BEST & SAFEST Ways to ELIMINATE Love Handles from a Health Optimizing Physician MD & Researcher.
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- เผยแพร่เมื่อ 2 ต.ค. 2023
- #health #healthy #life #lifestyle #healthylifestyle #healthyeating #obesity #weightloss #lovehandels #healthoptimization #cool #familyoffice #executivecoach #executive #executivehealth
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I needed a Dr. Sean O'Mara video tonight!! God Bless you sir! You're on the cutting edge... I'm eating your information up like I eat a T-BONE... TO THE BONE...!!!
Now imHungry for T-Bone 🥩
In case anyone was wondering about SPRINTING frequency and duration, Dr. O’Mara said this (paraphrased) in another video: Nature favors variety. He gets his clients to mix it up. Some sprints as short as 3 seconds, but the sweet spot is 6-10 seconds. The longest he would ever recommend is 30 seconds because past that 10-12 seconds you’ve gone through your glycogen if you’re doing 100% max effort. You don’t get much benefit if you go longer. Do 6-10 sprints about every other day. Sometimes back to back, sometimes resting in between sprints 2-5 minutes, sometimes one hour (ie sprint, go in the house and work, go back out to sprint an hour later. Change it up.) If you’re not experienced, start very slow and accelerate, and just do a few. Add more as you become more accomplished. Start slow and purposeful, accelerate slowly, then get up to your max speed. Always take care and focus on NOT injuring yourself.
My first sprint was 3 seconds it was ugly. I am 73. I was a sprinter in jr high, high school and college. I have a sprinter mindset. But I want to be careful so I don’t over do it. My first sprint was about about 10 feet. My feet could not keep up with my brain. Now 20 days later they are. I think this is super important because I know my much faster feet will help prevent falls which are life threatening to older people.
I stole bases on the HS baseball team. So I am now sprinting about 75 to 80 feet which is about all you needed to sprint to steal a base. I don’t jog. Dr Omara convinced me jogging is counterproductive. You only have to tell a sprinter not to jog one time. Jogging makes you lose speed. Too bad many coaches don’t understand that.
I know sprinting is making a difference.
I had a lot of loose skin from losing weight the past several years. I am hoping it helps with autophagy and tightens my skin up. I think it is.
I have been low carb since 1996 and carnivore since 2020. During all that time, I know my body has been able to access the body’s forgotten energy source: ketones. It is the source we were all able to access until we began eating too many plants.
Your very kind to give such a good explanation with detailed instruction!
"The longest he would ever recommend is 30 seconds" But in this video he said he exercised for 1 minute.
Thanks so much for your details on sprinting-it helps me figure out how to approach it!😊
@@summersavon4083 Yay! Glad it helped! Thanks for letting me know. 😁
I had massive love handles for most of my adult life, converted to the carnivore diet 14 weeks ago and I’ve dropped 40 pounds and have lost all my inflammation including the handles, I’ve also lost 80% of my depression and anxiety in the process, carbs and sugar literally destroyed my life but now I’m back, try it for 30days and you’ll never go back!
That’s an awesome testimony. Also shows the mind-body connection.
Yes that a great testimony.. 😅
If you don’t mind, what cuts of meat do you eat?
I plan on doing this
I need to drop about 20 pds.
All my weight is in the middle..I lost 10 pds maybe
Gained a few back.. I was
Quite surprised. I was taking
Shot glasses of AVO …
N working out while
Dog sitting a month or 2 ago.. you really have to
Train your mind not to
Consume sugar.. I always
Read labels.. I have for about
10 years .. Anyway.. I bought a lot of sardines.. I will
Consume them first n start
Back on the ACV ( Apple Cider Vinger) I have
Been consuming Minced
Ginger.. It helps with
Inflation.. You have to be determined n don’t think
About any other food to
Achieve your Goals.. It’s
Hard but well worth it..
I don’t do Sugar n try my
Best not to.. My nephew
Consumes sodas like it’s
Ice cream.. He listens n sees with his taste buds.. I also
Make my own beef broth.
Thank you for your info!
When I am upset .. N Easter is around the corner..
I will eat chocolate.. I do try to buy those dark chocolate
Bars…..
Anyway thanks for the
Info…☮️✌️🕊
Did you have alternate of suger if yes plz tell me the alternate of suger
Dr. , Following your eating & sprinting strategies , I went from 44 inch waist to a 35 inch waste , lost 70lbs, down from 320lbs to 250lbs since August 2023. Blood pressure from 170/140 to 111/65. My Glucose levels are approaching pre diabetes from high type 2 levels. I'm feeling energized all the time. I'm 59 years old. Thanks!!!!!!!
Heading out for my sprints right now...
Incredible work Dr. O'Mara! Looking forward to our journey together!
I lost mine by going very low carb. I'm the leanest since my early 20s over 30 years ago.
Everything has improved.
Great video doc. I'm hoping we can get an interview in the next year. I'm a retired Army National Guard Chief Warrant Officer (RET 2019) with a TH-cam channel focused on improving veterans mental health through the carnivore diet.
Heck Yeah Awesome Chief. MNARNG LTC still active but retiring this year. Contact me thru my website DrSeanOMara.com & let’s make that happen. 👊
The thing that most surprised me about carnivore - not the physical stuff, the mental! I can't believe that after years of depression and anxiety, and a late diagnosis of autism, I am now the happiest, most settled I've ever been. On the carnivore diet I have energy, I sleep better, exercise better, and as a result, my mental health is the best it's ever been! Good luck with your campaign!
Thats what I was asking about! Do it! @@DrSeanOMara
240lbs down to 175lbs. 5’8” 44yrs old. On my way to 155lbs.
8:00 I agree. I don't take any health advice from anyone under 50.
I know what it's like spending decades eating whatever I wanted but it didn't affect me until I hit my late 30s early 40s. It looks like I finally figured it out at 57. Thanks to this guy, Baker, Berry, Ekberg, etc.
I did keto and lost 50 pounds at 37. Ended up weighing about 155. It really troubled everyone around did me to see me lose that weight, I mean they lost their minds. They thought I needed to be fat to be healthy.
@@GoneCarnivore
People are crazy.
@@GoneCarnivorewhen it's family it's difficult not to be influenced.
They don't realize that they could be wrong.
So glad to hear the impact of sprinting without the other exercises. We just moved and there are no gyms close by. It's sprinting and bodyweight calastenics for now.
Love it
I’ve lost a significant amount of disgusting back fat/love handles from a low carb, meat based diet, fasting and walking fast paced for an hour. Try to get 10k steps per day. Can’t wait to take it to the next level with sprinting. I’ve been sprinting during my walk occasionally for 4-5 30 second sprints. I’ll be doing more of it.
I started sprints again. And eating fermented foods. I never knew how good Kefir was. I LOVE that stuff!
Funny .. I love Kefir..
Two years Now 😅
Great content.
When I was around 30yr I did 3 months of Tabata Protocol
20 seconds all out sprint 10 second rest .
8 rounds .
At the end of the 3 months my body fat was below 8%
I had deep abs and obliques sticking out and my VO2 max almost doubled .
I lost 10 kgs of pure body fat at the same time I gained 4.5 kg of muscle.
I was also doing heavy High intensity weight training .
People were saying I must be on steroids, the only thing I was taking was creatine and my diet was clean that’s it.
I would like a video on the different options for fermented foods. Which are best, how to choose, etc. I mean a more detailed video. I have added a small amount of lacto fermented pickled cucumbers and was thinking about adding a small amount of cheese.
I'm seven weeks into the strategies and have noticed a visible difference in my "Back Bacon"...😂. Also, I can easily fit into 31" waist jeans------ I think it's my limit, they're very comfortable, but not stretchy Dad jeans!! 😂. Thanks Dr. O'Mara !
Back bacon🤣
Gotta burn that buttery back bacon 😂
Another great video, Dr. Sean! Added sauerkraut and was able to get around twice as much ribeye as usual. Thanks for talking to me the other afternoon 😊
Here is my experience with Sprinting so far. First, I want to say that, In my experience, running on treadmills are very inferior to actual running on the ground. I have been using treadmills for long "hiking" cardio to exercise my lungs while being able to adjust and keep them working as hard as possible since I have mild COPD which makes long distance running impossible for me these days. (I am 61, was a runner in my youth through 35, and smoked from 6-48). Treadmill was one of my tools to work out my cardiovascular and pulmonary systems after learning that I developed COPD several years after quitting smoking.
I rarely ran on the treadmill and rather, hiked with it at a steep incline usually for 30-60 minutes before weight training. It did help my pulmonary condition greatly. Over the last year I started to run on the treadmill for short max bursts for as long as I could hold up, usually between 20-60 seconds at a 5.5 - 6 minute mile pace.
So, in recent months, after discovering Dr O'Mara and his channel, I decided that my sprints on the treadmill may not be as valuable as I thought since it didn't seem to have the effect he promotes with Sprinting. So, I decided to go ahead and try running outside on the ground.
Wow. I could barely do it. Granted, I haven't been to the gym in a couple months because of other issues but, I fully expected to be able to run pretty hard. I was shooting for 100 yard sprint. The first one was embarrassing. It seemed like my feet didn't even know what to do and felt clumsy and I'll sequenced. It seemed so much harder than the treadmill.
It turns out that the treadmill, which has kw power input, is applying rearward energy to your feet, and all you must to is lift your feet in the proper timing, and place them back down in a coordinated motion, but, you are NOT propelling yourself, rather, you are just keeping yourself from falling of by "suspending" your body or "hovering" over the treadmill using little muscle to float while your legs are pushed along underneath your torso. You are definitely burning calories. But you are not using the muscles that you think you are.
Running on the ground requires propulsion in the forward direction which requires more muscle to do so, muscle that the treadmill doesn't need and supplants or takes over.
Now, the first thing that happened is, I could barely walk after that first ground based sprint. I pulled a muscle in my thigh and groin. Second attempt a week later was a little better. Coordination of my efforts seemed to be returning to my legs, but I pulled a groin muscle slightly again. Third attempt same, but groin was only mildly affected, and it seemed to be getting easier to run, albeit, not super fast. I think I was doing a out 30 seconds for 100 yards.
Yesterday, my fourth attempt, I actually used a timer. I ran my 100 yard dash in 23.5 seconds. The coordination was returning and I felt noticeably less winded even though that was the max speed I could muster.
I am certain that the treadmill is a waste of time for this exercise because it doesn't work the muscles properly. It may be ok for calorie burning but, not for muscle use.
My goal is to get into the low to mid teens in seconds for my 100 yards. I think and hope to be doing 200 yards in that 30 seconds period.
I really want to thank Sean for the great advice. I will report on my apparent fat changes in several updates. This is great stuff. I want to prepare for age, and this is definitely one great tool. I can curl 55 pound dumbbells 5 reps these days and am very happy about that, but the sprinting has me really excited !
Good stuff doc
Quality content once again, thanks doc
I have watched so so so so many health related videos, and Dr. Sean O'Mara puts it all together in the most coherent way! Dr. Sean O'Mara is the only inspirational speaker that I need. Thank you so much!
Great video! Thanks for sharing your work.
Thank you so much Dr. Sean! I appreciate your actionable steps. ❤
Love your content Dr. O'Mara! Thank you for sharing so passionately to help people.
You speak from the heart and give great advice, that's why we all love you Dr. Thank you for all that you do. You're helping so many people live their best lives.
Awesome Info - Sharing this knowledge( and video too).✅✅
Thank you for sharing your knowledge with us 😊
Thanks Doc.
Mahalo Dr Sean, I have been doing your shared protocol for almost four weeks and I have been getting results! I have dropped my 6-day a week 6-13 mile runs and have been doing three days a week of 20 second sprinting for a mile and half after a one mile jog to warm up - btw I sweat like crazy for such a short distance. I have joined an intense 60 minute ocean aqua sprinting class for Tri-athletes and a twice a week 40 minute kettle bell workouts. I have evolved from pure keto to pure carnivore. My chest, back, love handles and thigh fat pockets are shrink which have been holding out for the past 18 months after losing 216 lbs. Thank you so much - as the runners who taught me to run three years ago are shocked as they seem my body morph so quickly. I love your work and your videos as I'm 59 years old energy engineer and a young engineer said I look like a "player" now - whatever that means.😃
It means ye be a "Hawttie" ie a desirable man.
Good post
It means you like to date many women but never settle down. I was accused of this by many women, including my current wife of 16 years.
Maybe you need to compete at sprinting.
I love this guy❤❤❤ Thankyou for this!!
Matthew Modine. Nice content, Doc. Thanks.
Cool! 👍
this is such valuable information thanks so much
Thanks for sharing Doc❤❤❤
Thank You Dr Sean . Such a BRILLIANT video 👏👍
I’ve been doing keto for 3mths and feel Brilliant!
I’m 60yrs old and I’m Certainly going to try sprinting 😊Looking forward to more of your videos being a newbie to your channel 👍
Thanx again from a girl down under 🇦🇺
THANK YOU for making these videos!!! Sincerely 💗
Thank you Dr OMara. I appreciate all the information you provide without being influenced by sponsors. You have a good heart, literally and figuratively
Awesome!
Thank you for including your advice for vegans too! Really appreciate it!
I'd like to see these same info on a female, age 55-65 that isn't on any hormone replacement therapy.
I volunteer to be studied😉
Great video Dr. Sean!
Glad you liked it!
Excellent thank you sir !
Great video. I have been on a no processed food, high meat diet on a 6hr eating window and its been working wonders. I'll add the supplements into my pursuit to remove my love handles! (
Another great video. Thank you for the eductation on our health. when you talk about sprinting over distance running I have not heard you say how long or how far to sprint for. What would you recommend?
Thanks Dr Sean. I'm doing it!
Great Video Doc, I just subscribed. I really loved the part about not doing promo codes, RESPECT!
Thank you Dr OMara for all the information that helped me to shed visceral/belly fat, I have never felt better in my life except my childhood days.
Thank you so much for helping us by putting out this information just because you care about people.
Also can you sprint in place?
Love this! I didn’t know this hat about NAC. Great for lung health. I will try sprinting. 😬
I had a big heart attack almost 2 years ago. My EF they say is down to 26. I’m 75 years old. I’m up to walking 2 to 4 miles several times a week. I work in 5 or 6 sprints that are maybe 10 seconds long during these miles. I huff and puff but no chest pain and I recover quickly. I ask my doctors if this is safe. They are surprised I can do that much with such a bad heart but they tell me it’s safe and to keep doing it. I’m not trying to lose weight and eat mostly carnivore.
Sorry to hear about the heart attack - big bummer. So proud to read of your current program and climb back to strong health. I'm right there with you on your journey. At 73, have advanced CVD but fortunately no heart attacks. Full carnivore for close to 2 years (and got my girlfriend to go carnivore also), sprints, and some gym exercise. My cardiologist is totally NOT on board, but my general practitioner is wholely on board. So much so she is now working to reduce her visceral fat.
Incredible! I'm impressed. You are surely motivating others here. Thanks for sharing. 👍
@@foodmonsterweightloss5886 Do you know your caclcium score? I had the test done 15 years ago. It showed my arteries were full of plaque. I changed my diet the next day. I started with paleo and then through the years progressed to keto, carnivore and now mostly carnivore. But in the last three years I’ve had two heart attacks. First one they put in a stent, sent me home and in a month felt good as new. The second one occurred about a year later. Didn’t even know I had it until I woke up in a hospital bed two weeks later. They said I died five times. A clot had formed right at the stent they had previously implanted. After the first heart attack I took the statin and blood thinners they put me on. After a year the prescriptions for the blood thinners weren’t renewed and I stopped taking the statin because I don’t believe in them. A month later I had the second attack. Got a lot of pushback from family and doctors concerning my diet. They thought it was obvious that that was what was killing me. After much thought I decided my diet actually had saved me. It made me strong and metabolically healthy. I’m sure that was why I also survived a positive diagnosis of Covid while I was still in the hospital. My previous calcium test told me I had been developing serious heart disease long before I changed my diet. I still refuse to take a statin but expect to be on blood thinners for rest of life. I have recently read Dr. Malcolm Kendrick’s new book “The Clot Thickens’’. Please get this book and read it. It is well written plus he has a biting sense of humor. He has devoted his life to finding the cause of heart disease by reading the published scientific research. He concludes it is a disease of clotting initially caused by injury to the endothelial lining of the arteries and that high cholesterol has almost nothing to do with it. If I had read this before my heart attack I would have immediately restarted taking blood thinners. Maybe that would have prevented my second attack and perhaps this book could help you and others to not have their first.
@tedchapple5991 wow, thanks for sharing your story! Best of health and happiness to you!❤❤
Yeah, blood thinners are one of the only things I could recommend to people with cardiovascular risk.. I'm glad you've pulled through this far, you can do it! Get your exercise in best you can,
My wife has myocarditis. And after watching Dr Seans video. I’m convinced that why after a certain shot her visceral fat is what caused her heart problem. She eats the plate. Whole grains, plant oils.
thank you for sharing
I'm greatly loving the fresh fermented sauerkraut!!
Fantastic information and content. I wish I could work with you! You are so passionate about your work and message and it’s contagious!! During your next video/podcast/interview, I would love to hear how you went from Paleo/Keto to Carnivore! Why/what/how did you feel that going carnivore would help you? I think it’s something I would like to try (Carnivore) but I take in too many carbs (right now). Perhaps the best way would be to reduce my carbs (gradually) and then I could jump into Carnivore.
its amazing how MANY different voices ive listened to over the last 4 years on how to build muscle, burn fat, get shredded, etc. all these techniques, diet and yet no clear working answers. im 65 and lost 50 lbs. i weigh less than i did at 16 years old with a less than 12% body fat yet that LAST little bit of my slight love handles that wraps around your back is the most stubborn last to go. you are the FIRST who gave sensible solutions i already know will work for me. SO glad for my friend who sent me your talk with dr berry.
Darn. What an excellent presentation. Just subbed. Thanks so much Doc.
Welcome 🙏
Thanks for the great help! Do you have a recommended frequency of the 48-96 hour fasts? Any difference in duration/frequency if dry fasting vs water fasting?
Thank you for this eyeopening insights. I lost 26 pounds in three months allready (carnivore-ketovore). I am 66 year old without sprint experience. A little anxious to starting up that way of excersise. But i will try this in the near future. Me and my spouse are used to drive long distance with our laiback trikes with trailer and tent. (bikepacking). Gives a lot of pleasure. Should we finish that kind of mobility and just only sprint?? I am trying to figure this out. Thanks again and greetings from the Netherlands
Love this guy 🔥
Thank you for this. I’m a swimmer and instead of swimming breaststroke slowly for many lengths, I’m building up and sprinting front crawl. Thank you for this information. I’m now eating pretty clean. Ketovore. I’m fermenting dairy and starting making sauerkraut.
Hi! My son made some kim chi a few weeks ago. (fermented Korean cabbage) . You can make it as mild or spicy as you like & just like spaghetti sauce, there are a ton of recipes.👍
Me too. With crawl you can sprint as much you can.
Isn't there special ingredients involved in making kimchi?
I ferment vegetables.@@lcvb1624
I like using a Cellercizer to sprint. Less jarring and works amazing!!
I totally agree with the fermented vegetables and fruits !
Great content!
I can attest that sprinting gets easier the more you do it. I now try to sprint every day. I have found that I cannot have any poisons in my system when sprinting. If I did, I would have extreme pain in my quadriceps muscles. Have experienced many benefits in 7 good weeks on the 7 strategies. I have not done the sauna, but will do soon!! Also short on photos, damn! No proof, but I can see the difference.
Short of a sauna, you can have a really hot shower to get the blood flowing and heart rate up.
I am glad u r not endorsing any products.🙏🏽😭
I’ve incorporated fermented foods in the carnivore diet and it’s helped tremendously. Are there any oxalates in beet kvass? Also is Greek/Bulgarian yogurt good to go?
Fascinating dicussion both 👍
Glad you enjoyed it.
Great info!!!
Very informative thank you Sean ... 👏🏼😉💯🙏🏻
This gets rid of joint pain.
I love your stuff!
Thank you 🙏
The idea that genetics determins what young people cal look like and lifestyle determines what old people look like is why I stopped going to the doctor in 1996. Good point about carnivore versus vegan. Also have seen people improve on whole food vegan versus processed food. I have never eaten processed foods since I went carnivore in 1983. Have fermented milk for decades, and occasionally fermented plant material like banana flowers. I love aged cheddar and gouda. Have been considering adding more fermented plant material but have not done it yet. Never really understood why fat was called "Love Handles" though.
The reason is #8 on his list 😂 …and it isn’t all fat that’s called “love handles” - it’s only the fat right above the hips on the backside… (hopefully that is clear enough haha)
Thank you for this one Dr Sean! I can do MIE vice sprinting. I'm 71, 4 1/2 months carnivore, and I am shedding inches more than weight. I have a spare tire that used to be hard but is getting softer and flabbier by the day. The only parts of your your protocol I'm not doing...yet...is fermented, MIE, and NAC.
It was very strange but just after I watched your video I watched one on the Lymphapress channel about Lipedema (which I have) and how it may be caused by a subclincal compartmental syndrome. It interesting that you both were talking about the same thing the deep subcutaneous fat. Dr Karen Herbst was explaining that the calf pumping the fluid may be crucial.and I could help but think maybe sprinting puts the right pressure on that calf muscle.
I don’t know if it’s related, but in Eastern medicine they’ve long understood the importance of circulation to and return from the feet-that’s why they have feet stimulators and exercises (standing on a bump) to help pump blood back to your heart. Also a huge emphasis on acupuncture points in the feet for each organ/area of the body.
I don’t know a ton about this specifically, but it could link together! One thing is for sure… it’s amazing how interconnected and interdependent aspects of our body are, and how much whole body health matters.
Thank you!❤ Your visceral fat comparison became my "WHY!" 7 weeks so far ! 52,000 weeks to Go (new lifestyle)
You plan on living beyond 2700 years?
Great video - love the idea of photos. Another comment below talks about pain in the quads if there are toxins in the body - I had that a lot when I started. Going to expand my "sprinting" to include my rowing machine and also more fast and heavy lifting. Thank you so much Dr Sean!!!!
Actionable video. Love the actionable/advice.
Glad you enjoyed it!
Sean you are my new favorite channel so glad I found you.
Most ignore. Glad you are not. 🙏👊
@@DrSeanOMara I'm sprinting !
Thank you so much.
Great video with solid advice. I'd never to carnivore but I was glad you said these techniques still work on a whole-food, plant-based diet.
What's whole food without meat.?
Would be interesting to see these MRI’s for different occupations or athletes (Hockey Players who are sprinting vs Football Players, etc).
You are AWESOME!!!!❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉
Excellent video!
Glad you liked it!
Great information for optimising health and performance! It is eye opening for me even though I am a primary care physician treating so many chronic diseases for over 28 years teaching patients for healthy living and some exercise with the knowledge of the functional medicine but the results were not as what I want to see. One question to Dr. Sean: how to take care the skinny fat people who have uncontrolled diabetes. Thank you so much Sean.
I began sprinting. Age 72.😩 I thought I was taking it slowly. However, I did manage to strain my MCL in my left knee. Several weeks now. I will begin again when I have no pain in that knee. Almost there. Sure appreciate your content.
Try walking backwards up a slope for your knees
another comment said try sprinting in a pool
maybe a therapy pool
plus water aerobics classes
Weren’t we told not to run? So we won’t destroy our joints into old age. Now we’re sprinting? Whatever happens to steady state cardio in fat burning zone? No wonder we’re fat. Everyone giving conflicting info.
@@Kimmi7581yep, so much info. But at 56, I have found that there is definitely not a one size fits all.
Theres a substitute for jumping jacks that won't destroy your knees. Look it up.@@feelinghealingfrequences7179
Good stuff! Sprinting is the best form of running! Lose your fat and find your life!!👍
Love you, Dr. Sean! ❤ Thanks for another great, inspirational video! 🙏 How much NAC do you recommend per day?
This is the question that I have as well….. Did you ever get an answer?
Dr. Sean...Could you please tell us why you don't like IR Saunas? Is it that you just prefer Dry Saunas or you believe that IR Saunas(even at a lower temperatures) cause harm. That was the feeling I got.....I think it's important to address this because it put a fright in me and maybe others who do IR Saunas. Thank you.
How often should we do the 2-4 day fast?
Such a great video and direct and no BS, I love your way to reinforcing what is good and what is bad and the science behind it. Please explain what is NAC ? I am 58yrs old and have been on a motivated journey to lose weight and regain vitality and health. I have lost a lot of weight over 8 months but cannot get rid of the Visceral fat that is keeping my belly protruding out. I will try sprinting, I already do all the rest, except I don't eat Red meat and haven't since I was 14yrs old, but I do eat Poultry and Fish. Thanks Dr Sean for a very helpful lesson on health and wellness.
you can get NAC supplement at a healthy food store. Lots of health benefits.
@@jansmith3158 Thanks I live in the UK , what is NAC ?
@@tanyacaso4339 here is a good video on NAC (N-Acetyl Cysteine) and it's benifits.
vid titled: Untold Secrets of NAC ( N-Acetyl Cysteine)
channel: Dr. Nick Zyrowski
take care
I love your video's. I tore my meniscus last summer sprinting😢...I had just started raising the number of days per week😢. I haven't sprinted since. I didnt have the tear surgically repaired so diet and exploring these exercises you are talking about here. 🎉🎉
Oh no! How did it happen?
What dr sean advised me worked very well. He advised prolonged fasting to recovr the knees. Knees became 60% pain free within 24 hours
Definitely a good call to avoid surgery (if it’s possible) in the knee! Diet/fasting will help a ton/fix it most of the time, but if it’s not enough… then look into (non-surgical) ultrasound or laser therapy - I did that 10 years ago after a meniscal tear (I have permanent laxity in one knee after a major PCL/LCL tear 5 years before that) and after just 5 straight days of therapy I was back on the volleyball court 2-3x a week going hard again… and it was cheap ($15/session) - or if the tear is more serious and/or blood-flow weak, then look into regenerative therapies like PRP, stem cell, etc.
Long term outcomes for all major knee surgeries are nearly 100% degenerative by 10-15 years out. Arthroscopic is better, but the standard treatment is generally just cutting away your meniscus (a debridement)… you don’t want that if you can help it. That will only accelerate bone-on-bone action and arthritis. Good luck!
❤ Thank you!
I would like to know what the dementia/sauna study is. Please post it. My brother in law has early stages of dementia.
Started a month ago sprinting in the pool. Have noticed a dramatic increase in my stamina. I have shared your information with three other women and they are sprinting now, too. Looking forward to integrating the other components into my health regimen. Thank you!
I did it with an aqua jogging belt the other day in the deep end and it was tough as heck
I'd like to know more about pool sprinting! I am 68 and bottom heavy. Afraid to actually sprint hard outdoors for fear of injury.
I wonder if jumping rope can be used as a sprint, too.
@@jellybeanvinkler4878 I would say no if you are concerned about injury as that little jump is still having the same pounding affect as running.
I love the docs videos but would be great to have a sprinting alternative video with pros and cons and bring in a good orthopedic doctor or physical therapist as orthopedic aspects are a huge question mark for a lot of people.
Sprint just means going fast at max effort. So u can run in place, swim, bounce.
@@joeskwara5823Elliptical machine. Warm up 3-5 minutes easy pace, then crank up the resistance and go as fast as you can until you poop out. Lower the resistance without stopping, catch your breath, crank up the resistance and go as fast as you can. Repeat the process for 20-30 minutes. Do that daily. It's almost the same thing. I say almost because there are benefits to your mitochondrial health when you bounce the body which requires some form of jumping or running. So if you're afraid of injury, those gym trampoline jammy things can help with that part of health.
Thank you!!! My husband and I (in our 50s) are going to start today! We both have love handles. I have pre-diabetes- trying to stay away from pharms.
How was yalls sprint session?
Been in carnivore for 18 days now.. down 9 lbs and feeling amazing today, just started sprints yesterday. I've looked for that bike/elliptical machine you're on and can't find it... What brand is that😂?? Much appreciate the great info, you're changing the world!!
Very ❤
I do eat a lot of vegetables w little meat - my new plan
Sean 👍🙏🙏
eat more meat for the most benefit! fatty ruminant meat is the best of all, but all meats and fish are good. but fat is extremely important as an energy source and to support your body's production of hormones, brain cells, and cell structures throughout the body!
Super
What are the recommended daily amounts of Mg and K?
I love my far infrared sauna! It's efficient too. Not heard any negative impact. I've done a deep study of it. It also goes deeper into the body. Curious if he doesn't like it because he just prefers the old fashion way?
He said previously that because it is an ultra high dose compared to nature's and it reaches into deep tissues that do not normally receive that kind of light/energy, he questions or is cautious about the unknown, unintended, unexpected side effects.