15 Min Easy Fat-Burning Home Workout | आसान फुल बॉडी एक्सरसाइज़ | Exercise with me
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- On popular demand I will be uploading exercise videos every week!! This is an easy but very effective full body exercise video concentrating on the abs.This 15 minutes of exercise will surely make you sweat . Warm up and cool down is included in this exercise video. Come exercise with me #lataasaberwal , you can also join our exercise sessions which are conducted by me and my trainer as I am not a certified trainer but a fitness enthusiast. Please keep your stamina, age , illness etc in mind while performing this exercise. This is inspired from Leslie's walk at home. Watch my other playlists on fashion, food, fitness and life below.
Disclaimer
𝐀𝐥𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭/𝐯𝐢𝐝𝐞𝐨𝐬 (𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐨𝐝 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧, 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐥𝐢𝐞𝐟, 𝐞𝐭𝐜.) 𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝 𝐟𝐨𝐫 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧𝐚𝐥/𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧/𝐞𝐧𝐭𝐞𝐫𝐭𝐚𝐢𝐧𝐦𝐞𝐧𝐭 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐬. 𝐀𝐧𝐲 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐢𝐧𝐭𝐞𝐧𝐝𝐞𝐝 𝐭𝐨 𝐬𝐮𝐛𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞, 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬, 𝐨𝐫 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭. 𝐔𝐬𝐞𝐫𝐬 𝐚𝐫𝐞 𝐚𝐝𝐯𝐢𝐬𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐚𝐧𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞/𝐝𝐢𝐞𝐭. 𝐀𝐥𝐥 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨𝐬/𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐢𝐬 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐞𝐝 𝐮𝐧𝐝𝐞𝐫 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐀𝐜𝐭, 𝟏𝟗𝟓𝟕. 𝐍𝐨 𝐩𝐞𝐫𝐬𝐨𝐧 𝐢𝐬 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐜𝐨𝐩𝐲 𝐚𝐧𝐲 𝐜𝐨𝐧𝐭𝐞𝐧𝐭. 𝐄𝐱𝐩𝐫𝐞𝐬𝐬 𝐰𝐫𝐢𝐭𝐭𝐞𝐧 𝐥𝐢𝐜𝐞𝐧𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐮𝐭𝐡𝐨𝐫 𝐢𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐜𝐨𝐦𝐦𝐞𝐫𝐜𝐢𝐚𝐥 𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭.
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Hello friends, I am Lataa Saberwal, Indian actor, certified Image Consultant and nutritionist. In this period of lockdown I went deep inside me and discovered what I actually what to do! I want to " help" you all live "successful" , "healthy" and "meaningful" lives. I want to "inspire" you, hold your hand and help you reach your goals by managing your "image" and "health" in a correct way. I want your journey called life be "beautiful" and "joyful". To sum up my company Life Influence aims to INSPIRE! INSPIRE and INSPIRE!! ♥️♥️ Love and affection to all....
Disclaimer" I cannot gurantee that all of the makeup and skin care products I have shown in the video or recommended will suit you. Please test products on yourself before using."
Copyright:- " Everything you see in this video is created by me[Lataa Saberwal] unless otherwise stated. Please do not use any photos or content without permission"
Disclaimer
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Thank you for sharing ma'am
Nce man mam metabolism strong karne wali exercise and diet chart bataye jise metabolism strong ho
Thanks for sharing this video❤❤💛💜💙💚
Diiiiiiii sooooo good workout i waiting long time but u don't uplod video really i sooo happy ese aur workout share kro plzzzzzzzzzzz thanks
I'm doing all these warm up exercises since childhood... Thank you 😇😇
aaj humne aapka exc. wala avtar dekha sabse jaayda energetic aur dekh kar he bhaut accha lag rha hain aise he motivation mil rha h dekh kar he😍
Aapne pahle bhe kuch steps share keye the aur mene vo daily exercise me shamil kr leye hai🙏
MashaAllah thank you mam
Thenks mam bahut achi axercise hai
Please share more such easy workouts n exercises for weight loss di to do at home only
Thank you🌹 Mam 💞💕
Thank you ma'am for this video inspirational queen 👑👑❤️😍
Thanks a lot for Sharing Di. How many times or rounds to do for these exercises.
Thank you so much mam for sharing this video ☺❤
Hello maam me kafi din se apki exercise part 1/2/3 kar rahi ho....mujhe buhut accha feel hota hr whole day kya aap exercise wear jo reasonable bhi ho or acche bhi ho bata sakte he kya...mene aap ka vdo dekha what i wear wala ...but buhut costly he plz agr bana pao to
Thanks for sharing this exercise
Thanks didi
Thank you ma'am asp na exercise video sher ki god bless you
Most awaiting video ma'am 😊🙏
Do share more such exercise video...these are really very helpful
Thank you maam... ❤️❤️👍
Much awaited video mam😍😍Thank you so much mam it means a lot to all of us😘😘😘😘😘🥰🥰🥰❤️❤️❤️❤️🧿🧿🧿🧿🧿🧿🧿🥳🥳🥳🥳🥳🥳🥳🥳🥳
Thank you so much mam for sharing 😊 , very helpful , useful exercise
Nice video m to roj hi aap ko follow kr exercise krti hu,20 minute wali
Thank you so much for sharing 🥰🙏
Thank you so much. Masha Allah.
Mam fan on krna e exercise jb krni hai...or is exercise se weight loss hojayega na.mam my current weight is 85kg will i reduce it from 85 kg to 65 kg ..no matter ki bahut jaldi reduce ho but atleast 2,3 kgs reduce ki shuruaat hojaye ..
Mam can we drink water before this workout..pls reply as I have to take thyroid tablet early morning
Morning or evening me v ker sakte h na
Assalamu alikum mam app Ka video dekhke 5 kg weight come huva hai thanks
Kon sa vdo plz bto
Thanks For Sharing Ma'am. 🙏🙏🙏
Keep on uploading these type of videos For us
Ohh Thank you.. The most needed thing for me right now 😇🙏🙏🙏
Belly fat ke bataye kon Sa exercises hai
very inspiring good workout
Ma'am thyroid ki diet suggest please
Lovely mam tq so much
Mam jo tusi last wali exercise kiti a
M kise hor viedo ch dekhya c Ki ohde naal weight gain hunda a
I'm confused mam ?
Hi,Lata jee aap apne exercise classes ki ek original video shorts daaley pl ,jissey aap ki class join karny ka full motivation milega
That's exclusive
Plz reply belly fet kese kam kru plz... For prengtcy k bad... 😍😍😍
Thanks for sharing exercise share more exercise ❤️❤️😀😀
Thanks for sharing
Bahot bahot Accha laga aapke saath exercise kar ke.... 🙏👍👍👍❤️
Hello Mam, when your new exercise session begin, want to enroll in that????
thank you so. much for sharing this ❤❤
Hi mem aap inspiring ho womens k liye
Seing your workout i lost weight not only that I conceived and now me just watching 🥰😇
Congratulations and god blesss lot of happiness your way💕😀
@@nehakakkar5604 Thank You Dear.
Aapka kitna weight reduce hua hai
@@radhikabajaj5434 I was 84 when me started exercises along with Latha mam then me reduced till 68 along with daily 1 hour walk...
Mam y effective toh hai na weight reduce k liye
Nice mam thank you 🧘❤️
Aj to maine poori exercise kee
Mam Mera bhi operation hua hai kaun si exercise aapki follow Karen Mera bhi pet andar ho jaaye please 🙏
Nice one lataji..
Good job
Thankyou mam for sharing
Wow di
Thanks 👌👌👌👌👌leg ka bhi fat km hoga
Mam affordable sport bras ka video bano na
Wow 👌
Nice dii
Wow so nice 🙂🙂👍👍👍🤗🤗
Nice dear
Big wala thxxxx mam
हमेशा exercise के video डाला कीजिए।
Very helpful video
❤️
Very nice vlog
Nice
Nice mem...
Wonderful
Very nice😊
Apki es vedio ko mne ,apne frnd or relative ko send kiya h ,
Thank you
😘😘😘
Nice mam 😄😂
Mam ap ab koi serial kyu nhi karti,apko dekhna asha lagta h
Nice vlog mam mare baby hone ke baad thoda bhut mote ham bhe ho gya ha
Kya trademill 30 min 6.5 k speed pr krna theek rehta hai.....kuch log kehte hai kam se kam 45 min hona chaheye
Another TERRIAN 2.0 WOMAN good job, keep going !
Bakwas