VMO (Vastus Medialis Oblique) Exercises | Dr. Manu Bora
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- เผยแพร่เมื่อ 12 ม.ค. 2021
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Contact No.- +91 9354634022
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BRACE
The internal brace is the biggest breakthrough in the field of ligament and tendon repair in the last 30 years which has revolutionized the surgical outcomes Allowing the Professional or recreational athlete to get back into sports faster and stronger after the surgery as compared to the conventional methods of fixation. It's a painless addition to any Tendon or ligament repair and protects it During its crucial healing and remodeling phase after the surgery. That's why it allows immediate weight-bearing and mobilization after the surgery which is not possible with the conventional methods of reconstruction.
Why the internal brace is better
Internal brace repair mechanisms harness the body's recuperative and repair powers. After the injury, the repair period lasts up to 4 weeks, if the surgery is done during this phase results will be better because the body itself is repairing and healing the injury. Conventional ligament reconstruction is generally done after six weeks of the injury when the repair phase of the body is ended, whereas internal based Technology allows the surgery to be done immediately after the injury during the repair phase resulting in stronger and Rapid healing of the ligament. internal was also allows mobilization and weight-bearing immediately after the surgery, meaning there is no incapacitation and bed rest period and the patient can return to work and sports quickly.
During the rehabilitation period when the patient is increasing the intensity and duration of the exercises, the new or repaired ligament \ tendon grows through the mesh-like structure of the internal brace which at as a scaffold and supports the healing ligament preventing its postoperative laxity, re-tear, and loosening. After the surgery the operated joint doesn't require to be put in a plaster cast which traditionally results in the loss of surrounding muscle strength {wasting}, thus resulting in stronger and faster healing and the athlete will not lose the muscle strength which gained over the years of hard training. Using the internal brace reduces the recovery time for a return to work and sports as much as 60%.
To quote Chris Coetze, President of the US Foot and Ankle Society, "This (the InternalBrace) is the most significant innovation in my practice over the last ten years."
HOW THE INTERNAL-BRACE IS IMPROVING PATIENT OUTCOMES
100%
Repair with the InternalBrace can restore 100% of the native strength of ankle ligaments immediately at the time of surgery
90%
90% of ACL repairs have regained 90% of function by 12 weeks after surgery
40%
An AC joint augmented with the InternalBrace can help to avoid the 40% left with residual instability after traditional surgery
100%
100% of knee ligaments can weight bear the day after surgery with InternalBracing
BENEFITS OF INTERNAL BRACE SURGERY
ENHANCED REGENERATION AND HEALING
InternalBracing and repair has an excellent rate of success when compared with conventional surgery - it minimizes further injury to the joint
FASTER RETURN TO WORK AND SPORT
Because of the unique properties of InternalBracing, there is very little loss of function and patients are able to return to work and sport dramatically faster
THE GOLD STANDARD
The way InternalBracing works makes it ideal for any ligament repair or reconstruction
MINIMISING JOINT ARTHRITIS
Conventional reconstruction has an unacceptably high association with arthritis, with the InternalBrace we are attempting to minimize this complication
STRONGER AND MORE STABLE
The addition of an InternalBrace means that a damaged joint can actually be stronger after surgery as it continues to act as an internal seatbelt
QUICKER & CHEAPER
InternalBracing is faster and quicker than a conventional reconstruction and can save you money as you can be back at work more quickly
WHO DOES IT WORK FOR
SPORTS INJURIES
InternalBracing can help everyone of any age, from Olympians and professional sportsmen to joggers; from children to middle-aged men to grandparents at home.
EVERYDAY INJURIES
Whether you fall on the cricket ground, fall off your bike, or hurt yourself lifting, every year thousands of people rupture ligaments and tendons. But you don't need to be a sports star to benefit from InternalBrace surgery - let us help you stay active, whoever you are
This innovative technique can provide an augmentation to the ACL in instances where primary repair is an option. Utilizing BioComposite™ SwiveLocks® and FiberTape®, the InternalBrace Ligament Augmentation Repair procedure allows the surgeon to address certain patterns of ACL ruptures, especially proximal tears with good tissue quality.
#InternalBrace #askdrmanu #drmanubora - บันเทิง
Very good sir...thank you
Wonderful message
Good and easy exercises
Very nice, very perfect exercise. God bless you.
Your sagetion is very helpful and easy workouts.so thank to you sir
WhatsApp your Question with MRI report and get free online opinion
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Thanku sir
Very nice thinks
Nice
I do not see benefits from the strengthing exercises what is the next treatment?
Thnks dr Happy birthday to you sir God bless you
Thanks a lot
Sir ye sab exercise k liye knee sleeve chahiye
Hello sir
Plz also guide exercises about chondromalacia
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Is chondromalacia patella another type of arthritis? Please reply. I'm suffering from this problem? Suggest me best solution 🙏
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Sir, bridging osteophyte from T9 to L4 is possible to reverse through surgery or not?
What's app your MRI report and get free online opinion by Dr. Manu Bora
Click on the link below to send
www.orthosport.in
+919354634022
@@DrManuBora Sir, don't have MRI report only X-ray.
i have AcL partial tear & also Cracking sound in knee Then What to do? How to Remove Cracking sound in knee?
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/service/acl-surgery-in-gurgaon/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Ab kaisa hai bhai
Sir mpfl tear me bhi ye exercise useful h na , ya phir surgery hi solution h
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Excident ke Karan patella tendan or patella nikal diya gya hai sir kya patella tendan or patella replacement hota hai kya.
What's app your MRI report and get free online opinion by Dr. Manu Bora
Click on the link below to send
www.orthosport.in
+919354634022
Sir I don't have knick sound in my knee but while getting up from squat position it sounds but not while walking or running and sir I am a bowler these days i am feeling pain in my right knee so
I not doing lifting squat sir help.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Sir aap guwahati kb aayenge plz
Will let you know
Kitni kitni baar karna hai dr sahab
2 to 3 times everyday.
Sir can I do this exercise after 3 months of bio screw ACL Surgery with 8.5 mm semi T and Gracills tendon plss reply
Yes you can do this
Dr plz help plz help plz plz
Dr. Mere Ghutne ki MRI report:
HORIZONTAL TEAR OF ANTERIOR HORN AND BODY OF LATERAL MINISCUS WITH PARAMENISCAL CYST .
Koi jyaada badi smasya hai kya ?
ye aayi hai mere report .
What should I do now ?
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
How many times a week and how many exercises for each exercise
WhatsApp your Question with MRI report and get free online opinion
+919599200901
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
@@DrManuBora thank you
Can we do running when vmo muscle get swelling
you can do ice packs if swelling is increased.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/service/acl-surgery-in-gurgaon/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Dr. Saab m suffering with knee pain due to sports injury, MRI report said that ACL is injured but a Dr. Said that your knee's ACL is clinicaly ok. Kindly suggest what should I do? The injury is 10 years old
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
To see our patient's recovery, join our Facebook group-
facebook.com/groups/360181311945585
Click on the link below to get more information
www.orthosport.in/service/acl-surgery-in-gurgaon/
How are u now
Sir Kya ye exercises partial ACL tear or medial meniscus tear grade 2 wale b kar sakte hain ?
yes, it is same exercise.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
@@DrManuBora Thankyou Sir.🙂
Tkr ke baad bhi kr sakte he ye exercise 2 month pehle surgery hue he pr per me stiffness h
kar sakte ho. it is for muscle strengthening.
Dr can you share about miniscus tear?and how to heal it
WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information
www.orthosport.in
Aap.ki.bodi.bahot.acchi.hey.kaha.sey.ho.sar
Will it be helpful for Chondromalacia patella? If yes approximately how long it will take to recover fully if I am having mild to moderate stage of Chondromalacia?
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
To see our patient's recovery, join our Facebook group-
facebook.com/groups/360181311945585
Click on the link below to get more information
www.orthosport.in/service/acl-surgery-in-gurgaon/
My doc has advised not to step on stairs in this condition
@@ANSHULGUPTA880 thik hone ke baad chd skte hai na
@@gauravdevkar6539 yes i am able to walk on stairs now.
@@ANSHULGUPTA880 apko konse grade ka tha bro,aur kya treatment precustion liya
Hello sir,
Can i add 1 kg ankle weight if we had acl surgery 8 months old???
yes you can add.
Hello @Game Addict please send me your mobile number I'm facing this problem after ACL surgery my knee is unable to straight
Din mai kitne baar exercise karni chahiye
Sir download ka option
What's app your MRI report and get free online opinion by Dr. Manu Bora
Click on the link below to send
www.orthosport.in
+919354634022
Kya usse knee pain chala jayega?
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Aagar aapka ligarment thorasa faatgaya ha aur knee band kartha time kat kat sound aaraha ha kya ya vmo exercise karna se thik hoga
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Sir mujhe uthte baithte कर कर ki awaj ati hai left knee se to ye band ho jayegi is exercise se ??? Reply plz
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
PCL reconstruction ke kitne months baad ye exercise shuru kr skte he
WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information
www.orthosport.in
Patella tendan or patella Nhi rhne se knee mood sakta hai kya please replay sir
Jharkhnd Ranchi se
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/service/acl-surgery-in-gurgaon/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Sir , meri mummy ka total knee replacement hua hai 3 month hone wale h. but unko chale m bahut dard h jyada nai chal sakti or kat 2 ki aawaj bhe aati h . Plz reply sir 🙏🙏 dard m kab tak aaram mil sakta h.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Mere ghutne me dard he shui type ka lagta he
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/service/acl-surgery-in-gurgaon/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html