Barre Class At-Home | 20-Minute At-Home Barre Workout
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- I'm bringing an upbeat cardio barre class from the barre studio directly to your home with this AT-HOME BARRE WORKOUT! Follow along as I guide you through this 20-minute workout made up of strengthening and sculpting barre exercises - all you need is a light set of dumbbells!
This toning + tightening barre workout targets the legs, core, and arm muscles. If you don't have dumbbells, just use your bodyweight! I promise, you'll still feel the burn!
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✨THE WORKOUT: 20-Minute At-Home Barre Workout✨
► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights, I'm using 5 lb dumbbells in this barre workout.)
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. We’ll flow from core to legs and upper body combined in my own personal style of larger, full range barre movements and quick cardio bursts to intensify the workout and get your heart rate up.
► Barre Workout Outline:
1️⃣ Warm Up
2️⃣ Plank + Leg Lift to Down Dog
3️⃣ Lunge + Bicep Curls
4️⃣ Single Leg Deadlift +Airplane Pose
5️⃣ Chair Pose + Tricep Kickbacks
6️⃣ Alternating Curtsy Lunge + Crossbody Punch
7️⃣ Cardio Burst
8️⃣ Second Position Pulsing Pliè Squat
9️⃣ Cool Down
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► TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
05:40 Barre Workouts Begins
23:52 Barre Workout Ends
❤️ Learn more about the benefits of prenatal barre workouts in this post: www.nourishmovelove.com/barre...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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TRY MORE of My Popular Barre Workouts on TH-cam:
►30-Minute Barre Boxing -- • 30-Minute Barre Boxing...
►30-Minute Barre Blend -- • 30-Minute Barre Blend ...
►30-Minute Power Barre -- • Barre Fitness: 30-Minu...
►30-Minute Bodyweight Cardio Barre -- • 30-Minute Full Body Ca...
►45-Minute Cardio Barre Kickboxing -- • 45-Minute Barre Cardio...
►45 Minute Intense Cardio Barre Workout -- • 45-Minute Cardio Barre...
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⭐️FAQ's + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a HIIT workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full TH-cam videos!): www.nourishmovelove.com/categ...
►🤰Is this workout Pregnancy-Friendly? I filmed this while pregnant, but you may need to modify as your pregnancy progresses. Or, try this 25-Minute Prenatal Barre Workout -- • 25-Minute Prenatal Bar...
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Holy crap, I'm not even pregnant and this lady kicked my ass!!! One of the hardest workouts I've ever done. Not sure how she does this 🤯
WAY TO GO, Kate! Barre is such a sneaky burn -- it's a challenge for me EVERY TIME I do it!
4 years later this workout is still so relevant! Found NML during my second pregnancy last year and it's been life changing, im 4 months postpartum now and she's my fav instructor!
So glad you have been sweating with NML for over a year and love it!! Keep up the awesome work mama!
I am not pregnant, but the exercise routine is for everyone. Very good class, very good combination of cardio/barre. I hope to find more low impact but intense routines (Hitt). God bless you and keep using you to help improve people's health. Greetings and hugs from Spain
Yes!! This is a workout I come back to time + time again -- pregnant or no! I'm so glad you enjoyed this one, Sandra! Awesome work! More coming soon, in the meantime you can find all of my low impact workouts here: th-cam.com/play/PLpa0d6IJAhbgQrVjGBKf6_z890vrIl5de.html
Dude HECK YEAH!!!!!! That’s what I’m talking about!!!!!! I was hard core in the gym pre pregnancy and THIS IS AMAZING
The first trimester sucked for me sickness and insane fatigue but the second trimester is here and I WAS SO READY FOR THIS! Thank you for bringing the burn to our homes!
You rock and thank you so much for doing these
I'm so happy to hear you're feeling better! And so glad you found your way here! Keep up the AWESOME work!
You're saving my pregnancy! Love your workouts!
Keep up the awesome work!!
I love your regular strength workouts, but this was a nice change too! An effective, but gentle workout for my fatigued and nauseous first-trimester body. The constant flow is also helpful to keep me moving without breaks.
So glad you are loving this workout! Thank you for choosing to sweat with us!
SWEATY and fast paced 20 min!! Perfect morning wake up! I’ve been doing more barre and yoga in the morning as a small workout and I always feel loosened up and ready for my real workout in the afternoon! Thanks so much , your barre videos are THE BEST 🙌🏽🙏🏼
I'm so glad you loved this one, Tova!! Way to go!
I absolutely love waking up to workout with you! I left the gym I went to for decades and now loving this. Thank you for helping women make time for self care!
Yeah! I'm so glad you're loving the workouts and putting them to good use! Keep up the great work and keep coming back for more!
I could not workout for weeks during my first trimester because of sickness and fatigue. I'm almost at the end now, this workout felt very hard but it's so rewarding to get to the end! Thank you so much Lindsey!
That first trimester is ROUGH! Hang in there mama! Did you see we just released a first trimester workout plan? It can be carried into the second trimester too! www.nourishmovelove.com/first-trimester-workout-plan/
Wow! I didn't think this was going to be intense. I was crunched with time this morning, so decided to do this workout. I really need to incorporate more barre workouts :):)
Barre is SUCH a sneaky challenge, right?! Awesome work!! You might enjoy this 30-Minute Barre Blend workout too! th-cam.com/video/LIMQWvI37t8/w-d-xo.html
one of the best till now
Thanks!
Thank you so much! I love these 20 to 25 minute barre workout with the weights. They are the perfect thing to jump start my day in the morning. Keep it up!
So glad you loved this one!
That ‘dancer stretch’ in the cool down is amazing! This should be in more of your workouts - best stretch ever! Xx
Yes, feels so good for opening up the front side of the body!!!!
Keep coming back to this one during this pregnancy-would love more barre workouts!!
So glad you love this one! We actually just filmed a new pregnancy barre workout while we were in the studio this week so stay tuned!
That was incredible! I am drenched in sweat. Thanks for empowering this momma! I've been following your postpartum workout for 5 months now.(baby is now 7 months!) What a great way to start my week with this workout. I've come a long way thanks to you! Thank you!
WAY TO GO!! Keep up the awesome work mama!
I'm so impressed! For those of you pregnant and doing this workout! I'm 58 and it was a great workout w/o being pregnant! I'm following these workouts. Awesome!!!!!!
Yes!! A great workout for all seasons of life! AWESOME WORK!
Wow! One of my favorite workouts ever. This went so fast and was so enjoyable.
So glad you loved this one!
You are amazing
Nice work! Keep up the great work and keep coming back for more!
12 weeks pregnant here! thanks love your workouts and especially appreciate the pregnancy ones.
Thanks for sweating with us!
First of all, Kudos! to all you soon-to-be moms - wow! I was just carrying me and oh boy what a workout. I love it!
Way to go Kelly! This is a challenging workout (pregnant or not)! Way to get it done and I hope you come back for more!
You are keeping me active throughout my pregnancy! Thank you Lindsey!
Ahh, I'm so happy you enjoyed the workout! Thanks for giving it a try and awesome work!
First trimester, made it through the warmup before I had to lay down...I'll revisit this in a few months 🙃
So sorry to hear you aren't feeling well! Definitely rest!!
My first barre workout and I loved it! My 4 year old even joined in to do some of the moves!
YES! NICE WORK Amanda! Keep up the good work and keep coming back for more!
9 months pp, kept thinking of giving up and going back to a familiar workout. I didn’t, and I’m so glad! Thank you for this body changing workout!!
Keep up the awesome work mama!
I’ve been doing your workouts from your app, on the first trimester, and I have to say: thank you! I love the workouts. I was so unmotivated before, but now I am excited to workout every day. I love how is something new every day. Great work!
Way to crush this workout! You are so awesome!
The BEST workout!! And she’s prego. Love this one for a quality 20 minute low impact cardio & toning workout. 🙌🏼💕💕👍🏽
You're so kind, I'm so happy you enjoyed the workout!! AWESOME WORK!
LOVED this combo! Heart pumping and muscles burning without needing 45+ mins to make it happen! Awesome workout, I’ll be saving this to repeat regularly for quick AM movement! 👏🏼
YES! I'm all about short, effective workouts over here! So glad you liked this one, thanks for giving it a try!
Way more challenging than I thought it would be. Thanks! 💪🏻
YES! I love a good, sweat barre class! Way to go! And come back for more!
Love doing barre with you, Lindsey. ❤️👍 Thank you. 🥰
So glad you liked this one, come back for more!
I recently discovered you and I have to say I really, really love your stuff! I've worked out regularly for years but was looking to change it up a bit. I haven't done a whole lot of barre but I'm so excited about this and all the other videos you have. I just completed this one and definitely found the balance to be a challenge. Love your style as well! You push me but are super encouraging! I'll be sticking around! Thank you! :)
Bethany!! AWESOME WORK, I'm so glad you're enjoying the workouts!! Barre is such a sneaky challenge -- that balance work still gets me! Keep an eye out, we're releasing a new 30-Day Workout plan this week that you may enjoy!
Such a killer workout!!!!
One of my all time favorites!!
Wow! What a way to get the heart up. Taking these online barre classes has been one of my favorite parts of the pandemic! Thanks for sharing!
I love it Sarah! Way to get it done! So glad you're loving these barre workouts and I hope you keep coming back for more!
Dear Lindsay, I'm just entering week 10 in my first pregnancy and my intense nausea is finally beginning to taper. After 5 weeks of not being able to do much other than eat handfuls of pretzels and go back to bed, I'm slowly able to bring movement back in and oh my god. The ENDORPHINS! I've done this barre workout twice this week and burst into tears after I finished both times. Thank god that stage is almost over! And it's so relieving to have such an accessible workout that's actually challenging, run by a woman who really knows her stuff. Thank you for everything you do!
So happy to hear you have been loving sweating with us!! Keep up the amazing work and showing up for yourself!
I am always drenched in sweat after this video. Been doing your postpartum monthly plan for a fee months now. Thanks so much for making videos specifically for postpartum. After 5 babies, I definitely need these videos. So glad to have found you online. I used to do T25 for years, but now I'm sticking with you. Love your energy and who you are!
I am SO glad you found your way to my page and you're loving the workouts!! Way to go mama! 5 babies -- you are such a rockstar!
I stinking LOVE your barre workouts!! My legs were SHAKING so bad!!! Thank you for the great workout!
I'm so glad!! Keep up the awesome work!
I can’t believe how much I enjoyed this workout! You made Barre really fun for me- thank you so much💜I will be incorporating this a lot more into my routine.
Way to go Jessica, so glad you're finding barre to be fun! Yes, come back for more of our Barre Workouts:
►MORE OF MY BEST CARDIO BARRE WORKOUTS on TH-cam:
1. 45 Minute Cardio Barre Kickboxing Workout -- th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
2. 30 Minute Barre Blend Workout -- th-cam.com/video/LIMQWvI37t8/w-d-xo.html
3. 45 Minute Intense Cardio Barre Workout -- th-cam.com/video/tvwt_pINlBk/w-d-xo.html
4. 30 Minute Power Barre -- th-cam.com/video/rPsPy_7zl0Q/w-d-xo.html
So good! Can't wait for more full body strength videos!
So glad you liked this one, come back for more!
Amazing workout. Really nice combination of strength and stretch.
So glad you liked this one, come back for more!
Terrific, super strength and energy.♥️
Way to go Sherri!
7 months PP and ready to feel strong again! This felt great!
You are so awesome mama! Way to go!
At the end of my first trimester and I LOVE LOVE LOVE this workout. It's so good for strength. Thank you 😊
So glad you found your way to NML! You are so awesome!
Got it done!!! Didn’t think my back was going to cooperate today but I did it!!! Thanks as always for the awesome workout! Sending love and blessings from Ontario, Canada
Way to go go Laura! NICE WORK!
Amazing! Loved this :) 23 weeks pregnant, hard work and don't think I can swear anymore, but I'm feeling great so will definitely continue with this as long as I can. Thank you!!
Way to go mama! You're so strong! Keep up the good work and I have more prenatal workouts for you to come back and check out!
I really enjoyed this workout it kicked my butt! I also loved the fact that even though you stumble on lunges you stuck with them! I stumble with them all the time and you really motivated me to keep going through them. Thank you for sharing this with us
YES! That's real life! Balance is something I'm still working on DAILY, and you can see that in my lunges, haha! Awesome work, Natalie, thank you for giving this workout a try!
10 weeks pregnant, I needed you, I found you. Thank you😘😘
I am so happy you found your way here!
did it again, so much fun!!
Yeah! Way to go Melody! Keep coming back for more!
@@nourishmovelove always!
Love this!
You're the best LIN! So glad you liked this one!
Fantastic work out. I love the burn and cardio without jumping around too much.
Yes, this will get you're heart rate up for sure! Nice work!
Oh my GOSH! I thought I was doing pretty well with the Pregnancy Workout Plan, and then we hit today! That was one intense workout! Grateful for a rest day tomorrow, and excited to try it again next week!
Way to go mama! You crushed a whole week of pregnancy workouts, that's a big accomplishment! This is a tough one, way to power through! Keep up the good work!
You are amazing! My favourite barre workout!!! ❤❤❤
It’s a great workout. Please do one of our barre workout and give us ur feed back
Glad you liked this one!
I loved this workout! Thank you!
Cardio barre is a popular one around here! Nice work getting it done and come back for more!
Thanks for this awesome workout!! I’m not even pregnant, but this is my go-to quick afternoon workout when my kids are napping. It always leaves me sweaty and feeling great!
So glad you love this one!
40w3d here 👋🏼 going in for induction tomorrow. Felt good to move my body before I’ll be resting and recovering the coming weeks!!
Best of luck to you on your little one! You are so awesome!!
This workout is one of my favorites!!! And I upped my weights and holy cow haha!
AWESOME WORK!!
WoW wow !!!! This class is AMAZING even if you are not pregnant!!! THANK YOU GREAT CONTENT
Way to go Celina! So glad you liked this one! Keep up the awesome work and keep coming back for more!
I did this workout once before; its so great to do it again and be able to see how much stronger I'm getting! Kept the weights for the whole workout this time! Woohoo! Thanks as always for the help in getting it done :)
YES! I love it, always fun to measure progress repeating a workout! Keep up the good work and keep coming back for more!
Great workout!! 💪
Keep up the great work and keep coming back for more!
So tough💪 for me…going to really enjoy learning all this new tough stuff. Thanks Lindsey barre is definitely worth learning🔥🔥🔥
I'm so glad you're giving barre a try! I love it! Way to go!
I love your barre workouts! I will definitely be doing this one again!
YES! So glad you love these barre workouts -- we have more so come back for Power Barre and Barre Blend too!
If you are interested in a little variety we would appreciate ur feedback on our barre workout. Thanks in advance
Cannot underestimate these ones!
YES, barre is always harder than it looks! WAY TO GO!
This. Kicked. My. Bootay!!!!! Thank you!! Love your instruction and energy woman!!!
So glad you enjoyed this one!! AWESOME WORK!
I did it! Halleluja!!! Thank you
AWESOME WORK!!!
Just discovered your channel, I love it ❤ fantastic workouts
I'm so happy you like the workouts!! I'm happy to have you here!
Thank you 😊
Thank YOU for sweating with us!
Trying to plan my workouts for this week. I watched this at double speed. Pretty funny! haha. I will be doing it later today, BUT at normal speed. I am loving your workouts!
So glad you are loving the workouts!
Thank you 🙏
Way to get it done! Nice work!
Love these pregnancy workouts! So glad I found you thankyou!
So glad you're loving my pregnancy workout videos! Keep up the great work!
@@nourishmovelove 🙂🙂
this was amazing!
Thank you so much for giving it a try!! Awesome work!
Gagh! At 32 weeks this was immensely tough for me. It's a great workout but my added weight forced me to stop to modify or rest Haha! 🥵 Nothing like a great workout to really put your physical abilities to the test! Thanks!
Way to go mama! This is a tough workout and at 32 weeks -- you're amazing! Keep up the great work!
Such an amazing workout 🥵♥️
Glad you liked this one!
One of the hardest pregnancy workouts I've done, was so good. Thank you!
Way to go Stephanie! Yes, I created these pregnancy workouts because I had trouble finding challenging pregnancy workouts online. If you're up for the challenge here are some more!
►MORE OF MY BEST PREGNANCY WORKOUTS ON TH-cam:
1. 30 Minute Full Body Strength -- th-cam.com/video/zH4O4aA4wA8/w-d-xo.html
2. 15 Minute Low Impact HIIT Cardio -- th-cam.com/video/7xC4DpzxuqM/w-d-xo.html
3. 30 Minute Lower Body Strength -- th-cam.com/video/Nw14JlGEeBs/w-d-xo.html
5. 30 Minute Upper Body Strength -- th-cam.com/video/eWp3jlIn5Rc/w-d-xo.html
5. 15 Minute Cardio Barre -- th-cam.com/video/r55Y72xVTuM/w-d-xo.html
@@nourishmovelove thank you so much, can't wait to try them all 😊😊
Did this one again thinking it would be easy...I had forgotten 🤣🤣 What a great fast paced workout!
Sneaky hard!! Way to go!
fab workout thanks for sharing this, great for covid lockdown exercise x
I'm so glad you found this helpful!!
This was perfect
Thanks for giving it a try, I'm so happy you enjoyed it!
Wow 👏 it just amazed me that you were pregnant doing these workouts and kill it 🏋 this is my second time following your postpartum program and it's challenges every time but so worth at the end. I'm already less than my before pregnancy weight. Great program well executed, each exercise targets different muscles which makes it fun but you will be sweating bullets. Combine with clean eating and not depriving myself of any food. I just falls in love with working 💪 I look forward to it everyday.
I'm so happy you found your way here and are loving the workouts! Keep up the great work!
good one!
YEAH so glad you loved this one!!
That was hard!
Way to knock out this workout!
I swear I need to do barre more cuz these barre workouts make me sweat like crazy and walk away limping!!
Way to get it done!
This was a great 20 minute workout! I love how I always start a Barre workout thinking it will be easy, but you really feel the burn!
Haha! I love that!! Yes so many people think barre is just a 'rest day' AKA not a real workout....not these ones, haha! Awesome work!
Wow amazing work outs!
Nice work Isabel! Keep up the good work and keep coming back for more!
Have been looking for and trying out pregnancy workouts for awhile, and this is the first one that actually made me sweat! Thanks for the great workout! Gonna stick with this channel :)
YEAH!! So glad you liked this workout! Welcome mama! I felt the same, couldn't find pregnancy workouts that challenged me, so I created my own. We have a challenging 30 Day Prenatal Workout Plan (totally free) if you're interested -- www.nourishmovelove.com/pregnancy-workout-plan-1/
First time I did this workout, I thought I was dying. lol I came back to it about 3 weeks later (tonight), and it was so much better! Maybe it's because I knew what to expect, and maybe it had to do with the fact that I've been doing some of your easier workouts but yeah! So glad I came back to it! Hope to do the lower body workout on this playlist tomorrow. Thank you, Lindsey! ♥️
I TOTALLY get that -- sometimes you just need to test out a workout to wrap your mind around it before it truly feels good! AWESOME WORK and thanks for giving it a try!
@@nourishmovelove I just realized I meant to write this on your Upper Body Strength Training video! Don't know this ended up here. Haha 😅
Loved the workout, something I'll come back to postpartum but found some of the moves didn't work with my bigger 19 week belly which doesn't like jumping or quick movements to down dog. Luckily I was able to modify and catch myself before I got a killer cramp.
Thanks for giving this one a try and way to make it work for you!
Loving your workouts during pregnancy! Thank you so much!!!
So glad you're loving them! Keep up the good work!
►MORE OF MY BEST PREGNANCY WORKOUTS ON TH-cam:
1. 15 Minute Low Impact HIIT Cardio -- th-cam.com/video/7xC4DpzxuqM/w-d-xo.html
2. 30 Minute Lower Body Strength -- th-cam.com/video/Nw14JlGEeBs/w-d-xo.html
3. 30 Minute Upper Body Strength -- th-cam.com/video/eWp3jlIn5Rc/w-d-xo.html
4. 15 Minute Cardio Barre -- th-cam.com/video/r55Y72xVTuM/w-d-xo.html
Killer!!!
Pure fire! Way to get it done!
28 weeks and it's 90 degrees today, so I'm sweating buckets! This was great. Loved the balance work! I'm getting there but still have more room to grow! Thank you as always for a great workout!
You are a ROCKSTAR mama!! Way to go!
Omg High Five girl!!🙌🙌 I am mesmerized you were pregnant in this video! I can’t believe how strong and energetic you are!! Wow wow!! Great workout! I saved this in my library. THANK you🇨🇦👏👏👏
Way to go Loreta! So glad you liked this workout and found it upbeat and energizing, that's the goal! Way to go and YES come back for more!
super fun! I had to modify some as I just began my third trimester (week 29) but so great and so energized!
Congrats mama! Way to keep moving and keep up the great work!
@@nourishmovelove thanks!!
I LOVE THIS WORKOUT😅
YEAH this is a classic here at NML! Awesome work, I hope you keep coming back for more!
Wow 🥵 tougher than I expected
That barre burn is seriously so tough -- I struggle with this one too! Thank you for giving it a try!
I thought I was dying the whole time but dang that was a good workout! I’m 24 weeks along so that was a tough workout but I feel great.
Haha!! Seriously barre is such a sneaky burner! Awesome work, Reed!!
Best part of an intense workout is the feeling of accomplishment when ur done
Absolutely loved the workout, I'll be back tomorrow!
YES! Come back for MORE!
The BUUURRRRNNNNN!! That was a challenge for sure. I thought I was in decent shape for being pregnant, but I had to keep pausing to shake my legs out.
Shaky legs for sure! Way to go mama! This is a tough one fore sure! Way to go mama -- Keep up the good work and keep coming back for more!
26 weeks here..is it bad that i have to stop every 3 to 5 min to catch my breath? 😅 doing my best...thanks for these workouts i feel like theyre really helping me!
Not at all! Take this at your pace! Keep up the great work!
Your 20 minute Barre class is harder then an hour Studio Barre class.🥵
Such a spicy workout!!
36 weeks pregnant 🙋♀️ My movements have definitely become limited (hello lower back pain and bump so big my feet don't exist), but I completed it!
You are AMAZING! Way to keep moving mama (it's not easy), but you are DOING IT!!!!
It was amazing! So much in so little time!
But how did you talk through it?!
This one is tough stuff! Definitely hits a lot!!
I should've done this before when I was pregnant with my kids. I didn't care about exercises before in my 20's and pregnant. Now my kids are toddlers and my early 30's I'm engaging now with workouts
That's so common! The most important thing is you're finding a routine that works for you NOW and that it's one that you enjoy! You're doing awesome, mama!
This was hard for me, I can't believe you did this pregnant! You are truly amazing!! Btw I also have a baby bump only my baby bump is 7 years old😅
This is a tough one for sure! Way to go, ha! You do your best and forget the rest! Nice work!
That was TOUGH! How can you be pregnant, Lindsay? 24 weeks here and I did double time for a rep in all exercises! Anyway, I may have not done as many reps, but I definitely felt the burn! Great workout 💪
This one is TOUGH! Keep up the great work!