Me too!! The healthy yet delicious recipes have enriched my life... the workouts, the music, her elegant flow, the yoga, my life simply wouldn't be the same without her❤❤
Pam usually powers through super-hard ab workouts like they're nothing... to say I'm scared of how much this one is going to hurt doesn't even begin to describe it 😰💀🔥
I didn’t even come close to finishing this without breaks. She never puts her legs down and it’s actually insane. I love it, super motivating. 2nd try now!
Doing this 2 days before my period is TORTUREEEEE😭 I literally had no motivation to workout today, but i saw you had posted a new video so i made myself get up early and do it. I finished the whole thing shaking and sweating, but im so proud of myself. Thank you Pam!!!❤❤❤
The way I see it is if you’re having cramping anyway, you’re already in pain so just power through. 😂 That’s what I do anyway. Distracts from the period cramps.
i think after 2,5 years, i finally don‘t have to fear the killer sixpack workout, it feels so amazing! because of that, this one is definitely the next challenge
Omg I can't believe! This is the first workout where I've seen Pamela struggle with the exercises. We can see how difficult this is 🤭. It was supeeerr hard, but my abs are no FIRE🔥. The music was also amazing, it makes everything easier. Thanks for another amazing workout Pam♥️
I just want to say, THANK YOU!! Your ab videos are the only once that really challange me. I really appreciate it. Thank you for pushing me further and further getting stronger every day 😀💕
It wasn't;) There're some workouts where she had to redo the exercises a couple of times in a row to make a good video. So she really is a beast, knowing it motivates me even more!!!@@bluewaveband-Remek
I had not been consistent with workouts for the last 1 year. When I tried this for the first time a week ago, I couldn't do half of the workouts properly and had to take some many breaks, this is my 2nd time doing this in a week. And I'm happy to share that I almost took no breaks and could do the exercises properly 😭. So, here's a reminder don't lose hope and give up. Your body has different energy levels everyday depending on the food you had the day before and the quality of sleep. Keep pushing and you will grow stronger. ❤ Also, thanks Pamela for always killing me with your workouts. 🥹
Omg! This was really a torture🥵❤️🔥 but I loved it so much! Watching Pam smiling during the workout gave me super energy! And also the music really pushed me🦾 thanks Pam! Also for my burning abs🩷
Really challenging one. Can’t wait to keep on doing it and getting better and feeling less pain. Gonna take a while but that’s what makes it beautiful. Thank you so much Pam for making us hard and killer workouts to feel amazing like warriors.❤
I practiced her videos all the time when the covid epidemic hit. I have kept the habit of exercising through her videos for 3 years now. Thank Pamela ♥
I'm so proud of myself! I didn't struggle as i thought I will. I made it (nearly) trough it without breaks. I train with you since years and with videos like this I especially notice how much it pays off 💪🏼😍😋
I have done your other ab workouts so many times now that sometimes I struggle with not feeling the pain as much as I used to and I would like to. But THIS!!! I really appreciate this next one.
I just wanted to say I’ve been doing this every time it showed up in the workout plan, no skips, and at first I struggled with the torture flutter but now I can say I nailed it 😎 not suffering anymore.
"Wow, these ab exercises are a game-changer! Thanks for sharing this amazing workout routine. I can't wait to incorporate these exercises into my fitness routine and start seeing those results!"
You make the hardest routines Pam, when I want to work hard on my muscles I know there is only one place on TH-cam to come.. your channel! keep it going girl, you are awesome!!
Guys this exercise is really fire!!! Gonna update yall since many r not: Note: ive done this workout since a few days already.. Day 1: burned a lot, i almost gave up... i also took a lot of breaks in between. I already had a little ab defintion in my upper body but im seeing just a little definition in my lower belly Day 2: lil easier than yest but still struggled.. btw this exercise also helps w bloating a lil.. and my stomach looked rlly slim from day 1's exercise
For now I’m laying in bed and watching and preparing for this haha it looks super hard but beneficial 🎉🎉 Changing light is like our life. Once brighter, once darker 😂❤
I started exercising to your videos during the pandemic and I'm now in best shape I've been since a LONG TIME! You even inspired me to start my own little TH-cam channel (just for fun!) ☺ Please keep on doing what you're doing - love you and your videos! Anna.
❤❤😊😊oh dear Pamm, these exercises are one of 100 parts of my morning routine, not a single morning goes by without your exercise, thank you and thank you again❤❤😊
Just finished it! This is one of the hardest workouts. I'm kinda athletic myself, but those side planks were next level harddd🤌🏼 Thanks for this killer workout🙆🏻♀️💕
Wow, mit der Motivation gestartet, wenn du die Hälfte schaffst, ist das schon toll - und plötzlich ist das Video vorbei😮 Remember you are stronger than you expect 🥰 Thanks ❤
After 6 tries I finally finished the workout without any rests. The last exercise is especially hard on my shoulders but just barely made it! hardest 10 minute workout I’ve ever done.
You always surprise with harder and harder workouts! That is really challenge for all of us! Thank you for giving me abs Pamela! You’re the best! ❤ I am really enjoying working out with you every day! PS: Big thank you for unlocking your new recipes! I tried them and never knew before that healthy foods can be sooo delicious! lots of love from Slovenia ❤
this workout really is pretty extremely hard!! but thank you for it, Pam!! i can barely hold and support myself up with my arms during the last two side plank holds in the end!!
she don’t play, it make all other workouts seem like there making it a bit easier. i was waiting for the crunch so i COULD SET MY FEET DOWN!!!! i love u Pamela❤❤❤❤❤
Hallo Pamela, vielen Dank für dieses Workout. Ich bin männlich und auch sehr gut in Form, mache lange und regelmäßig Kraftsport. Ich habe dieses Bauchworkout ausprobiert und habe es gerade so geschafft mit Pausen, Leid und Schmerz. Es war eine echte Herausforderung. Nun habe ich zum ersten Mal seit langem einen Muskelkater. Vielen Dank dafür. Werde nun mein Bauch mit diesem Workout bis es mir leicht vorkommt trainieren. Aber das wird sicherlich dauern. Bitte mehr solche harten herausfordernden Workouts. 👍💪
you know life is good when Pamela starts doing workout plans again
I’ve never stopped 🫣👀👀 since the beginning on Covid, they are always on time
The workout plans are on her app! I have the paid version which includes her healthy delicious recipes too! Definitely worth!
Me too!! The healthy yet delicious recipes have enriched my life... the workouts, the music, her elegant flow, the yoga, my life simply wouldn't be the same without her❤❤
How I've loved this workout... Just every Pam's workout! They're simply gorgeous! ❤
Please keep doing the weekly screenshots! @@PamelaRf1
you know it’s hell when you start singing and vibing to the music to distract your brain from suffering
Phew it's not just me!! 😂
You know it's hard when even Pamela is struggling
And it happens probably because this video is her 3rd attempt in recording this 😂
This is not the comment I want to see as I start this video😢
🤣
@@jamesmclaughlin7001 Same 😂
Pam usually powers through super-hard ab workouts like they're nothing... to say I'm scared of how much this one is going to hurt doesn't even begin to describe it 😰💀🔥
I SURVIVED!!!!
Yaa me too.. if it was more than 10 min my stomach would kill me ....
I didn’t even come close to finishing this without breaks. She never puts her legs down and it’s actually insane. I love it, super motivating. 2nd try now!
Nothing feels better than waking up to a new Pam workout, knowing it's gonna hurt like hell 🤣🤣
lol, if this hurt, then you are dead meat
Doing this 2 days before my period is TORTUREEEEE😭 I literally had no motivation to workout today, but i saw you had posted a new video so i made myself get up early and do it. I finished the whole thing shaking and sweating, but im so proud of myself. Thank you Pam!!!❤❤❤
Did you ever have a look into cycle-based training?
The way I see it is if you’re having cramping anyway, you’re already in pain so just power through. 😂 That’s what I do anyway. Distracts from the period cramps.
i think after 2,5 years, i finally don‘t have to fear the killer sixpack workout, it feels so amazing! because of that, this one is definitely the next challenge
I think the killer Sixpack one is harder😅
When I do like the killer sixpack or other ones with proper technique, that is when it really becomes hard
That was baaaaaad…
Omg I can't believe! This is the first workout where I've seen Pamela struggle with the exercises. We can see how difficult this is 🤭. It was supeeerr hard, but my abs are no FIRE🔥. The music was also amazing, it makes everything easier. Thanks for another amazing workout Pam♥️
She is probably doing it for the 5th time in a row 😁😉
I just want to say, THANK YOU!! Your ab videos are the only once that really challange me. I really appreciate it. Thank you for pushing me further and further getting stronger every day
😀💕
You’re soooo welcomeeee 😈🥰🥰🥰
Tell me whether the video was composited after each exercise or not. If it wasn't, you're great.
It wasn't;) There're some workouts where she had to redo the exercises a couple of times in a row to make a good video. So she really is a beast, knowing it motivates me even more!!!@@bluewaveband-Remek
this is the first workout from you that made me cry after 1 minute😂thank you for this amazing pain!!!
Hahaaaaa I hope this comment is not true 🫠😂
It's quite true😂😂😅😅
Love it! Keep it up! Amazing results with this one ☝🏼
I had not been consistent with workouts for the last 1 year. When I tried this for the first time a week ago, I couldn't do half of the workouts properly and had to take some many breaks, this is my 2nd time doing this in a week. And I'm happy to share that I almost took no breaks and could do the exercises properly 😭. So, here's a reminder don't lose hope and give up. Your body has different energy levels everyday depending on the food you had the day before and the quality of sleep. Keep pushing and you will grow stronger. ❤
Also, thanks Pamela for always killing me with your workouts. 🥹
Same goes for me as well, you should be really proud of yourself ❤ keep going 😊
The title of the workout is accurate 😂 My abs are dying 😅
at this point I’d rather hold a 4 minute plank next to some dude playing the guitar for me
😂😂😂😂
To all my potatoes,we are gonna be french fires really soon 🥰
The amount of ab holds in this workout made me (and my abs) want to cry 😭
Pamela I've worked out with you for 3 years and this is the most fire ab workout you've ever done. Bless your abs and discipline 🔥
Watching Pamela doing this looks it is very easy but.. When I do it I realise that how hard is this thanks and salute to Pamela 😊
Finally - an ab workout that genuinely is as intense as claimed!! Thank you for this!
I only did half of it but I will keep trying until one day I can finish. That's super hard!! Pamela is sooooooo strong!
I absolutely love your ab workouts, they always leave me feeling sore and accomplished. Thank you!
Omg! This was really a torture🥵❤️🔥 but I loved it so much! Watching Pam smiling during the workout gave me super energy! And also the music really pushed me🦾 thanks Pam! Also for my burning abs🩷
Really challenging one. Can’t wait to keep on doing it and getting better and feeling less pain. Gonna take a while but that’s what makes it beautiful. Thank you so much Pam for making us hard and killer workouts to feel amazing like warriors.❤
Thank you. Your videos have helped me to loose about 40 lbs a few years ago and helped me tremendously to stay healthy.
WELL DONE 😍♥️ that’s so amazing!
Theres a reason why ure still the best in the ab game. This was killer!
Now I finally believe that you are not a AI😂
The difficulty of this new video makes me feel scared😅
I practiced her videos all the time when the covid epidemic hit. I have kept the habit of exercising through her videos for 3 years now. Thank Pamela ♥
This Ab workout is torture….but I always came back to do it…love it
I just love her workouts! They make me feel so happy and energized! Thank you Pamela ❤️
I’ve done volume 2 like 100 times. I’m so hyped for vol. 3!!!!!!!!
Wow!!! Pamela’s workout are always so intense. I’ve been doing them for a while now and every new workout has it’s won challenge
Finally killer ab workout!! I need more of these😍
I'm so proud of myself! I didn't struggle as i thought I will. I made it (nearly) trough it without breaks. I train with you since years and with videos like this I especially notice how much it pays off 💪🏼😍😋
I’ve been waiting for volume 3 for months!!!! ❤
lol i was like "its not that bad..." until the side planks... boy was i humbled. i love challenging myself with these kinds of workouts, thank you
I def failed this one, gonna keep coming back till i got it. Pam is juch a gem 💎
Thank you so much I loved this workout so much, and I love how there wasn’t breaks cuz then I can just push through and the time flies thank you 🤍
Lesson 1: if you see Pam is struggling, RUN AWAY! Jk but I have to say, this is the hardest ab workout. Soooo I love it ♥️
You are such the power woman Pamela working out and filming every couple of minutes. I use the Pamela App
I can’t believe I struggled so much back when I first did it just over a month ago ❤ very nice now
Can you also never stop doing those workouts and workout plans? My life has changed since 2020 because of you❤️
I have done your other ab workouts so many times now that sometimes I struggle with not feeling the pain as much as I used to and I would like to. But THIS!!! I really appreciate this next one.
you know she cares about us when she takes off mountain climbers 😭💗
Am i the only one watching the whole video first to see what im getting myself into 😂😂😂❤
I’ve been doing this one for a little bit now, and it never gets easier. Yet I feel great after, so it’s worth it
Gosh my abs felt like they were almost ripping apart, thanks Pam for the amazing workouts 🔥💖
I just wanted to say I’ve been doing this every time it showed up in the workout plan, no skips, and at first I struggled with the torture flutter but now I can say I nailed it 😎 not suffering anymore.
"Wow, these ab exercises are a game-changer! Thanks for sharing this amazing workout routine. I can't wait to incorporate these exercises into my fitness routine and start seeing those results!"
Just tored my tummy with this workout😤 it was superrrrr goood. Thanks Pam 💕
You make the hardest routines Pam, when I want to work hard on my muscles I know there is only one place on TH-cam to come.. your channel! keep it going girl, you are awesome!!
Ok everything from the moves to the music is GOLDDDDD
Hardest ab exercise I’ve ever done, you never disappoint Pamela!!!
Guys this exercise is really fire!!!
Gonna update yall since many r not:
Note: ive done this workout since a few days already..
Day 1: burned a lot, i almost gave up... i also took a lot of breaks in between. I already had a little ab defintion in my upper body but im seeing just a little definition in my lower belly
Day 2: lil easier than yest but still struggled.. btw this exercise also helps w bloating a lil.. and my stomach looked rlly slim from day 1's exercise
Definitely torture 😅😂 But I loved the wrist-friendlyness of this one! My poor wrists can finally catch a break
This
This workout is literally one of the best - love it :)
Yay!! I’m gonna workout in an hour so I’ll definitely try this!!
For now I’m laying in bed and watching and preparing for this haha it looks super hard but beneficial 🎉🎉
Changing light is like our life. Once brighter, once darker 😂❤
I started exercising to your videos during the pandemic and I'm now in best shape I've been since a LONG TIME! You even inspired me to start my own little TH-cam channel (just for fun!) ☺ Please keep on doing what you're doing - love you and your videos! Anna.
This is the next level that my abs have been waiting for. Thank you, Pam!! 😊
Super duper ultra ready to stop feeling my abs for days, so that I can have my sixpack 😍🙌🏻🤩❤
Thanks a bunch Pam!!! ❤🌺💖
Thanks Pamela I really feel the change , since I do killer abs with Pamela , every day I see the changes ❤💪
❤❤😊😊oh dear Pamm, these exercises are one of 100 parts of my morning routine, not a single morning goes by without your exercise, thank you and thank you again❤❤😊
Some times I just watch your videos to remind myself to always be humble ❤
Just finished it! This is one of the hardest workouts. I'm kinda athletic myself, but those side planks were next level harddd🤌🏼 Thanks for this killer workout🙆🏻♀️💕
Literally it was crazy how Pam does it like.... Mind blowing! 🤯 🤯👌🏽 I really have to rest 3-5 seconds to continue the next workout.
I just needed this video! I love you Pam. The best in abs. I always choose you. THANKS. I'll try this. ❤
Amazing workout! It is really hard but Pam and music makes you try harder and get stronger ❤
Smashing it! Love the tune btw 😅
Muchas gracias pamela ❤ por favor para mi algo de abs intensos pilates y cardio te amamos 😊
Wow, mit der Motivation gestartet, wenn du die Hälfte schaffst, ist das schon toll - und plötzlich ist das Video vorbei😮 Remember you are stronger than you expect 🥰
Thanks ❤
After 6 tries I finally finished the workout without any rests. The last exercise is especially hard on my shoulders but just barely made it! hardest 10 minute workout I’ve ever done.
You always surprise with harder and harder workouts! That is really challenge for all of us! Thank you for giving me abs Pamela! You’re the best! ❤
I am really enjoying working out with you every day!
PS: Big thank you for unlocking your new recipes! I tried them and never knew before that healthy foods can be sooo delicious! lots of love from Slovenia ❤
That’s so wonderful to read ♥️♥️♥️ thank you! And happy you enjoy my recipeeeees 🤤🤤
Never seen such strength. Amazed.
The perfect abdominal workout. I have been looking for something effective like this for a long time and I found it.
Pamela, thankful to you and Happy New Year! 🙌🎉🥂💖✨
this workout really is pretty extremely hard!! but thank you for it, Pam!! i can barely hold and support myself up with my arms during the last two side plank holds in the end!!
Absolutely perfection
amazing as always!! i think you can make a "10 min basic abs" with the most basic, but effective moves for the whole core. 😃
Wow! This really powerful ❤❤❤ Thank you Pamela!🥰
Thank you Pam, we needed this ❤
Yayyyyyyy patiently been waiting... thank you so muchhh❤
that was tough but worth the while; great music that helped me through
WOW! That‘s a Killer one!! I can‘t feel my tummy anymore. 😂🔥🔥 LOVE IT!! ♥️
Yaaaayy ein neues Bauch Workout 🥰😍😍😍🥳 darauf hab ich schon gewartet 💕 ich bin gespannt wie sehr es weh tun wird 🥲😰 DANKE Pam❤
Es tut weh. Du bist gewarnt.
she don’t play, it make all other workouts seem like there making it a bit easier. i was waiting for the crunch so i COULD SET MY FEET DOWN!!!!
i love u Pamela❤❤❤❤❤
Hallo Pamela, vielen Dank für dieses Workout. Ich bin männlich und auch sehr gut in Form, mache lange und regelmäßig Kraftsport. Ich habe dieses Bauchworkout ausprobiert und habe es gerade so geschafft mit Pausen, Leid und Schmerz. Es war eine echte Herausforderung. Nun habe ich zum ersten Mal seit langem einen Muskelkater. Vielen Dank dafür. Werde nun mein Bauch mit diesem Workout bis es mir leicht vorkommt trainieren. Aber das wird sicherlich dauern. Bitte mehr solche harten herausfordernden Workouts. 👍💪
this ab work out is my holy grail
Gracias Pamela, muy buena rutins, un abrazo🇨🇴💋❤️
Thank you Pamela!! You make 10 minutes of working out worth as much as 2 hours 🤍
Always excellent 👌 I love this training
This kicked my butt in the best way. Thank you!!! 💪🏾💕
My new fav ab workout
Compared to all the old abs workouts video this is one is the one real real difficult but I believe it works for my abs
That was challenge. Thank you Pamela 🤗
When even the ab hold seems easier... Great workout Pam !!
It was fun , extreme plank so challenge for me. I love this video ❤
I just love the last song, so lucky it became the one that got voted the most in your story 🎉
This is my first time doing this 😍 It is very cool!! 🤩🤩 there is a burning sensation 💥❤🔥
Thank you, Pam, for your hard work ❤
Just what I needed after the Christmas food and drink😊Thanks sweet Pam❤
I just tried her workout thinking it will be hard but it was pretty good and affordable. I really like the music in this video as well
Thanks for the new ab workout!!❤