Kegels for Men - REAL TIME Daily Kegels WORKOUT
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- เผยแพร่เมื่อ 28 ม.ค. 2021
- Kegels for men real time workout guides you with the correct timing for your daily Kegel exercises. Physio Michelle from www.pelvicexercises.com.au trains your complete Kegels workout. Kegel exercises for men can strengthen your pelvic floor muscles, improving stamina (last longer) and control. Suitable for men of all ages.
Kegels for Men Training Guidelines
1. Kegels Technique
* Start with the best position for your comfort and sensation; lying down, sitting upright or standing
* Contract your pelvic floor muscles explained in this video • Kegel Exercises for Me...
* Start using a gentle maintained contraction
* Relax and rest your pelvic floor muscles between every Kegel exercise
* Increase the strength of your Kegel exercises when you have the correct form
2. Kegels Daily Routine
* Start with your long maintained Kegel exercises
* Maintain each exercise hold for as long as you can up to 10 seconds duration
* Repeat up to 10 long Kegel exercises in a row
* Next practice 10 quick and strong 1 second Kegel exercises in a row
This daily routine can be performed 3-6 times daily on your training day.
Try to include 3-4 training days per week as part of your regular Kegels routine.
This Kegels workout trains both the slow and fast twitch pelvic floor muscle fibres in men. It's important to exercise both these types of muscle fibres to improve and maintain pelvic floor muscle strength and control.
#kegelsformen #kegelexercisesmen #lastlonger
Resources
Count up Timer 10 seconds with thanks to Russel McGovern • Video
Milios, J.E., Ackland, T.R. & Green, D.J. Pelvic floor muscle training in radical prostatectomy: a randomized controlled trial of the impacts on pelvic floor muscle function and urinary incontinence. BMC Urol 19, 116 (2019). doi.org/10.1186/s12894-019-05...
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Music by Aiden Kenway: th-cam.com/channels/EeJ.html... Lights by Sappheiros / sappheirosmusic Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros
Music That Kid Goran Licensed User
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. - กีฬา
View all Michelle's Kegels for Men free TH-cam videos (strengthening, ED, prostate surgery, real time workout & more) here th-cam.com/play/PLqo18HBnle8xcwi050hjk3AA98q-dCqFR.html I sincerely hope these videos make your life a better place to be, with regards Michelle
Thanks you very much Ma'am.
You are making our life easy.
Stay blessed. 😇
one detail ... post protatectomy april 27th surgery date... I am being patient with the recovery /incontinence issue. ed an issue as well but more concerned about the incontinence.
Ok i wasn't sure on how many times per day i have been doing them twice per day can see some minor difference after a few weeks but Still getting urgent needs to the bathroom even if my bladder is not completely full.
But thanks for answering 🙂
I am from India 🌹💓🙏🌷Hats off to You You added Hindi subtitle in the caption so that Indians are watching your channel better. congratulations 🌹🙏🌷
In your videos you say first draw the penis inwards then stop flow of urine. Isn’t stopping the flow of urine the same as pulling the penis inward? I’m trying to see if I’m doing that correctly. I can squeeze my muscle that stops the urine and my anus but am I sucking the penis inward right?
I can’t believe how effective this is. I’m pairing the workout with strength training, yoga and running. Was seriously concerned about ED as a healthy 38 year old. No longer a worry. Thank you Michelle - this will be my most viewed TH-cam video for sure.
Also swapping to loose boxer shorts from tight ones I feel has helped
@kevinmulvany I'm so glad to hear about your positive experience and the effectiveness of the workout in your routine! It's fantastic that you've found it beneficial for addressing your concerns. Thank you so much for your kind words and support. Keep up the great work! ❤️🌺
@@kevinmulvanyhow long for you to take effective ? How many times you do per day ?
I didn't think these could be that exhausting but holy shit these are a workout!!
1:52 start of 1st part
6:43 start of 2nd part
Michelle you're brilliant! I've been watching your videos since my prostatectomy and they have helped me so much. Love the delivery as it makes me feel I'm there in one of your classes. Thanks once again.
@Asif my pleasure! thanks for the beautiful words, much appreciated. ❤️
Michelle- Many thanks for this brilliant detailed Real TIme Kegels excersises which I have found very useful.
Mis respetos por el profesionalismo, gran pedagogía. Lo mejor que he visto, concreto, claro y rapido.
WOW! ! MICHELLE ... This serie of excercises are even better MERCI BEAUCOUP 🙂🙂🙂
Michelle, this is so helpful, transforming. I'm a younger guy but I was suffering from whole array of issues men face from a weak pelvic floor, watched a few videos by fitness instructors but they were dodgy and didn't feel the result, but watching your instructions it not only makes sense, but I can feel everything and know what I am doing and I feel, I will now never forget what I learned as I can feel them and will continue to practice them regularly.
This will change my life, thanks so much :-)
@Ab Ro my pleasure! Thank you for your lovely comment. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know. Wishing you all the best and keep up your hard work! Your progress is amazing. 🙏
Thanks Michelle! Been watching this video for months now and really helped me alot! :)
The only professional guide on TH-cam.
Thanks very much
My pleasure indeed!
Thankyou Ms. Kenway, your presentation on pelvic floor activation for men is very clear and well presented.
Great to hear from you Andrew! Glad you like this one - hope this information helps you. 🙏
Thank you Michelle
You do wonderful work and help many men. Bless you
So glad that I can help, thank you!
Many thanks for sharing, I do learn a lot
you are just awesome . thank you Michelle
Thank you so much, the exercises have changed my life dramatically along with yoga and other forms of exercise.
So thankful you have made these available - making the most of these exercises prior to my radical prostatectomy coming up in a couple of months. Loving the App too. Thank you Michelle :)
@dave hookway My pleasure Dave, thank you so much for commenting - wishing you all the best! 🙏
This is an awesome video Michelle. Thank you .
Glad you like it Shabir, you’re most welcome
Looking forward to your female one! I struggle to stick to doing kegels so hoping it will help to follow along
Thank you so much, working on my 4th training day, can feel an improvement.
Hi Michelle,
I’ve recently subscribed to your channel and have begun doing kegel exercises for men. I have watched the 'Kegel for beginners' so know what technique I should apply and have also watched the 'real time daily kegel workout' and 'maximize kegel strength gains for men'; and this is where I could do with some clarification. I understand that kegel exercises should be performed daily or most days of the week, depending on what you can handle. But particularly the 'real time daily kegel workout' and how to 'maximize kegel strength gains for men' I hope you can help me with: On the 'real time daily kegel workout' you state that you should be aiming do 3 to 6 exercises on your training days and that you try and do this 3 or 4 days a week. But also, on the 'maximize kegel strength gains for men', you should be doing 2 sets per day, 2 to 3 days a week. I’m just trying to work out the best way of incorporating both exercises in one week. So for example is it best to stick with doing the 'real time daily kegel' workout, say, one day, and doing the 'maximize kegel strength gains for men', another day? Can you mix up doing both types on one day or should I stick with only doing one type of exercise a day? I believe personally it’s probably best to stick with doing one type a day but if you could please clarify that would be great. I suppose, for example, between Monday to Friday, I could do the 'real time daily kegel workout' . And on Saturday and Sunday, do the 'maximize kegel strength gains for men'. Would that be appropriate, as an example? Just want to make sure I’m getting this right and not doing these exercises in a way that is counter-productive. Appreciate any (fair dinkum!) advice you can give me. Cheers!
Hello Michelle, I just wish to thank you for the way you put yourself across with these kegal videos. Your very calm and encouraging. I've just just recently started having too many toilet visits and I'm hoping it's simply a case of strengthening my pelvic floor muscles. Here goes day 1
Thanks Michelle
Very clear will try these see how I get on 🙋♂️
Very helpful and well presented. I really enjoy your supportive nature and it's an absolute credit to you. Subscribed and looking forward to seeing your other videos, thank you very much.
Welcome Boll great to have you along. Pls feel most welcome to comment & request as the context is based on what viewers are seeking. All the best!
Way more info than my first hour pt.. thank you.
Thank You so very much! You're a breath of fresh Air Michelle!!!
Michelle, I can't thank you enough for this particular video. I am 14 years past my prostate surgery at age 60 and the leakage problem just kept gradually becoming worse, even with doing a routine at the gym on the treadmill. Using the time elapsed clock I would clench for 1 minute then relax for 1 minute, then keep repeating that routine for 30 to 40 minutes. It just didn't seem to help much and I had gotten up to soiling 2 to 3 pads during the day. After doing your routine above for one month I am in so much better shape, going through just one pad during the day & one pad at night. Also the routine is so quick & easy I find myself doing it as I drive to the golf course every other day. Again, I can't thank you enough. You have lifted my spirits greatly!
@Wayne Shattuck Thank you so much for sharing your experience! I'm thrilled to hear that the daily Kegel workout has been so helpful for you in managing urinary leakage after prostate surgery. It's great to hear that you've noticed a significant improvement after just one month of following the routine, and that it's easy enough to incorporate into your daily activities. Keep up the great work! 🙏 💖
Great contribution. Thankd
Very informative + excellent explanation
I want more of these guided ones. Great one. 🙏🙏
Ok that’s great to hear. Does the timer help?
@@michellephysio yes definitely kept me on track.
Great video, looking forward to seeing some results soon I hope! Thanks :)
Thank you so much for your help, I feel like sitting in front of my teacher, your way of guiding is so simple and effective.
@Jai Rian Grow Your Food you're most welcome! Happy to hear that! Thanks so much for your amazing feedback & support❤️🌺
I just found your channel this week and I really enjoy the videos. They are very helpful. Thank you for sharing such valuable information. Blessings for you.
@Edward Dean my pleasure & glad you found my channel! Thank you so much for this beautiful comment- much appreciated. I'm always keen to hear from you and any suggestions you may have for content you'd like to see Ed!🙏💕
This is fantastic. I am new with this exercise and i feel very good. Thank you Michelle i believe on you.
You're so welcome Eustratios! Thanks for the beautiful words, much appreciated. Keep up your hard work! Your progress is amazing. 🙏💛
I’m on 3rd week and I have really experienced real improvement, thank you so much.
@Robert Lorenzo my pleasure! Great to hear that you're seeing real improvement after just 3 weeks of doing Kegel exercises! Keep up the good work and you'll likely continue to see even more benefits over time. Thanks for sharing your experience!❤️
this is great! I count ten seconds too fast so this helps with the timing. Thanks Michelle! You ROCK!
@Russ Ball I hear you loud & clear! My 10 secs silent head count is more like 5secs - glad this helps 😊
Thanks Michelle!! Following your practice daily!!!
Hey Carl keep up the great work! 👍
Michelle, you do great work! I’ve got the workout memorized, but watch you every chance I get.
I'm so glad this helps you @Yeti Meister - that's what it's all about 😊
I love your video, I added a similar exercise for about 2 months to my regular 20 minute stretch routine and I feel that this is working. Your workout is more intense and I will do it this way from now on, thank you!
What change u saw?
Your instructions are really beneficial for my incontinence! Thanks! 😉
@Fritz4Bass you're most welcome - Happy to hear that! Thank you for taking the time to comment. All the best! 🙏 ❤️
Thanks, these pelvic floor muscles excercises sound really good. Thanks for free valuable advice.
@hassan shah My pleasure! Happy I could be of help. Thanks so much for your lovely feedback❤️🌺
Good on you Michelle. I’ve performed kegels following this video for a month and have had great results. Very little fecal leakage now. It took physical therapy for me to be able to identify the correct muscles.
I’ve been in yoga classes for years where the instructor would tell the class todo do kegels and did not understand what to do. I thought it must be a female thing.
Cheers and thank you.
Hey Stephen I’m so glad to hear about your good results! Awesome news - keep up the good work and all the best 🙏
Thank you : o)
Thank you for this. Im here as end of my tether due my overactive bladder. My doctors tests have all came back normal. And i have suffering for over 20yrs now with it.
Thanks for doing these exercises and having a great personality.
JD I'm so glad that you like them!
Great video. Could we have more videos similar to this one ❤️
Very useful technique, Thank you 😊😊💕❤️,
Glad this helps you Nazrul!
Had surgery a couple of days ago. I have to admit, after all of the exercising I've done I didn't really know anything about Kegels. This will help with recovery. Thank You!
@Dire Needs You're welcome - wishing you all the best for your recovery! 🙏
This video is pure gold
Thank you Michelle
I'm so glad this helps you! Thanks so much for commenting, much appreciated indeed.
Muito bons exercícios. Obrigado Michelle.
@PauloSantos-nm8lj Gracias por tomarse el tiempo de comentar. Agradezco su apoyo. ❤
Great and helpful information.
Helpful, positive now 4 days post catheter removal and 2 weeks post op.
Amazing, thank you so much for this. Life saver :)
Many thanks Albert- I really do appreciate your feedback and support. Glad this helps you! 💓
Wonderful practice. Thank you for sharing 🙌
@elen4ever well done to you and my pleasure indeed! I hope benefits soon become apparent
For me, this is the best companion Kegels workout video on TH-cam.
Ms. Michelle is informative, supportive, and ultimately an effective Coach that had a positive impact for my recovery from Radical Prostatectomy...Thank you
@lonehiker402 ohhh goodness, thank you so much for this beautiful comment - much appreciated.❤️🌺
Thanks so much as I have a surgery coming up this will really help me with the incontinence problem
Thank you Dr. Michelle for your videos. Having my prostate removed 10 days ago I've been practicing the exercises. Hopefully I can stop dribbling and gain control of my bladder. After reading too much on the internet I understand it can take months before this happens. Once again thanks for the videos.
@Dan Sobolewski my pleasure! I hope this helps you. Wishing you all the best for your recovery! 🙏
Any progress in 3 months? Will be losing my prostate June 1 so I'm trying to get a jump on these.
Great. Thank you!
this worked and improved my 'performance' after only a week of practice. Super grateful to you Michelle.
@Starful Galaxy Wonderful! Thanks so much for sharing and I'm so glad to know this worked on you. 💖
Happy to see this. How long for you to see result?
Good to know...gonna give it a try!
@@michellephysio Maam I'm an Indian guy 25 yrs old..im worried about my penis size I'm not sure if i would be able to please my girlfriend with it..mine is about 5 inches..any methods to make it a bit longer ??..i don't have any issues with girth as it's pretty thick in my opinion
@@muhammadaldofirmansyah261 did u not read his comment?
Thanks! I needed this, sure hope it works!
This is such a good video Michelle. Thank you for all the hard work and effort you have put into making these videos. I feel a lot more motivated to do these exercises watching your videos.
I really like how you've got timer and everything. It's like doing a class.
@varuninnz my pleasure and privilege to help indeed! So glad to read that this is useful for you. Keep up your hard work 🙏
Thank you doctor for teaching / instructing so well. Very easy to follow and do with immediate felt results.
@Ronie Kigozi I am grateful for your support-Ronie ! Glad to know about the immediate results. All the best! 🙏 ❤️
Thank you very much, and you came highly recommended.
Lovely Michelle's videos are so helpful and clear. I find her friendly, positive style of presentation very encouraging in what I find is a difficult process to master and maintain.
@user-cp1gf5jt3q Thank you for your beautiful comment! I'm so glad to hear that you found the videos helpful and the presentation encouraging. Consistency is key in mastering these exercises, and I'm glad the guidance provided has been beneficial. Keep up the good work & wishing you the best on your journey to better health!❤️ 🙏
Thank you Michelle for your help with the exercise videos, the healthcare system should mention your videos in an exit packet , your awesome !!!
@Stephen Pearce I’m so glad my videos are helpful, thanks so much for your support 🙏💜
Thank you so very much! Needed this extra surgery. Didn't have the slightest clue how to do a kegel.
So glad to help you Daniel, all the best to you!
Thank you so much for your wonderful exercises and which I am following every day. Thank you thank you thank you so much🙏🏻🙏🏻🙏🏻🍀🍀🍀🍀🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️
@Brian Chaytor you're most welcome ! Many thanks to your support. I really appreciate hearing that from you. All the best!🙏 ❤️
Going to try this, thanks for the advice. Leaking when i was out walking was final straw for me.
Thank you for diversifying my Kegel skills.
@Michael Spivey my pleasure ❤️
Great video, thanks
Hey michelle i have benefit alot with a big difference super hard thank you so much from trinidad
@Rolly Harrysaran my pleasure! I'm glad to hear that you have benefited from the Kegel exercises and noticed a significant difference. It's great to know that the workout has been helpful to you. Keep up the good work, and thank you for your support. ❤️🌺
I'm noticing tremendous progress with this thank you!
@jamisona.5639 You're so welcome! So glad to know about the progress.
Thank you so much 👍🙏👌🙌
This is off the subject, but what a nice smile this lady has. I do the excercises also but she makes it very pleasent..
@299300projects what a lovely comment, my sincere thanks . I hope you find this routine beneficial moving forward 🙏
You're an amazing help, all the happiness for you
🙏
Great video i have been doing these for 4 weeks now and i Can feel a change for the better
@clausm2203 That's fantastic to hear! I'm glad that you're experiencing positive changes after doing the Kegel exercises consistently for four weeks. Keep up the good work and keep going strong! 🙏 🌺
It works for me. Good work doc, thanks.
Great news Doug! Keep up the good work
Thank you 🙏 for sharing this vital information.God bless you.🙏
@maheshpatel1515 My pleasure! Thanks so much for taking the time to comment! I'm really glad to help, its a great privilege 🙏
Had prostate TeRP procedure , nurse suggested Kegel exercises this video will help , Thx
Thnx a lot Dr. Easy to understand the instruction and most of the thing is I can feel it. Hope I can get rid of my OAB😊
My pleasure Mohd, thank u for taking the time to comment. Best of luck! 🙏😊
Very simple exercises but easy and simple too follow. will report on progress. Thanks
@MrMwalker43 my pleasure and thank you for your comment! I'm glad you found the exercises easy to follow. Keep up with your workouts, and I hope you see positive results. 🙏 💖
Great video thanks
awesome. please do more of the do alongs.
This has helped with pelvic floor strength. Thanks especially for the timed workout.
@RocketSci12345 You’re most welcome - I’m glad this helped you 💖
Thank you Dr. Michelle, I've been doing Kegel's for a few months recommended after my prostatectomy. Your video was very helpful in the timing and encouragement.
Did it actually get longer ?
Mine was 4 weeks ago
Doing these and other kegel
I appreciate have a series of short videos that so much useful information.
@Alan Babcock my pleasure - glad you like them! Thanks so much for your support Alan ! Very much appreciated indeed - I hope you benefit from this video information 💖
Thank you Michelle, your video is perfect to acompany the daily exercices. I feel the efficiency of the work.😘
@erickmachin1040 You're so welcome! Thank you for your lovely comment! So glad to know that the video is complementing your daily exercises effectively. Your feedback means a lot to me! Keep up the good work! ❤️🌺
Hi Michelle I enjoyed your video, 2 years ago I was diagnosed with prostate cancer and had my prostate removed, 6 months later my PSA went back up and I had had to go for 35 radiation treatments and hormone injections every 6 months at that time I got depressed and stopped my Kegels, my doctors office staff taught me how to do Kegels but only to hold 5 seconds and relax for 5 seconds 3 times a day but never said anything about short Kegels, after watching you video I became inspired and now am doing my Kegels again thanks for the inspiration
Gary
Good luck Gary!
Hi Gary thanks so much for sharing, this helps others in a similar situation. You can work at increasing the length and strength of your Kegels and yes include the fast ones too. You might also benefit from watching this video too I hope it helps. The great news is that if you can contract, your muscles are working and therefore have the potential to strengthen further. Here’s the vid and all the best to you! th-cam.com/video/B3APjwkqi3Q/w-d-xo.html
@@OrginalMecha Thank you Michelle I wanted to share something that helps me count and time my Kegels. I use an app called "Interval Timer" it is adjustable so you can adjust how many sets, work and rest timer also it you can have it beep or vibrate your phone. I tried a few apps but this one works best for me.
I have been following this excellent exercise every day morning and night for two weeks and already I notice pelvic floor muscle strengthening and contraction power. Thank you Michelle!
@Nipa my pleasure! That's fantastic to hear! I'm glad to hear that you've noticed a positive difference in your pelvic floor muscle strength and contraction power after following the exercise routine for just two weeks. Consistency is key when it comes to pelvic floor exercises, so keep up the good work!🙏 💖
Hey MK, another great video: really well structured. And the realtime encouragement REALLY helps, more than I would have imagined; it adds a dimension I think a lot of Yt vids on this type of thing tend to lack.
I'm creating a playlist specifically of your videos that are relevant to me. You cut straight to the chase with no padding. A great format.
Unlimited gratitude to you ⭐🙂
@eternity many thanks for this feedback, I'm really so glad this format helps you. I'll keep trying to avoid padding, it frustrates me to watch padding too. Keep up your training and all the best!
@@michellephysio Gracias por aclarar que ejercicio Si y cuales dejar pasar.
Pregunta: realmente ayuda al crecimiento del pene y su fortaleza para tener más tiempo de gozar mutuamente a las dos personas?
Mil Gracias !!!😊
BENDICIONES!!!
Thank you so much these Kegel exercises really work awesome thank you.
@fredsmith1391 You're so welcome and thank you for your comment! I'm thrilled to hear that the Kegel exercises are working well for you. Consistency is key, so keep up the good work. 🙏 💖
Thankyou for sharing I have just started I’m hoping this will work 🙏🙏🙏
@mark strange you're most welcome. Thank you for taking the time to comment. I do hope this helps. Best of luck! 🙏
Thanks again, I never knew the proper way to do these exercises until I found this video.
Happy to help!
Really really helpful!
That way you guide through is so detailed.
Thanks so much!
I am grateful for your support-Nishant! Glad this helps 🙏
Thank you - a real help
You are much appreciated for this step by step walk through of this exercise. I've been looking for one like this for a long time. Starting today. Hope to check back in 6 months...
Looking forward to hearing about your results G and thanks so much for commenting 🙏 good luck and take your time!
How's it going bro
Thank You for this video, I was trying some on my own watching a timer and trying to learn the contractions in order. It was too much for me but performing them watching this video was a great help and I will continue. Thx again
Michelle - Great videos. I had a prostatectomy 3 weeks ago and have been following your guidelines for the past week. Questions: 1. Other sources recommend daily kegels but you suggest 4 workout days/week? How important is it to have a day off? 2. Do mini crunches simultaneous with the kegel help with strengthening? 5 reps in 3 directions/3 sets- 3x/day is recommended on another youtube video. Any thoughts on adding resistance besides doing them standing up? Thank you for the service you provide. I love the real time training vids.
@jcdunn2004 my sincere apologies for the delayed reply (pre Xmas chaos) 1.Aim to do exercises daily if you can manage 2. Avoid crunches, they increase pressure within the belly creating downward force in the pelvic floor which works against your strengthening efforts 3. Here are the most recent recommendations for training volume for prostatectomy- it seems more training volume pre and post op is optimal see here th-cam.com/video/B3APjwkqi3Q/w-d-xo.html all the best for your recovery jc 🙏
Michelle I usually try to do my kegels exercise right before my shower or right after and it is done for the day. Its very convenient and you can do the exercises in different positions; I do mine sitting or standing.The key to everyting thourh is the convience. Thank you
Hey michelle i really improve in my performance love it ,
Thank you. This is helping a lot.
@mIKE tHOMSON • Glad it helped! Thank you for taking the time to comment ❤️
Your videos are amazing, genuine pevic floor training! so much rubbish on the net. I've been doing this for a couple of weeks and am feeling the benefits. when would you scale up on this? is it necesary to do longer holds or just repeat this vid more times a day?