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Lower back pain lumbar area and tailbone, pain radiating towards the front side (hips) not sure if this muscular or skeleton feels like both.

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I slipped and fell directly on my tailbone four days ago. I've used pain pills, ice, salonpas but the pain is still here. I don't know what to do. I stand all day for work. And I'm exhausted by time I get home.

thank you xxx

What a great video, your explanations are very helpful. Thank you very much!

It is useful and very effective video thank you mam

Madam, my son aged 16 years had a fall and his tailbone is obtuse to the right, which is causing a lot of pain. Could you please suggest some exercises for this problem

Excruciating nerve pain in tailbone inflammation up to lower back unable to sit or stand upright or move from sitting to standing needing to use the back of chairs to shuffle sideways to move at all.

Yes yes and yes

I have a fractured sacrum I’m @70 yr old woman who had a stroke in march in pain

Bahasa Indonesia saya ngga ngart bahasa inggris

thank you for this great resource :)

I have apin also because I slip in my home have dislocation in my tailbone too much hurt

Thank you very much for these exercise,big help for my tailbone pain❤

Thank you I only had a spherical rock and that really helped like the ball THANK YOU 🙏🏼🙏🏼♥️♥️♥️

My whole ack hurts me at times, and another problem is I slipped and fell on my butt and I think I bruised my tailbone please advise

Yes I have a pain in my tailbone

Yes I suffering this from 7 years pls help

can we do those exercises on an electric heated pad?

Awesome. I am already feeling better

Yes, tailbone pain, lower back pain due to injuction taken for the surgery

I cant beand i cant lay down or sit regullarlly it hurts 😭 but when i used the towel method it didint hurt as bad but i cant lay flat or on my upper butt🤧

I cant sleep strat how i will do

I had undergone c section and it’s been 4 months now . I have severe tailbone and severe body aches . Can I do these exercises or no ? And please suggest me some more to overcome my body aches, my legs, feet are always numb not even able to walk properly.

yes

Tail bone fracture how many time recover

Do any of your patients have chronic constipation? I suffer from this and I also have lots of things wrong with my tailbone area including arthritis. I just wondered if my tailbone could be causing this issue? 😢

Sharp tail bone pain no bleeding bleeding

I feel ike there is a burning pain in my tail bone when I sit for long periods

I had a l4l5s1 fusion surgery. Since I have been having bad coccyx pain. I love your video it helps me. The ball pressure especially. It's still sore. Any help is appreciated.

I will try this one, I don't have injury or trauma, it's just happened one, it's painful when I sit for long

I have a hairline fracture in my sacrum

Yes 6 months ago i had a normal delivery where my tailbone fractured abd the pain still on please help.

Yes. I've had tailbone pain for about 3-4 months now. I have bulging discs in my low back, I had a discetomy after rupture L5 S1 about 20yrs ago, I have sciatica, I have what I believe is piriformis/butt pain as well and now my tailbone! I sit for way too many hours for work 10hrs days typically and twice a week a 2 hour drive to my second office. I saw my ortho and his only recommendation was coccyx pillow... there's got to be something more I can do.

I fell on my tailbone while hiking. I am hoping these exercise help

Do we need to be sitting on the tennis ball with our legs crossed like you? Or can it be like sitting in a chair will there be on the floor?

Yes. I've been having pain for a little over a month now when I sit for a long time but it goes away when I walk or even at night when I sleep . but I don't know if it is my tailbone it self because when I put my finger down there and push in on my tailbone itself it don't actually hurt.. it's actually like on each side of my tailbone especially on the right side of my tailbone when I push in on it that radiates up my tailbone.. I have been a truck driver for over 20 years now and this is the first time I've developed this pain and I tried to stop and stretch and walk as much as I can but it's now also making my lower back muscle really stiff and sore can I tried everything in the world so far and even a tailbone pillow doesn't seem to help much . Now I have to sit for many hours at a time while driving to make any money and it's getting where I can drive less and less hours at a time now and if it gets any worse I will definitely have to give up this career if it gets any worse.

I have pain in tailbone after I fell on pelvic region around two months back. I recovered but then I went to gym and it suddenly started again. Please help.

I fall almost 1 year ago, now I can feel the pain in my center part of my spine, what will I do?

I have terrible tailbone pain after sitting in the airplane for over an hour

Yes I have tell them pain hip pain pelvic pain from Ml-ddd and symptomatic tarlov cysts as well as SPS. I had a pelvic floor therapist blends all she did was teach me stronger kegels and didn't address any of my other issues it was a waste of my time energy and exposure to extreme heat that I didn't need.

Dr I don’t have any pain right now but I am having problems doing #2 never happened before I just thought last night that maybe is related to the coccyx I did the test and found out it was a little deep and stuck inside so I did some exercises to unstuck but my question is the same if having a deviation could affect going to the bathroom, waiting for your help and answer thank you

Great information. I have what looks like a gash or cut about 3cm at the base of my spine. Keeps reoccurring about every 6 months or so. Not serious so far. Anti biotic cream I use, the same as for piles. Seems to keep it at bay. At least in this case the Dr is speaking from actually having the problem as well as experience. Rare indeed.

Ma'am I hv pain near tail bone area and near rectal opening. I am feeling pain even using jet of toilet seat. Whole rectal opening area from right side is painful. Lower back bone is also paining. From where buttocks starts. I feel pain in passing stool some times. When I told doctor he said u hv perhaps fissure pain..I am confused what problem I hv. Pls guide me

Yes, I am having tailbone pain from a fall

My back ain't hurting anymore. Very very amazing. Very sigma and skibidi.

I had pelvic pain in my groin since december where it burns and burns and spread to all other joints. My blood tests for rheumatoid arthritis show nothing but I feel as if I have a flu, am depressed amd very anxious. It seems to get worse despite anti inflammatories and Im devastated. PLEASE PLEASE help me, please!

I have severe pain in my tail bone when I sit. It's extremely uncomfortable pls help me

Hello madam kindly tell me after how many days of tailbone fracture (due to fall) should I start these exercises

I'm suffering from lower back pain since 4 months and sometimes it rediate to my both legs and buttocks I'm not sure what to do with it please help