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Thanks doc! Not many truth tellers in the health profession and I appreciate you.

Every butchered a wild animal like a deer? I can't remember seeing viscaral fat around the organs. Butchered domestic animals can have, and often do have, huge amounts.

Most women don’t care about bouncing erections, only about how much money they can bounce out of the simps wallet.

Wished that everyone could fly out to see this Doc! Yeah, that's not going to happen... 🤔

Why and how does visceral fat causes inflammation

Hey Sean, (IMPORTANT QUESTION) at the end of my post. You are the reason I started my journey. I started just eliminating processed foods and that led to Keto and now Carnivore. It's been about 7 months now. I have seen dramatic improvement in my health and am no longer on Gout Meds. The one thing that is lingering is peeing. My important question for you is. How long did it take before your prostate improved? I feel like that is my last goal.

I love how you pinned that comment at the top.

Selection pleasure! Can you say Cruise industry 🛳️…

Whoa Dr Sean-please do a video showing what you mean by weights in short periods of time! This is the first time I’ve heard you say this. It fits with your narrative but how do we do this. Thanks ❤ I can’t get enough of your practical insights and suggestions.

Just ordered that grinder. As always you enlighten me Dr Sean 💡✨

Hi Doc, when you do longer fasts, do you work out every day of the Fast (sprint, HIT) or only towards the end of the multi day fast?

Make bumper stickers "Don't be a TOFI - sprint!"

Dr Sean where can i get the information regarding how the cattle are bred. I have apparent cattle ranhers telling me that AI is done because bulls sometimes "miss" and with AI the breeding rate is almost 100%. With an expensive breed like Wagyu, every miss is an expensive mistake. The reason American Wagyu is bred to other breeds is because Wagyu sperm is EXPENSIVE. It has nothing to do with the ability of Wagyu to breed back. Im sure for mass prodcution there is unethical farming or breeding. Question is where would one get this info. Where did you get yours ?

Dr. Omara, how many sprint workouts do you do in a week or recommend? I’m 66, carnivore 2+ months.

Dr sean creepily starring at the camera for 4 seconds at the end is enough to scare the visceral fat right outta me

I have only been making kefir and yogurt for a short time and read that many of the probiotics die starting at 110. So would the hot coffee kill off the benefits of kefir?

Do you include apple cider vinegars in your diet?

Can I get a similar benefit from fermented beets? I buy raw fermented beets and like them. Do I need to worry about oxylares?

Sprinting the butterfly stroke is even more superior than land sprinting. Skill and having a pool are big deterrents though.

When starting out, no matter how ready you think you are, DO NOT attempt to get to full speed. 50 - 90 % MAX. It takes a long time for the body to acclimate (hamstring tears , impact, etc.). Dirt types of surfaces and official tracks are better than stone/asphalt/concrete. Sand if you got it.

good one

I guess I'll get out of my bed and go for a bike ride

How visibly fat was he? Looked like a fair bit. Hope he takes your advice and gets healthy!

Hi Sean, in another video you told us no alcohol is good for you and you don't have any alcoholic substance?. So, now you're saying yeah you have it all the time with red meat. Very confusing, so which is it? Note, I certainly don't have a problem consuming wine. Maybe this is an old video when you did indulge wine with red meat but now in 2024 you don't?

This info is GOLD!!! I am binge watching all of your videos!! Thank you very much for doing this!!

Hey Dr Sean, are you practicing out of Naples now as well?

Shocking MRIs 😮 Good for him that he decided to see you 🙏🏻❤️ The best decision for Heart Attack patients indeed is to see Dr Sean 👍🏻

Hey dr. Sean, since you offered to elaborate content upon our suggestions.. how about an overview on red light therapy in terms of different types and wavelengths? I’d be very interested.

Thanks doctor

I can only second dr O'Mara's stance on the benefits of sprinting. I would recommend everyone who is new to sprinting to try Coach Tony Holler's "Atomic Workout": 10 minutes with ten 5 second drills followed by two 40 m all out sprints, all done in less than 20 minutes, done every 3 - 4 days. In his own words: "Sprinting is the tide that lifts all other ships (of fitness)".

Coffee comes from “ Cherries “. The bean is inside a fruit called a cherry. This fruit outer barrier is removed. So your bag of beans does not contain the pesticides sprays. A coffee tree is very valuable. Killing it with glyphosate would be expensive. This is what glyphosate does, it kills foliage. It worked well in Vietnam. Agent Orange was modified to be sold as glyphosate under a new patent. Organic is not pesticide free. The USDA Organic website lists the pesticides permitted. They actually have to spray more of the organic approved pesticides because they are not as effective. Sadly we are SOL. That Italian Coffee is pretty good stuff.

Hello Doctor, can you tell us how you approach fasting and how you break your fast. Also, can you recommend how to sweeten the coffee ? milk? artificial sweetener? what do you recommended.

Started ferments in Jan. Thanks to you. Made me wake up 3 months later feeling like a viking. Started carnivore 23 days ago. Went from being sedentary since lockdown , to now doing hill sprints as of day 22 on carnivore. I feel strong. My life is chnaging. Thank you, Dr Omara! Best advice ive ever been given. 🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵

HI Sean, In India we use traditional filter coffee filter made up of Copper or Stainless steel. They are very cheap(<$5-10) and effective. No chemicals involved. After following you, I'm just using RO water without boiling. It tastes awesome. I'll get fresh grinded coffee beans with good aroma in my local market

Have half a caffeine pill, way cheaper and not full of aflatoxin bean juice.

Great video, thankyou! For other video topic suggestions, I wonder if you know much about parasites in our most valuable physical asset? Ive been researching parasites a lot lately, and i value your opinion. I believe we all have them.

Keurig here. Too lazy for anything else. I've removed just about all other plastics so I'm calling the ball maverick.

Tough love:)

Wonderful tips! I use an all-glass coffee press and the water is boiled in a glass and metal base tea pot. I like that I have lovely coffee in a very short time.

Can U comment or do video of your thoughts on a quality (glass) hydrogen water bottle ???

My coffee is pour over with ceramic drain. Bamboo filter. Water heated in glass whistle pot

Hi Dr Sean. Do you have any suggestions on automatic drip coffee makers that don't use plastic in the routing of the hot liquids? I would like to eliminate as much of micro plastics and the plastic chemicals leached into hot liquids as possible. Thanks and best regards!

Congratulations Dr. Sean on expanding to Naples Florida. I spent a month down there a few years ago - beautiful area. I agree about drinking only organic coffee, and In addition I recommend drinking only decaffeinated. Coffee has beneficial compounds, but caffeine isn't one of them. I also buy green (unroasted) beans online (Coffe Bean Corral is one source) - it's fast and easy to roast them only as you're ready to use them, and to your preferred taste, in an electric hot air popcorn popper. Nothing like freshly roasted, organic, decaffeinated, freshly ground and freshly brewed coffee. I use a moka pot and a stainless french press, but my favorite is a Kalita pour over funnel with oxygen-bleached Kalita filters.

Dr. Sean please give your take on nuts. I love to eat mixed nuts. Please include any non-nut like almonds and peanuts that most people consider to be nuts.

What exactly makes the fermented milk healthy?

I used a very expensive Moka pot, not the cheap aluminium one... it's made of high quality stainless steel. I use a hand grinder to grind my organic coffee beans..even though i have no money whatsoever, etc, i invest in high quality organic coffee when i can or i use dandelion roots, after collecting, processing and roasting them .. they are so delicious. I never buy anything in a plastic packaging or cans (cause the lining has plastic,) people need to wake up and smell the real coffee! Don't gamble with your health people. Peace and love to all.

I used some old rice I had to run through my coffee grinder.

What do you think of fermented fruit like Umeboshi? Does fermenting remove the fructose?

Quit coffee a few weeks ago and not looking back. Unnecessary drug.

Inherited