Physical Therapy Exercises for Relieving Gas After Hysterectomy
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Relieve gas pain after hysterectomy and promote your hysterectomy recovery with these safe, gentle exercises presented by Physiotherapist Michelle from www.pelvicexercises.com.au. Hysterectomy gas pain exercises suitable for most women suffering gas pain (wind pain) after abdominal, vaginal or laparoscoscopic hysterectomy.
This video guides you through 7 simple exercises for your hysterectomy recovery. These gas pain exercises are performed in bed and standing upright.
7 Physiotherapy Hysterectomy Recovery Exercises
1. Lumbar Rotations
• Lying down knees bent and feet flat supported on the mattress
• Rotate your knees from one side of your body to the other
• Keep the rotation action small range and avoid twisting through your trunk
2. Pelvic Tilts
• Start lying down with your knees bent and feet flat on the mattress
• Gently flatten the curve of your lower back towards the mattress
• Return to your starting position and repeat
3. Heel Slides
• Lying down on your back with both legs extended
• Slide one heel along the mattress towards your buttock
• Extend the same leg by sliding your heel away from your buttock
4. Abdominal Massage
• Lying on your side or on your back with your knees bent
• Gently massage your upper abdomen (above your navel) in a clockwise direction
5. Pelvic Rocking
• Lean against a window sill or back of a chair
• Gently rock your hips from one side to another
6. Hip Rotation
• Lean against a window sill or the high back of a chair
• Rotate your hips as if using a hula hoop in one direction and in the other direction
7. Walking
Walk at intervals throughout the day to shift gas and promote bowel movement.
How Often to do Hysterectomy Recovery Exercises?
These exercises for hysterectomy gas pain can be performed at intervals though out the day. You may like to do a few of these exercises to prevent or shift gas after hysterectomy.
The standing exercises can usually be performed when you feel comfortable standing without assistance. You may choose to do a few of these exercises every couple of hours.
Tips for Safe Exercises After Hysterectomy
• Supporting your abdomen with a cushion or small pillow can help you move with less discomfort.
• Move slowly and gently during these exercises.
• Breath regularly and avoid holding your breath during your exercises.
• Cease any exercise that causes any physical discomfort.
• Repeat the number of gas pain exercises that feels comfortable for your body.
• Keep a chair close by should you need to sit down quickly during standing exercises and walking.
These exercises are provided as general information and should not take the place of exercises prescribed by your treating health practitioner.
#pelvicfloorphysiotherapy #hysterectomyrecovery #gasafterhysterectomy
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. - กีฬา
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✨How to relieve GAS PAIN after hysterectomy th-cam.com/video/qpfuZ_fyX1E/w-d-xo.html ✨
Had surgery Friday, 2 days ago. Suffered with the inability to release gas for 36hrs. I did these exercises (about once an hour). Walked as much as I could and drank peppermint and chamomile tea. It took time.
This really really really helped me a lot . After eating , i had some gas issues and i tried this out . Omg thank u so so much .
Pleasure!
really?
@@syednusratagha4797 yep
Hey sis. How long after the hysterectomy did you start experiencing this symptom. Cause I'm having some pain in my upper stomach above my navel and when I burp it does feel better but it's so uncomfortable
@@jenniferbramwell8284 are you asking me??
Was battling thru the gas trouble for like 4 days couldn't breath properly. But after using your methods for like 15 mins really helped me alot. Thank you so much for the help mam
I'm having same issue ribs pain too nd breath prblm too ..can did you get rid.off this situation?
My mom just had her surgery a day ago. She’s been screaming the whole day and I just found this and it works like a miracle😭 Thank you so much!!
Thank you so much for this !! After 12 hours of pain and tried every single thing I found your channel and in 10 min my pain went out thank you so so much may Allah bless you 😍❤️
I’m so glad this helps you Harris!
Oh my gosh! Gas has been the biggest problem in the 5 days since my hysterectomy. Thank you for this! And I just saw a video about walking and belly fat that I’ll be watching next. I’ll be dealing with chemo soon so any exercises will be a great help! I very much want to keep my energy up!❤
I was having a stingy feeling pain really hard for like 2 hour already, whenever I took a breath or moved, tried giving me soft to even hard hits to my right abdominal side which helped me before but this time it didnt want to go away, tried using heat pads, hot tea and nothing, but this.. this was so effective that I laughted from happiness thanks a lot
You are an angel. Thank you so much for this. I’m 4 days post-op and your videos have helped me tremendously.
@user-no8dj2ne5u my pleasure - happy to help! Wishing you a speedy recovery! Thank you for watching the video!🙏
Currently going through withdrawls on my path to sobriety and this is helping so much , I didn’t know withdrawls would effect my stomach too
Good luck Ellie, stay strong! 💜
Mam thanks, I can't believe, it help me a lot, I crying at 1 am bkz of this pain then I search in TH-cam how to well of this pain then I see your video.. Now I'm fit after doing this exercise..
So glad to read this helped you, thank you for commenting 🙏
Thank you so much for this video, I've been in pain for hours, I tired so many things and nothing worked, I came across your video and decided to give it a try and thank god I did, it worked after 5 mins of doing the exercises, thank you again. ❤👍
You're welcome!
I have gastric problem after doing some excersic I tried this it gave me a much refief thank you so much
Thank you so much. I'm lying in bed trying these exercises now. This has pain has been extremely painful and almost unbearable, literally starting minutes after anything I eat, even foods that normally aren't known for causing gas. This too shall pass, no pun intended, lol 😂
I can't believed the pain went away in almost an instant, but I still haven't farted yet. At least I can sleep now ♥️ this helps a LOT
After gas passed I felt like a new bubble developed elsewhere but it was relieved on that side at least. I feel like my kidneys about to fall out.. I was warned about the gas though…
It’s awesome that you still reply to comments two years later. Thanks for the help!
@Nate Any time! It's my pleasure to help. Thanks so much for noticing. I really do appreciate your feedback and support. Hope this helps ❤️🌺
Thank you Michelle. Wonderful set of videos for post hysterectomy surgery. So glad I've found them.
you are good.. it helped my gas problems . Thanks!!
I had so much pain after my colonoscopy and these exercises helped ALOT. I wish I had found this after my hysterectomy. Thank you!
I was starting to worry too much but this help me a lot. Thank you so much!
You relif my pain.. Thank you soo much for giving a great exercise...!
This was incredibly helpful why don’t our doctors tell us these things!!
My pleasure indeed! So glad you find this helpful Baca - wishing you all the best! 🙏
Many many thanks for helping .............cheers who got relief in the very first attempt!!!!!!!!!!!!!!!!!!!!!!!!!!
OMG it worked in couples of minutes thank you very much🙏🙏🙏
Omg it really worked for me , i taught it is a fake video but it really works ,tqsm !!
OMG it really helps me thank you so much...
Almighty Allah give Shifa to all patientS either admitted in hoSpital or at Home caught by either rohani or bodial viral diSeaSeS eSpecially my father whome iS Suffering from GaS Pain in Stomach. Ameen
Amen
امين 🙏
Ameen
Ameen
Aamiin
Trying this now. The gas pain is so bad that I literally tremble.
Thank you so very much for all the exercises, It helped me too!
Thank you so much this helped me out a lot.
Thanks a lot. It really works.
I’m going to try this. I’m 3 days post-op from an open myomectomy, and the gas is UNBEARABLE!!!!
It’s been years of pain! Thank you 🙏🏼 it helped a bit
@Luane Ketcherd You're welcome and I'm sorry to hear that you're in pain but glad this helped a bit! All the best for your recovery! 🙏
I am feeling better after these excercise ..thanku😊
thanks a lot dear ...just now watched yr video ...was in so much of pain ...did the exercise big relief...god bless u🙏
very much for your explanation
Thank you so much. It's really helpful.
Very effective.... Thank you so much ♥️
After this exercise my gastric pain is relieved ....thank you so much
really,its feels some relief after this smooth exercise❤️
I had a very strong pain and this help so much thank u
So glad to help you Valentina, all the best for your recovery & take care!🙏💓
Its hlpd me a lot .thanks 💕💕
Thanks.. it's working..
Just had an appendectomy, they had expectations for me to walk around but just too painful to. These were great for when I was lying down! Thank you
Literally was killing me all three hours of my exam 😭 thank you
This helped me loads when I had hysterectomy. Thanks from 🇬🇧
Great to read Victoria, thanking you for the feedback 🙏
Thank you
Thank you so much it helps me alot
Thank you! This worked for me!
Thanks its really worked fast .
Thank you so much. I find your videos easy to follow and soothing as I go through this recovery process. ❤
@ruthannpickett6150 my pleasure! That's great to hear! Keep up the good work & all the best for your recovery 🙏
Thank you for this! Exactly what I needed, very helpful!
@mxswallow you're most welcome! Glad it was helpful! All the best 🙏 ❤️
Cannot believe this actually worked Ive been in pain from yesterday... Came across this now and I've tried it straight away I burped💀this is amazing thanks
@Taybah Ismail pleasure! Wonderful news indeed! I'm so glad this worked for you. Thanks so much for your support! ❤️🌺
Thanks for the tips - really works 👍🏻
its really work thanks mam...
This is amazingly effective 👌 thanx
Thanks this really helped!!!
Thank you mam I get relief from severe gain pain
Thnx i feel better now
Thank you for this video
Thanks mam to help me out gas relief.🙏
I had robotic hystrectomy 3 weeks before but have severe abdominal gas pain. This excercise help me a lot. Thankyou for sharing the video.
@humaira ghauri my pleasure! All the best for your recovery! I'm so glad the information is helping you🙏
Thank you for making this video
My pleasure Bambi - Happy to help! Stay safe 🙏
Holy cow couldn’t sleep all night until I stumbled across this video thank you so much
Thank you.❤ I had come back and leave a comment to say that it helped me after a hysterectomy surgery.
@lm2082 You're very welcome! I'm so glad to hear that the exercises were helpful to you during your recovery from hysterectomy surgery. Wishing you a smooth and speedy recovery! ❤️ 🙏
This video made it possible for me to get back to work and finally find relief! These videos always seem to work and make a significant difference. Thank you so much. 🙏
Hi Mackenzie I’m so happy to read this, you’ve made my day - all the best 🙏
Very useful video tnx
I wish I knew your video before. My mother had passed away but she was in such a pain after surgery
Oh my thanks what a relief
God bless you
🙏
It worked like magic for me 😃😃
Thank you mam
Thank you sooo much my pain is gone now ❤️
My pleasure Zoptimus - glad this helps you 🙏💖
It calmed my pain down, I'm now feeling much better ❤️ thank you so much.
Thank you thank you, this helped me
I have a fart fetish I was wondering if u interested in making money by farting for me it’s weird but hey it’s money I’m not just a ugly guy askin either so that make it even better but if u not a gassy person this not for you 😭😂 but I always wanted a female that’s was cute to pass gas for me I find that so attractive when a girl fart and dnt care and still no she cute I’m weird but everybody ain’t perfect shit I’m just different 😂
Thank you for the wonderful exercises. Immediately relief from pain!
Anolin Joseph you're so welcome!
Thanks for this!
Thank you so much its really workable
Thank you…. I am doing this while watching …. U r amazing it actually works
@Known Stranger Wonderful! Many thanks - I really do appreciate your feedback and support. Glad this helps you! 💓
This video really helped me a lot .Thank you so much for sharing this with us. Thank you so much 🙏
@Aarya Adhikari you're most welcome - I'm so glad this helps you! Thank you for taking the time to comment. All the best! 🙏 ❤️
Thanks so much! I had crazy gas discomfort after eating and following your examples really helped! I'm so glad I found your video!!! 🥺
@Kervin Jacque you're so welcome! It's my pleasure to help. I'm so glad this helped you. Thanks so much for your lovely comment and support. Hope all is well on your end 🙏 ❤️
Thank you so much maam it really works
Thanks a lot..
Very good
Thank you❤😊
thanks. it works
Thank you maam it helped me so much love for this ❤
I am in so much of pain right now i hope this works
Thank you so much
You're most welcome
Thank you so much❤️
Thank you soo much
thanks madam
Thanks 🙏 lot sis
It works really well!! Thank you so much Michelle for this video❤
@gingin5357 You're so welcome! So glad this worked for you. ❤️🌺
Useful video
It really helped me last night thanks
You're welcome Nikhil!
Thanks for this.
My pleasure!
Lots of love from Kenya 🇰🇪❤️👌God bless you sister
Hi Azim, thank you so much for your support! God bless you and your family in Kenya - hope you enjoy this exercise! 💓
Thank u so much madam
Thank u so much,it really helped me a lot
Glad this helped you!
Praise the Lord mam..
This is really useful for me..
Thank you ...
Glad this helps!