- 57
- 33 409
Diana Haas
Germany
เข้าร่วมเมื่อ 30 พ.ค. 2024
Let's become the best version of ourselves step by step together!
Welcome to my channel!
I'm Diana, currently on my self-improvement journey...and I love working out.
I'll be regularly posting (no talking) home workouts that you can do anywhere, anytime.
So make sure to hit that subscribe button and turn on the notifications, so that you don't miss the next amazing workout!
See you soon & let's sweat together.
Diana ;)
This TH-cam Channel is owned and managed by Diana's parents. This is according to the terms & conditions of Google/TH-cam. Her parents always monitor the communication, comments and messages sent to Diana. She personally replies to all the messages and comments sent to her, but always under her parents supervision.
Welcome to my channel!
I'm Diana, currently on my self-improvement journey...and I love working out.
I'll be regularly posting (no talking) home workouts that you can do anywhere, anytime.
So make sure to hit that subscribe button and turn on the notifications, so that you don't miss the next amazing workout!
See you soon & let's sweat together.
Diana ;)
This TH-cam Channel is owned and managed by Diana's parents. This is according to the terms & conditions of Google/TH-cam. Her parents always monitor the communication, comments and messages sent to Diana. She personally replies to all the messages and comments sent to her, but always under her parents supervision.
10 MIN INNER & OUTER THIGH WORKOUT - Strengthen & Tone your Muscels (No Equipment, Laying Exercises)
Let's work our thighs today with this quick 10 Minute Burner.
The exercises are all laying down so you could do them in bed too 😉
Are you ready for the lower body burn? - Then see you on the mat :)
TIME: 10 Minutes
MUSCLES: Inner & Outer Thighs, Glutes
LEVEL: Befinner - Intermediate
WORKOUT: 50 seconds go, no rest
WELL DONE 🍀
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
#DianaHaas #hiitworkout #letsgrowtogether #healthjourney #fitnessmotivation #workoutmotivation #homeworkout #homeworkoutfullbody #workoutathome #hiit #pilateshome #selfimprovement #selfdevelopment #pilates #healthjourney #tonedbody #tonedabs #tonedlegs #sculpt #expresspolates #expresspilates #pilateshome #thighs #thighfat #thigh_slimmers #legdayworkout #lowerbodyworkout
The exercises are all laying down so you could do them in bed too 😉
Are you ready for the lower body burn? - Then see you on the mat :)
TIME: 10 Minutes
MUSCLES: Inner & Outer Thighs, Glutes
LEVEL: Befinner - Intermediate
WORKOUT: 50 seconds go, no rest
WELL DONE 🍀
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
#DianaHaas #hiitworkout #letsgrowtogether #healthjourney #fitnessmotivation #workoutmotivation #homeworkout #homeworkoutfullbody #workoutathome #hiit #pilateshome #selfimprovement #selfdevelopment #pilates #healthjourney #tonedbody #tonedabs #tonedlegs #sculpt #expresspolates #expresspilates #pilateshome #thighs #thighfat #thigh_slimmers #legdayworkout #lowerbodyworkout
มุมมอง: 70
วีดีโอ
25 MIN LOW IMPACT WORKOUT- Full Body Crusher // No Jumping Workout (No Equipment)
มุมมอง 2404 ชั่วโมงที่ผ่านมา
Are you ready for 20 minutes of no jumping, yet challenging bodyweight exercises? Let's have fun & get our heartbeat up together. (You can even do it early in the morning- we'll be veeery silent 🤫 ) Are you ready for a new challenge? Then see you on the Mat! xxDiana TIME: 20 MIN TARGETED AREAS: full body Workout: WARMUP: 40 seconds on, 10 sec rest GET YOU HEART PUMPING: 50 seconds on, 10 second...
10 MIN everyday FULL BODY Hourglass Pilates /No Equipment, No Repeat/ Beginner Friendly
มุมมอง 3154 ชั่วโมงที่ผ่านมา
You don't have much time but want to tone your muscles & get your body moving? Today we got another Pilates-Quickie for Core, Booty & Abs :) Let's get our deep muscles working along with some chill, calming music. Whenever you're ready, join me on the mat ❤️ TIME: 10 Minutes MUSCLES: Abs, Core, Glutes LEVEL: Befinner - Intermediate WORKOUT: 45 seconds go, no rest WELL DONE 🍀 DISCLAIMER If you'r...
10 MIN GLUTE BRIDGE CHALLENGE - Thighs & Glutes Focused Workout (No Equipment) - Pilates at Home
มุมมอง 4877 ชั่วโมงที่ผ่านมา
You don't have much time but(t) want to make your glutes burn? Here's the perfect, quick workout to make you feel good & look good 🔥 So come on! Let's smash that together! ❤️ sub count: 326 ❤️ If you want to make more strong, sweaty workouts together, don't forget to like and subscribe :) ❤️ feel free to write down any video requests in the comments below DISCLAIMER If you're just beginning you...
15 MIN FULL BODY STRETCH for Rest Day - Improve Mobility & Flexibility + Recovery
มุมมอง 2619 ชั่วโมงที่ผ่านมา
Let's rest & stretch our muscles with this 15 minute Full Body Stretch. Whenever you're ready for a calming session, grab your mat & follow along with some chill music. See you in your comfiest mood 😊🌸 TIME: 15 minutes MUSCLE AREAS: full body FOCUS: Mobility & Recovery ❤️ sub count: 323 ❤️ feel free to write down any video requests in the comments below DISCLAIMER If you're just beginning your ...
10 MIN Strong & Defined BACK WORKOUT - Killer Home Workout (No Equipment)
มุมมอง 55012 ชั่วโมงที่ผ่านมา
Ready to send your back to heaven? This 10 minute back workout is perfect if you need a quick but veeery effective burn 🔥 So let's not waste any more time & jump on our mat! CU Diana ❤️ TIME: 9 Minutes TARGETED MUSCELS: lower & upper back, shoulder area WORKOUT: - 40 seconds on, no rest ❤️ sub count: 315 ❤️ If you want to smash more strong, sweaty workouts together, don't forget to like and sub...
INTENSE NO REPEAT 12 min - TABATA MIX / No Equipment Home Workout
มุมมอง 37314 ชั่วโมงที่ผ่านมา
Are you ready for 12 sweaty minutes of fun yet intense Tabata? Then let's hop into our workout clothes and absolutely KILL THAT 🔥 And no excuses - your mood will be boosted, promise 😊 TIME: 12 MIN LEVEL: INTERMEDIATE TARGETED MUSCLES: Cardio, Full Body TIMING: -30 seconds in, -No rest DISCLAIMER If you're just beginning your fitness journey start with simple and easy exercise before attempting ...
30 MIN BEGINNER FULL BODY PILATES // At Home Workout ( No Equipment) Sculpting & Toning Routine 🔥
มุมมอง 51516 ชั่วโมงที่ผ่านมา
Let's start the week with a beautiful, slow Pilates session together. I prepared some beginner friendly exercises to work our deep muscles working along with some chill, calming music. It's not relaxing BUT so peaceful, so let's not wait any longer & enjoy this together. TIME: 30 Minutes MUSCLES: Full Body LEVEL: Beginner-Intermediate WELL DONE 🍀 DISCLAIMER If you're just beginning your fitness...
15 MIN STRETCH: Get Your Front Splits in 15 minutes a day, Mobility & Flexibility / Follow Along
มุมมอง 52121 ชั่วโมงที่ผ่านมา
You want to finally get your front splits or freshen it up a little? With this daily 15 minute routine you can easily increase your flexibility and mobility :) Let's hop into some comfy clothes, do a little warmup and dive right in ❤️ Little Reminder: Do it at your own pace and listen to your body. If you need a break, take it! With time, patience and consistency you'll definitely get to your g...
10 MIN EXPRESS PILATES // At Home Workout ( No Equipment) Slow Sculpting & Toning Routine 🔥
มุมมอง 158วันที่ผ่านมา
You don't have much time but want to tone your muscles & get your body moving? Today we got another Pilates-Quickie :) Let's get our deep muscles working along with some chill, calming music. Whenever you're ready, join me on the mat ❤️ TIME: 10 Minutes MUSCLES: Full Body LEVEL: Intermediate WORKOUT: 40 seconds go, no rest WELL DONE 🍀 DISCLAIMER If you're just beginning your fitness journey sta...
30 MIN SUMMER HIIT ADVANCED: No Equipment, No Repeat: Sweaty Calorie Burner 🔥🔥
มุมมอง 626วันที่ผ่านมา
Here's THE Intense Burner you need for the Summer 2024. Let's sweat, have fun together & die together (just kidding) 🔥 Ready to go to heaven? Then let's hi(I)t an amazing 30 Minute session! TIME: 30 Minutes MUSCLES: Full Body LEVEL: Advanced WORKOUT: - Warmup: 40 sec on, no rest - Workout: 50 sec on, 10 sec rest - Cooldown: 40 sec on and well done! DISCLAIMER If you're just beginning your fitne...
5 MINUTE TONED ARMS WORKOUT (No Equipment)
มุมมอง 346วันที่ผ่านมา
5 MINUTE TONED ARMS WORKOUT (No Equipment)
15 MIN EXTREME CHAIR WORKOUT: Intense Full Body Training /Tone & Strength , Not for Beginners!
มุมมอง 18714 วันที่ผ่านมา
15 MIN EXTREME CHAIR WORKOUT: Intense Full Body Training /Tone & Strength , Not for Beginners!
10 MIN SIX PACK ABS for TOTAL BEGINNERS 2024 (No Equipment)
มุมมอง 36914 วันที่ผ่านมา
10 MIN SIX PACK ABS for TOTAL BEGINNERS 2024 (No Equipment)
30 MIN FULL BODY PILATES // At Home Workout ( No Equipment) Slow Sculpting & Toning Routine 🔥
มุมมอง 1.1K14 วันที่ผ่านมา
30 MIN FULL BODY PILATES // At Home Workout ( No Equipment) Slow Sculpting & Toning Routine 🔥
10 MIN ALL STANDING LEG WORKOUT: Make your Legs Shake 🔥 Yoga & Ballet inspired / No Equipment
มุมมอง 44914 วันที่ผ่านมา
10 MIN ALL STANDING LEG WORKOUT: Make your Legs Shake 🔥 Yoga & Ballet inspired / No Equipment
20 MIN BEGINNER HIIT WORKOUT 🔥: No Equipment, No Repeat, Beginner Friendly Calorie Killer Exercises
มุมมอง 27214 วันที่ผ่านมา
20 MIN BEGINNER HIIT WORKOUT 🔥: No Equipment, No Repeat, Beginner Friendly Calorie Killer Exercises
FULL BODY YOGA FOR STRENGTH & MOBILITY: 25 Min / No Equipment, Better Posture & Toned Muscles
มุมมอง 47514 วันที่ผ่านมา
FULL BODY YOGA FOR STRENGTH & MOBILITY: 25 Min / No Equipment, Better Posture & Toned Muscles
5 MIN BACKPAIN RELIEF: Calming Back & Neck Stretch Routine for Tension Release after long Work Day
มุมมอง 29521 วันที่ผ่านมา
5 MIN BACKPAIN RELIEF: Calming Back & Neck Stretch Routine for Tension Release after long Work Day
10 MIN ANTI STIFF YOGA Stretch: Feel Good Yoga Flow - Wake Up Your Muscels / No Equipment, No Repeat
มุมมอง 26821 วันที่ผ่านมา
10 MIN ANTI STIFF YOGA Stretch: Feel Good Yoga Flow - Wake Up Your Muscels / No Equipment, No Repeat
20 MINUTE NO JUMPING HIIT 🔥: Sweaty Cardio Intermediate, No Equipment, No Repeat, Neighbor friendly
มุมมอง 19821 วันที่ผ่านมา
20 MINUTE NO JUMPING HIIT 🔥: Sweaty Cardio Intermediate, No Equipment, No Repeat, Neighbor friendly
10 MIN BACK STRETCH & How To Attempt Your Scorpion- Warmup-Stretch, No Equipment, With Explanations
มุมมอง 81621 วันที่ผ่านมา
10 MIN BACK STRETCH & How To Attempt Your Scorpion- Warmup-Stretch, No Equipment, With Explanations
10 MIN QUICK & INTENSE HIIT: Feel Good Workout, No Equipment, All Standing, No Repeat
มุมมอง 25821 วันที่ผ่านมา
10 MIN QUICK & INTENSE HIIT: Feel Good Workout, No Equipment, All Standing, No Repeat
15 MIN FULL BODY PILATES FLOW: Slow Sculpting & Toning Routine 🔥 No Equipment, No Repeat
มุมมอง 54928 วันที่ผ่านมา
15 MIN FULL BODY PILATES FLOW: Slow Sculpting & Toning Routine 🔥 No Equipment, No Repeat
30 MIN LOWER BODY HIIT: Leg Day Cardio Home Workout, Super Sweaty / No Equipment, No Repeat
มุมมอง 596หลายเดือนก่อน
30 MIN LOWER BODY HIIT: Leg Day Cardio Home Workout, Super Sweaty / No Equipment, No Repeat
20 MIN UPPER BODY BURN: Toned Arms & Strong Back / With Weights or Waterbottle, No Repeat
มุมมอง 244หลายเดือนก่อน
20 MIN UPPER BODY BURN: Toned Arms & Strong Back / With Weights or Waterbottle, No Repeat
10 MIN FLEXIBLE BACK ROUTINE: Get Your Scorpion / Bendy Back
มุมมอง 533หลายเดือนก่อน
10 MIN FLEXIBLE BACK ROUTINE: Get Your Scorpion / Bendy Back
5 MINUTE FULL BODY WARMUP: No Equipment, Ideal for Home Workouts
มุมมอง 222หลายเดือนก่อน
5 MINUTE FULL BODY WARMUP: No Equipment, Ideal for Home Workouts
20 MIN STANDING HIIT ADVANCED: No Equipment, No Repeat: Sweaty Calorie Burner 🔥🔥
มุมมอง 1.8Kหลายเดือนก่อน
20 MIN STANDING HIIT ADVANCED: No Equipment, No Repeat: Sweaty Calorie Burner 🔥🔥
10 MIN KILLER ABS: Super Hard Sixpack Workout / No Equipment, No Repeat, No Rest, Follow Along Style
มุมมอง 566หลายเดือนก่อน
10 MIN KILLER ABS: Super Hard Sixpack Workout / No Equipment, No Repeat, No Rest, Follow Along Style
Minuto 5:17 preciosa toda seria saludos❤
Beautiful but painful 😂
@@DianaHaas-il7hw ja🤣🤣
Que buena clase estos ejercicios ayudan muchísimo gracias diana por cierto estas bellísima
Saludos 🤗
Danke ❤Fantastic
Love your videos!! Glad to meet your channel❤
@@slhhwsjm I'm so happy to hear that! Welcome to the fam ❤️
❤❤❤❤❤❤❤❤❤❤
Diana poesia❤❤
Super!Danke Diana!❤
Gerne doch ❤️
Thank you
You're welcome ☺️
High stemina
@@RanjanKumar-yy8os True 😊
Gorgeous❤❤❤❤❤❤❤
😊🌸
Diana eres la mejor❤❤😊 buen provecho
Gracias ☺️
Mi chef favorita me hiciste bailar con ese tema de Shakira jaja love❤
Sus canciones realmente te hacen bailar 🤣
@@DianaHaas-il7hw jajaja 🤣🤣
Diana que genero musical te gusta
Gracias
Hoy flexibilidad diana que ejercicios me recomiendas para. Hacer apertura de piernas 180 spagat es muy difícil
Ya publiqué dos videos sobre cómo lograr una apertura de piernas de 180 grados. Eres bienvenido a probarlo 😊 ❤️ th-cam.com/video/54GZQFnilUs/w-d-xo.htmlsi=_vbWN288HV3vTRq3 ❤️ th-cam.com/video/81XSDgg6NKs/w-d-xo.htmlsi=x7pyhJ4xYtkCeXUv
@@DianaHaas-il7hw yo ya lo había visto voy apracticar es muy difícil
@@DianaHaas-il7hw llevo más de 2años practicando y no lo he logrado gracias diana cuídate mucho❤️
@@titoSpartacusAquiles-ez9bq No te rindas!
@@DianaHaas-il7hw Gracias diana por motivar. ❤️❤️❤️❤️
Thank you. Would like to do it soon
@@easyliving589 Have fun 🦋🔥
Did it today, was challenging
@@easyliving589 oh yeah 😅
Me gustaria hecer la teletransportación y prepararte un platito jaja. En cocina estoy nivel 5 de 10
Aah, gracias eso es muy lindo ❤️
Estabas en la cocina rica ensalada en rollo y la disfrutaste
Así es :)
Mil flores para ti diana y otras mil por hermosa😊😊
@@titoSpartacusAquiles-ez9bq Muchas gracias 🙏
Muy buen ejercicio sirve mucho para la espalda gracias❤
@@titoSpartacusAquiles-ez9bq ❤️🌸
Pienso tambien
Beautiful pilates 🎉 thanks
@@tatiaarchvadze2343 Thank you 🌸🦋
i love this sm
@@jvmzne thank you so much ❤️
Danke! Super! Nice ❤
@@EugenSchneider-ok5kp Gern geschehen 😇
😊😊😊❤❤❤❤❤❤
Amo arte culinario . Ya me dio hambre
Bendiciones ❤❤❤
@@titoSpartacusAquiles-ez9bq Muchas gracias ☺️
Diana Dios te cuide hermosa❤❤❤
@@titoSpartacusAquiles-ez9bq ❤️
Diana gracias😊😊😊
De nada, cariño :)
@@DianaHaas-il7hw cuídate mucho hermosa flor
@@titoSpartacusAquiles-ez9bq Segura <3
Very doable exercises. Thanks.
@@denniscollinster7882 You're welcome ☺️
Danke!❤Super!
Gerne 😊
❤❤
@@Clara.Regina ❤️🌸
I'm in love with your workouts! Keep doing! You're wonderfull!
@@Clara.Regina Ty so much for the sweet comments. I for sure will keep going ☺️
Princess❤❤❤❤
❤
Danke!Super!
Sehr gerne ❤
Copie hace rato y se borraron los mensajes diana se que no soy nadie espero que estés bien tus vídeo me alegran mucho y desde acá de Colombia te mando muchos. Deseo y bendiciones gracias dianna😊😊❤❤❤❤❤
Estoy muy feliz de que a la gente le guste mi contenido. Que tengas un buen día y mis mejores deseos desde Alemania :)
@@DianaHaas-il7hw ok gracias 😊
Schönes Video, weil du geweint hast, es hat mir das Herz gebrochen
🥺
@@DianaHaas-il7hw 😊
Por cierto te ves geniasl❤❤😊
❤️
Danke
Sehr gern ☺️
Hello my Sunshines! I'd really like to know what type of workouts you like the most 😊 And how do your arms feel now? Mine definitely felt the burn 🔥
Hola diana como estás gran vídeo como siempre diana una pregunta cuál ejercicio es más eficiente para apertura de caderas split me gustaría que me ayudarás muchas gracias
I think this channel is a no for me I prefer talking and guidance instead of her just doing the workout no low impact options or beginner friendly options or explaining what she is doing
@@brookeblumenthal1678 sure that's not for everyone ❤️ if it was just about beginner friendly workouts I also offer them from time to time, but you're right this channel is a no talking one :)
I wish you good luck on your fitness journey though 🍀❤️
As I see the video is called extreme workout. This is certainly not for beginners. She has on her channel also videos for beginners and with low impact.
😊😊😊❤❤ danke
Gern geschehen ❤️
This was the BEST! Like, WOW!!!!! Thanks sooo much!❤❤❤❤
You're welcome ☺️
Wow!Fantastic!Super!Danke!❤
@@EugenSchneider-ok5kp Thank you 😊
Hello my Sunshines! How's your day going so far? ❤ Let's forget about any stress for 15 minutes and attempt this extreme challenge together. All you will need is yourself and a chair 😉 What are you waiting for? Let's crash that 🔥🔥
Very nice pilates flow. Thank you
@@easyliving589 You're welcome ☺️
Nice
Cool
Yes
Nichts geht über ein Bad nach dem Training
@@titoSpartacusAquiles-ez9bq so ist es ;)
Hi beautiful Princess. ❤❤❤❤❤
@@ebertmesiascancharidelacru3669 Hi! How are you doing today? ❤️
You are an inspirational woman. Gorgeous princess❤❤❤❤❤
@@ebertmesiascancharidelacru3669 Thanks for the sweet message ❤️
Gracias hermosa diana jamas me pierdo tus video aca en Colombia son 2:35 es de madrugada colombia y alemania se llevan 7 horas de diferencia gracias por el video tan hermosa y lindo caomo siempre ❤❤❤ saludos perdona el idioma
@@titoSpartacusAquiles-ez9bq Muchas gracias por su apoyo, me alegra que haya disfrutado del entrenamiento. Para nosotros actualmente son las 9:46 a.m.
@@DianaHaas-il7hw 7 horas de diferencia te deseo lindo día diana de verdad muchas gracias sigue así adelante tus videos son geniales me ire a dormir un rato Dios te cuide tu le das color a la vida❤❤
@@titoSpartacusAquiles-ez9bq ¡Buenas noches!