Barre Fitness: 30-Minute Power Barre Workout
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Follow along with this guided Barre Fitness Class at home! This is a Power Cardio Barre Workout -- combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30-minute, full body workout.
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► EQUIPMENT:
Beginner: Use just your bodyweight.
Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:21 Workout Introduction
01:00 Barre Workout Warm Up
05:35 High Plank + Down Dog Sequence
07:30 Lunge + Rear Kick Sequence
13:15 Chair Squats + Bicep Curl + Shoulder Press
14:00 Overhead Tricep Extensions + Leg Lifts
15:15 Lunge + Front Kick Sequence
16:00 Oblique Twist + Punch
17:50 Overhead Tricep Extensions + Leg Lifts
19:10 Lunge + Front Kick Sequence
20:00 Oblique Twist + Punch
22:00 Sumo Squat + Curl
26:55 Core Sequence
28:30 Cool Down
💜 Learn more about the benefits of barre workouts in this post:
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#powerbarre #barreworkout #fullbodyworkout
This is the best online barre class I've experienced. Your energy and positivity is so amazing! Thank you so much
That makes me SO happy to hear! I'm so happy you enjoyed it, thanks for giving it a try!
This makes me SO HAPPY! Glad you enjoyed it and I hope you come back for more!
AGREE!!!
AGREED!!
I’m 7month pp cave can I do this
7 months pregnant and still following your weekly workouts (with modifications). Thank you for making everything pregnancy friendly!!
WAY TO GO mama!! You're crushing these workouts at 7 months!!
This barre exercise is INTENSE. The burn hurts so good, I am always shaking like a leaf and dripping in sweat at the end. Amazing workout!
Yes!! There's no burn like a barre burn! AWESOME WORK!
That was fun, it was like time travel through the exercise ages: isometric, Denise Austin moves, tae-bo, pilates, yoga, and barre. Good for those of us who get easily bored and who are ADD about our exercise routine. She goes kind of fast, but just roll with it and smile.
I'm so glad you liked this one!
My barre studio shut down in person classes and I was devastated. I am so glad I found this channel because this workout was amazing. I did it in the morning with light ankle weights on for an extra challenge and I was dripping sweat by the end. I can’t believe she is able to talk the whole time this woman is in amazing shape. This was exactly what I needed to kickstart my day. Loved it and looking forward to adding this to my at home workout routine!!
I'm sorry your barre studio is shut down, but so glad you're still able to barre at home and enjoying these videos! If you want more barre workouts TRY THESE:
►MORE OF MY BEST CARDIO BARRE WORKOUTS on TH-cam:
1. 45 Minute Cardio Barre Kickboxing Workout -- th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
2. 30 Minute Barre Blend Workout -- th-cam.com/video/LIMQWvI37t8/w-d-xo.html
3. 45 Minute Intense Cardio Barre Workout -- th-cam.com/video/tvwt_pINlBk/w-d-xo.html
4. 30 Minute Barre Boxing Workout -- th-cam.com/video/faWICn429ic/w-d-xo.html
5. 30 Minute Yoga Sculpt -- th-cam.com/video/ZgCujn57OgA/w-d-xo.html
This was an absolutely fabulous barre class. Love the fact that you don’t talk a lot but go right into the workout.
I’m so glad you loved this one!
It's been a while since I've done barre work out, this was an awesome change up from traditional strength training!!! So much shaking!!!
So glad you are loving this barre workout! You are so awesome!
Lindsey, you are awesome!! I have done quite a few of your workouts now, and I have LOVED every single one! Not only do they kick my butt and go by fast, but you can tell through them that you are a genuine and positive person! Your energy and positivity are contagious! Thank you!
Kayla! You're awesome! I'm so glad you're enjoying the workouts. We are all about quick, effective, butt kicking workouts over here! Keep up the great work and keep coming back for more!
Excellent. I did this with ankle weights and heavier dumbbells and it was great: )
AWESOME WORK!! Way to challenge yourself!
Wow wow wow! Couldn’t make it through this one..but I’ll come back again and again until I master it!
Yes, keep coming back for more! Nice work!
Great class! Had to play it low volume without music (which is a total must normally) because baby was napping but I didn't even miss it. Your personality is adorable and genuine. I am dripping sweat and barely felt the time go by. Thank you!
Way to go! So glad you liked this one and thank you for your kind words. Way to get it done during nap time! I hope you come back for more!
So I have NEVER commented on anything before but I had to say this is probably the best workout I’ve tried on TH-cam or in person! I love how it incorporates all the muscle groups and cardio, and I love the pace! I don’t have time to think if I’m sweaty or getting tired just keep going to the next move! 😄 Your positivity is contagious. Thank you thank you for this workout! Definitely trying more
Maria!! That makes me SO happy to hear! Thanks so much for giving this workout a try -- and AWESOME WORK crushing it! Seriously, I feel like barre is like just as much of a mental workout as it is a physical one -- it keeps your brain so busy too! You might like this Barre Blend workout as well: th-cam.com/video/LIMQWvI37t8/w-d-xo.html
nourishmovelove So it’s been a bit since I’ve found your channel and I’ve tried this workout and so many others and love them! So much variety in style and length of workouts. I know I can count on a challenging sweat session to get my day going! Thank you so much for sharing your positivity and talent with us!!!
By far my favourite barre workout. I love how everytime I come back to this one, I'm just a little bit stronger. Thank you Lindsey!!
I'm so glad you love this one and are feeling stronger! Keep up the great work!
I've been doing your workouts for about 6 months. As someone of an older "vintage", this was the toughest, so had to modify some. However, after 30 minutes, I feel invigorated, and those muscles too! Thanks for these videos as well as your encouraging, positive personality.
I love it! Keep up the great work and keep coming back for more!
I used your workouts to get ready for my wedding and I have never felt more confident! More barre cardio workouts please, and thank you!!!
I'm so happy to hear you're feeling strong and confident! Keep up the awesome work!
Please do more videos like this. 30 minutes, great flow, very little repetition, and low impact.
I'm so glad you enjoyed this one, Jen!! You might also like this 30-Minute Barre Blend: th-cam.com/video/LIMQWvI37t8/w-d-xo.html
Love that you are offering full length workout videos. It’s nice to have you walk us through the whole workout!
I'm so glad to hear that! Thanks for the feedback!
This is one of the best barre/hiit classes I’ve done! So proud I finished the whole 30 mins through!!
AMAZING WORK, Sarah!! You are so stinking strong! 💪
This was on my recommended page and I'm so glad I tried it! This was definitely one of the most challenging online barre/pilates classes I've tried on TH-cam! I loved how dumbbells were incorporated to intensify the arm workouts which are often neglected in barre!
Jennifer!! That makes me SO happy to hear! I love strength training and I love barre so my workouts tend to combine both aspects -- AWESOME WORK, and thanks so much for giving it a try!
I am 34 weeks pregnant and following your workouts since April and wooow this one kicked my a**! Super challenging but I feel great doing it (I modify a little bit the core part at the end) Thanks again for your motivation and those videos :-)
Way to go mama! This is a butt kicker and with a baby on board too, you're AMAZING! Thanks so much for following along and keep up the great work mama!
When you say, "Yes, you can!," I absolutely believe you and that's what I really love about you! Thank you for the constant encouragement...it really helps me push through! :)
YES YOU CAN!! This workout is tough but so are you! I'm so glad you've been enjoying the workouts + putting them to good use, Bethany!! Have you tried this 30-Minute Barre Blend workout yet? You might enjoy it as well! th-cam.com/video/LIMQWvI37t8/w-d-xo.html
I'll add it to try next... thank you!!
An oldie but a goodie. I love these barre workouts for a low(er) impact, lighter weight challenge
Yes! A good one to come back to!
I loved this workout, I was in ballet years(and I mean years) ago and I have always loved inspired barre workouts but... I have never found one where I felt like I pushed myself and got a good workout until I found this one. I do your workouts 2-3 times a week and I love them!!! Thank you!!!
I'm so happy you enjoyed this workout!! AWESOME WORK! You can find all of my barre workouts in this playlist if you're looking for more! th-cam.com/play/PLpa0d6IJAhbimjo5IY9FC3zMwyDTJaBD-.html
Searched for something different this morning and this was INTENSE! My legs were shaking so much, which makes it all the more rewarding when you complete it. Thanks, yet again, Lindsey x
This one is so sneaky! Thanks for trying it!
Yes! I tried this at 33 weeks pregnant using some modifications that i learnt in your pregnancy vids. Loved the burn and you keep me distracted with your upbeat chatter. Thank you for providing this content..lockdowns here keep the crossfit gym closed and I would have never normally tried something like this but I'm hooked!
I'm so glad you liked this one! Keep up the awesome work!
I love these cardio barre routines, they are very intense, but very effective, they work the whole body. A very complete exercise routine, you do cardio, burn fat and tone up at the same time. Thank you for these elaborate videos. Thank you for helping us improve our health.
I am so glad you like the cardio barre! Thanks for sweating with us!
i almost quit during half way through this workout thinking it's not for me but i pushed through it and wow i felt amazing after!! i love your energy! it pushes me to finish those intense movements! can't wait to do this one again!
Way to power through! Keep up the great work and keep coming back for more!
Really enjoyed this workout! I've never done barre before and didn't realize it was THAT hard! My legs!!!
Seriously!! Those tiny pulses will get you, haha! AWESOME WORK!
This is my first time trying a video of yours, I just started trying more barre style videos. And wow! That was great. I usually don't love the "talking" through videos, but I have to say that I felt very encouraged and motivated by the positivity. Really fun routine!
Thanks so much for giving this workout a try, Monica! Seriously, isn't barre a sneaky kind of burn? This workout still kicks my butt every time I come back and do it! Awesome work!
Perfect workout for a Sunday ifyou want to chill and get some exercise ! no intense but sweaty and effective ! Thank you Lindsey
Way to get it done!
My legs are on 🔥
I couldn’t keep up with you so will come back to do this workout again until I can! Your workouts are amazing, thank you so very much for sharing these with everybody - I hope you know how much you are appreciated, you make the world a better place. ❤️
Michaela! You just made my day! Thanks so much for giving this one a try!
Lindsey, you're the only instructor I trust when you suggest a range for hand weights! I'll usually go up in weights with other videos but that sooo does not happen here!! LOL
I'm also loving these barre videos!! My downstairs neighbors thank you for the lack of floor weight exercises. 😅I don't sound like an angry t-rex anymore! 🦖💥
Haha!! that makes me SO happy to hear!! And we love happy downstairs neighbors!
I did this today instead of the 30-Minute Yoga Sculpt on the plan. This was a new workout for me but man did I feel the 🔥 in my legs. I mean I was shaking. I will definitely do this one again. I’m sweating over here like I just did a HIIT workout. Nice and warm for for these cold New England temps. 😆
Thanks for the workout Team NML!
Such a spicy workout! Thank you for sweating with us! You are so awesome!
This is one of my favorite workouts from Lindsey to come back to again and again. I feel stronger every time I do it! If you at all enjoy barre and HIIT then this workout is for you! It’s also a great way to start the week with a challenge! I would LOVE to see more like this! 😃
Yes! This is a favorite around here! So glad you're feeling stronger each time you do it! Keep up the good work and keep coming back for more!
This is my favorite barre video that I have done. I always dread barre day but I know it's good for me at 49. This routine flew by. Love your challenges and your great workouts! You really are a workout genius.
I’m so glad you loved this one!
This is still one of my favorites. Do more barre!
I'm so glad!! More barre workouts here! -- th-cam.com/play/PLpa0d6IJAhbimjo5IY9FC3zMwyDTJaBD-.html
Best workout! Thank you! Legs shaking so hard and loved that burn.
Legs on fire! Way to go and I hope you come back for more!
Amazing energy! Clean and constant cues to ensure you are doing each exercise correctly and protecting the body from injury. Thanks for the awesome video!
So glad you liked this workout! Keep up the great work, and keep coming back for more!
Loved this workout! It was definitely a CHALLENGE! Your energy keeps me going and helps especially when my legs start to shake lol. Going to do the 30 day challenge too! Thanks!!
This workouts gets the legs shaking! Way to go and I love that you're going to do the 30 Day Workout Plan!!!
Great workout! My legs were shaking during the holds. Love your energy too!
Such a spicy workout!
This was SO FUN! Loved the fast paced flows, unlike traditional barre where we’re doing 50+ reps and I get bored out of my mind 😂 My legs were shaking and I was dripping sweat by the end and I loved every minute ❤
I''m so glad you enjoyed this barre workout!
What fun! I always find something new to me when I search your workouts. You are incredibly creative!
So glad you enjoyed this one!
Wow, this kicked my butt and was so much harder than it looked!! Thanks for awesome content!
Yes, these barre workouts are ALWAYS harder than they appear! Way to get it done and come back for more!
LUV your workouts AND they are saving my booty & sanity (since I can't go to the gym for now- hello Pandemic).. LUV your energy, the way you do not edit any bobbles or missteps-- you are so REAL and very motivating.. THANK YOU ! xoxo
I'm so happy you found your way here! Keep up the great work!
This was so hard!!! Will definitely be doing this again :)
YEAH! Way to get it done!
I've tried a lot of video exercises and barre classes, and I'm soooo glad I found this! I LOVE how you add the arm exercises in between to give the legs a break! Maybe a 45-min version as well? ;) Thank you thank you!
I'm SO HAPPY you enjoyed it!! Yes, its amazing how arm work feels like a 'break' when your legs are totally fatigued, haha! It's great to know you'd be interested in longer workouts as well!
Thanks Lindsay! I'm feeling taller and stronger!
Keep up the awesome work!
Such an awesome barre workout, thank you! Love it when you see the trainer working hard and sweating too. All the talking was a little intense for my preference, but I guess it distracts from the pain. Thanks again. Btw, you look sooo fit and amazing. Very inspiring.
So glad you liked the workout! Way to go Nikki! Nice work and I hope you come back for more!
I feel like this is one of the most challenging workouts I've done, and so effective! Thank you for the 30 minutes well spent! "Embrace the shake"! :)
I'm so glad you loved this one!
Did this for the 14 day challenge #5 thinking that it is gonna be manageable but woah it was such a fun and sweaty challenge! Love the workout (: Thank you so much Lindsey!!!
Way to crush this workout! Thank you for sweating with us!
Love all of the extra core in this week's workout program, Lindesey. I was shaking this whole video lol! It was amazing. THANK YOU!
YEAH way to knock it out!!
I LOVE your barre workouts! Please make more 30 minute options!
Thanks Kim, Nice work! And yes we have another 30 min barre workout coming the first week of Feb! Keep up the great work and keep coming back for more!
I always come back to this one during running season!
YES! Finally running season! Such a good cross training workout for running season! Nice work Lin!
Good for the body and for the soul.Thank you!
Agreed -- way to go!
This is one of my favorite Barre workouts of yours! Would love a refreshed video of it!
So glad you loved this barre workout! Thank you for sweating with us!
Almost identical to my in-person barre class, LOVE IT!
Thanks for trying this one!
Wow!! The sweat was literally dripping off me doing this! I could hardly grip my weights 😅 You def need a sweat towel close by for this one! Xx Such a different way to work out but you really feel the burn like no other workout xx Another amazing workout from nml - Thankyou xx
Seriously! Barre is such a different kind of burn! AWESOME WORK!
U9
OMG- I started this workout thinking “whatever it’s barre- basically a rest day”😳. I don’t know if I’ll be able to walk with ease tomorrow 😂😂. Thank you!! I LOVE your workouts!
HA! Barre (well at least my barre workouts) are never as easy as they appear! Way to power through!
That is what I thought! I'm like oh it's like pilates no biggy....HAHAHA I was wrong
Wow... that is an intense 30 minutes! This is a very full workout and moves quickly ... great if you are short on time but want a challenging workout. I’m trying to do lower impact cardio to help with my knees, hips, and back and this one didn’t have much impact (and plenty of low impact options). Thank you!
Way to go Elizabeth! So glad you liked this workout and enjoyed the options for low impact! We have plenty more low impact cardio workouts you might enjoy, like this one -- th-cam.com/video/mThKHP98szg/w-d-xo.html
Take this pandemic. Its sending strong workouts to the masses with amazing instructors.. I loved it. Thank you. 💓
I'm so glad you enjoyed this one!! Seriously, one small small silver lining -- we're all learning how to love working out at home! Awesome work!
This was insane!! I couldn’t do it all but it’s definitely something to strive for! 🔥🔥🔥🔥
You do your best and forget the rest! Way to go!
I love your Barre workouts! So sweaty and effective!
I am so glad!
This was a fantastic workout! First time doing one of your workouts and won't be the last time, I'm hooked! Thank You
Yes! Way to go! So glad you liked and it; and COME BACK for more!
Thank you for this. God bless you
Thank you for sweating with us!
Hard, wobbly, challenging and fun top marks xx
So glad you liked it! Nice Work!
Love Love Love this barre hiit! More PLEASE👊🏻👍🏻🙌🏻
SO happy you enjoyed! You always can find more barre + cardio workouts on the blog, and I'll work on creating more too! www.nourishmovelove.com/category/move-blog/by-type/barre-cardio-workout/
I just did this and it was fun and challenging! Love the mix in of cardio. I’ve been finding new workout channels now that we are in quarantine. I’m glad I found yours! 30 minutes went by so fast. Maybe you could do a 45 minute one :) thanks so much!
It's so helpful for me to know that you'd like longer workout videos!! I was also thinking of putting together a post on how to combine workouts to make a customized longer workout...so many ideas haha! I'm so happy you found your way to my page and that you've been enjoying the workouts, awesome work!
@@nourishmovelove That post would be so helpful!
I agree! 45-minute workout are rare to find. Longer would be great!
@@corinemazerolle7676 Thank you for the feedback good to know! I do have this 45 Minute Cardio Barre Workout too -- th-cam.com/video/tvwt_pINlBk/w-d-xo.html
This kicked my butt! Need no-gym workouts until corona disappears and so glad I gave this a try!
YES!! Awesome work, I'm so happy you enjoyed it! Seriously, barre is TOUGH!
Great workout coach! Sweating like crazy! Never boring and love the continuous positive chatter!
Nice work! Keep up the great work and keep coming back for more!
My legs were shaking at one point 🤣 Crazy fun and challenging workout. Loved it! Thank you ❤️
YEAH so glad you loved this one!!
I've done this workout several times and really love the energy!! Thank you🙌
Way to go Bianca! So glad you're loving the workouts and I hope you come back for more!
Is it weird that this workout was harder for me than ANY of the 30 min full-body HIIT workouts!? Holy bananas! Barre is no joke!
Seriously!! All the pulsing + core engagement -- It's such a sneaky challenge! Awesome work!
Love your workout! Low impact yet still very effective. Love how you are able to incorporate the barre element into it. Thanks!
Thank you so much for giving it a try, Ana!! I'm so happy you enjoyed it!
I don't typically like barre but since you do it so much in your challenges decided to give it a try. I LOVE this workout. Was such a good burn on my thighs! I also really like the tempo of it and how weights are incorporated to make it more intense. This is definitely going into my rotation and I can't wait to give your other barre workouts a try!
Way to go Laurisa! So glad you decided to give this a try! Keep up the good work and keep coming back for more bare!
On my 3rd day of the 14 days beginner's calendar. I underestimated how difficult this workout is. I was already shaking and sweating 7 mins in 🥵
Barre is such a sneaky burn, right?! AWESOME WORK, way to challenge yourself with this workout!!
My first try at barre! Fun and your energy kept me going! Thank you!
Way to go Rachel! Keep up the great work and keep coming back for more!
You, my dear, are AMAZING. Thank you so much!!! 🙏😚
So glad you liked this workout Winther!
Wow I did it!!! Your none stop encouraging kept me going...!😘❤️ 🙏
Thank you! We can feel your positive energy towards us! Ok, 25 more to go!
AWESOME WORK, Jessica!! I'm so glad you enjoyed this one!
Absolutely love your videos. SO good. I feel healthy and strong. Also love your heart and energy! Thank you!!
Keep up the great work and keep coming back for more!
Love your videos- I don't usually get sweaty when I work out but yours get me every time!!!!
So glad you are loving this workout!
Lindsey! You are my new favorite workout channel. Thank you sooooo much
I LOVE IT! WELCOME! Hit subscribe and keep coming back for more!
wow this is a blast....shaking all over...thanks love this
Way to get it done!
This was what I needed today! Holy cow, it wrecked me. But the fast pace and minimal repetition kept me interested and helped the time fly.
Sneaky sweaty!! Awesome work!
Woohoo another great barre workout! Can't believe myself saying this, but I am loving them (I used to hate/avoid them) - Thank you Lindsey!
I'm so glad!!
LOVE THIS WORKOUT SO HARD. Thanks for another challenging and fun sweat sesh. This is one of my favs.
YES! WAY TO GO! So glad you like this one! Have you tried this barre workout yet -- th-cam.com/video/djG6n4YfZgQ/w-d-xo.html
I've just discovered your chanel and I am so impressed with your workouts from start to finish, good warm ups and cool downs as well as interesting and challenging, workouts, motivating us throughout the sessions. Thank you 💖.
Ahh WELCOME! I'm so glad you found your way to my channel! You might enjoy one of our (free!) workout plans -- we're launching a new one next Tuesday (to start on the following Monday!) too! www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
Great workout as always! :) I'm glad you've steered away from close-ups in your more recent workouts; the close-ups actually hindered my progress...I couldn't tell what you were doing until the camera-man zoomed out!
Thanks for the feedback and for sweating with us!
What a great sweat!!!!! I’ll be feeling that one tomorrow!!!
Yes, this one is a burner! Way to get it done!
Fabulous workout. I like your cheerleader personality and modifications you provide .
So glad you enjoyed this workout and my teaching style! I hope you come back for more!
Loving doing your 14 day workout challenge #5 - so many amazing workouts I haven’t done in ages.....I forgot how tough this particular power barre workout was 😅 Great to see how far I’ve come since the last time I did it though 🤩
YES!! That's exactly my goal with throwing it back to these older challenges! We have so many dang workouts, I don't want any to get lost in the archive ha! AWESOME WORK Kathryn, love hearing about that progress!
Such a great workout in 30 minutes! Loved it - please keep them coming!
So glad you liked this one! You should also try this 45 Minute Cardio Barre Workout -- th-cam.com/video/tvwt_pINlBk/w-d-xo.html
nourishmovelove I’ve done that one too, and it’s great. I would love to try more long, cardio barre or HIIT classes. Missing my cardio barre class at Exhale so much!
Ok I love your recent videos but I may add this in the mornings to wake me up for the day! But still do strength training later! Bc I love both!
Way to crush this workout!!
Absolutely fantastic workout! I have been looking for a workout I can do in between my run days - this is perfect!!! THANK YOU!!!
One of my favorites! So glad you liked it too! Nice work and come back for more (try our Barre Blend next)!
@@nourishmoveloveIn all honesty, my sister-in-law and I have been looking for something fresh, challenging and rewarding - so glad we found you! You tick all three boxes!
That was amazing and intense! Sweat literally dripping off of me! I always thought barre was like yoga and boy was I wrong lol. Will definitely add this one to try again since some of those blues were hard but I made it through and I’m excited. Thank you so much
Way to go Courtney! This isn't your average barre workout -- I like my barre workouts upbeat and sweaty! Way to go and YES come back for more!
LOVE this trainer. This is such great 30min workout!!
I’m so glad you loved this one!
I love your video workout and subscribed directly. Thanks for making all of this video. Keep up the amazing work.
WELCOME! Thanks for subscribing! So glad you liked this workout and I hope you come back for more!
That was a great workout!! Just found your channel, so glad I did--love your energy and positivity, so needed at a time like this. Thank you!!
I'm so glad you found my channel too! WELCOME! Way to go on the workout! I hope you come back for more!
thanks for great workout, got my cardio and toning from this!
Awesome work, I'm so happy you enjoyed it!!
I have yet to complete this workout without stopping to rest a few secs mid set. OMG!! This workout is intense! Oh my legs! 🔥
Right!? This one gets me every time!
Just found your channel, I’m so excited to try this workout this morning...it looks fantastic. 😊
Yes! Let me know what you think!