Minimize Fat | The Minimalists Ep. 408
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- เผยแพร่เมื่อ 3 ก.ย. 2023
- The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast: / theminimalists
Discussed in this episode:
What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:23)
How can I minimize the excess fat around my face and belly? (08:50)
How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:20)
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#TheMinimalists
What’s one thing you’ve done to help you lose excess weight?
Carnivore diet!!! 20lbs downs, only effectively carnivore for 4 weeks out of the year so far. 🍗🥩🥓🧂🧈
Eating healthy protein meals and salads, and JUST KEEP MOVING my body, even in the bed while I lay down...AMEN!!! 👍👏💪🙏😇🙏
Start eating real food. No added sugars, and keep carbs to a minimum. For my health, dropping grains and seed oils did wonders.
Go to a registered dietitian who was able to create an exercise regime and meal plan based on my specific needs since I have metabolic syndrome which makes it more difficult for me to lose weight.
HIIT- high intensity interval training on elliptical, or bike. Only 20 min and weights as well.
Sprinting definitely does make one's face look different almost immediately. I sent a pic of myself to my friend after sprinting and they said "you look younger"
Sept 4 I made a radical change in my diet. Cut out seed oils, wheat, processed food, most sugar, and most cheeses (except cottage cheese). Started walking an hour a day and after a month I worked up to sprinting. I started sprinting up hills in our neighborhood, which stopped me from going too fast at first. I feel that helped me avoid injury. I have lost 18 lbs in less than 2 months. Thats two clothing sizes. And I'm 53 years old! Just added weight training recently to help get the next 20 lbs off. Going to ask my trainer to try the maximally intense method.
I’m a Simpleton who LOVED the full 2 hours. Wanted to listen to the free episode to be sure the key takeaways were included before I shared with friends.
❤ No processed foods
❤ sprinting tutorial
❤ fermented foods
❤microbes controlling your mind
Thanks for this brilliant episode!
It was a really really great episode. I started sprinting 2 weeks ago only bc of this episode.
Many many thanks to your guest and you minimalists. You are my heros.
Wow TK gave a phenomenal summary on the concept!!! and Josh guided the sprint discussion beautifully. Dr Sean is such a great individual helping people w his knowledge ❤❤❤my favorite people on the internet🙏
Probably the best episode of The Minimalists I’ve listened to! Thank youuuu!!!
Gotta go and do my sprints. Hehe! ❤
I’m a very healthy 58 year young. Super excited about sprints and the fermented veggies!
What a fantastic podcast...I'm feeling healthier already! Thank you kindly for your wisdom and insight, Dr. Sean O'Mara! Thank you, Minimalists!
Well done. Good on you. Plenty of good valuable content outside the pay wall and a smooth transition into the available private content. Bravo.
What a superb podcast! Fantastic guest. Really enjoyed this. The information shared is greatly appreciated.
Fascinating! Thank you all so much. Be well, Sally 🌹
Wow! This is excellent! I've been running and now I'm excited to start sprinting!
I hope you have, or will, do a short of the last discussion on how our microbes control our cravings and behaviors.
I started to listen to this months ago, but never finished. Just now getting back to it. I wonder how many others didn't hear the whole podcast interview, and valuable ending gems!?
I share often, but shorts tend to actually be opened and tolerated by my "only slightly interested" friends and family.
Very informative and very beneficial epsiode!! LEARNED ALOT ❤ Thank you
Amazing program. Thanks so much
great episode guys, thanks a lot. you guys are amazing.
You're right Dr Sean O'Mara!! This is your BEST broadcast!!
67yo. Carnivorous, Sprinter for 30+ days. I've been sprinting barefoot. Feeling like a Savage!! (in a good way)!
This was an absolute brilliant podcast. I’ve been healthy for a long time and you guys perk my ears up today and I’m super excited to apply some more things to my life! This makes so much sense!
I will say that I am a big believer in strength training. It has served me well as I age I would love to hear your thoughts on strength training?
My favorite group of podcasters 👍👍❤️❤️
This'll be my most favorite episode.😍
Carnivore diet. But 2 months ago i was at a stall so i cut out cheese and the weight just fell off. 😊
Thank you for this video !!!!!
Tk great question. I was wondering the same thing!
I'm interested in how you would address ab separation in women postpartum. I'm 4 years postpartum, have lost 40+ pounds to get down to healthy weight, workout 4-5x a week doing weight training and I STILL have the mommy pooch and had a Physical Therapist tell me it was most likely due to my deep ab separation.
I LOVE this episode. Thanks for sharing. I am about to start the Blue Zones show and love Dan Buettner. He would be a great addition to this type of conversation.
I watched this series last week. Well worth it!
Blue zones is inaccurate. All those zones eat plenty of meat.
That whole blue zone things been debunked. Another bunch of data cherry picking… 🙄
Thank you for asking about sprinting . I didn’t know what it was.
What a fascinating episode, will definitely have to watch the full two hours! One question though: being in recovery from a Achilles tendon tear, could I replace the sprinting with a static bike sprint? Thanks for your advice 👍
I saw him say yes to this question on Dr. Berry's video
I am sure people would like to copy the eating plans but I can't find any links to see what this Doctor or Joshua's weekly eating plan looks like.
what if you cant sprint ? how about those people who have knee issues how do we get our bodies moving in a productive way ?
Weightlifting. Free weights. Barbells. Dumbells. light weights, not necessarily heavy. Several reps. One session a day or mini-sessions throughout the day. Work out what works for you. Like they say -- don't OVER exercise. Switch up your routine -- not the same thing every day. Enjoy what you do!
Ow my gosh. I have been wondering why I am muscular at my age but my belly and love handles go away and my 27 year old son has a little belly and hard to build muscle. I didn't understand why he can't build muscle better. I think this maybe the answer. I sent two of your videos i came across today and now following you on twitter(X). I will let you know in the future of the results especially for him. He can reverse and truely be healthy would be worth sharing. Thank you so much!!
what about combat sports? wouldn't that simulate fighting? wrestling, jutisu, football?
amazing!!!
This talk was so incredibly important, inspiring, informative and if taken seriously, will save your life! I’m in! And those nasty microbes are OUT!!
Wow, eye opening for me, must change my habits
Awesome episode so far. If you are not able to sprint due to a foot injury what can be done for exercise?
Any VO2 max exercise, bike sprints, rowing machine, situps. See Dr. Attia VO2 max
Stationary bike, cycle full pelt ( X1 ) at least 3:times a week should do wonders for your health.
Good information but some advice is impractical like telling people to go get an MRI. Does the Doc realize MRIs are over $5k, even if aporoved we are paying close to $1K out of pocket..
He talks about them being $500... in other videos.
I am a 58-year-old healthy woman, and I would love to be part one of your tests!!??
Would love a link for those mocassins he wears.
Would HIIT workouts count?
I loved the girls laugh in the background! ❤😊
I love these guys ! Everyone should listen to them stay blessed ❤
👍😘 I have 3 pictures with them a video, a hug with them, a free book signed. 🙏😇🙏 I went by MYSELF super affordable ticket 05/18/2017@7:30P.M. ADMISSION $26.00, LESS IS NOW TOUR, but THE EXPERIENCE was unforgettable AMEN...TRUST ME IT's THE REAL DEAL HERE 👍👏💪😉, YOU REALLY COME OUT CHANGED, VERY SPIRITUAL I CAN'T EXPLAIN IT JUST BEAUTIFUL ☺. I Love Them so much, and super grateful for their work. I was@My Lowest it was the BEST EVENT EVER...They're so handsome in person with ALL DUE RESPECT to their BEAUTIFUL Wives...THEY HAVE A NATURAL GLOW TO THEM...GOD BLESS THEM...🙏😇🙏
At 43:34 about the microbiome that portion was fascinating.
Lol!!! The Leg Part...🐇OMG!!! 😛😝😜😋 I LOVE YOU JOSH you are so comedic/chistoso/funny...😀😂😁
It must be nice to have access to a "free" MRI but the majority of us can't get an MRI unless we have a serious medical condition that our insurance plans will cover the cost of once they decide if it's medically necessary.
If you listen to his other interviews he discusses strategies to access an MRI for reduced cost. Not free, but something one could reasonably save for, like $300-500. He says try calling around to all the MRI places in your area, speaking to the office manager, say you'll pay cash and go to whoever offers the lowest price (even better if you say you'll be back to repeat every 6-12 months). Forget about insurance. Also he hopes eventually more MRI places will offer a "single slice" in a standardized part of the abdomen which would bring it down to maybe $100-150. You might still have to get a Drs order for it but if they don't have to justify it to insurance there's no reason to say no.
Out of pocket, an MRI of a body region runs about $500. Not cheap, but an investment in your health. The thing is, it probably isn’t necessary.
Don't allow not having an MRI to be an excuse not to start. No you won't have scans to compare, but in reality if you stick with it, you will inevitably see & feel the physical changes!
Waist to height measurement is a cheap way to measure your level of insulin resistance. Get your IR down and visceral fat shrinks. Just buy a tape measure.
I love Malabama’s laughter. Keep it up. I actually laugh out loud when she does.
I know...I Love Her...😘
What if you can't run due to bad feet and knees?
Use a bike
I found out pretty quickly that I’m not going to be sprinting, I tried it and it took me 4 days to recover. I admire anyone that has the willpower it takes to adhere to this healthy lifestyle but I’ve got to have some sugar every now and then. I can’t cut everything out of my diet that I enjoy and I’ve honestly never enjoyed exercising.
Kudos for giving it a go
🙏😊🙏 NO WORRIES! I use a Trampoline (small one for one person), grounding too, I heard it's about the same, or lymphatic system cleaning with your hands and fingers on your own EVERYDAY...GOD BLESS YOU...PEACE BE WITH YOU!!! 👍😉
He recommends getting rid of visceral fat first as much as possible. Since it’s a very inflammatory substance and can result when sprinting in injuries to tissues as a result
Dr Sean isn't saying exercise for hours, surely 1 all out sprint 3 times a week is doable without giving up anything you eat?
The first day of any physical activity will take you 4 days to recover, if you keep doing it once recovered in the next weeks the body starts to recover faster, and after 1-2 months you won't even notice it the next day.
Oh this is gonna be good. I've seen Dr. Sean a lot recently, including an interview with Dr. Ken Berry and at the virtual carnivore summit. Can't wait!
Delighted to hear sprinting is so efficient... minimalist and effective. I'm going to try later!
I wish we could see the pictures he is talking about:(
Would Tabata type workouts on a bike substitute for sprinting?
good question. While listening I was wondering if I could just go all out on an elliptical. But I can see how actual sprinting might be beneficial. Maybe I'll start on an elliptical then try to graduate to actual sprinting.
Yes, in other interviews he mentions that especially if you’re just starting out or if you’re very heavy, you can sprint on a bike or rower, etc. He also mentions to possibly start on an uphill when you are ready to take up actual sprints, it’ll keep you from going too fast initially, which can lead to injury. Enjoy your sprinting!
Hey, Dudes, At what angle is this showing? From the top or the front? The pics confuse me. Straighten me out here. Thx
It's a cross section of the abdomen at the belly button. Top is where belly is, lower side is the back.
36:45 ... "I only consume FRUIT that have been fermented."
39:20... Goes on the list only a few fermented vegetables... Kim Chee, Kvass, Sauerkraut...
I would add Natto, Poi, real Pickles, Kombucha, and Kiefer.
What are the fermented FRUITS???
In his fridge, he just did a video tour on his TH-cam channel.
@@nlgarton thanks
Cucumbers are a fruit - pickles, not the cheap supermarket type - are a fermented fruit..
Being under muscled does not help either. The minimalist ( from my observation )needs a little more muscle. 😀
Losing weight is one thing, but not at the expense of losing muscle.
Muscle revs up your metabolism and is a great user of glucose.
Thank you for uploading and sharing.
I have terrible acid reflux. If I eat fermented foods my throat will be burning with acid. Even just a little will give me issues. Please tell me how I can get past this. Some fruits like Apples also give me embarrassing gurgling / belching. What is going on with my body???
Have you tried yogurt
Going low carb completely got rid of my reflux and I've heard from a lot of people that had the same experience, perhaps you should try it.
Thinking about Mt weight when I was 20 years of age
14:00 he’s nowhere near 8% bodyfat lmao. BMI is very accurate for most people.
Great episode, have Dr. Chaffee next.
I'm doing sprints in sneakers on the road....twist a dang ankle lol
what brand T-Shirt is Dr. O'Mara wearing?
I am also thinking generally some sports you sprint in.....like football etc
Destiny got absolutely railed in the tax debate lol
32:31~
This makes me think of 'The last of us'
Sounds like BS
*TOFI*= Thin outside Fat inside
Dr seans channel?
They have these barefoot shoes, I’ve seen people sprinting in them….
90% of Americans metabolically unhealthy? That number seems really high. I know we have a large percentage of obese people. But I know quite a few people who are extremely healthy. And I live in the Midwest where people are more likely to be overweight. I know you can be thin, and metabolically unhealthy, but that number still seems very high.
Metabolically unhealthy includes people with diabetes, heart disease, cancer, Alzheimer's (now called Type-3 Diabetes), sleep apnea, restless leg syndrome, eczema, dandruff, PCOS, acne, hair loss, etc etc. Persistent high insulin levels due to excessive carbohydrate consumption is a big driver of disease, mild and fatal.
@@nlgarton I get that. But you mean that not one in 10 people are without these issues? My husband and I are in our 50’s and have none of these. My mom is in her late 70’s and doesn’t. Yes, my sister and my dad are obese, with multiple of these problems. My brother is balding and has a couple of health issues, but is a healthy weight. I’m saying I know there are a great many of metabolically unhealthy people in the US. I just don’t believe the number is as high as 90%.
@@chrysvest4746that number if from a study that 88% of Americans have at least 1 marker of metabolic syndrome, unfortunately a lot of people don't know they are not in optimal metabolic health. You don't necessarily need to be fat to be on your way to a diabetes diagnosis in the future.
Just a heads up: it's not funny if someone can't walk.
I wonder where a strict vegetarian fits in?
He did an MRI of a couple of them and at least those ones had a lot of visceral fat despite not being fat, there are some videos on his channel.
If our food sources disappeared, extra fat could be survival
Brain gut axis!