Upper Body Workout With Weights For Seniors - Intermediate | More Life Health
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- เผยแพร่เมื่อ 27 มี.ค. 2020
- Upper Body Workout With Weights For Seniors | More Life Health
Join me (Mike - Physiotherapist) for this upper body workout with dumbbells for seniors. Improve your upper body strength, get fitter and move better.
REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Seated Warm-Up: • The Best Upper Body Ex...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #upperbodyexercisesforseniors #seniorsfitness
I am 92 and still able to work along with Mike. I do several of Mike's workouts and they are a blessing to me. Thank you Mike.
Awesome work Jean!
Absolutely the best. I have been doing his exercises every day and I've noticed a big difference in my shape. I look better at 72 then I did at 52 and before. Thank you Mike. Keep the positive things all going
I’m helping my husband who use to workout everyday & was a runner. Parkinson’s hit about 15 years ago & he has pretty much lost most of his muscle mass, balance, but Mike your are helping him so much. He can not only watch, but hear your motivation & you & I keep him going🙏
My dad had Parkinsons and had little motivation to keep up the simple exercises no matter how hard we tried. Keep up the good work, Judi!
Good job. I am so happy that he is motivated. I am 81 and I was a weight trainer and yoga enthusiast. I just started this video today and I am really quite shocked at my loss of strength. But that's ok. It is one day at a time. I finished this class and I will return again in a couple of day. good luck to all of us reaching for the best us we can be. Namaste'
Good day Mate. Another good exercise!
Great workout. I appreciate that you didn’t spend time talking about yourself and explaining the routine.
Excellent video - as indeed they all are! Thanks Mike.
You're welcome Tracy!
Really liked this video. Here’s what I most like about all your videos: you get to the point and you get it done. Not a lot of small talk. I am a forever fan. My weights are only one pounders. I plan to go with two lbs soon. This was fun!
My first attempt at doing exercises at home with youtube coaches. I love it! Love your accent too!
Wonderful NShock! Thank you :)
Great exercise for the arms… I feel I am in great shape.. walking everyday doing different exercises … not a pain or ache feeling blessed and I am 85!! Thanks Mike 😊
Thank you. I am strengthening to avoid surgery. These really help. I have gotten so weak from coddling my injuries. This gives me hope.❤
Thanks very much Mike for this video. I do have a damaged lower back so need to be careful with weights. Anyway, I look forward to trying this excellent video at some stage, especially when my back is improved.
Hi Michael! I have been working out with your videos, for 30.06 minutes in the morning. This past week I did 7 days following 7.13 warmup, 3 pounds weights: 10.17, 8.43, and 14.50. I added 1 mile walk ( at home) I feel energized and motivated to continue. I can’t express enough my appreciation and gratitude for your kindness. I am 77 years old , 5.2 inches short, although overall healthy, I gained 26 pound during the two years of the pandemic.
My doctor was concerned about my blood pressure and cholesterol level. He suggested walking every day. But I felt so heavy I could not do it. It has been more than 6 months since I discovered your videos, but I didn’t followed every day. The words “ pre_diabetic” scared me enough.
You have helped me so much! May God bless you in abundance. Thanks Mike.
I'm helping my 73 year old dad start some weight training to help him lose weight and these videos are brilliant, thanks very much :)
Great to hear Palms! All the best!
Thanks for a great workout. I just found you this morning. I am dealing with a foot injury which has really cramped my workout routines. This is perfect to help me keep going but not use my foot. Thank you!
I've been trying many of your videos every day. I really like this one. Starting with really light weights but hope to work up to heavier ones. Thanks Mike for all your videos!!
I have been following your exercises routines for the past few years. It is great that I can select particular routine to suit my needs. I find them all excellent. I can't thank you enough, you are so generous Mike
Thanks so much! Keep it up!
Mike, I’ve just begun my osteoarthritis osteoporosis journey and follow your videos now! Thanks so much for being You and making me Smile along with each one, on Facebook too! I bought your resistance band but haven’t seen a beginner video for using it and it won’t work with your older band exercises? 😘
Thank U SO MUCH
Thanks Mike for your videos and advice. I'm new to this and just did your workout with weights. Thought I was going to pass out....but guess what? I didn't feeling tired but motivated. Slow and steady for this 70 year old cancer fighter. Cheers
Well done Ted! Keep up the great effort! :)
Love the routine helping lost upper body do to light stroke and degenerative discs and fracture thanks
I love this routine
Excellent upper body workout.Im 86years old and I was able to follow thru.😅
I liked the use of weights for the arms, since I had been focusing on knees and legs. Thanks!
Great to hear you liked it Patsy. Keep up the great work!
One of my favourite videos. I love the variety and the focus. Love it!!!
I love this workout. I am 72 and have been doing your stretches and weight workouts for seniors. But this one definitely steps it up a notch . I actually worked up a sweat. Loved it! Thanks.
You're welcome Mary. That is great to hear. Keep it up!
Well Mike, I have been doing these exercises every other day for 9 days....so 5 times now....every time I come to the lateral raises I cuss you...I finally took five lbs each off my weights for this exercise because ten lb weights were just too much for me right now. I am almost 82...I have exercised with weights most of my adult life...the last few years I have had a chronic. condition that preveted me from doing this. I am ust determined to be as strong as I can be and my shoulders and arms needed strengthing....so I am committed. I am grateful that you posted this video...I will be using it until it becomes easier for me before I move on to anything else. Namaste' 🙏
Loved doing this-great way to work the arms and not putting stress on my knees! You are fabulous!!!!
Thanks Jamie! Great to hear!
Love these workouts!
Mike, Thanks so much for all your wonderful encouragement and excellent instruction. Kudos to you from DC!
Hi Alisa, G'day from Australia. Thank you for your feedback. Cheers, Mike.
Doing this every day!!!
First time I’ve used this exercise video and found it very good. Keep it up.
Currently I am having to do demanding physical therapy exercises for knee problems. Having a seated upper body regimin helps keep the whole body working.
Great workout.....easy to follow....and I was able to keep up. Thanks Mike!
Great to hear Yvonne! 🙂
Had another go at these exercises, hadn't done them in a while. It wasn't too bad, although I have had to drop the weights and I still found it challenging. Onwards and upwards now hopefully :):)
As usual great exercises, helps keeps we of the older gen get muscles strong. Thanks Rosemary
You're so welcome Rosemary. Keep keeping those muscles strong! :)
Wonderful exercises, thank you! Always really enjoy and benefit from your videos.
You're so welcome! Great to hear and keep it up!!
Thanks Mike! Mixed it up a little this week with weights added in to my regular routine (this week 55 minute seated, 5 minute beginner balance, 4 stretches everyday, and advanced 5 minute cardio workout! Thank you for all the videos you do!
You're welcome Pam! Awesome work!
Excellent demo. Everything is perfectly explained. Love to watch more videos as I progress in my exercises. Thank you .
Thank you heaps Prasad! Keep up the great work!
Managed to do this to-day. Thank you.
That is a great effort.
I am 73 years old. You are the best!
really appreciate these exercises - hey are doable and makes you feel alive and well
Great to hear Shama! Keep up the good work! 🙂💪
Well done and thanks, Mike. Combined with your 10-12 minute stretch, a nice evening "settle down"! Really enjoy your work and instruction... Mike S
My pleasure Mike! Great work!
Great workout bro! Thanks 👍🏽
Thank you. It's very good.
thanks mike, as always you help me. hope to join the next private session.
Thanks Mike!!
Once again you are the greatest at what you do for us! I love ALL your exercises! Keep up helping with excellence because they work. Sincerely!
Thank you Diane! Will do! 🙂
Excellent work out for upper body muscles 👍
Another great workout! Thanks Mike!
You're welcome Varina! :)
I’ve been doing several of t he videos a day, as I can’t get to the gym. I’m feeling stronger and better. I’m 75 yrs old, but trying to stay fit. Thanks for your help!
You're so welcome Sharin! You've done a great job to continue moving each day despite not being able to get to the gym. Keep it all up!
Thank you!
This is an excellent workout for my arms. I had to alternate between 1 lb and 3 lb and no weights. My arms feel like they had a good workout. Thanks Mike!
Love this routine Mike Thanks so much
You're so welcome Jill! Great to hear! :)
Great exercise with weights. Thanks and God Bless!!
You're welcome Joyce! :)
Vert Helpful.... Most appreciated
Loved this Mike! Thanks very much
You're welcome Jill! 🙂
Good. Really felt it.
Tried this for the first time, found it challenging, but I really enjoyed working with the weights. I need to work on my upper body strength so this is ideal, thanks Mike :) Jan
Great work completing a new workout again Jan! As always, keep practicing! :)
Really love this exercises Thank You
You're welcome Zelia. Great to hear!
Great exercises for seniors
Great. At last exercises I can take part in while sitting down. I was using weights along with my other Plates and stretching exercises but had no idea how to do them properly. Really enjoy this and hope to get better and better. I use 2KG weights and they push me just enough. Thank you so much.
My pleasure Pauline! Keep up the great effort!
Just found your fitness videos , just the thing I was looking for , well explained. And great exercises , thankyou. From UK
My pleasure Kerry! Happy to hear the videos are just the thing you were looking for!
Loved this
Thank you so much really enjoyed the workout.
You're welcome Patricia. Glad you enjoyed the workout!
excellent routine for seniors thank you very very much - from Sri Lanka
You're welcome Shama!
I'm continuing with the videos using weights (daily) and resistance bands (2-3 times week) and balance (1-2 times week). Also walking my dog 45+ minutes daily. These videos are so helpful and fun too!
Nice work Judith! Wishing you all the best with your health and fitness!
I am 77 my physio suggested this routine so far it’s helping I have progressed up to higher weights thank you Ace
You're welcome! Keep it up!
This is deceptively strong seated upper arm workout!~ I added a few extra moves from a trainer named Joyce Vedral afterwards. That side later arm raise is pretty tough but like it better than doing it to the front as Vedral did. So, I'll definitely keep doing your workout!! I'm 3 months out from hernia surgery, so I did 3 lb weights.....eventually will go back up to 5.
Now been going daily basis 2 months feeling benefit greatnTHANKS XX
You're welcome Lynn! Great to hear!
I feel exercised after that routine, even with little 1.5kg weights. So it is (a) needed, and (b) doing me good. Thanks, Mike!
Yep, definitely get a good workout with this one! And if you keep it up, as you get stronger you can increase the weight (so you continue to progress). Great work and keep up the exercises!
Excellent work out Mike!
Thanks for the option as to sit or stand.
I chose standing as I have Osteoarthritis and I like to exercise both arms and legs when I can!💪🦵💯%
Great work Marilynn ! : ) Great to hear!
I really like the exercises.
I am so pleased to have found you. I exercise everyday. However, I sprained my foot so I can do upper body only at this time! Thank you!
You're welcome Gwen. All the best, and hope all is okay with your foot!
Thanks 4 the video it is helping me
Good workout. Thank you!
Any time Amelia! Keep it up! 🙂
Thank you very much, love this!!!
You're welcome!
I am so happy excellent for my body I need this exercise thank you very much
My pleasure Manijeh! That is great to hear!
How did you go with the inclusion of weights or cans in this workout?
If you're having trouble, opt for lighter weights and move to heavier weight as you get stronger. Slow and steady!
More Life Health Seniors wouldn’t the weights for upper body strength hurt the spine?
I have 3 lbs weights. It was a little difficult. I finished except for the last pushing up on the chair. That one is always harder for me. After the warm up and this, I think it is as good as I get this morning. Thanks for this video!
I really like this video! Great workout!
Glad you like the workout Judith! :)
Excellent video!
Thx❤️🙏🏼
Quite hard, shouldn't this one be for advanced? Enjoyed this one. Great job Mike, as always
Thank you Mike. This was a lovely upper body video- not too much and the right length. I use small water bottles as my hands wont go round tins and I haven't got weights. They work so well. These are very much appreciated as we cannot attend classes and home videos are often too long. x :-)
Great to hear you liked it Sue. Yep, water bottles will work just fine. Keep it all up and I'll see you for the next exercise video! :)
I loved it. I am 60 years old and I have always exercised all my life but in the past 3 years a health issue called Mast cell Activation Syndrome has prevented me from doing very much, which also caused osteoporosis.it has caused swelling in my body and when I do heavier weights I get pressure in my eyes and head so I have to use light weights. I also have a torn labrum which affects me walking or dancing as much as I used to. Looking for lower body exercises to strengthen without affecting my hip- would love more videos to follow. Thanks so much - it was to follow along instead of planning my own routine.
I am a 75 year old woman with COPD and I love your exercises, some are challenging for me, but I like that too. I do best in the chair because I get out of breath, but can do standup as well. Thanks again and I did hit the bell :)
You're welcome and great to hear! Keep it all up! :)
Well, today I dusted off my weights and completed the exercises. I must admit its hard to get started to exercise. One day at a time .😁
Great job Linda. That's a start. Keep doing your best!
Thank you Love what you do , I subscribed 2 mos ago , God bless you for your videos!
Thanks for subscribing! I look forward to going on this journey with you :)
@@MoreLifeHealth you’re welcome ☺️
thank you
You're welcome Dvora! :)
fantastic workout Mike!!!
Thanks Julie! 🙂
Thank you so very much. Love Tamson
You're welcome Tamson!
@@MoreLifeHealth God Bless You. Love Tamson😇
Exellent mike enjoyed the workout
That's great Martin, keep up the good work.
Mike amazing I have issues with my trapeze do you have any comments or exercises that I can do
Tried this video for first time. So as to ease into, I used my 1 lb gloves. As I've been commenting, I've had right side neck and shoulder issues now for about 3 weeks. I get a massage every other week to help work through. I've been icing and use moist heat and take alleve (limit myself to 1 every 12 hours) to ease pain which seems to radiate in upper shoulder and arm especially in morning and through the night. It's a balance between stretching and easing into weights. Been here done this in past. Sometimes very challenging to make myself push to do but in the long run I'll get on the other side of this, I know. Thx Mike.
sounds familiar. suggest a menthol product Biofreeze as well. Distraction therapy; helps me
Excellent.
Thank you Mary!
Every so often I come upon a little gem, and this routine is one of them, albeit demanding in some of the moves. I'm feeling a "GOOD" kind of invigorated tired right now. I used 3 lb. weights for most of the exercises, and the lateral arm lifts I used water bottles which are about 1.25 lbs. each, due to right shoulder weakness. I feel like a female Atlas right now. Thanks, as always, Mike...Anastasia
You're welcome Anastasia. Keep it all up!
I’m so glad I found your videos. I am not disciplined enough right now to do them from just a sheet with pictures and instructions on a regular basis . It’s good to do it with a teacher, even though you are probably thousands of miles away! I have lumbar muscle strain and bursitis in my left trochanter, including general muscle weakness. Is it safe to do your exercises every day? Should I alternate upper and lower body exercises every other day? I’ve already done your 5 minute core, posture, and 30 minute upper body videos. They’re great! Thank you so much.
Hey Patricia! Great work with the exercises and glad to hear you like them :) Start by alternating the exercises and build it all up over time. By that I mean add in a little more time each week, and can eventually progress to do every day. Ensure you never have any pain during the exercises and listen to your body! 🙂
Hi Mike, Loved this video. Just what I am looking for. It is challenging for me with 3 pound weights but I can do it! Should I do this every day or every other day?
Nice!
I started today with 2 lbs weights. I am 80 years old.
Great effort Meta.
I did exercises with weights today and I feel as newly born! thank you Mike.
haha great job Johanna!! Newly born again tomorrow also. And every day after that :)
Oh my... i felt that. Ooooo those cans of beans got heavier as I worked it. Thanks Mike.
Great work Bonnie! Keep it up!