5 Common Kegel Mistakes to Avoid!- Pelvic Rehab Doc!

[@vibrantpelvichealth]

Great information, as always! So glad that you're helping to spread the word about pelvic health in such a straightforward way.

[@PelvicRehabDoc]

thanks Dr Bri for your kind ad encouraging words

[@FirstTimeMomwords]

Ohhh man...now i understand where i was wrong...thank u fr such a info,u saved me a life😊

[@PelvicRehabDoc]

Thanks a lot for the feedback.... many more helpful videos in the pipeline

[@devendrainamdar5801]

I understand the mistakes now

[@PelvicRehabDoc]

glad to know

[@sumayya4239]

Thank you so much

[@sumayya4239]

Hai... i have a prolapsed uterus and over weigh also.. i was thinking to reduce weigh by hiit yoga and also doing pelvic floor exercises... so, will it worsen by uterus .. these two methods.. ?? I was thinking to reduce 20 kg...
Do reply

[@taylorteliatnikov995]

How many days a week to do them and how many per day?

[@maheshkumar2559]

Mam how many days does it take to reset the muscles from fatigue pelvic muscles?

[@bruhwtf8842]

How is it now? How long did it took you to recover from the fatigue?

[@subhajitbiswas9260]

How many days should do kegal in a week ??