Beginners Total Body Strength Training for Runners with Weights Workout | Sunny Strength

Are you ready to take your treadmill runs to the next level? Join Sunny Trainer Sam Candler in this Sunny Strength Beginners Strength Training Class as she guides you through various exercises that will help improve your power, speed, endurance, and balance! You'll be feeling faster, stronger, and more confident in your runs. Grab your favorite mat and a pair of dumbbells and let's go!
Strength Workout
Workout Length: 20 Minute
Workout Level: Beginner
Products Used:
✔️ Neoprene Dumbbell (Pair) No. 021
🛒 bit.ly/No-021
Sunny Trainer: Sam Candler
✨ WORKOUT DETAILS ✨
🔥 0:00 | Intro
✨ 0:23 | WARMUP (3 Minutes) ✨
🔥 Warmup: Glute Bridges
🔥 Warmup: Pushups
🔥 Warmup: Side Plank (15 seconds each side)
🔥 Squats
✨ 3:19 | CIRCUIT 1 ✨
🔥 30 Sec - B-Stance Hinge, Right
🔥 30 Sec - B-Stance Hinge, Left
💨 15 Sec - Rest
🔥 30 Sec - Push Press
💨 15 Sec - Rest
🔥 30 Sec - Supinated Rows, Right
🔥 30 Sec - Supinated Rows, Left
💨 30 Sec - Rest
🔁 REPEAT
✨ 10:48 | CIRCUIT 2 ✨
🔥 30 Sec - Lateral Lunge to Wide Row, Left
🔥 30 Sec - Lateral Lunges to Wide Row, Right
💨 15 Sec - Rest
🔥 30 Sec - Beast Hold Shoulder Tap
💨 Sec - Rest
🔥 30 Sec - Split Stance Chop, Left
🔥 30 Sec - Split Stance Chop, Right
💨 30 Sec - Rest
🔁 REPEAT
✨ 18:02 | FINISHER ✨
🔥 5 Speed Skaters
🔥 5 Reverse Lunge with Knee Drive Hops
✨ 19:54 | COOLDOWN (1 Minute) ✨
💨 Stretches
END WORKOUT
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FITNESS EQUIPMENT USED
✔️ Neoprene Dumbbell (Pair) No. 021
🛒 bit.ly/No-021
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#strengthtraining #fitness #fullbodyworkout #homeworkout #workoutwithweights #totalbodyworkout

[@amconns365]

Great workout! Thanks!

[@SunnyHealthFitness]

Happy to hear you enjoyed it! Stay tuned for more new classes coming soon!

[@nayeli_xzr8043]

Great workout☺️love it, thank you 🥰

[@SunnyHealthFitness]

You're so welcome! 😊

[@SunnyHealthFitness]

You're so welcome! 😊

[@nehapawara6438]

How many days a week should i do this for better run....... Can you suggest upper and lower split for runners?.......
Love from India ❤ I really loved your workout 🌼

[@SunnyHealthFitness]

We are so glad you loved the workout! We recommend you speak with your doctor or main healthcare provider to determine what workout routine is the best fit for you.

[@jamiexavier6654]

Hi I am a very serious runner ( 5 days out of 7 with an average weekly mileage of 50 - 60 km ) and have been since 2008 - is it too late for me to start with strength training?

[@SunnyHealthFitness]

We recommend you speak with your doctor or main healthcare provider to determine what workout routine is the best fit for you.