Ako Po ay silent follower mo doc, just this Nov 9, 2022 a had my blood chem my uric is high n my cholesterol n chloride I've been for lcif since Jan 2022, my reduction of my weight is from 75 to 50 kgs now , I my bprrssure ranges from 110 to 125/69- 79, but I didn't take meds for my uric n cholesterol to normalize I would like to have my fasting , mu potassium is within the normal range , is it ok to have fasting n to eat more fish n veggies prior to my blood chem l love to eat pork adobo one kilo of pork it took me only for two meals ,
Top 5 na senyales na hindi na tama ang paglolocarb 1. Sumasakit ang ulo 2. Nahihilo at Nanghihina 3. Nanglalambot at Nagkaka-cramps 4. Dry skin, brittle nails, and sobrang hair fall 5. Sobrang pagpayat
Naku! Lahat yan naranasan ko! Kaya nagpa guide ako kay Dr. Brian..at ngayon i see to it na dense food na kinakain ko. Kulang na lang talaga yun consistency ng strengthening exercise. Yun tulog nakukumpleto ko na.
Thank you so much sa information. I am interested to enrolled.i am 68 years old with high blood and ecxema.so I take medicine. But as of now for a week normal na ang blood pressure thank you very much
Hello Ma'am! Here's the link if you wish to enroll po. Good day! Are you interested to our 30days subscription in LCF masterclasses on website? How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Thanks god mag 3weeks na kami ni mrs na nka low carb but at the 1st an 2nd week ramdam sakit ulo Minsan dn Hilo.. but now feeling ok na ok na thankyou doc always watching your blog.. godbless us all
Hello po DOc grace ask ko po nakaramdam ako ng pagkahilo at masakit mnsan ang ulo ko mataas cholesterol ko at sugar may history ako hypertensive amlodipine take at atorvastin dor vholwsterol napanood ko video mo Baka kulang ako sa potasium nag start ako inom ng salt mix water Thanks Doc grace Godbless
Hello Sir! Generally, low-carb nutrition is safe for everyone but if you have existing medical conditions, it would be best to consult with your trusted doctor or a low-carb doctor (if preferred). You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449 should you wish to be guided.
5 months na Ako No rice, No potato, no bread, No pasta, No sweets, No candy or chocolates, kahit drinks ko tubig lang.. No sweet fruits, no process food, hotdogs, bacon, ham, chorizo, tocino, wala din.. Dati ako 110 kilos now 80 kilos ako. At maganda pakiramdam ko.. Salamat sa Lowcarb
Kaya po pala doc di po sumakit ang ulo ko kasi nakakailang baso po ako na may asin sa isang araw. kahit tinanggal ko agad HC sa pagkain ko. Thanks po doc.
Hello doc Ask ko lang ano milk pwede sa may diabetes. Thanks so much sa vlog nyo mlaking help katulad ko diabetic Ng lowcarb dn ako. Mula na panood kita. God Bless.
If you're aiming for healing, avoid milk and those in the caution list huwag na muna. Stick to the safelist of #JGRTanFoodlist to achieve optimum health benefits. Kindly watch this to know more about the foodlist: th-cam.com/video/26ysyHt05TI/w-d-xo.html
Doc gd am on fasting ako ngayon TMAD, kaya lg parang nangalay ang aking katawan. Ano ba ang bagay. Pure veggies with fish and avocado. First week ko ngayon.
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Doc, more than a month na ako nag low carb diet, i have no symtoms like those mentioned in this video, but i have skin irritations itcheness. Most chicken and eggs yong food ko, kaya now pork meat at umiwas muna ako sa egg at chicken. In davao city pls recommend to whom ako pa check be it online or f2f for treatment of my skin allergies, itchiness is like no other. I used rock salts as skin polish during bath to ease up the itchiness. I need food recommendation supplier here. Have ordered those mix nuts and mizou pero hindi pala nyo nirecommend. . . looking forward to your sound advise. . .🙂😍
Yes, it's good that you were able to eliminate the foods that may cause your skin irritations. Please don't get scammed with those fake accounts. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Nata takot ako baka mabaliw ako sa sakit ng ulo at cramps kaya bumalik ako sa rice 1 cup na lang. Mali pala now I know.... Tubig at asin lang pala... Thank u doc
Hello po doc tanong kolang po kung anong klase ng potassium na vitamin ang kailangan ko po sa aking na tumitigas ang muscle ko sa pa.thank youand god bless 😊
Hi Sir! Getting potassium from natural low carb foods is still the best option. You may add supplements if you think you aren't getting enough from your daily meals.
Hello Ma'am! To enroll in the LCF Masterclass, you may follow my facebook page and send a message to Admins @Alvin Chua Rojo or @Angela Rojo. Thank you.
Hello doctora, have a good day.. Im already one using low carb. The only things now napuna q sa aking sarili when im using Circadian Diet. May one leg may time xa parang namimintig... Is there something wrong to my low carb?.
Hi, If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I try to lessen high carb intake lng so following low carb foods to eat at 1 cup of brown,red and Black rice a day and I lost 5 kilos in weight , my blood sugar levels is normal at blood pressure ko almost 105/ 60 is that ok?
If you don't have any health issues, maybe that 1 cup of brown, red, or black rice a day is okay. Hope that is your only carb intake because it's already quite high. 1/2 is our allowance on the caution list. Is that your usual BP? If yes, then it's okay.
Dok may 120 po ako na creatinine (110) normal, mataas din po ang sugar ko at uric acid (lagpas din po sa normal) nag low carb diet po ako at bamaba naman po ang sugar ko, pero mas tumaas naman po ang uric at creatinine ko. Mula sa 120 naging 124 po nag creatinine ko at mula 448.85 naging 583.98 naman po ang creatinine ko.😥😥😥 Tulungan nio naman po ako. Ano po bang dapat at di dapat kong gawin. Ang dati ko pong timbang ay 65 ngayun po ay naging 61.5 na lang. At ang aking belly naman po ay lumiit din kaya kahit paano masaya din ako. Sana po matulungan nio ako. 😥😥😥
Hi Sir! Low-carb nutrition is generally safe for everyone but it should be done the right way. Should you wish to be guided by a Low Carb Coach or Doctor, kindly visit LCF Center on Facebook and send us a message for details.
@@drjosephinegracerojotan salamat talaga dra. D pa po ako nagpakunsulta sa doktor ko kasi po on leave po cya almost 1 year sa jan pa siya babalik. Ok po ang pakirandam ko sa lowcarb Thanks dra sa concern. God bless po .
Hi, we have a structured learning program for diabetics, if you wish to know more and be guided on your Low Carb and Fasting journey, kindly follow my facebook page and send us a message. Thank you.
Good morning Dra. i tried to lose weight , kaso madalas nahihilo ako at ang tagal bago ko maibalik ang normal na nararamdaman ko it takes almost 1 hr bago mawala ang hilo ko.. im obese already
Hi Ma'am you need to be guided po, for structured learning, I hope you can join the Obesity LCF Masterclass. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Hello Dr. Paano Po Ako makasalig Ng master class para mas ma correct ko tlga Ang aking pag Lowcarb Kase may gusto Po akong ma heal na mga sakit...hopefully to be part of your master class
Naglowcarb ako pero d pumayag ang doctor ko, enadvice nya ako m kumain ng rice 1 cup per meal, pero d ko sinunod 4 n kutsara lang n kanin at umiinom ako ng gamot s diabetes. After 4 mos of medication bumalik s normal ang blood sugar ko. S ngayon 3 mos na ako n hindi umiinom ng gamot s diabetes, naglolowcarb ako at may rice n 4 n kutsara n kanin 3 x aday pero nomal naman blood sugar ko at blood pressure. S ngayon masyado akong payat.
Pano po mag enroll SA master class.2021 Jan nadapa ako hospital KC sumakit ang ulo KO tapos pagkdating KO SA hospital nag BP sila mataas pero bago poyun parang nwla ako Ng nalang e SA kaliwang paa KO nalaman SA hospital bumaba ang potassium KO .pero may hypertension in nako now binigyan ako Ng gamot Ng doctor KO .gusto Kong mwla ang gamot SA maayos na paglolowcarb
Hi Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Salamat po doc. Na diagnose po ako ng Rheumatoid arthritis last April 2022, nag undergo maintenance prednisolone, methotrexate, nag karoon po ako ng hair fall. Isang Pastora po namin sa church ang nag share ng channel ninyo at sinusunod ko no carbs. Long term consumption of steroids can damage my organs gusto kong tanggalin ito through doing the intermittent fasting 21days now I am in circadian fasting. May pamamaga pa ang daliri ko po at paninikip dahil 3 weeks na akong hindi uminom ng gamot. Anong calories po maari kong kainin during the day para bumalik ang dati kong katawan. Salamat po...
doc been 1yr n po low carb but problem ko po ngaun super active nahihirapan po s pagtulog. and madalas po 4hrs lng tulog ko nde nmn po naapektuhan s work and nde nkakaramdam ng antok. sometimes wala po tlaga tulog and walang antok n nrrmdaman.. ano po pwede itake n suplement?
Sobra ang pagpayat doc malnourished nang tignan ganyan din po ang nangyari saken, nakalimutan kong magkakain ng healthy fats kaya ung skin ko mejo nag dry ngayun po hindi na kasi nagkakain nko ng healthy fats like avocado olive oil sa salad ko
Please watch this: th-cam.com/video/l2X2T--kRYU/w-d-xo.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hello Ma'am! There are low-carb doctors at facebook.com/lowcarbfastingcenter located in Ortigas Center, Pasig City. Kindly visit the page and send them a message or call 0977 192 5449.
Hello! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hello Ma'am! I don't know anyone from Davao but you may book an online consultation with us. You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449 should you wish to be guided.
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Yes po. Kidney stones size varies so it has to be addressed properly if there's a need for surgery. Generally, low-carb nutrition is safe for everyone but if you have existing medical conditions, it would be best to consult with your trusted doctor or a low-carb doctor (if preferred). You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449.
Hello! Maybe you're missing enough salt/electrolytes and vitamins and minerals from what you consume everyday. I advise you make your daily meal food journal to track what you lack of.
paano po ang pagsali sa inyong grupo na low carb diet ako po ay si Roberto B. Sanchez at isang diabetiko at isang mild stroke survivor 2 yrs na po akong na mild stroke gustong gusto ko pong sumali sa inyong grupo. I'm 62
Hello Sir! You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hi, please watch this: th-cam.com/video/HT-IgYSy0Tk/w-d-xo.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
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Maraming salamat po sa vlog po ninyo. Marami po kaming natututunan sa Inyo. God bless you more and more wisdom from our God. Praying for you po❤️🙏❤️
Ako Po ay silent follower mo doc, just this Nov 9, 2022 a had my blood chem my uric is high n my cholesterol n chloride I've been for lcif since Jan 2022, my reduction of my weight is from 75 to 50 kgs now , I my bprrssure ranges from 110 to 125/69- 79, but I didn't take meds for my uric n cholesterol to normalize I would like to have my fasting , mu potassium is within the normal range , is it ok to have fasting n to eat more fish n veggies prior to my blood chem l love to eat pork adobo one kilo of pork it took me only for two meals ,
Thank you always po!
Learn more here: www.lcfmasterclass.com
Thank you so much Doc Grace Rojo Tan 👏
You're very welcome po Ma'am!
Top 5 na senyales na hindi na tama ang paglolocarb
1. Sumasakit ang ulo
2. Nahihilo at Nanghihina
3. Nanglalambot at Nagkaka-cramps
4. Dry skin, brittle nails, and sobrang hair fall
5. Sobrang pagpayat
Thank you!
No symptoms! Watching you in your youtube channel always! Thank you very much!
Nice to know Ma'am! You're welcome ❤️
Thank you so much for sharing your knowledge ❤
Glad to be of help po.
Thanks po sa explanation .God bless po .about po sa my gout at uti. Paano po ang paglow carb
Hi Ma'am! Kindly watch this video, hope this may help answer your question: th-cam.com/video/EP2NfX2hHzU/w-d-xo.html
Try to explore more of my TH-cam videos to know more about this lifestyle. Here's a video to start with: th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Salamat po sa Dios. Sa dagdag na kaalaman, Doc Rojo.
Salamat po
Hi Doc isa po ako nagsusubaybay sa inyong programa sa LOw carb i like it so much doc.
Maraming salamat po sa pagsubaybay! God bless!
Naku! Lahat yan naranasan ko! Kaya nagpa guide ako kay Dr. Brian..at ngayon i see to it na dense food na kinakain ko.
Kulang na lang talaga yun consistency ng strengthening exercise. Yun tulog nakukumpleto ko na.
Yes, Dr. Brian is one of the best practitioners in our Low Carb community ❤️
Thanks for sharing doc godbless you always ❤❤❤😊
You're very welcome! God bless too!
Hi, Doktora, thank you a lot more information it helps so much …… more than 2 weeks na ako ngayun
You're welcome! I've uploaded a TH-cam video specifically for beginners. Kindly search for my name with keywords: Beginner's Guide. Thank you!
Thank you so much sa information. I am interested to enrolled.i am 68 years old with high blood and ecxema.so I take medicine. But as of now for a week normal na ang blood pressure thank you very much
Hello Ma'am! Here's the link if you wish to enroll po.
Good day! Are you interested to our 30days subscription in LCF masterclasses on website?
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Salamat p Doc. Grace sainyo s paglilinaw.. SsDios
You're welcome po 😊
i tried it nd 18 days na..bagsak weight ko pero unti unti nasasanay ako..mas ok sakin dahil mas mabilis ako gumalaw ngaun
Hope you don't forget to eat nutrient-dense foods and your daily salt intake 😊
salamat doc
Your welcome po!
maraming salamat po Doc
Walang anuman po 😊
God bless you po..Salamat po.
Walang anuman po.
Thank you po doc
Welcome po!
Thanks god mag 3weeks na kami ni mrs na nka low carb but at the 1st an 2nd week ramdam sakit ulo Minsan dn Hilo.. but now feeling ok na ok na thankyou doc always watching your blog.. godbless us all
It's so nice that sabay po kayo ng wife nyo with low carb lifestyle, you have each other's support 😊
Thank you Po doc .
Salamat Dra.
Walang anuman po
Hello po DOc grace ask ko po nakaramdam ako ng pagkahilo at masakit mnsan ang ulo ko mataas cholesterol ko at sugar may history ako hypertensive amlodipine take at atorvastin dor vholwsterol napanood ko video mo Baka kulang ako sa potasium nag start ako inom ng salt mix water
Thanks Doc grace
Godbless
Hello Sir! Generally, low-carb nutrition is safe for everyone but if you have existing medical conditions, it would be best to consult with your trusted doctor or a low-carb doctor (if preferred). You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449 should you wish to be guided.
Thank you po doc Grace!!!
You're welcome!!
5 months na Ako No rice, No potato, no bread, No pasta, No sweets, No candy or chocolates, kahit drinks ko tubig lang.. No sweet fruits, no process food, hotdogs, bacon, ham, chorizo, tocino, wala din.. Dati ako 110 kilos now 80 kilos ako. At maganda pakiramdam ko.. Salamat sa Lowcarb
Keep it up po
Kaya po pala doc di po sumakit ang ulo ko kasi nakakailang baso po ako na may asin sa isang araw. kahit tinanggal ko agad HC sa pagkain ko. Thanks po doc.
It's good that you know salt is essential.
Thank you soooo much Doc. I experienced the first three symptoms and I got so scared. Now, I know why and what to do🙏
Hello! You're welcome!
Thank you so mch po.
Maraming salmat sa vlog mo doc sana Tagalog KC dinaman lahat naiintindhan maga English mo Lalo na kung malalim na.hahhah
Salamat sa panonood Ma'am! Subukan po natin yan 😊
sana nga tagalog
tnx doc.. tried and tested o na po ang pinch of salt ng mahilo ako at manghina 2nd day of my fasting.. very effective po sya...
Yes, salt is really essential ❤️
Maraming salamat po doc.
You're welcome Sir!
Hello doc
Ask ko lang ano milk pwede sa may diabetes.
Thanks so much sa vlog nyo mlaking help katulad ko diabetic
Ng lowcarb dn ako. Mula na panood kita. God Bless.
Milk has lactose it is a form of sugar, nasa danger"s list ni Dra Yong milk. If you can avoid milk much better.
If you're aiming for healing, avoid milk and those in the caution list huwag na muna. Stick to the safelist of #JGRTanFoodlist to achieve optimum health benefits. Kindly watch this to know more about the foodlist: th-cam.com/video/26ysyHt05TI/w-d-xo.html
Thank you very much, Our Beautiful Diet Doktora 💖🙏❤️🌹🙏
Salamat din po ❤️
Ganyan po naramdaman ko.
Try the salt fix po 😊
@@drjosephinegracerojotan thank you so much doc..
Grabe dok ung no 3 ung nararanasan ko.. Crapm boung katawan nag inum lng ako tubig now ng OK ok.. Try ko ung salt ty dok
Yes, take your electrolytes.
Doc gd am on fasting ako ngayon TMAD, kaya lg parang nangalay ang aking katawan. Ano ba ang bagay. Pure veggies with fish and avocado. First week ko ngayon.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thank you dra. kaya pala sobrang nahihilo ako kala ko pagod at vertigo after ko maranasan yon nag rest ako for 1 day ang age ko po 54yrs old
Hello Ma'am! Focus po tayo sa safelist ng #JGRTanFoodlist and always add salt sa daily meals nyo po 😊
Thank you and God bless doc
You are very welcome!
Thank you very much doc
You're welcome po!
Hello po doc malaking tulong po talaga itong vlog nyo po lalo na po at para sa tamang health po God bless po and more power pa po sa inyo
Aiming for better health of Filipinos ❤️ Thank you for the appreciation. God bless you too!
Doc, more than a month na ako nag low carb diet, i have no symtoms like those mentioned in this video, but i have skin irritations itcheness. Most chicken and eggs yong food ko, kaya now pork meat at umiwas muna ako sa egg at chicken. In davao city pls recommend to whom ako pa check be it online or f2f for treatment of my skin allergies, itchiness is like no other. I used rock salts as skin polish during bath to ease up the itchiness. I need food recommendation supplier here. Have ordered those mix nuts and mizou pero hindi pala nyo nirecommend. . . looking forward to your sound advise. . .🙂😍
Yes, it's good that you were able to eliminate the foods that may cause your skin irritations.
Please don't get scammed with those fake accounts.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Thank you so much for the great ideas u really appreciate ❤
Salamat Dok lagi ko po kayong pinapanood ang inyong programa God Bless po
Glad you like them!
Salamat po.
Nata takot ako baka mabaliw ako sa sakit ng ulo at cramps kaya bumalik ako sa rice 1 cup na lang. Mali pala now I know.... Tubig at asin lang pala... Thank u doc
Yes po, you may try salt fix first.
Thank u doc
@@drjosephinegracerojotan thank u doc
Maraming Salamat po Doc Grace may God bless you more
thank u po Dostora🥰
You're welcome po ❤️
Doc gud pm. How about constipated.
Hi, hope this helps: th-cam.com/video/xDfgm1KTkps/w-d-xo.html
Ty vm po. Doc, learning a lot po
You're welcome po!
Thank you Dra.
Welcome!
Hello po doc tanong kolang po kung anong klase ng potassium na vitamin ang kailangan ko po sa aking na tumitigas ang muscle ko sa pa.thank youand god bless 😊
Hi Sir! Getting potassium from natural low carb foods is still the best option. You may add supplements if you think you aren't getting enough from your daily meals.
Good day Doc Grace! ❤️❤️❤️
Hello po!
doc gudpm po. pano po makajoin sa inyo kc po kay nrrmdaman n po ako acid at nodule sa aking tyroid
Hello Ma'am! To enroll in the LCF Masterclass, you may follow my facebook page and send a message to Admins @Alvin Chua Rojo or @Angela Rojo. Thank you.
Very well said Doc. Keep up the good work. God Bless everyone!
Salamat po 😊
@@drjosephinegracerojotan I will keep watching your video from San Diego, CA.
Hello doctora, have a good day.. Im already one using low carb. The only things now napuna q sa aking sarili when im using Circadian Diet. May one leg may time xa parang namimintig... Is there something wrong to my low carb?.
Hi, If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Naranasan ko po yung 1 2 3...kc po two weeks palang po akong nag low carb Doc
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I try to lessen high carb intake lng so following low carb foods to eat at 1 cup of brown,red and Black rice a day and I lost 5 kilos in weight , my blood sugar levels is normal at blood pressure ko almost 105/ 60 is that ok?
If you don't have any health issues, maybe that 1 cup of brown, red, or black rice a day is okay. Hope that is your only carb intake because it's already quite high. 1/2 is our allowance on the caution list. Is that your usual BP? If yes, then it's okay.
Good day po Doc ano po ang supplement ang potassium n mbibili po sa drugstore? Thanks po
Most Potassium esp higher dose needs prescription.
Dok may 120 po ako na creatinine (110) normal, mataas din po ang sugar ko at uric acid (lagpas din po sa normal) nag low carb diet po ako at bamaba naman po ang sugar ko, pero mas tumaas naman po ang uric at creatinine ko. Mula sa 120 naging 124 po nag creatinine ko at mula 448.85 naging 583.98 naman po ang creatinine ko.😥😥😥 Tulungan nio naman po ako. Ano po bang dapat at di dapat kong gawin.
Ang dati ko pong timbang ay 65 ngayun po ay naging 61.5 na lang. At ang aking belly naman po ay lumiit din kaya kahit paano masaya din ako. Sana po matulungan nio ako. 😥😥😥
Hi Sir! Low-carb nutrition is generally safe for everyone but it should be done the right way. Should you wish to be guided by a Low Carb Coach or Doctor, kindly visit LCF Center on Facebook and send us a message for details.
Yes po
magkano po
Hi!
good morning Doc Grace I intend to consult to a low carb doctor,, I am based here in Sta. Rosa Laguna.. Please recommend . Salamat po
Hi Ma'am! You may follow my facebook page and send us a message. Thank you.
Thank you so much po Doc Grace,,, I've been watching your YT videos since June this year
Nalolocarb na po ako dra.for 3 weeks now At tumigil na ako sa aking meds sa goiter diabetic n hypertension
Nagpa konsulta po ba kayo bago nyo itinigil ang mga gamot nyo Ma'am? Huwag po natin basta itigil ng hindi po nagpapa konsulta.
@@drjosephinegracerojotan salamat talaga dra. D pa po ako nagpakunsulta sa doktor ko kasi po on leave po cya almost 1 year sa jan pa siya babalik. Ok po ang pakirandam ko sa lowcarb Thanks dra sa concern.
God bless po .
74 years na po ako at 32 years ng diabetic. Pag nag ffasting need pa mag inject ng insulin 30 unit in the morning
Hi, we have a structured learning program for diabetics, if you wish to know more and be guided on your Low Carb and Fasting journey, kindly follow my facebook page and send us a message. Thank you.
Good morning Dra. i tried to lose weight , kaso madalas nahihilo ako at ang tagal bago ko maibalik ang normal na nararamdaman ko it takes almost 1 hr bago mawala ang hilo ko..
im obese already
Hi Ma'am you need to be guided po, for structured learning, I hope you can join the Obesity LCF Masterclass. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Hello Dr. Paano Po Ako makasalig Ng master class para mas ma correct ko tlga Ang aking pag Lowcarb Kase may gusto Po akong ma heal na mga sakit...hopefully to be part of your master class
Hello Ma'am! Kindly follow my facebook page and send us a message. Thank you.
Naglowcarb ako pero d pumayag ang doctor ko, enadvice nya ako m kumain ng rice 1 cup per meal, pero d ko sinunod 4 n kutsara lang n kanin at umiinom ako ng gamot s diabetes. After 4 mos of medication bumalik s normal ang blood sugar ko. S ngayon 3 mos na ako n hindi umiinom ng gamot s diabetes, naglolowcarb ako at may rice n 4 n kutsara n kanin 3 x aday pero nomal naman blood sugar ko at blood pressure. S ngayon masyado akong payat.
Hopefully no rice at all soon
Pano po mag enroll SA master class.2021 Jan nadapa ako hospital KC sumakit ang ulo KO tapos pagkdating KO SA hospital nag BP sila mataas pero bago poyun parang nwla ako Ng nalang e SA kaliwang paa KO nalaman SA hospital bumaba ang potassium KO .pero may hypertension in nako now binigyan ako Ng gamot Ng doctor KO .gusto Kong mwla ang gamot SA maayos na paglolowcarb
Please visit www.lcfmasterclass.com website. You will also find the enrollment instructions. Thank you and God bless!
Doc pkisagot to...ang egg at manok bawal ba sa,my mga bokol?can you answer pl
Hello Ma'am! Hope this video answers your question: th-cam.com/video/_12DjpJThVY/w-d-xo.html
hi doc, im trying IF diet and tried low carb, but i cant make it consistently, natatakot po ako kasi i have history of hypokalemia
Hi Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
doc maari mo ba ituro sa akin anong kainin sa may diabetes na low carb salamat doc
Here po facebook.com/josephinegracerojotanmd/
Salamat po doc. Na diagnose po ako ng Rheumatoid arthritis last April 2022, nag undergo maintenance prednisolone, methotrexate, nag karoon po ako ng hair fall. Isang Pastora po namin sa church ang nag share ng channel ninyo at sinusunod ko no carbs. Long term consumption of steroids can damage my organs gusto kong tanggalin ito through doing the intermittent fasting 21days now I am in circadian fasting. May pamamaga pa ang daliri ko po at paninikip dahil 3 weeks na akong hindi uminom ng gamot.
Anong calories po maari kong kainin during the day para bumalik ang dati kong katawan. Salamat po...
We still stick to the safelist of #JGRTanFoodlist if we aim for healing. Kindly watch this video: th-cam.com/video/EP2NfX2hHzU/w-d-xo.html
@@drjosephinegracerojotan 😢🎉😮😮😮
doc been 1yr n po low carb but problem ko po ngaun super active nahihirapan po s pagtulog. and madalas po 4hrs lng tulog ko nde nmn po naapektuhan s work and nde nkakaramdam ng antok. sometimes wala po tlaga tulog and walang antok n nrrmdaman.. ano po pwede itake n suplement?
Hi Ma'am! Hope this video helps! th-cam.com/video/vXUm6FnevKk/w-d-xo.html
Thats what i notice when doing low carb for two weeks after that those symptom disappear
That's nice to know Sir!
Thank you Doc. for constantly guiding, thank God🙏! wala akong symptoms kahit isa, that means i am doing it right, God bless you Doc., more power!❤️.
That's nice to know po! God bless you too 🙏
Hí po doc nagka breas cancer po ako salamat po sa vlog nyo natutunan kuna po na hinde nakain po ng kanin
Ano b doc n supplement para s potassium
Please watch this: th-cam.com/video/1epeMTb6pfQ/w-d-xo.html
Hi po. Ask k lang po. It's almost a week na akong nag IF kaya lang nag ka costipate ako. Ano po pwedng gawin?
When did you start eating only low carb foods po?
Sobra ang pagpayat doc malnourished nang tignan ganyan din po ang nangyari saken, nakalimutan kong magkakain ng healthy fats kaya ung skin ko mejo nag dry ngayun po hindi na kasi nagkakain nko ng healthy fats like avocado olive oil sa salad ko
Start to eat na :)
Doc, please can you recommend a low carb doctor here in neg occ, I live in cadiz
You can book an online consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter, or reach them at 0977 192 5449.
Doc pls need ko potadium kc malambot na ang katawan in ko. Na g cram ang binti ko pls helf me.
You may take electrolytes Ma'am. Kindly follow my facebook page or the @LifeWithoutRice group and search for #electrolytes.
Dapat po b pglolowcarb po wg npo bng mgfoodsupplement
Please watch this: th-cam.com/video/l2X2T--kRYU/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc good afternoon! Cno po ang low carb doctor sa manila na pwede po akong magpa consult?
Hello Ma'am! There are low-carb doctors at facebook.com/lowcarbfastingcenter located in Ortigas Center, Pasig City. Kindly visit the page and send them a message or call 0977 192 5449.
Doc.ano po pd ipalit kapag oxilate senstive.
Meat. :)
Dr. How do join your community
Hello! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
doc 64 years old n po aqo pwede p po b aqo mag lcf right kidney n lng meron aqo qusto q p pong maging healthy diabetic dn po aqo
Hi Ma'am! If you wish to be guided, kindly send us a message on my facebook page. Thank you.
Doc.,may walk in doctor po ba ng lowcarb,na pwedeng mag pakonsulta?
Hi Ma'am! Kindly follow my facebook page and send us a message for your inquiries, thank you.
hello po doc grace..ask lng po ako if may doctor po ba dito sa davao city ngpapractice ng lc?
Hello Ma'am! I don't know anyone from Davao but you may book an online consultation with us. You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449 should you wish to be guided.
Good day po how to enroll In LCF, not the masterclass yata yoong may medyo iniinda na
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Sayang Di ako naka abot sa online mo doc….replay na ako
You can always watch anytime po, thank you!
Hello po doc kanino po kami pwedeng mag online consultation saming lc way. Urgent po sana. Maraming salamat po
Hi, You may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
hi dOc,God bless pOh!
Hello 😊
Doktora bakit hndi po kayo pumapayat considering ur on low carb po?
Ha.ha.ha.
I eat enough protein and fats.
Pano po pag Meron nag history sa kidney stone pwedi pa rin po ba mglolowcarb?
Yes po. Kidney stones size varies so it has to be addressed properly if there's a need for surgery. Generally, low-carb nutrition is safe for everyone but if you have existing medical conditions, it would be best to consult with your trusted doctor or a low-carb doctor (if preferred). You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449.
2 years na po ako naglowcarb ngayon po nakakaramdam ako ng pag cramp at hairful
Hello! Maybe you're missing enough salt/electrolytes and vitamins and minerals from what you consume everyday. I advise you make your daily meal food journal to track what you lack of.
Hello doc.asking ko lng pagngjoin b my pay thank you for your reply
Hello Ma'am! Kindly follow my facebook page and send us a message for your inquiries. Thank you.
Hello Po, parulong naman gusto ko mag endrol sa lowcarb, sino po i kontak ko? Salamat sa magrply..
Hi, to enroll in LCF Masterclass, kindly follow my facebook page and and send a message to our Admins @Alvin Chua Rojo or @Angela Rojo. Thank you!
nasa ika anim na araw na po ako ngayon. nransan ko kanina ang pnanakit ng ulo.
You can try salt fix po 😊
paano po ang pagsali sa inyong grupo na low carb diet ako po ay si Roberto B. Sanchez at isang diabetiko at isang mild stroke survivor 2 yrs na po akong na mild stroke gustong gusto ko pong sumali sa inyong grupo. I'm 62
Hello Sir!
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
You may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Im on my 2weeks locarb,ang sumakit po s akin ang bukol ko s thyroid.bakit po kya??my cycst po kc ako
make sure you are properly guided
Bawal po b gatas,glucerna po
Kindly check the ingredients on the label po.
Puedi ba doc mag low carb ang mitral valve replacement
With proper guidance, yes po.
Same tayo ng sakit. Lowcarb din po ako
doc hnd na pwd ang fruits kkainin under lowcarbs? 8:58
Hi, please watch this: th-cam.com/video/HT-IgYSy0Tk/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Naranasan ko pa din yan nagka cramps binti ko s gabi.
You can adjust your electrolytes intake po if you still experience cramps.
@@drjosephinegracerojotan thank you doc.nagreply po kyo.ang saya ko po napansin nyo ako.love u doc.God bless po
Doc thanks you nangyari n'a skin lhat naramdaman ko para Laging at nag cram 2 binti binigyan n'a magnésium.
I'm glad you have found my video and hope you feel better na po. Kindly watch more here on my channel. God bless!
dr mrnig pa consulta po ako saan po ako lugar pupunta salamat po sana masakot m po ako godblss
Hello Sir! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter