I love this yoga sequence because it doesn't involve being on my knees (arthritis) and because it's the perfect length to fit into the day. It also is such a great combination of stretching and strengthening - just right!
Exactly what I needed today - thank you again for sharing your passion, knowledge and having such an incredibly useful channel. You have truly made a difference in my life ( I just joined on patreon!!)
Thank you so much for this sequence, I don't have very strong wrists so they often hurt during my yoga practise. I have 2 requests please: 🙏 a full length hands-free/light on the wrists session 🙏a session on how to strengthen wrists to avoid pain and injury. Again, many thanks!
They really need a ✨💖✨ button! I almost always wake up with a wonky back and this gem helped me to wake up with a kiss😌 Thank you for this heavenly warmup💗
I love this yoga sequence because it doesn't involve being on my knees (arthritis) and because it's the perfect length to fit into the day. It also is such a great combination of stretching and strengthening - just right!
A great evening stretch! Letting go of all the stress and tension of the day❤️
I'm so glad to hear xx
This is just what I needed today. As if this class was made for my mood. Thank You Adriene
Perfect way to get me back into practice after a double shoulder injury. Thank you so much for this hands free class. Blessings.
I'm so glad the practice was helpful xox
after a month recovery its sooooooo nice to see u again thanks!!!!
Welcome back - I hope you are going well! x
Superb! Thanks for this wrist-free workout. As always you are very creative in crafting your videos and work out flow. I love it!
Thank you for practicing and the lovely feedback! xox
Exactly what I need. Sometimes I just don't feel like putting weight on my wrists. Loved it. It's gonna be one of my favourite practices!
I'm glad to hear that, yes some practices can be very wrist heavy xx
Exactly what I needed today - thank you again for sharing your passion, knowledge and having such an incredibly useful channel. You have truly made a difference in my life ( I just joined on patreon!!)
Thanks Katrina, such sweet feedback it really is appreciated. And thank you for your support through Patreon! xox
Great short sequence when you need a quick session in the morning 🙏
Lovely to hear x
I have an injured hand and this is a practice allows me to do yoga and stay off it. Thank you so much!
I'm so glad to hear :)
Great warm-up. Love 💚 and Light 🔆🧘♀️🙏
Thank you xx
Excellent session. Thought this is a good class for all occasions.
Thanks lovely :)
Thank you so much for this sequence, I don't have very strong wrists so they often hurt during my yoga practise.
I have 2 requests please:
🙏 a full length hands-free/light on the wrists session
🙏a session on how to strengthen wrists to avoid pain and injury.
Again, many thanks!
Thanks for your great suggestions - I will definitely keep these in mind so keep you eye out for them! xox
They really need a ✨💖✨ button! I almost always wake up with a wonky back and this gem helped me to wake up with a kiss😌 Thank you for this heavenly warmup💗
You are the sweetest, thank you! xx
Thank you so much! Great short seqence ; XOX from the Baltic Sea
Pleasure! ❤️
🌷🌷
This was great. Even your warm up is challenging ❤
I'm glad you enjoyed it! xox
Thank you Paula, perfect to start the week. Namaste 💚💚💚
You're so welcome! xx
Thanks, Paula! This was great!
So glad you enjoyed it! xx
Good to do on those mornings that the body doesn’t want to start up.
Lovely set.
Thanks Lou! x
Thank you!
Thank you
pleasure x
You're welcome! xox
Thank you again 🧘♀️🙏🏻🙂
It's a pleasure xx
Thank you! Love this!
You are so welcome! xx
Thanks invigorating 💕
Glad to hear :) xx
In what order should I do the sitting, standing, lying down exercise? Please let me know..... what should be done 1st 2nd 3rd
I would recommend starting with standing, to sitting and to lying if you are selecting from various practices. Hope that helps :)
Great
Thank you x
❤️❤️💙
xox p
🌷🙏🏻