Do You Struggle With Stubborn BELLY FAT? What it is, Why its Bad, WHY You Do, How to Correct!
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- เผยแพร่เมื่อ 5 ส.ค. 2023
- #stubbornfat #stubbornbellyfat #bellyfat #belly #bellyfatloss #health #healthy #healthoptimization #familyoffice #familyoffices #executivehealth #erectiledysfunction #erectile_dysfunction #erectiledysfunctiontreatment #keyman #lifeinsurance
I'm 3 weeks into carnivore and getting stricter by the week. Fighting a serious carb and sugar addiction, but cravings are better the longer i do this. I am a 64yo female with prediabetes, high normal insulin levels, blood pressure creeping up, all the indicators of something bad is going to happen if i don't do something. I am committed to changing the way look, inside and out. I just found you about 1 week ago and want to thank you for all that you do and share with those of us who don't have the privilege to work with you. So grateful to you!
64?
Glad you like my content and thank you for commenting.
Dr Sean, Thank you so much, glad we got people from our fraternity doing this for others to benefit from. Inspirational stuff 🔥
So you're recommending microburst training based upon your individual abilities, and increase the time of those microbursts as your abilities improve?
Thank u Dr. Love your passion, appreciate u sharing your knowledge. Excited to do what u say under sunny south african skies. God bless you abundantly for helping us.
Sean’s style is just so forthright and humble. I love listening to his great info and he always makes me smile. 😊
Dr. O'Mara, like many commenters I first saw you on your interview with Dr. Berry. I'm 66 and day 77 of keto and day 63 of Carnivore. Doing well on eliminating insulin resistance/ metabolic syndrome which has increased my afterload through edema. Did my first 3-day fast this week with salt and water only. Will do weekly for eight weeks. Love your comments and MRI-documented examples. Started my sprint routine yesterday on my last day of fast. I'm so encouraged. Thanks so much.
One of the greatest, life-saving videos on the internet. I know because I know a lot about how the body works. If everyone follows this advice (unless you were allergic to yogurt or specific foods, which you can use the elimination diet, like carnivore, then reintroduce one at a time), then the big pharma would go broke within a few months. I'm serious, a few months only.
I agree!!! Great comment!!
@@SilverJ56 Thanks!!!
Dr. Sean, since watching your channel, I've added regular sprinting to my carnivore lifestyle. Very thankful my body can still sprint (I'm in my 50's). It's empowering and freeing. Thank you so much for sharing your research and knowledge with us!
Another Carnisprinter here... day 12!! Thanks Dr O'Mara!!
Carnivore is the answer. I can also sprint for at least 20 seconds, and I'm 63. So congrats, you're good to go.
@@graphicmaterial5947so you only need to sprint 20sec once a day
Me too! 55 years old and incorporating sprinting and I haven’t been a runner for 15 years.
Saw you on Dr. Ken Berry's channel. So glad i found you. You both encouraged me to make some lifestyle changes. Im 57 years old, overweight, and have high BP. Im starting today by eliminating processed food and alcohol. Thank you for giving me hope.
How is it going so far?
If you can do it full force all the better. If you're like me where I have only altered my diet partially, it is still worthwhile. I lost 30 lbs keeping to a good diet about half the time only and my BP went from 130/85 to 120/75 from the small changes of cutting about 2/3 of processed foods out and eating more "carnivore" foods. Now, if I could only get myself to do this lifestyle about 90% of the time.
Okay, let’s try this out. Been keto for 1.5 years healthy 79 yo. Sprinting for the second day, muscle awareness is evident so that’s good. ✋🏻👍
Dr. O, butcher, baker, candlestick maker… is there anything you haven’t done? Amazing! Btw, the reason you’ve been able to reach your full human potential is because you eat right. My brain power increased significantly when I stopped the bad stuff (including pharmaceuticals, OTC’s, and television) and incorporated the good stuff. What a remarkable difference!
Nice comment 😊😊
I’m a 49 year old 5’7” 130 pound healthy muscular menopausal woman with a very small amount of stubborn subcutaneous belly fat. I play tennis 2-4 times a week. Walk 3-5 miles a day. Weight lift 3 times a week, including core. Carnivore for over 6 months. Was keto and low carb last three years. I have the smallest amount of fat on my belly that just won’t budge. I rarely drink. Have had celiac since birth. Allergic to dairy too since birth. I’ve been struggling with sleep because of Dawn phenomenon, so I’m eating my last meal slightly later at 6:30-7 to prevent my blood sugar from dipping to low, waking me up at 3am.
One has to come to terms with food not being a reward in life, much less your MAIN reward. One has to get a life exciting enough to end up not minding about food. You get your kicks elsewhere. Thank you for an interesting video.
So true!!!
Dr. Sean! I switched to sprinting for my run workouts and I am beginning to feel the difference. Took up resistance training again as well 2 1/2 years ago which has also helped. I'm still at about 17% BF. I'll be 65 in 2 months which is my goal date to lose another 10 lbs of that nasty fat! Thanks for all you do!
Interesting.
I'm around the same age as you and found the whole sprinting world as a new way of life.
What's your body fat content, btw?
Sean is at about 13%, I think.
That 17% is Subcutaneous fat. Why are you talking about that? How many times does Sean have to say Visceral fat is the dangerous fat before people get it.
I’m 40 yo female. I started your sprints this week. I couldn’t believe it! I loved it. I had very vague knee pain but my son noticed I wasn’t striking with my toe but rather my heels. I slept so well I hope to continue the sprints. I also need to really stop the junk food going in. I still have coffee with just some milk and sardines for lunches at work. I really need to get this to work for me and I must stop sabotaging myself and get healthy.
Live your life with an awareness that your body is your most important physical asset you’ll ever own - you’ll stop putting destructive processed foods into it. Sprint like your life depended upon it - for 4 million years it did for our ancestors who as a result always improved. 👊
@@DrSeanOMara❤
Use barefoot shoes or sprint with no shoes on the grass. Sprinting in running shoes is asking for injuries (they make it easier to heel strike).
@@Terror1Void yeah! My last sprint, #6, I went barefoot, not only did it feel better but I also ran the longest distance than I did in shoes!
@@DrSeanOMarafor being so informed health wise it’s very sad to see that you have bought into the lie of evolution and the Big Bang. So nothing exploded into something, and we have this complex, intelligently designed creation as a result? The evidence is everywhere. You can look at a car and see that it didn’t put itself together by random chance. If you blew up a junkyard even 100 billion times, it would never form into a Learjet. Impossible. We live on a young earth. The fossil evidence proves it. It takes far more faith in evolution than in the Creator, Almighty God. John 3:16 “For God so loved the world he gave his only begotten son, that whoever believes in him shall not perish, but have everlasting life.”
I am 63 years old never been on a prescription drug, never been to a doctor for anything except a couple broken bones through my entire life and a pure blood. No 💉!!
I treat my body as a temple of the living God and also realize life here on earth is just a vapor, a mist. There is so much more than this physical body and our short time on earth. Eternal life with our Creator is our true goal and feeding our soul and spirit with Gods Word is vital. I pray you find that truth.
Romans 1:20 “For since the creation of the world His invisible attributes are clearly seen, being understood by the things that are made, even His eternal power and Godhead, so that they are without excuse,”
I just watched the video with you and Dr. Berry. I really enjoyed it, and though I’m not ready to do sprints in public, I did a pseudo sprint on the rowing machine at the gym this morning. This video was in my feed this morning so you now have a new subscriber! Thanks for the good info!
Hi Dr. Sean! Thanks for all the great tips. I'll be working on several of these categories. I've made progress in so many areas, but I still have to improve in a few to burn off this stubborn belly fat. Looking into the microbiome videos from you are my next step. I get good sleep; just not enough hours, so I need to get to bed a little earlier. Most of the other categories I have squared away, but I also need to get back to sprinting. I started and then we got hit with a heat wave, and bruised my heel (aggravated old injury). I am definitely on my way to better health, and you're expertise is part of it...not to mention the energy that you exude. Thanks again! 👍
Hi from Buenos Aires Dr Sean, thank you for your videos! Found you on a video with Judy a couple of weeks ago and I am now working on my visceral fat with sprints and I feel much better already! Thanks for all your hard work and the information you teach us all!
Such a great video! Thanks, Sean! 👏
Wow! This is the first time I got a straight answer on this issue, thank you so much for making this video, very appreciated.
Dr Sean, I’m on a partial carnivore lifestyle and have been struggling trying to stay consistent, following 5 joint surgeries in the last 3 years. I was very glad, & encouraged, to hear you speak of the alternative exercises to actual sprinting. I will soon be healed enough from a knee repair surgery to be able to use a recumbent bike to do some bike sprints.
Thank you for your expertise and for sharing visceral fat information. Much of it will work for this 71 yo.
Good content doc. Been spreading your word like gospel lately
Dr. Sean, your videos are fascinating and endlessly helpful. I've just started doing short sprints in the mornings for the first time in my life (45 years old)! Sprinting on a rebounder / trampoline is a great option for anyone just starting out, especially with joint issues. I have osteoarthritis and joint pain which the carnivore diet helps me keep in check. Today I was able to run on the treadmill at full speed with zero pain. Incredible! Thank you!!
Dr Sean, thank you for sharing your knowledge with us! I've never heard of visceral fat in this way & the inflammation that it causes. I've been binge watching all of your videos & each one has been so insightful.
Plus you really look amazing for a 60 year old!
Very informative thank you doc.
Good Doctor!!! Love the sincerity and sweet spirit! Doing this! Official. So grateful.
I love your content! Thank you.
I have a structural knee injury and sprinting is not an option. I’m hoping that heavy kettlebell swings will have the same benefit. I’ll let you know!
Wow. Very timely for me. Thanks for all you do. All the information is marvellous. So interesting and live changing. Love your energy - hope to get there too. Just a few months younger than you. Thanks. ❤
Found you on Dr Berrys channel and subscribed!
Why aren't doctors around here talking about this? I'm really starting to question our medical system these days. Dr. O'Mara you're a saving grace. Thank you for giving us honest health information. Maybe other docs with follow your lead.
Annoying as Hades doctors dont. Ask them on every occasion.
@@DrSeanOMara I think I'm going to stop going to them. Isn't it best to just get a good blood panels done, stay fit through lifting weights and doing some type of sprints, eating healthy 90% of time and working on keeping stress levels down. Seems that's the way to go. Maybe even add a MRI in there to see what visceral fat looks like.
My doctors now are Dr Sean O'Mara, Dr Shawn Baker, Dr Anthony Chaffee, Dr Ken Berry and Dr Robert Lustig------ the best of the best!!
@@SilverJ56 there is another doctor speaking truth like these guys. Dr. Chris Stevenson in Charlotte nc. He's amazing but not on TH-cam.
The medical industry is toxic. Stay away from their tests, pills, masks, and needles.
Seek information from men and women like this. Only in helping the body heal. Tragically most are spiritually blind and lost so they have no counsel there.
🕊❤️
Dr Sean, I really appreciate what you are doing here. I started Keto July 2019 and by December I had lost 47lbs and improved my markers. Still had brain fog, cognitive decline and other issues. May of 2023 I started Keto-Vore then Carnivore, one meal a day, pretty much doing the list in this video. I’m down from 187lbs to 168lbs, with more health improvements. I’m still needing to lose a small amount stubborn belly fat, been making progress each day. Brain fog and congnitive decline are being stubborn. I am determined to be a healthy 70 year old male.
Can you
1 find your ideal body fat level?
2 when so, can you find from that your ideal weight?
3. Target you protein intake for that level.
4 fast track your results with 3 fasts once a week and 4 day fasts once a month.
Thanks. I’ll try that 👍🏼 ( how long for the once a week fast?)
Very informative video thank you so much ❤!
Watching from Europe (Denmark) Thank you Dr. Sean for helping us understand how we get visceral fat and and how we can get rid of it! You are one of the few docs I trust. Please keep uploading your lectures so we all can have a better health 🙏
I enjoy your lectures immensely! You are so helpful!
Thanks Dr Sean you're the bomb 🎉
you are awesome not too many doctors like you and I live too far to get scanned by you, I'm pretty good. I've had ultrasounds of my arteries and had normal readings due to the keto/carnivore way of eating (gave up the alcohol) feel great but the fat still hangs over a little...I'm an active gardener, walker.
You're awesome, doc. Thanks.
I love these videos.
there was a recent breakthrough in superconductor research (Lk-99) that could potentially revolutionize technology, especially mri machines. this would be great since mri could be much smaller and more accessible, which in turn could revolutionize peoples overall health. keep spreading the good word!
Thanks for making this very interesting and informative talk.
Okay you cracked me up at around 25 minutes ... alcohol.... fabulous video... Great information.
Awesome video. I have started a low carb lifestyle to lose a ton of weight. I started eating meat [🐖🐔🐠🐮]& saurerkraut. I notice my leaky gut is gone, I feel AMAzing, and I actually feel like walking. So when you mentioned eating fermented veggies, I 2nd that way of eating. Anyway, glad to see you with Dr.Berry.
Thanks for he videos ! Ran across you on dr berry channel, been carnivore for 8 months chronic runner having issues with with visceral fat unless I starve myself . Going to do the sprinting and fasting . Prob do omad with maybe a 2 day fast once a week and see how that feels . Doing just beef and eggs with very minimal dairy . Looking to optimize my life completely. I don’t like counting calories tried that for years l was counting fat to protein ratios on carnivore not sure if that is really doing much either . 42 yrs 150 lbs 5’10.
Greetings from Sydney Australia - have been strength training and walking will incorporate sprinting love your videos - down 55 pounds another 50 to go - keen to reverse my DT2
Great 👍 ❤
Watched you video with Dr Berry. Gonna give sprinting a try!
Thank you so much Doc
I regularly do 4 day fasts and they never get easier lol. I'm fairly decent now (6' about 178lbs) but after listening to you I got motivated to do better.
Curious what you do to curb your hunger? What drinks besides water if any?
@@dgdaddy4289 Yes water and try to stay busy. For me personally it took about 5 months and the fasts still suck lol. I almost always have sardines so I’m not tempted to binge when I can finally eat.
Did you notice any tightening of your skin since you started regular four day fasts?
@@ChristineRoy-ty7cg Yes. I lost close to 100lbs way too fast (years ago) and even though it wasn’t bad, I could still see it in a position like planks.
However, it takes months (in my case anyways). So far it has tightened up big time but it took quite a while. Frustrating but rewarding imo.
Dr Berry did a vid about this very subject 😊
@@ChristineRoy-ty7cg Also, it took months (I couldn’t tell you how many, I just remember it was long).
I do remember after a month or 2 of PROLONG fasts, it didn’t* even seem to be making a dent. Frustrating as heck listening to people who intermittent fast for 1 month, don’t lose loose skin, and tell others that autophagy didn’t work for them.
Edit : * didn’t not did 😂. Big difference
You are definitely consistent, time to reveal some more secrets.
Sean, you are so human with laughter and you have much understanding of our bodies ability to heal with food.❤❤
I’m trying and thank you. 🙏
Greetings from Sioux Falls, SD. I have been making great progress since I started following you about a month ago! You inspired me to loose my visceral fat and I am feeling great aside from a grade I hamstring strain from sprinting my fourth sprinting workout less than a week ago. Now I am studying up on sprinting drills and technique as well as beefing up on injury prevention exercises.
If you have any content to share in this regard, I think it would be useful for your viewers!
Hamstring strains can really be frustrating and slow a person’s progress. As a physical therapist, I’m rehabbing quickly but others who injure themselves may not know how to properly rehab themselves.
I’m on my way to being even more healthy and fit than I was. 54 years old feels great.
Yeah super strange you strained yourself even after slowly accelerating. It would tic me off if that happened to me. Cool idea though for a video.
Yes. I am babying me left Achilles. Applying cold and then heat will help heal it. I fixed my right one. Also gentle stretches. Also strengthening the calf muscles. Any other advice?
@@drusillapalmer3758 you are on the right track. See a PT if you need to.
@@drusillapalmer3758 if the pain is close to where the tendon attaches to the heel bone, I would focus on strengthening more than stretching and I wouldn’t do the strengthening with the heel dropping below the edge of a step as this could irritate insertional tendinopathy.
I’m 52 and just started sprinting (fast run working up to top speed sprint) as well. However, I over worked my calves at the gym a few days ago. Ugh.
They are putting anti meat ads on your channel! Dr. Gundry saying how bad meat is and can lead to diabetes and other things lol… just thought I would let you know….
Great info on your channel! Thank you…
It’s my understanding that high intensity exercise raises cortisol and that’s the problem. It’s not just running but it’s people who go to the gym and work out and sweat for hours. It puts stress on the body. So sprints are like other exercises you can do with 20 or 30 seconds of quick movement like on a rebounder or jogging in place, and then you stop for, however many seconds, and then do it again so quick bolts. It doesn’t raise cortisol.
Glad I found you on Dr Ken Berry’s podcast. I’m a 54 year old truck driver, and have been carb and sugar heavy for the last few years at least.
I went straight carnivore 7 days ago, and have been sprinting every day. Now I am going to do it more aggressively, but every other day so I have time for my muscles to recover. It’s amazing how quickly I have seen results, and I am going to keep it up for life.
Thank you so much for what you and Dr Berry are doing. I have always had a fairly positive outlook on life, but I am much more positive about the future.
Thanks implementing your wonderful advice 2 1/2 months 0 carbs adding fermentation brine thank you so much
Thank you so much Doctor Sean for the knowledge... I have a very bad sleep pattern...now I know that it's a cause of more problems...
Thank you so much.
Thank you Sir ❤❤❤❤❤❤
Hi Dr Sean thank you for making awesome, inspiring content! I am really enjoying doing carnivore + adding ferments for my microbiome. I feel alot better with ferments added. Do you have any recommendations for bodywash and shampoo? Thank you
I like just NONchlorinated water ideally “living” with microbes naturally present such as from the ocean, natural spring , glacier or well.
I’ve taken your advice and have added sprinting into my health journey regimen, to help diminish these love handles. I’m doing it around 3-4 times per week, where I sprint for about 50-60 yards, jog back, and rest for about a minute, before resuming the sprint. I’m getting there, cannot get frustrated, and confident I’ll see results. Thanks again, Dr. O’Mara.
👊
I just started doing ten 25 yard swim sprints resting in between
I’m 62 with afib, extra weight, six six, heavily muscled and a crunching knee. No desire to do stationary bike sprints as it hurts my knee so hoping the swim sprints work
Great example with the wildlife prey sprinting and reducing cortosol. Very graphic. Now I'll remember it.
My first time watching your video. Great info and it so needs to reach the masses because the white fat around bellies and organs is at epidemic proportions. Thanks for this valuable info and sharing your expertise.
Thank you Dr. Sean! I am learning so much from your TH-cam channel. I’ve seen you on a few other podcasts and on one you said visceral fat causes skin tags. If the visceral fat is lost do the current skin tags go away or does it just prevent new ones from forming? I’m TOFI and I think aiming to lose the skin tags I currently have would be a great motivator! Also losing the love handles you’ve talked about is probably #1!
They will go away!
I am 162 pounds 5 foot 9. I am following the Paul Saladino clean eating and started sprinting about six months ago. My body composition has changed. I do five 100-yard sprints every other day it’s amazing 100% agree. I used to walk 5 miles a day seven days a week. six months of sprinting. It’s amazing what your body can do.
thank you
Hello Dr Sean. Thanks for sharing. Very informative.
Omad has helped me. With sprinting and resistance training.
But isn't muscle loss a concern with omad? Done every other day?
Thanks for your answer.
Yes, long term OMAD will absolutely limit the amount of muscle mass you will carry - short term it seems to be fine as long as protein is high on eating days and ur lifting heavy
Love your content...not a runner but love the stair climber at the gym usually do 50 floors before and after workout ...Im jumping up to several levels(5)for about1-2 minutes several times... thats my sprint 😅
53 and started sprinting today!
I would like to learn more about visceral fat in women. Also what can those of us who are older and have weak knees, not able to sprint, do for exorcise in order to help eliminate visceral fat? I adopted a carnivore lifestyle a year ago and lost 40 lbs, feeling so much better. At 70 what can I do other than sprinting, rowing or biking?
I'm in the same condition and would like to know these same things!
Same
Thank you Dr Shredded Sean for all that you do. Do you know Emmanuel Matadi’s diet, or at least what his diet was when he had that abdominal MRI scan taken? If you sprint often, does it allow for more carb intake? Is it better to sprint and eat some carbs vs don’t sprint & never eat carbs?
He ate back then clean mostly avoiding processed foods but admitted to some/“a little” ice cream. He was 22 I think
@@DrSeanOMara what kind of answer was that you barely answer his questions
Dr OMara I love your videos and the message you're sending out. I'm currently trying to lose weight and undo years of damage as best I can, from living as a morbidly obese man. I have had an MRI done but it doesn't seem like a good quality one and it was very expensive. Do you have an office that accepts patients to come get scanned for a reasonable price and talk about our individual results? My doctor's out here don't have anything to say or think about the great things you're discussing regarding visceral fat.
@@dark, he has a website with his packages/prices available. They start at $5K.
Hang in there and keep doing what he says-you can do this. 😊
Hey Sean. Good stuff as always.
Where does my competitive doubles tennis fit in with this? It’s very much start/stop in short bursts over a 2 hour session. Thoughts?
It’s super good. Builds fast twitch and reaction time. Racquet sports very beneficial for health.
@@DrSeanOMara Full-court basketball too, which has sprinting built in.
@@DrSeanOMaraI’m originally from India and grew up playing cricket and soccer. I’m now thinking cricket - which is very much like baseball - is better than soccer… short sprints throughout.
@drseanomara Hi there. I was wondering how long will it take to get rid of VF if you sprint 3 to 4 x a week? I can only do it on the treadmill since i can't sprint on cement sidewalk. Thank you.
Hi Sean, Great content. I will be watching especially to move on from the DadBod..!!
Dr. OMara. Thank you. I really enjoyed your video and working to lower or get rid of my visceral fat. I’m doing 72 hour fast every week. I have prostate cancer and hopefully through autophagy will help reduce my cancer. I’m currently schedule for radiation therapy.
Take black seed oil or tablets and eat apricot almond ( the seed inside the apricot) wishing you a quick recovery
Good video, thanks.
I have a couple of questions, if your obese should you loose the weight first to make it easier to sprint or do both at once?
And I'd really appreciate a video on how to start sprinting after years of not and being obese. I'm trying a short sharp run up a small hill to start me off, wouldn't call it a sprint cause I can't go fast enough!
Try jumping on a trampoline much easier on your joints - good luck I’ve lost 55 pounds have another 50 to go - try walking every day 20-30 minutes daily and some free hand weights strength training 2 x weekly
Hi Dr. O’Mara heard you on the Drew Mariani show on Relevant Radio and I’m a new subscriber question… How do caffeine/sugar play into visceral belly fat?
Hi Doctor, how often should i sprint if I'm aiming for optimal results?
Hi Dr. Sean! Love your videos and I’m learning a lot!Is there a test for your microbiome?
Mindfulness is much more than just positive thoughts. It is a prevention tool. I teach an evidence-based curriculum to kids in schools and through camps. It really does work in mitigating their stress levels. I will agree that once cortisol is already present, you should probably walk or run or find something to do to burn it off.
Sprints work, my Stomach is disappearing. I been Carnivore for awhile. When I added sprinting , I leveled up.
How much do you sprint a day? I trying to find the answer in the comments but don’t seem to succeed lol c
Looking to find out as well..
Same here. How often?
I just added three sprints to my daily walks. Is that enough?
@@ChristineRoy-ty7cg We do 10 100 yard Sprints , two times a week. Actually they are more like 75 yards. 1st 25 yards is for gradually getting up to speed. Then hold the best you can to the finish line.
❤👍💯👌👏Thank You!
Please provide reference of the negative link between Visceral fat and endurance sports, Running Cycling etc
I stopped drinking alcohol a while ago mostly because I saw it as pointless, also mostly because promises were made that it would improve my mental health, but it didn't change my life hating attitude or belly fat, which is upsetting because it was an easy cut to make. I still can't cut carbs because being on the autistic spectrum I have quite strong dislikes towards quite a lot of foods, so I'm sustaining myself on something that's not disgusting. if it is possible, it would be helpful for people like me to see an outline of doable baby steps that would help gain momentum for bigger strides. I did introduce sprinting into my life, it is more fun than I expected (I thought I hated running), but this alone hasn't changed my belly too, probably because I can't cut out all processed foods. thank you.
1st Time Viewer = New Sub -> QUESTION- WHAT ABOUT COOL SCULPTING THERAPY THAT REMOVES FAT...??? WILL THIS ONLY REDUCE SURFACE BELLY FAT??? OR WILL IT REDUCE INNER-MUSCLE/INNER-ORGAN FAT...???
Btw, great info, great video.
The video edits, added scenes, and graphics made it so much more watchable than the videos without them, I was working so not always watching, but what I saw was interesting.
So, I am interested in getting scanned, but I'm not sure exactly what to ask for, so I'll need to rewatch it.
Good Stuff!!!
Thank You!!!
Cool sculpting and liposuction remove what is actually beneficial and do not remove visceral fat. Viscerral fat will just Re accumulate unless you start living better. Glad you enjoy the content.
What you are saying makes LOTS of sense. Can 70+ be doing serious strengthening exercises? If they do not have any Co morbidities like BP, thyroid, cardiac issues etc
Yes…..always recommend checking with your doctor to ensure you are fit enough (not how to get fit so much unless they are old & look & perform like gold they probably dont know how to get you healthy just how to prescribe medicine.
Hi, since you have a JD can you look into common law (vs maritime) and a book called Meet Your Strawman. Would love to hear your take on it. Thanks
I have a thought about visceral fat in endurance athletes. Is it truly the endurance exercise causing the visceral fat, or is it caused more by the carbo-loading they do for the energy while training and competing? Did your runner example quit carb-loading as well? Thanks for the video!
Both distance running/endurance exercise as well as carb loading contribute to visceral fat. Often the two are done together for a perfect sinister storm that no one knows about least of all the person accumulating visceral fat. Get scanned!
@@DrSeanOMara I was a triathlete until I developed metabolic syndrome at the age of 52. It manifest itself as an inability for me to recover after a training session. I'm 61 years old now and have been Ketovore/ carnivore for the last 2 years and lost 90 lbs. After watching your videos my 63 year old brother and I began running wind sprints. The sprints are great fun! Thanks again for your great videos!
What sort of sprinting regime do you recommend?
I’m looking for good ideas of fermented foods to start eating..
I am 80 years old so I think sprints are off the table.
People sometime mistakenly think weight lifting and exercise is off the table for 80 year olds but it’s not. You can exercise and sprint safely if you slowly introduce it. There are world championship sprint events for 100 year old.
Yes it's true. I'm a 76 almost 77 year old female and I run and weight training regularly. Now I'm working on my sprinting. I was doing fartleks which I think is similar, right. Intermittent fasting as well. I was 142 LDS, but now 126 and still slowly losing. I'm 5'2.5"
So glad i found this doctor and video ty much :)
Haha
I love your videos! I am on high fat keto with fermented veggies and watching your videos is leading me to think the ketosis high fat may not be as good as leaner beef? Thanks
I like carnivore w ferments better than keto
@DrSeanOMara yes I meant I am in ketosis on a high fat carnivore diet..doing what you suggest with the fermented foods. My question is should I be going with leaner cuts and ditch the daily ribeyes and stop worrying about being in ketosis? Thanks.
@@alextasch8114 I’m noticing he kind of sucks at answering questions
@@jamesdean7756he’s a doctor not a
TH-camr
I am a 51 y.o. woman with a congenital knee issue. Any other 50+ women (or anyone with serious knee issues) out there who have found a way to make this work and lose belly fat?? TIA!
Does this dietry changes,like eliminating carbs also depend on our geography, culture..and vegetation?
Good, basic,information. Misses the fructose-uric acid connection that turns on the fat switch.
Great video! Also women get that hormone belly fat even if they are thin.
That would be me. I had a DexaFit body scan about three months ago. I had two pounds of visceral fat. When I went into menopause, I put on thirty pounds very quickly. According to Dr. Omara, he said that women gain visceral fat more in menopause so I’m working on it through diet, fasting and hopefully sprints soon.
I heard you with Dr. Berry for the first time yesterday. THANK YOU! I'm 64, started "sprinting in place" in the middle of my walks around my house ... just start pumping my arms and legs as hard as I can for about 60 seconds (think Flashdance?!😄). I hope this moves my body toward health, along with carnivore and fasting! Thank you!
Dr Sean - I've watched a number of your videos and have some basic questions regarding fat. In this video you indicate there are five "compartments" for fat. Each of these compartments have a label (Visceral, Subcutaneous, etc.). The fat in these compartments are given the compartment name to differentiate them but that name does not explain anything about the characteristics of the fat. My questions: Is the fat contained in these compartments the same in structure, composition, etc. or are there factors that are unique to the fat in the various compartments? Do processes in the cell make the fat contents of the fat unique? Why does the fat go into a particular compartment and not another? Is there a hierarchy that causes fat to be deposited in one compartment (say subcutaneous) before fat is deposited in the visceral compartment? Does the fat loss process have a hierarchy like "last on first off", "every cell for itself", etc.? I'm working on the 7 points at the end. Thanks for the video.
"Fat cells have two types of receptors; Alpha- 2 and Beta- 2. Alpha- 2 receptors tell cells to store fat for later use, while Beta- 2 receptors tell cells to break down and release fat for immediate use." Other YT videos indicate that belly fat has fewer Beta-2 receptors than say the fat cells in your face. Hence, it is harder to lose belly fat since they have fewer Beta-2 receptors.
Probably need to do another video 👊
@@mathfasterso when diet doesn’t do it anymore, lipo is the next best option. I’m guessing.
Fasting should tho right?
I am going to call around and get pricing for an abdominal MRI no contrast. I am hoping that if I can get it done the imaging center will give me the pictures and not just a paper report. What would be the proper words to use to get the imaging report vs a paper one? Thank you
I live in Nova Scotia, Canada where we have a less than stellar health care system. What would be the best way to get an MRI for these purposes? Thanks
You talk about sprinting. What if you can't sprint? Is there a way to incorporate something along with walking that might have the same affect?
Brenda, I’ve been using a stationary bike for now. I go as fast as I can for 20 seconds, and then I pedal slow for a few minutes. I then go fast again for 20 seconds and so on and so on.
@crh251 hmm that sounds doable. I walk at a pretty good clip. I guess I could do the same with that. Not sure if it has the same affect but it's worth a shot. Thanks!