HOW I LOST 15 KGS AT HOME POST C-SECTION DELIVERY | FAT TO FIT | FIT TAK | LOOSE WEIGHT RIGHT WAY
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- เผยแพร่เมื่อ 20 ต.ค. 2020
- Hello friends, in this video I have shared how did I loose 15 kgs at home post c-section. I have shared my postnatal fat to fit journey step by step. I lost 15 kgs , infact a little more than that weight in the right way! If you are looking for some quick fix then this video is NOT for you. This is a slow, steady and permanent weight loss process which I applied to myself and now sharing with you in detail. Towards the end I have shared do's and dont's also so please watch the video till end for full benefit. This weight loss journey I'm sharing for the first time on any platform. Hope you benefit out of this...remember..."Consistency is the mantra"
The sites which I followed mostly for exercise 👇
/ fitnessblender
/ lesliesansoneswalkathome
/ joannasohofficial
/ pamelarf1
All these sites are absolutely free
COLLABORATIONS WRITE TO US AT lataasaberwal@gmail.com
FOLLOW ME ON INSTAGRAM 👇
/ lataa.saberwal
SUBSCRIBE TO OUR HINDI FOOD CHANNEL
KHAO PIYO AISH KARO 👇खाओ पियो ऐश करो
/ khaopiyoaishkarowithla...
Hello friends, I am Lataa Saberwal, Indian actor, certified Image Consultant and nutritionist. In this period of lockdown I went deep inside me and discovered what I actually what to do! I want to " help" you all live "successful" , "healthy" and "meaningful" lives. I want to "inspire" you, hold your hand and help you reach your goals by managing your "image" and "health" in a correct way. I want your journey called life be "beautiful" and "joyful". To sum up my company Life Influence aims to INSPIRE! INSPIRE and INSPIRE!! ♥️♥️ Love and affection to all....
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My favourite onscreen and off screen couple
Just love u ....I just love the way when u call u call Sanjeev uncle "Shauraya ka bao ji" in yeh rishta
Mam you are the best mom in t.v serials and in real life too . I wish may God fulfill your pockets with a lots of happiness 🥰🥰🥳. Really your beauty is God gifted . ☺️
Woww... Shourya ki Maa... Mishti ki badi Maa... Always young ❤
Hello Mam..You explained everything so smoothly..really loved it..
Very practical video that we should always focus on our real weight don’t rush on very slim side. I think first time I listen this thing and this is absolutely right. Thank you so much.🙏
I am a big fan of you ma'am. I always admire you not only for acting skills but for ur sweet nature also.. Thank you so much for motivating us always.
Such an inspiring n wholistic video... Each n every word is valuable!!
You are an inspiration to many...nobody tells this..that take your time to reduce your weight...
Very motivated video thank you so much ❤️
Itne ache se koi nhi btata superb👍..
Very pratical approach...I respect ur honesty n thanking for sharing ur experience.
I really loved you in vivah movies ❤
I love you since you did "Woh Rehne wali mehelon ki "
Loved your real looooong hair 😘😘
Madam I came to know many things from u tq very much for sharing such important tips
Really appreciate your hard work..n very well said mam
Thankyou for the lovely guidence of fitness ❤️ Mam ❤️
Can u pls give some of back strengthening exercise link??
Beautifully explained 👏
Very Inspiring video. Your journey is admirable.
Mam I really like u but I have one question that mam how to reduce the tigh fat i m tired of doing excersises . I have tried a bunch exercises but I don't know which one is correct .pls help me ☺️☺️
Love your simplicity mam..you are really a big inspiration for us who had c section.. Thank you❤❤❤❤
Thanks a lot
This is one of your most motivating videos... hats off to u for such hardwork consistency and achieving your goal. And above all sharing n motivating everyone with your experiences n knowledge... thank you lata ji.
😊
Superb conversation.god bless u lata dee.
Very practical and realistic approach...I nearly did same and am back to my pre delivery days weight and happy with it😊
How u explain everything.... it's so beautifully and i like the way you talk thx dear..... and u looking so slim and fit and beautiful ❤️❤️❤️❤️❤️
O 😁😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 use Facebook and aapka kya h unit and a in accounts with my career rather do the na ho 😂😂😂😂 hii patlu in my studies my studies I have bigger in my account se hi nahi hai unka in accounts for this year of my in my studies which I was talking of me it bro 🔥🔥🔥🔥🔥🔥 oi in accounts
Thanks for the great video. I am sure many women will be benefited from your insights! 🙂
Bhvvkcfg
You look wonderful in all photos. Before as well as after..
Really great information
Pahli baar Kisi celebrity ko Sach bolate Hue suna hai
Thankyou lataaji for this wonderful video, you are so beautiful from outside and inside as well. Your tips are really very motivating.💐
Amazing performance in Vivah would love to see you more
Thank you so much mam❤very motivated video 😊
Thankyou Very nicely explained ☺️ keep it up 😊
Beautifully explained🤩..thanks for sharing 😊
Thankyou so much Ma'am...so useful for me❤Stay blessed
Lata ji..truly inspiring journey . thanks for sharing
Very nice tips...thank you so much for sharing your experience
So detailed and practical!!! Thanks for your efforts
Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
Still i cant forget your akshara ki mummy wala character...u wer best in tht role
Right
Hello mam m ne bahut kuchh kr liya pr mera wait km n ho pa raha h mera 3sal ka hogya h kya kru m wait loose hojayega
@@priyanka_myworld Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
I feel amazed every time I watch u mam. U r genuinely amazing
Thank you for guidance and experience ma'am
Lovely talk .... I really like ur way of talking ....remind me of ur role in ye rishta Kya kehlata hai
From Vivah I Adore her very Much ❤️
👍👍👍loved the simplicity .And such a informative video.tysm
Thanks mam....😘for sharing your journey with us 😍
You are always an inspiration for everyone. Love your personality,.
Thank you so much!
Loved it❤️❤️ This was a motivation.
How sweetly u explained 😍😍
Really like your simple way you speak...
Wowww....Vry Vry Vry nice to see u maam....m very big fan of urs...Apka serial Jannat ata tha tbse ...nd Also Vivah movie is my al tym fvrt...u r sooo much fit nd fine maam.....😍😍😘😘😘😘 Lots of lvvv nd Respect from Lucknow ❤❤❤
Mam .honestly u share u r experience.It is very helpful for all.
Who better than the woman herself who is a living example of weight loss after c-section... I'm keeping this video on my list. I am 4 month pregnant now, at 37...
Means a lot
@@LataaSaberwal 😱😱😱 Lataa herself responded.. 💃💃💃💃💃💃💃
Mam please suggest moisturizer for oily skin
I am just 15 years old
Very important information thanks mam❤️
loved the way you explained 😍
V very beautiful video mam🙏 happy navratri
Uravugal thodar kadhai ...
Wow unbelievable ..
They are real couples !!
How u shared ur experience is really beautiful and inspiring....Thank you for sharing...u look so slim, fit and attractive. I really loved u in Vivah movie.
Thank you
Can't believe being such a great actress she is trying to reply and give her beautiful heart to everyone .
Mam you are a beautiful soul
Respect 💜💜
Thank you 💓
Nice.Luv watching your vds...so natural.😊😊
Amazing 👏🏼👏🏼 Thanks for Sharing
Wonderfully explained... U nailed it mam... 👍🏽👍🏽👍🏽
Thank you...ur steps r logically true.
You go girl.... Superb... Keeep growing
Frst time watch ur vdo i ddnt knw tht u are here at this plateform!! And he is ur real life hubby that also i know today❤️ Nd u looks so good together!! Love u dr
Yeh kya yeh inke real husband hai ok god bless you 😍😍
Omg he is your real life husband😳😳😳. Mjhe aaj pta chlaaaa...
Thankuuu soo much for sharing 10 tips
Muje bhi aajnpta chala,kitna acha h saath m job krte h aur ghar m bhi sath lucky
Mujhe bhi aaj pta chala.
Both you look 🌹🌹🌹♥️
Mujhe serial time hee pataa hi
Muzhe bhi abhi pata chala 🤣
Wow mam.. What a motivational speech.
Very detailed description 👌
Please make a video what you eat in a day
Thank a lot mam, u are really superb.. I will definetely follow ur routin and will try to give atleast 1 yr to my body to be as same as i was before c section.. Bcoz nothing is impossible & u proved it.
Great
most realistic and practical weight loss video.
Thank you so much mem,you are inspiring me..
Your really kool. Love the way you explain.
Glad you think so!
All rounder woman and a true inspiration for us. I will adore and follow you 😘🌹.
Love #Prisha
Mam,Before pregnancy my weight was 79 kg,on 26 nov I delivered my baby , then I was 91 kg, now three months became for my delivery now my weight is 89 kg,I want to loose my weight 12 or 13 kgs, so what I should do
Fitness ko lekar sabse best video, 😍😍😍😍😍😍😍
I have seen so many motivational speeches in my life but never heard this much simplified and reasonable tips and advice.. I will watch this every day to motivate myself. ❤️❤️❤️
Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
Is skipping good for weight loss? I mean if someone is doing only 600-700 rope jumping, then is it beneficial for her?
If knees are good only then, a mix of exercises work best
Ye rista kya kahlata hai...me Aapne bhut real acting ki hai maim...love u so much
Should we use protein powder?
I love you since you did "Yeh Rishta Kya Kehlata Hai" 🥰🥰🥰
If you see this message then please reply me 😘😘
Mb
Thank you for honest and to the point talk...u r my inspiration
😭
Very very informative ma’am 👍
Hello mam.m.apki new subscriber hu acha lga apko video dekhkr bilkul simple aur ache lghthe ho ap shuru se hi
It is aghe mein second kid amazing madam great 👍 u have lot of determination,,,1 year to laghta hai ,,tortoise race harword always pays jageery is good i m also loosing ,left refind sugar totally ,
Thank you for healthy tips ❤️
Very motivation video......
Great u have got ur shape back looking smart 🤓 👌
U r honest personality.... like ur videos
U were so good in vivah, i wish to see u more in movies
Now my toddler is 2 years now I can start these exercises,,,, n how much weight u lost during this
Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
@@laxmikanwar6158 mujey krna ha weight loss
Owsum you explain owsumly . I really motivate 🥰🥰
Wow...that's great....you are the best woman fitnesser....... 😘👍
Thanks a lot ma'am for the best information and your real existence ❤️ you are so beautiful and sweet 🥰😘 in vivah movie your role is the best 👌👌🙏🙏👍👍
I really loved you in VIVAH movie... 💕
Shi kha
Me too
Wow u r the 1 ...from vivah .. bhabhi ka character 💟💟
Best wishes ..fr ur bright life ..mam......
Yes I noticed in re airing of yrkkh that u were pregnant . Hats off to you and your dedication to work cuz u were even shooting while u were pregnant .
Thank you
When it is re airing... please tell me
Ur looking awesome ur saree look beautiful on u send the in discription were u purchase
What a beautiful soul u are....Sach a nice way to explain everything...Bigg fan of urs...luv ur journey ma'am...luv u alott
Thanks a ton
Thanks mam motivated Karen ke liye❤️you are awesome 💕