pillow or cushion ready to support your tummy. The sleeping advice with the pillows is great. Learn the getting in and out of bed technique in hospital. Have support at home to do this in the first few days. For later on there are a couple of really good yoga and pilates instructors who have experienced abdominal surgery themselves and guide you through some very gentle exercises to get your tummy muscles active. I also walked as much As I could. Use paracetamol and ibuprofen regularly in thr first couple of weeks. Good luck
Great news and all the best for your surgery Tameika
@@michellephysio Thank U ☺️ Very Much Miss Michelle Kenway I Appreciate That
Thanks
Pleasure!
Thanks for your educational videos.. learning a lot. Just 12 days post hysterectomy.
@Abigael Peace My pleasure Abigael, thank you so much for commenting - wishing you all the best for your recovery! Happy holidays 🙏
Is a waterbed safe to sleep on after a hysterectomy surgery?
Thank you 👍I like to know which exercise to do fir neck as some nerves pitching my top of the neck and giving tingling feelings on my arm and feet .
@mitakamal Hi, with tingling into the hands/arms and feet it’s important to see your doctor for assessment before proceeding with any exercises so that you know what is causing the tingling and can manage appropriately from there. All the best🙏
I just got home from my procedure yesterday. And I'm so uncomfortable I can't find any position to lay in. I'm going to give these a try.
Best of luck for your recovery Mrs E.
I hope your feeling better now.
How are you feeling now? 🌸
@@namastesilence5230 well I started back working out a month ago and I feel great.. it is slowly fixing a lot of my issues including my iron deficiencies.
I just got out of hospital Friday from hysterectomy surgery and can't get comfortable sleeping for long periods of time. It sucks
Searched for the video when Icant sleep 10 days after my Myomectomy surgery....Thanks this really helped me
@suezanna2690 so glad to know that the sleeping positions video helped you after your Myomectomy surgery! Wishing you a smooth recovery. 🙏
@@michellephysio Thanks
Can wedge pillow be used in Prolapse?
its very helpful thanks
@Farida Kinyaga my pleasure! I'm glad you find this helpful -wishing you well! 🙏
Day after surgery on the ovaries- lateral cut up to the belly button...I can barely move the night was even worse..I could never do those movements getting into side position, lying on my back works and constantly changing the bed position. Can move the feet and pull the legs up..thats it
Yeah i tried sleeping on my side like shown. ALL THE GAS WENT TO ONE SIDE NOW I HAVE ALL MY PAIN ON THAT SIDE. SO BACK TO SLEEPING UP AGAIN UGH.
Hi
It's good to lie down straight but when comes to sideline I start bleeding.
I got weak pelvic floor which lead to uterus prolapse.
Pelvic floor exercises are improving the muscles.
Great
Had a partial 3 days ago. Was put out the hospital hours after surgery. Was still projectile vomiting from the anesthesia and could barely stand. My doctor refused to let me stay. I continued to vomit for 6 hours after getting home. Called the doctor and was told to go get some ibuprofen. How was I supposed to take it when I was literally throwing up everything, even small sips of water. I'm in horrible pain and this has been one of the worst experiences of my life!😪😪
Oh Angela I'm so sorry to read this. In many countries you would not have been allowed to leave the hospital in this condition or you would have been readmitted once you became ill. I sincerely hope that you are feeling better now and I am so sorry to read what you've just endured, my best wishes for your recovery 🙏❤️
@@michellephysio you have definitely helped me! I love your videos. I still can't eat without getting severe chest n abdominal pain so I'm living on saltine crackers and pedialyte 😪
@@angelaguidry9521 that’s crazy! Where do you live for this to happen?
@@angelaguidry9521 Angela my dear you should still force your doctor to check you for some infection. Not being able to eat its not good for your recovery.
@@angelaguidry9521 Find out how many days your insurance covered for you to be in hospital. If they kicked you out prematurely GET A LAWYER and sue. I got pushed out of hospital after a gallbladder surgery. Had been vomitting in hospital and continued to do so for HOURS after my surgery. If was so painful.
Thank u so much
Nice
Thanks MICHELLE. Iam three weeks after the procedure, this is helpful
After my appendix laparoscopic operation I am not able to fall in sleep ? Every time I try to sleep After every 10 to 15 minutes I wake up do you have any solution on this problem
I'm 1-week post-op of total abdominal hysterectomy. I find sleeping on my back more comfortable. I used a wedge for my pillow and compression socks to aid blood circulation.
Im 6 weeks post op. In about 3 weeks you should be able to feel more comfortable sleeping on side.
Im 7 days post op from one today and im trying to sleep in my bed for the first time tonight im scared 🤣🤣🤣😬
@@robynhurley5119 thanks for this. I am 4 weeks post op and even trying the side sleep position is uncomfortable for now
@@jamiebluemel3186how are you now, aug 2023?
What about resting positions after a hysterectomy? Is leaning back in a recliner bad for the the pelvic floor muscles? How about sitting up on the bed? Thank you 😊
I do not see a comment from the person we are watching? I would like to know the answer. I am going to have to know for before the surgery.
Watching this sleep technique, had to laugh. I figured it out back in 1997 & it's second nature now, for comfort sake.
Hi Michelle, You have such a lovely personality.
I'm 75 and getting a hysterectomy and a vaginal rectocele at the same time - two different surgeons. My surgeons just sent me a pre/post operation instruction sheet. What worries me most besides the pain, the possibility of hemoranging is, they want me to bring my Will on the day of the operation. Is this normal?
@Diane Payne I’m sorry to read this and I’m really not sure why they want you to bring in your will on the day of the surgery. This request would worry most people! It’s something I have never heard of in the past. Have you asked why they are asking you to do this and if for some reason this is a high-risk surgery for your body to undertake? Is there some reason you’re concerned about hemorrhage? Most women are assessed before surgery regarding their pre-op risks and they are asked to cease any medications that may increase the risk of post-op bleeding prior to surgery. It may help you to phone the surgeon and discuss this further with his nurse or see him again prior to surgery so that you feel comfortable going into the procedure. Wishing you all the best! 🙏
@@michellephysio Thank you so much for replying.The surgeon who's doing the hysterectomy is very unapproachable. I've tried to reach out to her but her answers are very curt.
The reason I mentioned the possibility of hemorrhaging is because
on her pre/post operative instructions, she mentiones that "if you start hemorrhaging after you get home - go down to the nearest emergency room. I don't know how somebody whose hemorrhaging, would have the strength to drive themselves down to the emergency room.
I didn't ask her about bringing my Will; I assume it's because of my age.
The other surgeon who's doing the rectocele repair is lovely. But every time I ask her questions about that operation she says she can't really make comments on it because she's not the primary doctor.
My operation is December 8th. Gulp! Thank you once again for taking the time to write to me. ❤️
@@dianepayne9100 I hope it went well for u❤️🙏✝️🙏
@@dianepayne9100 How did your surgery go? I hope it went well. I just recently had a total hysterectomy.
Thank you!!
I am 1 day post op after robotic hysterectomy, prolapse, and rectocele repair. Every time I stand, I start gushing urine. This isn't normal is it?
I peed a lot for the first week. Had to continuously cleanse area and change clothes. It’s starting to go back to normal.
I started off on the back sleeping position then when I felt better (1 week after surgery) I started the side sleeping with pillow support. Just before my 2 week mark I managed some how to flip to my belly and I moved and I really felt it (1 sharp stabbing pain), now I'm just sore again and scared to sleep =(
Hi, I had an ovarian cyst removed nine months ago, but I still feel some on and off pain in my tummy from the position where the ovarian crys was removed. Is it normal?
I think its not
After how many days can we sleep sideways after tah and bos?
@Namrata Shrestha after TAH you’ll probably find it uncomfortable to sleep on your side during the first week or so. Sometimes a pillow can support the belly to help sidelying position for resting after a week or so however this is often quite an individual preference according to how well this position is tolerated.
What do you mean by prolapse surgery?
The uterus, bladder and rectum can prolapse for a variety of reasons, reconstructive surgery for this are very similar to hysterectomy, a lot of hysterectomy recovery tips cross over for prolapse surgery
Does Gravity help, such as...Is it better to Elevate Pelvic in bed after prolaps surgery?
@Vel Gonz great question. If it’s comfortable, position it’s possible to position a pillow under the knees and spend some time of the day during initial recovery resting lying flat (provided no breathing problems) but be sure to mix this up with sitting, standing, and walking.
I had a laraospic hysterectomy plus prolapse surgery plus mesh put in the vagina to put that all back together. The problem im having is its very difficult to sit becasue of the stitches in my vagina area and the stitches in my stomach make it uncomfortable to lay on my side even with a piĺlow and Ive been laying on my back just like you said with the pillows under my legs but now that is making my lower back hurt any suggestions for sleeping? I had this surgery on 1/09/24, and I have a long way to go to recover. When I lay on my side with the pillow, I have a burning sensation, and it feels like it's pulling at where the stitches are. If you could provide any suggestions.
Thank you
@RPJ696 Hello and thank you for your question. Pillows under knees is usually the best position for relieving pelvic pain and low back discomfort post surgery. Part of the issue is immobility - regular movement helps. Some women find that wearing large support briefs that cover the whole lower abdomen can provide relief (avoiding tight waist band). Very high waisted briefs can be helpful too. Ensure the mattress is not too soft. Gentle mobility exercises are also helpful for relieving low back pain see here th-cam.com/video/Yw9BXz_i38Y/w-d-xo.htmlsi=9T5JB63dfEgRvOP1 I hope you find this info helpful and wishing you a comfortably, speedy recovery Michelle 🙏
Thank you 😊
I hope you are feeling better. I had a laproscopic hysterectomy on 1-27-24. I keep thinking I am ok and doing things and end up sore and exhausted. Please take it easy and let your body heal. I hope you have support at home.
My bladder is proloping I m 69 year female.i like to know which side to sleep is better position on right side or left side ?
@mitakamal with a bladder prolapse it makes no difference which side you sleep on so choose the most comfortable side for your body.
Ok
Maybe
2020 anyone?
I can't even get in that position. I tried, hurt very bad😔 4days post op
hope you're feeling better
Can anyone help me with treating UTI after hysterectomy. I have been on many different antibiotics and they didn't help.
Possibly 1 week or more of just water and diluted pure cranberry juice. This can some times help flush the urinary system, does not work for every person.
@@koddieribble3607 I had IV antibiotics for 10 days and 2 different antibiotic pills for a month and it is still hurts when I pee 😢
@@susanarustemova4839 Get an analygesic (spelling?) And a good probiotic. The analygesic will numb you so you can pee with ease. Drink lots of fluid. NO SUGARS! See if that helps.
I read that pain when peeing is normal up to 2 months - you feel your bladder contracting while you pee.
Are you sure it's a UTI? I had the same problem but it turned out to be just extreme dryness which caused the itching
After spine surgery can a lady patient wear her bra before removing stich ?
Can 2 wedge pillows be used?
@Lizzy Hiebert yes I don’t see any problem using wedge pillows provided your spine/trunk is not rotating.
@@michellephysio ok awesome thank you
Sure
Konj je tu ❤
6 weeks out and still can’t sleep on my side.
Can you sleep on your side now? I'm 3 weeks out and love sleeping on my side, but I haven't dared try it yet.
When did y’all finally start sleeping on your side? Four weeks out here and I’m scared to do it!
@@dashofsparklesI’m on week 4 and tried it last night. Definitely need the pillow to support my belly. Mornings kinda still hurt, so move slowly and breathe. I started doing some yoga in the morning and it helps.
Anyone 2021 haha
What is the music from intro?
Hey Alex a track from Audio Jungle site some years back - I’ll see if I can get the name for you cheers
@@michellephysio Yes, please and thank you
🤑🤑🤑🤑🤑🤑🤑🤑🤑
Why
Lmao
Oh I learned the log roll from you last month or two ago! And then yesterday (2 days after my hysterectomy) one of my nurses told me the same thing! I’m now so sleeping on my side in my bed is different than the hospital.. phew🥲
Nice video