Activate 15min whole body yoga warm up | flow | balance | spine

[@sandrawaite3403]

Awesome class great for the legs thanks so much - love the sequence ☺️👏

[@valerieboreing5091]

The best short practice I’ve had in a while. Thank you, Paula 🙏.

[@misshilaryv]

Exactly what I needed today. As ever, your practices hit the right notes. Thank you for all you bring and give.

[@Budgetmeright]

Gratitude from Greece 🤗 Thanks for sharing! Namaste.

[@susimawani4892]

Wonderful - to get out from the post Christmas-no-exercise mode with pleasure! Thank you!

[@lizzafrizz]

thanks Paula! great little series as always. Defs doing this again x

[@sharoncullinane2210]

I feel so much better. Fantastic energy flow & release for tight muscles. Thank You

[@hujin4378]

Thanks Paula. I like the way you integrated some seemingly dancing practices into this session. Short and sweet for my morning.❤🌹

[@agnesw4189]

Thank you Paula for this morning practice....my body is positively activated for the day 💗🙏

[@robertaarzola3650]

THE BEST!! PERFECT ALL BODY MOVEMENTS YET GENTLE! PERFECT ❤

[@Patrizia180471]

Thank you, a great start to the day.

[@dianeospina1717]

I really enjoyed this practice, as I do all of your videos. Thank you!

[@brigitteantal3396]

Another great one Paula😊

[@loubruno797]

Wonderful class.

[@soniadias8848]

Thank you very much Paula. short and efficient!! I love it.🙏

[@anastasiadoukas9716]

Thanks so much for this great day starter. Namaste Paula 🙏🏻🧘🏼‍♀️💖

[@birlissa]

Fantastic short practice, so grateful to you Paula!

[@sd44627]

Perfect warm up class. Thank You

[@kellypantaleoni5166]

Thank you for this lovely morning wake up to get my day started and my back feeling opened💖

[@BertaCohaagen2084]

Great practice to start the day, thanks a lot Paula, namaste 💚💚💚

[@olenasotnikova]

Amazing short practice! Thank you 💗 Paula!

[@annatassi4035]

That was really good way to start my.day🥰 thank you

[@HananAwaad]

Thank you

[@randaashqar8957]

Thank you back in Beirut from Montreal ❤️💕

[@ruthcregan4584]

Loved that! Certainly felt warmed up afterwards 🙏

[@lucymartinez7311]

Thank you for this love workout !!!!

[@patriciacampbell5193]

Lovely, Lovely 💗

[@bridgetslavin1084]

This looks great! I shall try it tomorrow. Thanks for sharing x

[@darlenecarman7644]

loved it! thank you

[@romb2431]

thanks for sharing

[@vikki4now]

That was perfect.

[@rosepetal9748]

❤❤❤

[@laleburke]

🙏❤️🌟

[@rosepetal9748]

💕💕💕

[@majedah005]

🌷🙏🏻

[@alexanderson1193]

Too fast