This one is intense y'all!! 🔥 Definitely a more advanced routine, but I did give some modifications to make some of the exercises easier! How did you guys enjoy this one! Hope you all are having a great day! See you tomorrow! Xx - Maddie
I’m not gonna lie, I’m a pretty fit person I’d say. I go to the gym everyday, I have pretty good stamina. Most ab workouts, I feel some pain here and there but let me tell you this workout had be in pain the entire time (which is totally good cause that means your abs are being activated!!!) I definitely think you went off with this one. Thank you, Mad!
@@jazminrocha4769 no, ab excercises don't burn many calories as they are focused on only one muscle group. for weight loss try some HIIT/cardio exercise
Immediately checked fo abs after doing this and considering how much this hurt I am shocked nothing is there yet. Will keep trying. Thanks for this sista
I start seeing results after weeks cause abs is where I had fat so I couldn't see the muscles trough it but after a lot of motivation I fell it is worthy
@@maggiec4747 I've been doing a bunch of her workouts daily for a couple of weeks now. She's the only fitness page that motivates me! (seeing very subtle results but then again I've gotta lay off the banana bread too, ya know?)
This one was absolutely killer, I can’t remember the last time my abs burned this much! And thank you so much for providing these videos over quarantine, I’ve been loving them!❤️
Appreciate her gentle, calm “you can do this” encouragement. Have had to take some short 2-3 second breaks, but definitely getting stronger! Thx Maddie for your TH-cam. I’m making it part of my morning routine.
i’ve never had an ab workout burn so much! i absolutely love this workout and i can definitely see my stomach becoming more toned after doing this for only a few days. it’s definitely intense but it WORKS. thank you so much maddie!!
Whew! Even Maddie got tired. Intense for sure. Maddie, you are saving me right now! Helping me maintain my physical and mental health with everything shut down. I never post comments anywhere, but I thought you should know how appreciative I am (we are!) of your work and knowledge. And thank you for making it so accessible. Such a gift in these times! And these workouts are amazing!! I am definitely noticing a difference and I am used to the gym and swimming 5x week - so a lot can be done in one's living room apparently! A thousand thank yous.
This workout is so fire... I have been in love with it for a year and I pair it with the other intense workout with weights and the lower abs one, and my abs end up BURNING! Thank you so much for your content, it is great!!!!
Just so you know, you have been my personal coach for 2 years without knowing it. Thank you so much for all your hard work. I love your personality and think you are the best on TH-cam. I talk about you to everyone I know. Thanks so much from my body. ♥️
Hi, I'm a competitive gymnasts who usually trains a lot of hours a week, and I just wanted to say that I love your workouts and they're helping me keep in shape until I can go back to gym after this quarantine is over. They always challenge me and are interesting and I can't help but come back for more. Thank you for providing such great workouts all for free. Rebecca
Oh my GODD this was intense but enjoyable at the same time!!!! For any one wondering no this isn’t beginner it’s more intermediate to advance workout.So if you have a hard time keeping up please don’t give up on your goals , you always have to start from somewhere.
i love her workouts because they are slow but intense because they are more isolated and also she has a lot of instructions and tips on how to correctly do the movements. thanks, madfit!!
kimberly roscoe GOOD LUCK! You can do it! Remember to be patient with yourself and take it one day at a time. This process is not only about the end result. Enjoy the journey too! (I had to learn that lol) HAVE A BEAUTIFUL DAY or night haha
just wanna say thank you so much for making these videos! i struggle with chronic lower back pain and no treatment has really helped me, but after a couple months of doing your ab workouts the pain has subsided by a lot. keep doing what you're doing and thank you again my life has literally been made SO MUCH BETTER WITH THESE VIDEOS ❤️❤️❤️
This workout seriously WORKS!! I had visible 11-line in a week, and defined muscles when I flexed just 2 weeks into it. Keep going guys it actually shows results so fast.
@@Ellarainbowful hi I try to do this workout everyday, along with cardio such as running and skipping and now have defined abs ! Although I do have some rest days now and then usually when I can't be bothered 🤣 I am sure you could do it every other day or even less and still see results just make sure to do cardio aswell ! Hope this helps x
I workout 5 days a week and my core is really strong. But this made me breathless. I was just lying on my sweat after this workout. More workouts like this Maddie. ❤️
Thank you for making the amazing workouts available for everyone who works out at home. I’m in great ‘pain’ in doing this workout, it’s an intense workout but it’s really effective in a short 15-min time. Thank you Maddie ☺️🙏
Thank you for this intense workout! My body was getting used to the same ab exercises, so this was definitely a good challenge. Keep up the good work :)
this is the only youtube workout I've ever done that actually made my abs BURN. The exercises are simple, but difficult so I can really focus on activating my core so thank you for this!
okay I'm going to do this everyday and update as I see improvements - if you want to follow just like this comment :). my main goal is just to tone back up and get my abs back as isolation has really got to them. day 1: super hard and I really felt the burn
I must be responsible for several hundreds of views here lol it’s getting more manageable after 2 months. Thanks, Mad Fit. This is my favorite abs work out!!!
i don't know if it's because i always do her videos at the end of my own workouts or of because her work outs are actually INTENSE but i am loving all her content, definitely ties and closes up my workouts in the best way possible
I just wana say how much I LOVE your channel. I started my workout journey about 2 months ago. I am a teacher so I have a busy life. Not only this.....I don’t like to work out LOL. But I really want to build muscle. Your vidoes fit my lifestyle perfectly and in feel like I FINALLY found someone I can follow workouts to. And doesn’t seem impossible. They’re just the right amount of intense for me. You’re seriously awesome!!!!
I am getting better and better thanks to your workouts and attitude. I am glad you decided to open this channel cause you are inspiring me to continue exercising and live a healthier life!
I really enjoyed this! I usually do a 30 minute ab workout that allows for breaks, and while I do love it, I love that this one cut the time in half by taking out the breaks! Love all of your videos, thank you
Soo happy, I’m following a workout program, but I didn’t really like the ab workout, so I went to all of your vids of a similar length to swap for it. I’ll be doing this one next time, looks super awesome, can’t wait
I use your videos daily and results are amazing. I love your clean style format. Your exercises are truly amazing and effective. This particular video is tough but give something to aspire to. My all time favorite is the 10 min intense lower abs.
I have been doing this ab workout a few times a week and it is so killer but I can feel so much progress and strength because of it!! Thank you for sharing
I've done chloe ting's workouts and progress has been slow :( so i am going to be trying Madfit's workouts! I'm very nervous about this as I know itll be more intense. Ill keep you guys updated!! **aiming to do this for 1 week! Then I'll go to her other exercises started 16/07/2020 Day 1 - oh my god. the first exercise and the sitting cycles KILLED Me. the planks at the end feels like a rest!! my hair is sooo messy you'll laugh. i took 2 breaks in the second set of the first exercise Day 2 - rest day haha my body was sore from yesterday and didnt have many motivation Day 3 - phew. easier than 1st day for sure. my legs hurt thoo Day 4 - legs was dead but I pushed myself and did it ! Day 5 - lesgooo Day 6 - oh my. it toook me sooo long to motivate myself to do this today. but i got thru it. **its getting easier! Day 7 - rest day aha too lazy Day 8 - i pushed thru it but i was extra tired bc my legs burnedd
This was posted today!! I've been working on yours from 8months-2years ago and I'm so excited to be working out with you more recently! You've really inspired me to try to get fit and work hard this quarantine and it's improved my life and body image so much. Thank you, genuinely!
As a man, I been following men’s videos for years. I wish I had been following you lol. Your ab videos are the best and I’m seeing great results and feeling like I finally have a strong core
Hey Maddie, this one beats me. I did almost all of your ab workout (mostly intense) but my goodness this one hit me. I would definitely do this again. Btw, your 300 reps squats vid is one of my fav too! Cheers to healthy lifestyle! :)
This is probably one of my favorite ab workouts ever, never failed to feel the burn, but I could still get through it, it was just so satisfying to get to the end 💫
Love this workout. Haven't done it in a while. Changes so quickly that even if a particular exercise is kicking my butt, there's something new in 60 seconds. Forgot how it defines my abs. I'm 55 and loving it.Thanks Maddy.
I come from doing the Pamela Reif Sixpack workout and I was expecting this to be a breeze in comparison but you definitely took me by surprise! I will be staggering your workout with the other one from now on! Good job!
I have made so much progress over the last few months thanks to your workouts, I’ve been trying out so many different workouts over the last few years and I never really found one that sticks. But your workouts are so easy to follow, so effective and are so fun to do - I have abs for the first time in my life!! Thank you so so so much for the hard work and effort you put into your videos ❤️
I'm doing it twice a week and combine it with your Upper and lower body workouts, and I think i Will start doing your flexibility workouts to.. Ty very much, u inspired me
I totally love this workout! Cause most of your other workouts felt to easy for me and they don´t catch me to do them to the end. My new favourit! Well done :)
I am not flexible at all, so I always have a hard time in extending my legs when I do the scissors. Is it better to keep the leg straight but not lift it a lot or to bring it closer to my chest with the knees bent?
Hey, I went to school for exercise physiology, keeping the legs straight is just more work for your hip flexors due to a longer level arm, but it’s still a great ab workout if they’re bent! Hope that helps :)
Is your back pressed in the floor? As long as that’s the case, you’re working your abs. keep them bent and work towards straightening them :) (as that’s heavier, also stated by someone else here)
holy CRAP!!!! I felt this burn in muscle groups most exercises don't even touch btw, thanks for always motivating me...my body has completely transformed since I started these videos with you, you have no idea....and it's thanks to you 💜💜💜💜💜
LOVE this one! 🔥 Would love to see more intense, weighted ab workouts that last around ten minutes. That’s a perfect time frame for mein the monring along with my other workouts.
This one is intense y'all!! 🔥 Definitely a more advanced routine, but I did give some modifications to make some of the exercises easier! How did you guys enjoy this one! Hope you all are having a great day! See you tomorrow! Xx - Maddie
🔥🔥🔥🔥🔥🔥🔥🔥
This is so INTENSE !! You kill me 😆
MadFit - Too hard for me. Can you recommend a more doable ab video? Thank you 😊
❤️
Yaass🔥💋 Love those. At least 4 times a week and a heathy diet- girl you’ll see those abs ASAP💋
does anyone else love the little "ta-da" she does at the end of every workout 🤩 motivates me to get to the end every time lol
same i feel so accomplished bahah
So well produced, love the clock.. thank the lord for the clock!
I LOVE IT!
Absolutely love it!
I do love that too, nice
I’m not gonna lie, I’m a pretty fit person I’d say. I go to the gym everyday, I have pretty good stamina. Most ab workouts, I feel some pain here and there but let me tell you this workout had be in pain the entire time (which is totally good cause that means your abs are being activated!!!) I definitely think you went off with this one. Thank you, Mad!
I feel you. I started breezing through my regular ab routine. Knew Maddie would put me back in my place!
Same!
Hey does it help loose weight quick?
Yes, this is one of the best abs workouts if ever done💪🔥😍
@@jazminrocha4769 no, ab excercises don't burn many calories as they are focused on only one muscle group. for weight loss try some HIIT/cardio exercise
Immediately checked fo abs after doing this and considering how much this hurt I am shocked nothing is there yet.
Will keep trying.
Thanks for this sista
Keeep goinggg !!!!!!
I start seeing results after weeks cause abs is where I had fat so I couldn't see the muscles trough it but after a lot of motivation I fell it is worthy
You won’t see results immediately, it takes a couple days to show. Keep working hard tho!
Been doing Madfit workouts for weeks and getting results! Keep at it!
@@maggiec4747 I've been doing a bunch of her workouts daily for a couple of weeks now. She's the only fitness page that motivates me! (seeing very subtle results but then again I've gotta lay off the banana bread too, ya know?)
Those seated twist crunches don’t look like much but wow I almost died
littlemissrapunzel same lol
omg exactly
Yes these burn the most! omg
Me too!!🔥
I swear man!
Quarantine mission: complete all the workouts
Happy to say I’m on track! :D
If this isn't me 😂❤
Someone that’s such a good idea!
Someone - same I’m gonna try and finish every video😂
I'm gonna do this, who's with me?
me, about to give up
*looks down at belly rolls*
"no we're gonna do this"
Same!!! lol
OMG SAMEEE😭
I trie not look easy but what easy not more efficient!!!
LITERALLY ME
Me right now
This one was absolutely killer, I can’t remember the last time my abs burned this much! And thank you so much for providing these videos over quarantine, I’ve been loving them!❤️
Same!!! I nearly started crying
I always feel like an absolute boss after completing one of Maddie's workouts! This one especially.
Appreciate her gentle, calm “you can do this” encouragement. Have had to take some short 2-3 second breaks, but definitely getting stronger! Thx Maddie for your TH-cam. I’m making it part of my morning routine.
here’s a promise that we should all be lookin like snacks after quarantine 🙌🏼
Potatoes can be snacks too
@@cadencev5572 potato ganggg
true
I’m trying to complete this everyday of May, haven’t missed a day yet
YAs go offfff
great idea!!
Good idea! I have started today but could only do one round :(
Every day isn't that effective, you need to get some rest days so your body can rest and build muscle🥰
Isabella Slattery That’s ok be proud of what you did and let that motivate you to go forward!
I just started working out again after having two babies back to back. It started with one of ur videos💗 thanks for the motivation 💪😁
Congrats I'm so happy for you 💗💗💗💗💗💗💗
Congratulations 😊 Take good care of yourself 🙏
Pia Ann Taty yay that’s exciting, if your interested I post quick and effective workouts up on my channel as well!!
😁😁😁😁 good job
It starts with one then your hooked 💕
I’m like “omg this hurts so bad, why isn’t she hurting” 🤣🤣
she was dude
She might be used to it just look at her abs
In 15 minutes I was put into my place. Guess I’ll be trying this one over and over again until I can master it
1 week in, it hurts but it’s better
good luckk !!
i’ve never had an ab workout burn so much! i absolutely love this workout and i can definitely see my stomach becoming more toned after doing this for only a few days. it’s definitely intense but it WORKS. thank you so much maddie!!
After doing the whole set of exercises, the plank was the most easiest part ,just like a little rest.🔥🎖
I second that
Awesome workout
Whew! Even Maddie got tired. Intense for sure. Maddie, you are saving me right now! Helping me maintain my physical and mental health with everything shut down. I never post comments anywhere, but I thought you should know how appreciative I am (we are!) of your work and knowledge. And thank you for making it so accessible. Such a gift in these times! And these workouts are amazing!! I am definitely noticing a difference and I am used to the gym and swimming 5x week - so a lot can be done in one's living room apparently! A thousand thank yous.
This workout is so fire... I have been in love with it for a year and I pair it with the other intense workout with weights and the lower abs one, and my abs end up BURNING! Thank you so much for your content, it is great!!!!
Loved this workout. The no rest format makes you work through the burn. Afterwards your abs feel tight and worked hard. Thank you.
This is the first time I’ve done an ab workout that actually made my abs burn!
Usually I’m just tired, great workout, definitely will do this again!!
I love how fast paced this workout was and that there weren't any breaks between exercises. Would love to see more like this.
Just so you know, you have been my personal coach for 2 years without knowing it. Thank you so much for all your hard work. I love your personality and think you are the best on TH-cam.
I talk about you to everyone I know. Thanks so much from my body. ♥️
Hi,
I'm a competitive gymnasts who usually trains a lot of hours a week, and I just wanted to say that I love your workouts and they're helping me keep in shape until I can go back to gym after this quarantine is over. They always challenge me and are interesting and I can't help but come back for more. Thank you for providing such great workouts all for free.
Rebecca
Oh my GODD this was intense but enjoyable at the same time!!!! For any one wondering no this isn’t beginner it’s more intermediate to advance workout.So if you have a hard time keeping up please don’t give up on your goals , you always have to start from somewhere.
Maddie :Don't forget to breathe
Me:OMG she just saved my life😂.
Amazing life changing workouts 👌. Love ur channel❤️❤️
I don't know what it is but something about doing an abb workout just feels So Good! Thank you so much for your videos!!!
done this for 2 days now and WOW GIRL... i can literally already see the results THANK YOU!❤️
i love her workouts because they are slow but intense because they are more isolated and also she has a lot of instructions and tips on how to correctly do the movements. thanks, madfit!!
thank you for this, this is perfect timing! I’m trying to get abs by the end of lockdown lol❤️
kimberly roscoe GOOD LUCK! You can do it! Remember to be patient with yourself and take it one day at a time. This process is not only about the end result. Enjoy the journey too! (I had to learn that lol) HAVE A BEAUTIFUL DAY or night haha
just wanna say thank you so much for making these videos! i struggle with chronic lower back pain and no treatment has really helped me, but after a couple months of doing your ab workouts the pain has subsided by a lot. keep doing what you're doing and thank you again my life has literally been made SO MUCH BETTER WITH THESE VIDEOS ❤️❤️❤️
This workout seriously WORKS!! I had visible 11-line in a week, and defined muscles when I flexed just 2 weeks into it. Keep going guys it actually shows results so fast.
How often did you do it?
@@Ellarainbowful hi I try to do this workout everyday, along with cardio such as running and skipping and now have defined abs ! Although I do have some rest days now and then usually when I can't be bothered 🤣 I am sure you could do it every other day or even less and still see results just make sure to do cardio aswell ! Hope this helps x
@@elsafarrow8819 thank you ❤️
@@Ellarainbowful ❤
I workout 5 days a week and my core is really strong. But this made me breathless. I was just lying on my sweat after this workout. More workouts like this Maddie. ❤️
This is a definite regular revisit. I also managed to hold the plank at the end up to your next video workout!
Thank you for making the amazing workouts available for everyone who works out at home.
I’m in great ‘pain’ in doing this workout, it’s an intense workout but it’s really effective in a short 15-min time. Thank you Maddie ☺️🙏
Thank you for this intense workout! My body was getting used to the same ab exercises, so this was definitely a good challenge. Keep up the good work :)
More of these please 🙏🏽🙌🏽
anyone there who felt like a potato before and a mashed potato after lol
Thoroughly mashed :P
this is the most accurate comment i've ever seen
this is the only youtube workout I've ever done that actually made my abs BURN. The exercises are simple, but difficult so I can really focus on activating my core so thank you for this!
okay I'm going to do this everyday and update as I see improvements - if you want to follow just like this comment :). my main goal is just to tone back up and get my abs back as isolation has really got to them.
day 1: super hard and I really felt the burn
cm hi, I’m from Russia. My English is bad, but I’m going to do this every day with you. Maybe we will chat?
Rumor has it the workout was so intense that she didn't survive to tell the tale
How is going?
update update update!!
And u stopped updating!! 😂😂😂😂😂😂😂😂😂
Absolute favorite ab workout of all time! Thanks Maddie 😊
Oh my God I requested this type of workout so much and I finally got it!! I LOVE IT!! I ABSOLUTELY LOVE IT!! thank you so much Maddie💪❤
I love how you don't edit things out! this shows that we can do it all at once if we try hard enough!
I must be responsible for several hundreds of views here lol it’s getting more manageable after 2 months. Thanks, Mad Fit. This is my favorite abs work out!!!
6 months in, still going strong. I was able to do another 15 minute intense abs workout after that th-cam.com/video/tTFQh_EDN_4/w-d-xo.html
i don't know if it's because i always do her videos at the end of my own workouts or of because her work outs are actually INTENSE but i am loving all her content, definitely ties and closes up my workouts in the best way possible
This was insanely hard. Thank you Maddie.
I just wana say how much I LOVE your channel. I started my workout journey about 2 months ago. I am a teacher so I have a busy life. Not only this.....I don’t like to work out LOL. But I really want to build muscle. Your vidoes fit my lifestyle perfectly and in feel like I FINALLY found someone I can follow workouts to. And doesn’t seem impossible. They’re just the right amount of intense for me. You’re seriously awesome!!!!
I love her talking to us throughout the video!
Her: “Get those shoulder blades off the floor!”
Me: “😩 ok girl I’m trying”
THANK YOU! 💖
I am getting better and better thanks to your workouts and attitude. I am glad you decided to open this channel cause you are inspiring me to continue exercising and live a healthier life!
THIS IS THE BEST WORKOUT IVE EVER DONE
I really enjoyed this! I usually do a 30 minute ab workout that allows for breaks, and while I do love it, I love that this one cut the time in half by taking out the breaks! Love all of your videos, thank you
Soo happy, I’m following a workout program, but I didn’t really like the ab workout, so I went to all of your vids of a similar length to swap for it. I’ll be doing this one next time, looks super awesome, can’t wait
I use your videos daily and results are amazing. I love your clean style format. Your exercises are truly amazing and effective. This particular video is tough but give something to aspire to. My all time favorite is the 10 min intense lower abs.
This is my absolute favorite Ab workout
I have been doing this ab workout a few times a week and it is so killer but I can feel so much progress and strength because of it!! Thank you for sharing
Yey! Saving this for tomorrow. ❤❤❤
me too:)
Good luck!
This is the freakin hardest
One of my faves so far
Me: yay! I finished my whole morning workout routine!
TH-cam: new total core routine
Me: oh shit
Couldn’t do it completely but I will work on getting it there! I need the challenge!
Can’t wait to try this
Mad respect for anyone who can do this workout without breaks. Awesome workout Maddy!
I've done chloe ting's workouts and progress has been slow :( so i am going to be trying Madfit's workouts! I'm very nervous about this as I know itll be more intense. Ill keep you guys updated!!
**aiming to do this for 1 week! Then I'll go to her other exercises
started 16/07/2020
Day 1 - oh my god. the first exercise and the sitting cycles KILLED Me. the planks at the end feels like a rest!! my hair is sooo messy you'll laugh. i took 2 breaks in the second set of the first exercise
Day 2 - rest day haha my body was sore from yesterday and didnt have many motivation
Day 3 - phew. easier than 1st day for sure. my legs hurt thoo
Day 4 - legs was dead but I pushed myself and did it !
Day 5 - lesgooo
Day 6 - oh my. it toook me sooo long to motivate myself to do this today. but i got thru it. **its getting easier!
Day 7 - rest day aha too lazy
Day 8 - i pushed thru it but i was extra tired bc my legs burnedd
I think your legs hurt more than your abs... Isn't it?! 😂
I feel accomplished after this workout of Maddie. Thank you 🙏😊
The perfect timing omg
This was posted today!! I've been working on yours from 8months-2years ago and I'm so excited to be working out with you more recently! You've really inspired me to try to get fit and work hard this quarantine and it's improved my life and body image so much. Thank you, genuinely!
Best ab workout I’ve ever done, really felt the burn!
As a man, I been following men’s videos for years. I wish I had been following you lol. Your ab videos are the best and I’m seeing great results and feeling like I finally have a strong core
Wow this workout is INTENSE!!! Can't wait to do it later once I'm mentally prepared for the BURN xD
It so amazing ..very intense i loved it maddy
just doing one of your leg workouts now, this ab one will be perfect for tommorow!!
I really like the name of your channel🤣 becuz this abs workout is totally mad!!! This is so sweaty. But I love it🤞🏻
"okey, so now we're going into the second round"
me: *died*
Hey Maddie, this one beats me. I did almost all of your ab workout (mostly intense) but my goodness this one hit me. I would definitely do this again. Btw, your 300 reps squats vid is one of my fav too! Cheers to healthy lifestyle! :)
*Opens a 15-minute abs workout
*Dies within the first 40 seconds
This is probably one of my favorite ab workouts ever, never failed to feel the burn, but I could still get through it, it was just so satisfying to get to the end 💫
Love her workouts! She inspired me to start my own channel ☺️
I subscibed to yours!!! Ur vids are great!!
Love this workout. Haven't done it in a while. Changes so quickly that even if a particular exercise is kicking my butt, there's something new in 60 seconds. Forgot how it defines my abs. I'm 55 and loving it.Thanks Maddy.
who’s here for a glow up during corona time
Meee
me
honestly i think we all are lol
Lol all of us I'm guessing
me:hahaha
girls: so cute
me: hmm k
me after yayyyyy
I come from doing the Pamela Reif Sixpack workout and I was expecting this to be a breeze in comparison but you definitely took me by surprise! I will be staggering your workout with the other one from now on! Good job!
Love this so much. Definitely way more intense and more of a burn than Chloe ting. Love your workouts!!!
Mary Wieszczek this is so truee! i cannot feel anything with chloe workouts.
I have made so much progress over the last few months thanks to your workouts, I’ve been trying out so many different workouts over the last few years and I never really found one that sticks. But your workouts are so easy to follow, so effective and are so fun to do - I have abs for the first time in my life!!
Thank you so so so much for the hard work and effort you put into your videos ❤️
You know it's a tough one when Maddie goes "PHEW!" at the end of round one.....
Hey Maddie, this was the most difficult core workout I ever did. Thanks for motivating !!
After one month of doing it everyday, I'm still having nightmares about the first exercise
Same 😳😂
😂😂😂😂😂😂😂
Totally agree
I'm obsessed with your workouts!!! I can't explain why, but I find your channel the most motivating here
YES 🙌 just what we all need....abs for the weekend 👌 Thanks girl.
forever one of my favorite ab sessions, especially right after a 20 minute HIIT workout!
Anyone else just have to lay down on the floor for a few minutes after this one? 😂
Love this!!! Forever one of my fave ab workouts of yours. More no equipment intense ab workouts please!! Thank you and much love ❤️
Yayyy thanks for the reminder to breathee
I'm doing it twice a week and combine it with your Upper and lower body workouts, and I think i Will start doing your flexibility workouts to.. Ty very much, u inspired me
'ah, won't be that hard'
*realizes it has no breaks and is 1 minute each exercise*
😲😣
I totally love this workout! Cause most of your other workouts felt to easy for me and they don´t catch me to do them to the end. My new favourit! Well done :)
I am not flexible at all, so I always have a hard time in extending my legs when I do the scissors. Is it better to keep the leg straight but not lift it a lot or to bring it closer to my chest with the knees bent?
Francesca Visalli I’m not a professional at all but in the video you can see she slightly bends her legs, so maybe try to mimic that.
@@taylorhansen7130 thank you very much!
Hey, I went to school for exercise physiology, keeping the legs straight is just more work for your hip flexors due to a longer level arm, but it’s still a great ab workout if they’re bent! Hope that helps :)
Is your back pressed in the floor? As long as that’s the case, you’re working your abs. keep them bent and work towards straightening them :) (as that’s heavier, also stated by someone else here)
holy CRAP!!!! I felt this burn in muscle groups most exercises don't even touch
btw, thanks for always motivating me...my body has completely transformed since I started these videos with you, you have no idea....and it's thanks to you 💜💜💜💜💜
Just woke up and did your pyjama workout, I’m excited for this one!
This is one of the best workouts you've ever made. After 1 week, I start seeing result!! Thank you so much!
Going to try this soon! Hopefully I don't die in the process 😅🔥
@Samuel Rubin I ended up doing a different ab workout because i needed soemthing less intense oops
I'll try it soon though!
LOVE this one! 🔥 Would love to see more intense, weighted ab workouts that last around ten minutes. That’s a perfect time frame for mein the monring along with my other workouts.