Such a useful video thank you and really simplified the exercise. Going to share with my clients tomorrow after a call we're having about the connection breath and its importance when strength training 🙌
This such a great video! You are so thorough with your explanations and demonstrations. Diaphragmatic breathing isn’t easy to do right after having a baby but you do a great job connecting the dots! Thank you!
This was so helpful! I took a postnatal core/ pelvic floor class for getting back into movement postpartum and they talked a lot about this, but following along with this really helped me pin it down. Now to practice in different positions. Thank you!!
Thank you for the longer video on this! It has taken me a long time to learn how to do it correctly and "I think" I am finally getting it! I am looking forward to more of your videos on deep core, pelvic floor, rib flare and upper back mobility! I would love to see a PT in person but it is too hard for me to find someone to watch my baby during an appointment.. So I am trying to correct it myself with the help of your content first!
Hey! Thanks a million for this. Its the first time I actually understood the sequence in the exhale. I definitely compensate with my glutes or want to retrovert my pelvis (lower back self massage haha) out of habit. Now I get it, its not yoga cat/cow on my back 😂
I mainly feel the kegel in my sphinxer muscle, is that normal? I dont feel my pelvis muscles go "in and up a little" like you said when I put my hands on my pelvis. The whole reason for doing this exercise for me is because I feel like there is a lot of tension while also a lot of weakness in my pelvic floor. I have had chronic hyperventilation in my teens and i honestly dont know how to breathe normally anymore.
Thank you. So when we sitting or even walking we need to breath like this and of course we need to maintain stacking position ribs over pelvis without going into anterior or posterior pelvic tilt? Am I understand this properly?
Such a useful video thank you and really simplified the exercise. Going to share with my clients tomorrow after a call we're having about the connection breath and its importance when strength training 🙌
This such a great video! You are so thorough with your explanations and demonstrations. Diaphragmatic breathing isn’t easy to do right after having a baby but you do a great job connecting the dots! Thank you!
Awe I am so glad it was easy for you to follow! I hope the practicing goes well for you!
Love this video,Dr. Lizzie. You are such an amazing instructor that helps people to breathe with ease.
I am so glad this was helpful for you and made it easy to understand!
This was so helpful! I took a postnatal core/ pelvic floor class for getting back into movement postpartum and they talked a lot about this, but following along with this really helped me pin it down. Now to practice in different positions. Thank you!!
Yay! So glad this was able to help you find that connection better!
Thank you for the longer video on this! It has taken me a long time to learn how to do it correctly and "I think" I am finally getting it! I am looking forward to more of your videos on deep core, pelvic floor, rib flare and upper back mobility! I would love to see a PT in person but it is too hard for me to find someone to watch my baby during an appointment.. So I am trying to correct it myself with the help of your content first!
I will continue to try and get these out there!
Thank you for this tutorial! Very informative and super helpful!
So glad it is helpful!
That was very helpful and a great explanation!
So glad it was helpful for you!!
These are awesome tips! Thank you for explaining and showing how small and focused the movement actually is!
Absolutely! So glad it was helpful!
Thank you dear Dr.Lizzie for your tips on Diaphragmatic breathing.
You are so welcome!
❤❤ this long form videos from you
Yay! So glad you enjoyed it!
Hey! Thanks a million for this. Its the first time I actually understood the sequence in the exhale. I definitely compensate with my glutes or want to retrovert my pelvis (lower back self massage haha) out of habit. Now I get it, its not yoga cat/cow on my back 😂
Exactly! Not as much movement as we think...takes some practice! But I am so glad this video finally helped it click for you!
really helpful and descriptive!!
So happy it helped you!
Thank you so much! Love everything you teach us❤
So glad you enjoy it!!
Very well explained, thank you!
you are very welcome! Glad it helped!
Respected madam...
is there any breathing tecnic for the control of ASTHMA.
Doing these to get ready for child birth, I heard these help push the baby out and prevent tearing! Trying this out
Learning how to do proper pelvic floor RELAXATION is key with pushing baby out and preventing tearing. Check out my perineal tear video too!!
Very good
I mainly feel the kegel in my sphinxer muscle, is that normal? I dont feel my pelvis muscles go "in and up a little" like you said when I put my hands on my pelvis. The whole reason for doing this exercise for me is because I feel like there is a lot of tension while also a lot of weakness in my pelvic floor. I have had chronic hyperventilation in my teens and i honestly dont know how to breathe normally anymore.
Thank you. So when we sitting or even walking we need to breath like this and of course we need to maintain stacking position ribs over pelvis without going into anterior or posterior pelvic tilt? Am I understand this properly?
Why am i having so much trouble? When i breath in i keep trying to squeeze in my stomach is this normal?
can i do this to ease painful vagi’a cramps on my period?
how?
Hey there great video.
How breathes do you recommend per set?