10 MIN SIX PACK ABS for TOTAL BEGINNERS 2024 (No Equipment)

If you're a newbie or just don't feel like doing an intense workout today I got just the right video for you.
Let's strengthen our core together & feel incredible after!
Just grab your mat, turn on the video and let's work our ABS ;)
TIME: 10 Minutes
MUSCLE GROUP: Abs, Core & Obliques
WORKOUT:
- 30 Seconds Go
- No Rest
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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