15 MIN AB WORKOUT - No Equipment (Sixpack Abs)

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  • เผยแพร่เมื่อ 2 ก.พ. 2025

ความคิดเห็น • 2.1K

  • @MadFit
    @MadFit  3 ปีที่แล้ว +905

    Hope you guys enjoyed this new 15 min abs workout!! How did you guys do? 👇 Let me know! See you very soon! Xx - Maddie

    • @tacachachacha431
      @tacachachacha431 3 ปีที่แล้ว +6

      Vy y

    • @G.O.ENGINEERING7321
      @G.O.ENGINEERING7321 3 ปีที่แล้ว +6

      TRYING TO KEEP UP.. LOL 🥴

    • @laxbballfockey
      @laxbballfockey 3 ปีที่แล้ว +5

      Wow Maddie I am doing my best but wow!!

    • @donnesiascott177
      @donnesiascott177 3 ปีที่แล้ว +3

      @@blackknight2583 20 grand ??!! I’ll do it for half lol 😂

    • @hez01
      @hez01 3 ปีที่แล้ว

      Love it! Do you have more legs/booty workouts planned?

  • @zanar162
    @zanar162 3 ปีที่แล้ว +1024

    Who else is just so thankful that this channel exists just like wow ❤️

  • @Sophie-jb3gb
    @Sophie-jb3gb 3 ปีที่แล้ว +806

    maddie works so hard for us, sometimes i pause the video so she can have a break!

    • @riac8996
      @riac8996 2 ปีที่แล้ว +9

      🤣🤣🤣

    • @Levernis
      @Levernis 2 ปีที่แล้ว +6

      Haha good one.

    • @shadyville08
      @shadyville08 2 ปีที่แล้ว +2

      😂😂😂😂

    • @meowow2693
      @meowow2693 2 ปีที่แล้ว +2

      PSHAJFHA same, everyone needs a break even her

    • @Rootednnaturez
      @Rootednnaturez ปีที่แล้ว +1

      🤣🤣

  • @roxanecroo381
    @roxanecroo381 3 ปีที่แล้ว +3426

    When planking feels like rest you know it's a tough workout 😂

  • @hamnasamidon
    @hamnasamidon 2 ปีที่แล้ว +333

    After trying this workout for a week, Today I was able to do the whole thing without giving up in the middle 💪

    • @niclacreations
      @niclacreations ปีที่แล้ว +8

      ❤first time doing it and stopped but this comment ❤❤❤❤

    • @muvaqjira
      @muvaqjira 11 หลายเดือนก่อน

      ❤❤❤ go girl

    • @toughtalkwithtiffany8057
      @toughtalkwithtiffany8057 10 หลายเดือนก่อน

      This was really good. I quit in the middle of almost every single set. But gonna try to do this at least 3 times a week. And hopefully I will get better. Good workout.

  • @strawberryapple7061
    @strawberryapple7061 9 หลายเดือนก่อน +111

    Quick reminder that it's okay if you can't finish the whole workout, you still did good!
    Not finishing the workout is better than not doing the workout🌟

    • @ReversedUno
      @ReversedUno 6 หลายเดือนก่อน +4

      Thankyou I needed that.

    • @strawberryapple7061
      @strawberryapple7061 6 หลายเดือนก่อน

      @@ReversedUno ❤

  • @kamilapompurova7422
    @kamilapompurova7422 3 ปีที่แล้ว +752

    Wow! Who is TEAM MADFIT with me? We are so strong and THANK YOU MADDIE for that. We wouldn't be like that without you. Thank you for all the motivation, work and love you're giving us in every video. LOVE YA!

  • @marneyhazell
    @marneyhazell 3 ปีที่แล้ว +3739

    “if you want to increase the intensity...” nah i’m good fam. thanks tho!

  • @nicoleonfeels
    @nicoleonfeels 3 ปีที่แล้ว +729

    Yeah! Here’s to getting that 6 pack on a Monday morning. Lettttt’s gooooo

    • @_MsKiwi_
      @_MsKiwi_ 3 ปีที่แล้ว +38

      I'd be happy for a 2 pack at this point

    • @mangeramathwal9470
      @mangeramathwal9470 3 ปีที่แล้ว +7

      but its tuseday morning babe

    • @juliapetri2820
      @juliapetri2820 3 ปีที่แล้ว +5

      @@mangeramathwal9470 no yesterday for me was Monday

    • @mangeramathwal9470
      @mangeramathwal9470 3 ปีที่แล้ว +2

      @@juliapetri2820 ok🤗🤗

    • @AmaO-pj8hj
      @AmaO-pj8hj ปีที่แล้ว

      Did u get it

  • @Mi-Mi-Michelle
    @Mi-Mi-Michelle 3 ปีที่แล้ว +486

    When I started following you at a BMI of 35 I was convinced I could never ever do your workouts properly, not even the beginner ones. But here we are 1 and a half year later, I kept doing, I kept pushing myself, I kept following and now I'm having the so desired 6pack. So what I'm trying to say, THANK YOU, YOU ARE THE BEST 😘

    • @justaregulargymrata
      @justaregulargymrata 3 ปีที่แล้ว +6

      Why u always lying u honestly think you can reach that 6 pack in a year and a half with how heavy you were

    • @Mi-Mi-Michelle
      @Mi-Mi-Michelle 3 ปีที่แล้ว +9

      @@justaregulargymrata just a matter of fact

    • @bellasylvester6217
      @bellasylvester6217 3 ปีที่แล้ว +55

      @Dark ShadowJam Don’t be hating in a positive video on a positive comment. Everyone has their own journeys and there is no need to spread cruelty to anyone.

    • @bellasylvester6217
      @bellasylvester6217 3 ปีที่แล้ว +10

      This is awesome btw

    • @missaina483
      @missaina483 3 ปีที่แล้ว +33

      @@justaregulargymrata sometimes you just need to admit that other people can do better and hardwork than you.

  • @318seanmarshall
    @318seanmarshall 2 ปีที่แล้ว +74

    As a 30 year old 185 lbs man I may not be your target demographic, but I have been following your workouts on my core day for almost 3 months now and can’t recommend these highly enough to anyone is tired of the same old unimaginative ab workouts routinely presented to men. Great stuff, thanks for sharing these!

  • @anonym4282
    @anonym4282 3 ปีที่แล้ว +1619

    Maddie after training: ✨☺️🌸
    Me after training: 🥵💨

  • @joannastef7005
    @joannastef7005 3 ปีที่แล้ว +155

    I just love how happy she is no matter how hard the workouts are, like I'm here struggling to finish the exercise and she is smiling!! I love you maddie keep going❤ And I am also so inspired by your Nutrition youtube account I really hope you start uploading again I miss those vlogs😍

    • @mintullah3945
      @mintullah3945 3 ปีที่แล้ว +6

      I wasn't having difficulty finishing the workout. I had difficulty starting.

  • @ivystovall9174
    @ivystovall9174 3 ปีที่แล้ว +237

    I have tried multiple ab routines and this is the only routine that has improved my lower abs. I’m over 40 and never believed that I could get rid of my stubborn belly fat but I am her today to say it can be done with this! Thank you so much for all you do to help others with their weight loss goals. You inspire me every time I work out with you.

    • @ev1084
      @ev1084 3 ปีที่แล้ว +3

      How long did it take to see results? from doing this workout?

    • @ivystovall9174
      @ivystovall9174 3 ปีที่แล้ว +15

      @@ev1084 It took me about two weeks to start seeing results and with continued workouts about 1 month to see significant loss of belly fat. I also paired this routine with a plant based diet which helped.

    • @ev1084
      @ev1084 3 ปีที่แล้ว +4

      @@ivystovall9174 Ohh okay. And how often did you do this workout? Everyday? Thanks :)

    • @ivystovall9174
      @ivystovall9174 3 ปีที่แล้ว +7

      @@ev1084 I do this particular workout every other day. It would be too difficult for me to do it everyday.

    • @lylakay7171
      @lylakay7171 3 ปีที่แล้ว +5

      Thanks! This is really inspiring

  • @annagracebanana6038
    @annagracebanana6038 3 ปีที่แล้ว +543

    She doesn’t know it but she is literally my personal trainer, I be watching her vids everyday ❤️❤️❤️

  • @mobiusloop339
    @mobiusloop339 13 วันที่ผ่านมา +2

    I've been doing this workout everyday for the past month and I fairly visible ab definition now. Thanks for such a wonderful workout

  • @eileen5217
    @eileen5217 3 ปีที่แล้ว +226

    I know you don't do vlogs anymore but I'm so interested in how you eat these days, your routine, recipes, etc.

  • @aymaanelahee3062
    @aymaanelahee3062 3 ปีที่แล้ว +61

    One of the toughest abs workout I've ever done
    Totally worth it

    • @youi4304
      @youi4304 2 ปีที่แล้ว +4

      you and me both i was cursing to myself the whole time especially the planking parts

  • @AriyasWorld
    @AriyasWorld 26 วันที่ผ่านมา +2

    OMG my abs were literally ON FIRE🔥🔥🔥 Great workout Maddie❤

  • @7sh9
    @7sh9 ปีที่แล้ว +15

    I’m convinced that this workout completely healed my core postpartum the first time and now I’m back at it second time. Highly recommend for moms who need pelvic floor exercises to strengthen their core.

  • @wssf4473
    @wssf4473 3 ปีที่แล้ว +39

    Absolutely love the timing of the sets (each set 2 times), almost no breaks so you don't lose your momentum, enough different sets so that you don't get bored...thank you maddie!!

    • @SophiesFIT
      @SophiesFIT 2 ปีที่แล้ว

      th-cam.com/video/j8LxMzIEWe0/w-d-xo.html

  • @carmenpinksm
    @carmenpinksm 3 ปีที่แล้ว +210

    JEEZZZ HAHAHA I can't believe I did the whole thing!

  • @anonym4282
    @anonym4282 3 ปีที่แล้ว +40

    Thanks for everything Maddie! You are special on youtube! You really deserve more! Have a wonderful day and stay safe!
    Love the new set up!♥️

  • @lynaechi
    @lynaechi 2 ปีที่แล้ว

    Thanks!

  • @David951s
    @David951s 10 หลายเดือนก่อน +7

    No comments in 2 years so I know this is old, but WOW - what a fab workout, says this 68 year old! Impressive for 15 minutes!!

  • @Gypsy_sidnee
    @Gypsy_sidnee 3 ปีที่แล้ว +20

    I've been at your ab workout videos for only 2 weeks now, and it's insane how much of a difference I see already 💪Your videos are awesome 👏

  • @bookmarkyourthoughtsblog
    @bookmarkyourthoughtsblog 3 ปีที่แล้ว +46

    When Maddie says it’s gonna be intense and you’re already exhausted after the first 30 seconds ... 😂 great workout as per usual, Maddie! And loving the music!

    • @noa3084
      @noa3084 3 ปีที่แล้ว +2

      try eating fruits before workoing out! it provides available energy to your body, it helped me personally. I usually eat an apple or a banana but whatever works for you :)

  • @SamElle
    @SamElle 3 ปีที่แล้ว +71

    i know youve had this new set up for a couple videos now BUT I CANT GET OVER IT!! ITS SO SO NIIIICE

  • @haileyellingson6318
    @haileyellingson6318 3 หลายเดือนก่อน +1

    so hard but i needed this! love the format!

  • @julialistsina7849
    @julialistsina7849 ปีที่แล้ว

    Thanks

  • @carolinachiaparini1256
    @carolinachiaparini1256 3 ปีที่แล้ว +52

    I was needing something like this!! Sometimes I think you're capable of reading our minds, Maddie😂❤❤ thanks for this amazing video 🥰

  • @serenaw7726
    @serenaw7726 3 ปีที่แล้ว +9

    this is hands down my absolute fav video! I like the way its structured with two rounds for a set and then you move on to the next one, I always come back to this!

  • @anyah2598
    @anyah2598 2 ปีที่แล้ว +13

    been doing this every day for a week. i can already feel my abs getting stronger and i see more definition !!

  • @elizabethmarasigan9869
    @elizabethmarasigan9869 2 หลายเดือนก่อน +1

    I have been using this exercise for almost two years now. This is just one of my favourites! thank you madfit! I am also doing some of your dance workout. I do enjoy them so much!!!

  • @staceyc2030
    @staceyc2030 2 หลายเดือนก่อน +1

    This was a good one! As always, felt the burn !

  • @fanyigao3987
    @fanyigao3987 3 ปีที่แล้ว +9

    Turning you on at 6am, working out with my 14 year old daughter is my favourite to start our day! Keep up the good work, you’ve got the right balance and personality to motivate everyone keep on going!

  • @elmabirchall5363
    @elmabirchall5363 3 ปีที่แล้ว +8

    This was all of the most intense exercises rolled in to one workout! I managed to do all of them thanks to your other videos which I've been practicing now for well over a year!

  • @jessibellnatalie6382
    @jessibellnatalie6382 3 ปีที่แล้ว +6

    i have done this video 3 times and i can feel myself getting stronger! to anyone reading this: you can do it! i belive in you♡

    • @jessibellnatalie6382
      @jessibellnatalie6382 3 ปีที่แล้ว

      @Beril Ada Kirtiş wow i can't imagine doing it 15 times hahah

    • @jessibellnatalie6382
      @jessibellnatalie6382 3 ปีที่แล้ว +1

      @Beril Ada Kirtiş aw you're so sweet thank uou🥺 but i think my problem is i'd just get bored from the same movements hahah!

    • @beriladakirtis9054
      @beriladakirtis9054 3 ปีที่แล้ว +1

      @@jessibellnatalie6382 Ah, I understand, maybe you can try different people :) For example, I do 2 workouts, first this one and then I do Eylem Abacı's you can check her out! There are different movements.

  • @AlanaDerins
    @AlanaDerins 3 หลายเดือนก่อน +1

    Omgggg I could hardly try to keep up. Killer workout

  • @maura_the_rose
    @maura_the_rose 3 ปีที่แล้ว +8

    I started this workout several months ago and have done it a few times a week since (among other things.) When I started, I literally never thought I'd ever be able to get through it fully. After months of work, not only can I do this easily, but I'm starting to look like you, too! With your workouts (and weight watchers,) lost abt 20 lbs and went from 27% body fat to now 21% at 116lbs and a BMI score of 20, and my lean muscle has increased too! Thank you, your channel is so so helpful

  • @laxbballfockey
    @laxbballfockey 3 ปีที่แล้ว +5

    Wow Maddie! You always do such a great job with these ab workouts. Thank you for this awesome workout and to anyone who finished this, you deserve praise! Great job to everyone and of course, thank you Maddie. Also, I know that you have had this setup for a while but I love it, and I also really enjoy the different camera views!!

  • @lorrytraver6312
    @lorrytraver6312 3 ปีที่แล้ว +14

    I absolutely loved how fast paced this workout was - no chance to take a break, working hard on my abs, already feeling it! Thank you so much for your amazing, challenging workouts.

    • @SophiesFIT
      @SophiesFIT 2 ปีที่แล้ว

      th-cam.com/video/j8LxMzIEWe0/w-d-xo.html

    • @nettayaw2231
      @nettayaw2231 ปีที่แล้ว

      Indeed. I didn’t have time to look at my watch how long it’s been. Then came what I want to hear“come on guys we’re almost there😅

  • @eelsteele7528
    @eelsteele7528 3 ปีที่แล้ว +27

    Wow, definitely intense! I loved that this workout hit all areas of the abs. Thank you!

    • @SophiesFIT
      @SophiesFIT 2 ปีที่แล้ว

      th-cam.com/video/j8LxMzIEWe0/w-d-xo.html

  • @AH-vi1yx
    @AH-vi1yx 7 หลายเดือนก่อน +1

    Thank you, Maddie.
    It is my first non-stop intense ab workout completed simultaneously as you did!!
    Years of hard work are paying off! ❤❤❤

  • @christylove8181
    @christylove8181 3 หลายเดือนก่อน

    I LOVE this workout! I'm so thankful that workouts like these can be easily done anywhere, traveling or at home. One little thing I noticed that there are several "we'll just..." do this or that workout. It sounds like a filler word, but maybe finding another catchphrase might be more helpful for those of us who have our abs burning. Overall I really like your instructions! They are clear, easy to follow, and provide a wonderful workout.

  • @dorothydottiebo1432
    @dorothydottiebo1432 2 ปีที่แล้ว +5

    Getting me through chemo and abdominal surgery. Thank you so much for helping me strengthen and giving me hope. Always a great workout!

    • @mariannacorreia3496
      @mariannacorreia3496 2 ปีที่แล้ว +2

      I hope you're getting healthier and happier! God bless you and your family 💗🙏🏻

    • @dorothydottiebo1432
      @dorothydottiebo1432 2 ปีที่แล้ว

      @@mariannacorreia3496 aweee so very sweet💕 Yes much better and God's blessings back to you and your family as well🙏🤗

  • @chloe6535
    @chloe6535 3 ปีที่แล้ว +7

    I think this is the first time I did every single exercise and finished the whole workout!!! I loved this one

  • @sammyleigh1894
    @sammyleigh1894 3 ปีที่แล้ว +6

    Loved this work out and the new studio! The sound was perfect; heard you loud and clear.

  • @nataliewooden6427
    @nataliewooden6427 4 หลายเดือนก่อน

    I’ve done every ab workout you’ve put out here and this is by far my favorite! Thank you!

  • @alicakil
    @alicakil หลายเดือนก่อน +1

    As being a everage person at the age of 34 and (maybe little bit active life) I could not complete it. I need to repeat more! One day I gonna complete all steps at the same time with you! ❤ from Madrid

  • @WBF_III
    @WBF_III 3 ปีที่แล้ว +8

    Amazing routine!! Definitely going into the rotation. The work and creativity you put into your craft just keeps shining through! Thanks for what you do!

  • @llorianalvarobello788
    @llorianalvarobello788 3 ปีที่แล้ว +13

    When I believe that your exercises are perfect, you come up with another one innovative and exhausting!! I love it! You're the best :)

  • @annieluchr8555
    @annieluchr8555 3 ปีที่แล้ว +23

    Wait, like actually - actually I had already *some* lining on my abs but this defined them even more! Gonna continuing doing!! Thank you so much Maddie!

    • @SophiesFIT
      @SophiesFIT 2 ปีที่แล้ว

      th-cam.com/video/j8LxMzIEWe0/w-d-xo.html

  • @an-g5221
    @an-g5221 ปีที่แล้ว +1

    that last set was crazy! I love your ab workouts

  • @deenakaddoura
    @deenakaddoura 5 หลายเดือนก่อน

    Maddie i love ur videos & i'm so grateful! ur my go to channel when I'm too lazy to drive to the gym & ur videos are not interrupted by ads! love your channel. Grateful for your content & what you do for us.

  • @emmawirth4985
    @emmawirth4985 3 ปีที่แล้ว +7

    just in that moment when you uploaded the video, I searched for a quick workout to do for my break in homeschooling. Thank you for your work and effort you put into your videos. You are literally my fav fitness youtuber, cause you are always so motivating and i feel so welcomed here. but for now i am just gonna do the workout yayyy ✌🏼

  • @tsumichama
    @tsumichama 3 ปีที่แล้ว +262

    **Respectfully stares at dem abs** 🍫

  • @matthews300
    @matthews300 3 ปีที่แล้ว +73

    Haven't done abs in awhile. Did this workout a week ago and didn't feel like it was very challenging. Two days later it hurt so bad if I needed to cough or lay down. Yes, I'm a bit foolhardy. After a week off, I'm back for more. Super workout. 😁

    • @heyychi
      @heyychi 2 ปีที่แล้ว

      Did you feel it in your lower abs?

    • @matthews300
      @matthews300 2 ปีที่แล้ว +1

      @@heyychi everywhere

  • @Bougie_Girl
    @Bougie_Girl 2 ปีที่แล้ว

    I love love love her workouts!!! I have been doing the ab workouts and almost have a six pack. I love that there's so many different videos, they're all quick and short 15 min ones so I can actually fit it in my day. Love the intense ones!!

  • @YourNickIsTaken
    @YourNickIsTaken 21 วันที่ผ่านมา +2

    This is a killer one!

  • @ΖωήΚατσάρα-γ4φ
    @ΖωήΚατσάρα-γ4φ 3 ปีที่แล้ว +6

    I love the type of workout that has many short sets instead of two long ones. It keeps it interesting and I don't lose motivation. This one was amazing! ❤️❤️

  • @meowow2693
    @meowow2693 2 ปีที่แล้ว +4

    I feel like this workout really worked all of my abs so this was really nice!! I enjoyed it a lot and didn't take too much time between the exercises :) thank you for this Maddie, have a good day/night everyone and don't give up! Fighting!!

  • @miimiibarnes
    @miimiibarnes 3 ปีที่แล้ว +5

    i loved the structure of this workout!! minimal breaks and switching up the exercises every thirty seconds!! thank you maddie!!

  • @amandapartridge6340
    @amandapartridge6340 3 ปีที่แล้ว +2

    I'm 53 and have always exercised I only found you 6mnths ago and I love every routine I have tryed. Can see a change in myself. Thanks

  • @d.mariexx7152
    @d.mariexx7152 2 ปีที่แล้ว +1

    oh my gosh this is the PERFECT ab workout for me!! PLEASE make another 15 min with 3 sets!!!!

  • @ainsleyboan2886
    @ainsleyboan2886 3 ปีที่แล้ว +11

    I love this workout! I’m a runner, and I love that this targets my abductors as well as upper, lower, and side abs, and it’s short so I can do it after a run. Thank you!

  • @StevenKCooks
    @StevenKCooks 2 ปีที่แล้ว +9

    Beast mode love doing it. The best ab work out in my repertoire!

  • @nishtha294
    @nishtha294 3 ปีที่แล้ว +4

    YOUR AB WORKOUTS ARE JUST WOWWW!!

  • @adrianasolari492
    @adrianasolari492 3 ปีที่แล้ว +2

    Thank you so much!! You are my favorite workout instructor on TH-cam! I am grateful that these high quality videos are free :)

  • @xLyla
    @xLyla 3 ปีที่แล้ว +24

    "To increase the intensity"
    Me: not wanting that, but doing it anyway.
    That was honestly intense 🥵

  • @kevinflores2733
    @kevinflores2733 2 ปีที่แล้ว +4

    Just getting back into consistent working out. This one is a great quick workout (def not easy) but a short one for when you’re feeling a bit lazier. Thank you so much

  • @andream1921
    @andream1921 3 ปีที่แล้ว +7

    Maddie, thank you for posting such great content! I feel great after each workout.
    Your demeanor is very sweet, patient, and intelligent. I find your verbal instructions clear and easy to follow. At times, I find you correcting my position/method at just the perfect moment... to me it shows how considerate you are of others and what they may be experiencing.
    Also, incredible choice of music with each video! I hope you make a dance workout to BTS' new hit "Butter" sometime in the future.
    I look forward to your content and may you receive blessings abundantly :)

  • @saoriwills9238
    @saoriwills9238 2 ปีที่แล้ว +2

    I love Madfit because it’s very effective and we can do it with no equipment mostly within 10-15mins! That’s why I was able to commit myself to do it giving up my 15mins 6 days a week😆I can see my “Boba belly” is getting tightening up little by little!! Also she uses nice music without cussing. Very professional and motivating.
    I think she started using microphone around this time so I can hear her well and comfortably without echoing. It’s a big difference. Thank you, Maddie for being kind yet motivational!!

  • @gracereginamiller446
    @gracereginamiller446 ปีที่แล้ว +1

    I love the intensity! It’s so hard for me to find workouts that actually feel like they working my body hard and are producing results! Love this one!

  • @svetlanamoon92
    @svetlanamoon92 3 ปีที่แล้ว +4

    my abs were dying during the whole workout but it felt so good and really intense. thank you, Maddie

  • @amandaw749
    @amandaw749 3 ปีที่แล้ว +7

    this was such a burn 🔥 my first time doing one of madfit’s abs video and I loved it! Keep at it girl

  • @MiaKarineDesigns
    @MiaKarineDesigns 3 ปีที่แล้ว +11

    I haven’t felt my abs burn in a while but this surely did it for me!🔥

  • @wangmodrumba1102
    @wangmodrumba1102 3 ปีที่แล้ว +2

    Its been only weeks working out with you and i can see the changes thanks to you! May you grow more ❤️

  • @samanthadelepiani5913
    @samanthadelepiani5913 3 ปีที่แล้ว

    MADDIE - I just wanted to thank you so much. I'm planning to do this video in the mornings every day (except the weekends lol) for a few months and I've been doing it for 3 days and am already seeing some progress. I haven't quite lost any weight yet, and there aren't any visible results BUT what I CAN say is that the first day this workout was a nightmare--super hard, I missed half the exercises figuring out my form or just catching my breath and was extremely sore after. The second day, it was hard to do the exercises with the soreness but I did them anyway since I made a promise to myself. This day felt longer and I was honestly exhausted and ended up more sore after that day. HOWEVER, today I woke up and didn't feel too sore, and did this workout and I'm happy to say I did all the exercises with ease as if my body was finally getting used to it (cuz I rarely do exercise lol). If I stay consistent I know I'll be able to see results eventually. Never stop making videos! WE APPRECIATE YOUR CONTENT AND YOU SO MUCH!
    Lots of love!

  • @skinbydesignskincare
    @skinbydesignskincare 2 ปีที่แล้ว +5

    THE PERFECT 15 MINUTE AB WoRKOUT! THANK YOU!

  • @lindsey5365
    @lindsey5365 3 ปีที่แล้ว +5

    Whoo Wednesday is abs day for me looking forward to it. I did the tik tok dance video this morning. More dance videos please those wake me up on Mondays!!

  • @elisepereira6348
    @elisepereira6348 3 ปีที่แล้ว +3

    This is one of my favorites 🤩
    I like to do two rounds of each set, I feel like I can focus even more on the posture
    Thank you, love your videos !

  • @KarenOna-h2m
    @KarenOna-h2m ปีที่แล้ว +1

    Your abs and dance workout are one of my favourites!!!

  • @lilymatanle1903
    @lilymatanle1903 2 ปีที่แล้ว +2

    I love you so much, I have literally just started doing workouts and going for a run but I can really feel that I am more motivated

  • @294-w3v
    @294-w3v 3 ปีที่แล้ว +32

    day 1: ✅ done!! the first half kicked my butt, the second half was super hard but i managed. i don’t think i did the last set very well, but i’ll try again tomorrow. the workout made me feel super good after!! definitely one of my fav ab workouts.
    day 2: ✅forgot to update lol. was super super sore during the first half, it definitely was harder than yesterday. i did the last set way better today, and i did a HIIT workout for the first time
    day 3: ❌took a break bc i was super super tired, i think i’ll do it twice tmw
    day 4: ✅did it, along with a HIIT workout!
    day 5: ✅ alright, so i read that if you want the best results, you should be waiting a day between each ab workout to give the abs time to recover. so i’m gonna do that!! i’ll be doing HIIT workouts on the days off though so i can still get exercise. so just did a HIIT workout today!

    • @maura_the_rose
      @maura_the_rose 3 ปีที่แล้ว +2

      Make sure also to eat a LOT of protein and fiber to help build your muscles!! Otherwise your body will eat your muscle for energy 😅

    • @SophiesFIT
      @SophiesFIT 2 ปีที่แล้ว

      th-cam.com/video/j8LxMzIEWe0/w-d-xo.html

    • @heyychi
      @heyychi 2 ปีที่แล้ว +1

      Good job!!

    • @294-w3v
      @294-w3v 2 ปีที่แล้ว +1

      @@heyychi thank you for replying i completely forgot about this and i’m about to start again because of your reply 🤟

    • @heyychi
      @heyychi 2 ปีที่แล้ว +1

      @@294-w3v you got this!! I’m starting too

  • @nyamnyam4807
    @nyamnyam4807 3 ปีที่แล้ว +9

    Can't believe that I actually am excited to workout

  • @eileen5217
    @eileen5217 3 ปีที่แล้ว +4

    Never been this early, already know that I'll love it

  • @manoncreutin
    @manoncreutin 6 หลายเดือนก่อน

    One of the best abs workouts I've done in a while !! ❤

  • @daynasandoval
    @daynasandoval 2 ปีที่แล้ว +1

    i’ve been doing this everyday for about 3 months!! im so happy with my results , thank you!!

  • @honeychild8919
    @honeychild8919 3 ปีที่แล้ว +8

    I workout consistently and this was so freakin challenging!! Thank you!!

  • @megan6657
    @megan6657 3 ปีที่แล้ว +4

    yayyy core is my fav i cant wait to try this one out!!

  • @delaneyford2106
    @delaneyford2106 3 ปีที่แล้ว +56

    Searches: Madfit 15 minute abs
    Results: 1 hour ago...
    Me: How did she know?😳

  • @PrinCesA159
    @PrinCesA159 2 ปีที่แล้ว

    I really like that this video targets the sides as well, most other videos from other channels don't target side abs

  • @marges.5924
    @marges.5924 3 ปีที่แล้ว

    I think this format of the quick 4 exercises then repeat with minimal or no rest is great. The time flies by and I feel the impact on my abs.

  • @emilie_ax
    @emilie_ax 3 ปีที่แล้ว +3

    Omg, I thought my abs were pretty strong until I tried this one! Def gonna be a new go to warm up for my abs sessions. Thanks

  • @bridgetneuman1575
    @bridgetneuman1575 3 ปีที่แล้ว +48

    me dying after the first ten seconds and 20 minutes later, finished. I'm actually really proud of myself

  • @adelecox453
    @adelecox453 2 ปีที่แล้ว +3

    Great abs workout, really challenging at first but I can feel it getting easier so those abs must be getting stronger! Thanks x

  • @arianaovalles
    @arianaovalles 2 ปีที่แล้ว

    This is the best ab workout video I’ve ever followed !!

  • @Francinestube
    @Francinestube 3 ปีที่แล้ว

    I want to thank you very much for making these videos. The plants and lighting are beautiful and make it inviting to do a workout. Your style is pleasing as you guide us along the way and the music is just at the right volume to your voice, neither are overwhelming. I've made myself an Ab workout playlist consisting of your videos, a dance workout playlist and a HIIT playlist. 😊

  • @no910
    @no910 3 ปีที่แล้ว +16

    omg i was just looking for an abs workout thank you!!!!!