Vastus Medialis (VMO) exercises for knee pain | Knee strengthening | Post knee surgery (Hindi)

The vastus medialis (vastus medialis oblique, or VMO) is one of the four quadriceps muscles in the front of your upper thigh. The teardrop-shaped muscle helps move the knee joint and stabilizes the kneecap. Injury to the vastus medialis can cause knee pain and difficulty walking, running, or managing stairs.
In today's video Dr. sunil tank sports physiotherapist will tell you about how you can exercise for VMO muscle at home, do all these exercises only after consulting your doctor or physiotherapist.
Note:- किसी भी एक्सरसाइज को करने से पहले अपने डॉक्टर और फिजियोथेरेपिस्ट की सलाह जरूर ले।
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डॉ सुनील टांक
स्पोर्ट्स फ़िज़ियोथेरेपिस्ट
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[@sumitmulsam4078]

Very nice

[@gaferoz]

Thank you sir. If one cannot straighten the leg from below the knee , what exercise can improve so your given vmo exercises can be started

[@kamleshsalkar9924]

Nice one 👍.. especially helpful for parents.

[@dipikahingu3604]

Thank you

[@shwetarathore2588]

Thankyou for sharing great piece of knowledge 🙏

[@DrSunilTankPhysioPoint]

Welcome ma'am 😊 🙏

[@gaferoz]

Thank you sir. If one cannot straighten the leg from below the knee , what exercise can improve so your given vmo exercises can be started

[@gaferoz]

Thank you sir. If one cannot straighten the leg from below the knee , what exercise can improve so your given vmo exercises can be started

[@rajendrakumarsalvi1778]

Thnk u sir

[@dipikahingu3604]

How much weight can be tied

[@qamaratta6065]

Sir Kon sa muscles knee say leg ko pechy move krta hai matlb Flex krta hai

[@manojkumar808]

Hlo sir meri right knee k minicus opreat hua h to abi 3 months huy h plz mugy kuch exercises bty jissy meri drd thik ho Jay plzzz

[@jatint9430]

sir 60+ Age person ye exercises kr skte hai

[@officialkingkishan]

Ye Exercise karte waqt patella me halka pain hota hai.

[@HimmatSingh-pv1fi]

👏👏👏👏👍👍👍🙏🙏🙏