20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- DON'T FORGET TO GIVE THIS VIDEO A THUMBS UP!
We've got a 20 minute STRENGTH AND CONDITIONING leg workout whether your a runner looking for cross training or just want to get a great no equipment leg day. This is for you! We'll be working on strengthening your quads, hips, hamstrings, glutes, and calves, to help prevent injury for high impact sports like running.
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
► MUSIC
» Where I get my music: share.epidemicsound.com/a6yn57
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - แนวปฏิบัติและการใช้ชีวิต
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This is my favorite workout video! I loved it so much, you really motiveted me to push myself and get through the entire workout! Thank you
aw thank you so much!! I'm glad you liked it!!
I'm 15 years old and I'm trying to get back in shape before track starts back and this is rlly helping 😊
Same!
Same! Except im 14!
Same except im one month later than you
same girl!
Me to 🥹
Finally!!!! A leg workout that includes CALVES! 🙌🏾
I'm doing this tomorrow morning.
yesss haha I've got you!
Who's ready for an awesome leg day?!? What video would you like to see next? Let me know in the comments!
It would be interesting to see a back workout for advanced people?
Just did this workout on a strained ankle and surprisingly I was not out of breath . Just started track this week and we have a meet coming up . I am out of shape but I think I’m getting better . Surprisingly I was not out of breath for the FIRST TIME😂😂😂❤TYSM!!
Me too! I have a meet coming up.
I'm 10 and this has been making me faster!
I like this one a lot as it uses a lot of balance exercises! And the jump squats made me really break a sweat!
Thank you so much. This was perfect for me as it was tough yet doable and no repeats. Your motivating comments throughout really helped me and I was grateful for your specific guidance on posture. Thanks again!!
Awesome! I love all your workouts, thank you! Without equipment but still very effective and prevents a lot of pain problems.
I thought “this workout is quite easy”… until i got to minute 6 😂
😂😂😂😂
I'm 14 year old mid distance runner and I died. But very good wo!!
Thank you for this incredible workout! I find you so motivating when it's burning and I want to give up. It is really helping with my running.
I appreciated the verbal support during the reps, thank you!
Thank you! I've started running and I was looking for a workout of this length to add to my routine. Great content 💙
Can't wait to try this one! I love the yellow, Awesome work 👏🏼💛
Thank you so much! I have been watching your channel for a while and you helped me so much! After your workouts I feel so satisfied with myself! Also, thank you, because you helped me get some nice abs
Thank you!! I really need a workout to strengthen my lower body to avoid getting injured. Thank you!
Great workout!!!!
I LOVED THIS WORKOUT!!
I loved this workout!!
Love it. Thanks a lot!
Fun workout. Like how targeted it was for run. Did pre run on easy day. Thanks for posting.
GIRL I WAS SWEATINGGGG definitely doing this everyday until I master it,, im soo out of shape 😭
This was sooo great after an easy run! Thanks!
thanks for this ... this just what I need... looking for more workout sessions with you..
Loved it! Thanks
Holy moley, I am in full sweat mode!!!! Saving this one to my tuesday workout. Didnit today bevause i slacked on tiesday. I just started running again in October after 34 years. Im also 100 pounds heavier than i was 34 years ago. It was a gift to myself for my 50th birthday. Now need a lift and core routine for Thursday 🙌
oyyy love it thank uuuuuu
youre amazinggggg
Great channel. Very well presented. Entertaining but professional still. Need to improve all these areas to run faster. I can run long and slow but having difficulty doing my fast workouts because of my body imbalances. Great channel!
Keep up the good work Jibby! I loved this workout!
Thank you so much! Will do!
That was amazing!!! Thanks for this workout and greetings from 🇪🇸
I am searching lot of strengthening exercises for leg. But i cant get it. Finally i find yours and it is 100% good for anyone. You and your workouts are motivational.
Great workout!
I am terrible at sports, but I could complete your workout, Thank yooooou 😍
Whoa! Now this is workout 💪
thank you for this!! i really need it for tomorrow :)
really helpful thank you
gurl u killed my legs...... i love it. lol i can't stand anymore but i'm pretty sure that's a good thing.
Yeh...i did it.....thank u so much.......❤️
Thanks!
This is just what I was looking for! Thank you
Yay glad I could help! 😄
Been looking for this! Thank you! Can I do this on a rest day in between running days?
this kicked my butt and I needed it!
About to be away from my regular workout buddy for like a whole month. Studio Jibby is gonna carry me through lol
Woo! I'm here for ya! I believe in you!
This is some good ishhh
this is perfect for getting back into shape before my track meet! Im a beginner sprinter and hurdler and this workout definitely helped stretch out my shin splints 🥰
Hey! I wanna start doing sprints for my school but im a little out of shape and trying my best to get fitter. Any tips to prepare for sprints? ( what i need, what i need to know/do, exercise, etc.)
This was NOTT for the weak !! 😭😭💓💓 tysm for this video !!
Excellent workout! I am sweating!
Im 11 and im doing this for track to get me strong thank you!
Fantastic workout! Really awesome stuff! Absolutely loved it! :)
Yay! Glad you tried it out and loved it!
More challenges please
Can I do these for my plantar fasciitis and heel spur ?
Good
Does it help run faster?
Never skip leg day.Nice routine girl
Thank you so much 🤗
How many times should I do this a week?
I added two twenty pound dumbbells and it was the perfect workout.
does this workout grow or slim down ur legs?
Thanks for a great workout! I am getting back into running after a 27-year hiatus. No joke at age 59!
I run the 400 dash !
My legs were cussing me out exactly what I was looking for thank you
0:26
I forgot about gravity on 8:10 😅😭💀
Looks easy..but im sweatinggggg
does this make u run faster? I run 2 miles
probably not! buut this will probably strengthen your legs so they will be stronger and you could have better endurance possibly? (i run sprints i have no clue😭)
Great workout!