Im going to watch again, then try to do as you describe...thank you for posting...i like that you try to make us understand how it works...I do better if I understand how things work...
Thanks for watching this video, I hope you find the video informational. If you would like to know how exactly to do a correct KEGEL routine, please see this video th-cam.com/video/xezaSDrxk1I/w-d-xo.html
Great that you found this video useful... please let me know if you would like me to create any specific type of content that could be more useful. Also did you check my KEGEL video? th-cam.com/video/xezaSDrxk1I/w-d-xo.html This will also be very useful to you
Hi mam, i am unable to do kegel exercises. Initially i was able to do kegel exercises, later on i am not able to contract or relax pelvic muscles. Could you please help me with that.
Can you cut the music? It drowns out the speaking. Raising sound level to hear the speaking better also raises the music level... no advantage. It is like two people talking at the same time, neither is heard. Decide if your video is a concert or a lecture. Advertise which video has no music so we can hear what you are trying to say.
Stay blessed, this is my first time, I promise to walk this journey with you.❤
Plz upload one more video on that topic.Thanks
Im going to watch again, then try to do as you describe...thank you for posting...i like that you try to make us understand how it works...I do better if I understand how things work...
Thanks for watching this video, I hope you find the video informational. If you would like to know how exactly to do a correct KEGEL routine, please see this video
th-cam.com/video/xezaSDrxk1I/w-d-xo.html
Great to know about this...i am trying to be healthy postpartum,seems like definitely my cup of tea..😊
Great that you found this video useful... please let me know if you would like me to create any specific type of content that could be more useful.
Also did you check my KEGEL video?
th-cam.com/video/xezaSDrxk1I/w-d-xo.html
This will also be very useful to you
Good n very clear explanation
I have tailbone pain since last one year after travelling and after sitting on hard surface pain Gate more.coccydynia.plz tel me therapy
Very nice...
Hi mam, i am unable to do kegel exercises.
Initially i was able to do kegel exercises, later on i am not able to contract or relax pelvic muscles. Could you please help me with that.
Should I do the exercises daily or once a week?
Can you cut the music? It drowns out the speaking. Raising sound level to hear the speaking better also raises the music level... no advantage. It is like two people talking at the same time, neither is heard. Decide if your video is a concert or a lecture. Advertise which video has no music so we can hear what you are trying to say.
Breathing by nose or mouth
Please remove the music
You talk way too much
Shut up
She explains and teaches, great for individuals who want to know why and learn…not for someone who wants steps without understanding
Let God be the judge
You talk to much
She actually teaches and explains ….sometime we need to listen lol