10 STEPS SA PAGSISIMULA NG LOWCARB

#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in TH-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
TH-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

[@job2249]

I started low carb diet since 2017 and I am used to eat meal without rice anymore and no white bread at all. I also don't eat on fastfood chain and get rid of drinking sodas and any tasty drinks, water most of the time and sometimes tea na lang ang pinaka beverages ko. Nakakapanibago sa panlasa ko kapag nakatikim ako ng matamis na inumin parang na reset yung taste buds ko which is good. Hindi ko na hinahanap yung mga sweets even junk foods. Amazing kasi ever since hindi po ako nagkakasakit kahit colds. Dati every month meron akong cough with colds and flu. Samahan ninyo na din ng exercise kahit walk araw araw nakakatulong sya. Iba ang pakiramdam sa katawan kapag iniwasan mo lahat totally ng nakakasama sa health mo makikita mo yung difference talaga. May kasabihan "eat to live, not live to eat".

[@MrAce-ol9xj]

Anong pinangpalit niyo po sa rice?

[@job2249]

@@MrAce-ol9xj steamed vegetables or sautee vegetables or any vegetables na meron ka and then protein like chicken, meat, eggs or fish.

[@johnbernarddelacruz1919]

balak ko mag keto diet pede kaya buko hindi ung niyog. balak ko sanang gawin drinks.

[@chitocontreras3680]

Good for you. Do you wear glasses? I heard Dra Josephine she managed to reverse her 20/20 vision after doing intermittent fasting and low carb combined. My longest IF was 20 hour water fast which helped me to get rid of some inflammation but I want to target my vision to bring it 20/20. How long should I do IF for this purpose. Thanks 🙏. It's nice to hear from someone who's doing it for a long time.

[@trizhamaevillaralbo-dm7li]

❤

[@lilynasol7426]

One month na po aq obeying your mentoring to us,Doc.Grace..Many,many thanks po.God bless

[@wilsontusiap2970]

Salamat doc patuloy pa kaung ingatan ng Diyos dahil marami kaung natutulungan at isa na aq don nagsimula na rin aq mag lowcrb buti na lang nakita q to sa utube.

[@titagracepadojinog2664]

Thank you so much Doc for sharing healthy lifestyle diet and tips for health and wellness. Happy Heart's Day and may God bless your healing ministry.

[@elsiefordaliza4591]

Good evening Dra.Grace! Thank you for sharing! God. Bless♥️🙏

[@maraaraneta3878]

Maliwanag pa sa sikat ng araw😘😘😘. Thank you Doc Grace♥️♥️♥️

[@jenparis1830]

New subscriber here I feel inspire while watching this video ang dami q pong nalaman doctora..from now on mag start na po ako ng lowcarb diet thank you sa mga tips..God bless po!😊

[@milagrosmedina4626]

Great info and self discipline. Thanks Dra 😇

[@rosielynserana416]

Thanks Doc.for sharing may God bless us all

[@fazares1234]

I always learned something new watching Dra. Rojo educational videos like "Fat Adaptation."

[@renzcharlie6285]

Ang Galing Mo Doc, Always Keep Safe ,,, God Bless U,

[@coravibo2846]

Thank you so much Doc, marami akng nalalaman sa mga video mo, God bless you more 💖

[@marissafernandez8055]

Thank you so much for shsring you knowledge special into good healthy.dra were lucky to know you.Godbless us all

[@glouquins5851]

Thanks doc for sharing healthy life style...

[@caroltablac4290]

GOD, bless you, Dra. Grace.

[@maritareamon7291]

Thank you doc grace for sharing knowledge in lowcarb food. God bless.

[@servetosave4919]

A BLESSED TIME DIET DOCTOR 🖐️🙏🙏🙏THANK YOU SO MUCH FOR THE MOMENT I SAW YOUR VIDEO ..I AM AWAKEN...I AM SO BLESSED AND ENCOURAGED TO FOLLOW YOUR ADVOCY WITH MY FAMILY ☝️👏👏👏👏GOD BLESS!

[@dorymarable2549]

Thank you doctora....god bless you more

[@nelianocheflores9691]

Doc. Im on my 1st week of no rice very effective your video is very informative God bless you.

[@erlindaortega4528]

Thank you very much po...well explained Dra.I'l try it💪👏🙏

[@janethabilar9473]

Thank you Dra.Rojo❤

[@naok5089]

Maraming salamat po dra.. God bless you more and more

[@nildadelatorre1497]

Gud evening Doc Grace . Thank you for the infos.😊

[@bredaversozavlogs]

Thank you Dra.for sharing your knowledge God bless

[@brightviewbycecille5004]

Thank you .. content is so helpful!

[@MegaPage18]

💕Thank you so much Doktora Josephine 🙏💕 God bless you more for helping a lot of people watching ur channel 🙏💕🌷🌈

[@mariacleofeuson710]

Salamat po sa mga tinuturo mo God bless you .

[@andreamanalo3450]

Thank u for the very informative issue on low carbs

[@rebeccadangatao1729]

So helpful
And inspiring to those ppl
Having high sugar
With other deceases..
Thank you so much
Dr.Josephine Grace Rojo
More Power!!!

[@antonioinvento2124]

Salamat sa Dios na naturunan ko po sa Dr. 26 yrs. Na po aq diabetic kaya pagkarinig q sayo kaagad q inalis ang pagkain ng kanin at tnapay,root croap,tutuo po lahat na sinabi mo na,dati po kapag nagugutom aq ay kailangan q
Agad kumain dahil nanginginig aq
At pinapawisan,nagugutom pa rin po aq ngayon pero di na nanginginig.salamat sa Dios sa kaalaman bigay sayo,ngayon po 1 MONTH NA aq nag LC at nakapag adjust na po aq.

[@drjosephinegracerojotan]

Praying for your continuous low carb healing po

[@felgarde2358]

Thanks doc. Very effective LCIF . thanks for your advocacy

[@gracegellacone5401]

Salamat Doc for this
Very helpful
God bless you more

[@oliverorpilla8373]

Salamat doc God bless you more,

[@anecitalastra8724]

Thank you so much Doc for your very informative and effective lecture. I started my low carb diet a week ago. I am amazed that I don't feel hungry, I also do the intermittent fasting, interval 8 and 16 hours.

[@remy3383]

Kahit po nagwowork kayo kaya..try ko kung kaya kasi 12hrs.standing

[@milacheca8352]

Thank you dok marami akong natutunsn sa inyo

[@ricardobaguis2156]

Good evening dra.salamat po for sharing.

[@emmiebanua6951]

Thank you Doc for sharing..God blessed you po.

[@christopheraquino4711]

Thank you Dr. Rojo, this is very informative, thank you for this blog it will help a lot of people to be healthy if put into practice.

[@loydaventocilla2524]

Thanks again Doc God bless you po

[@lindakitchenomics]

Thank you po Dr.Grace Rojo Tan dami po ako natutunan ,diabetic po ako..

[@drjosephinegracerojotan]

You're welcome po Ma'am! I hope for your continued healing 🙏

[@rosariogono5611]

Salamat doctora sa pag explains sa mga tao ur be patient thank u somuch

[@drjosephinegracerojotan]

Walang anuman po! Thank you for watching!

[@mariammouhir4248]

Good morning po dic new subscriber po..marami g salamat sa pag babahagi ng inyong kaalaman sa amin..

[@angiegalang7764]

Thank you po Doctora. Rojo

[@sheryllhinolan50]

Thank you I'm stating doing intermittent fasting getting well in my rheumatoid arthritis

[@erlindaabad4177]

thank u dr...galing mong magpaliwanag.❤

[@drjosephinegracerojotan]

Salamat po!!

[@milagrossimundac8816]

Hi doctora Josephine Rojo thank you for your good advice good day po

[@drjosephinegracerojotan]

You're very welcome!!

[@mariconsunico9697]

I already started "no rice meals" since september 2021 before i discovered your channel. And yes, all you are lecturing about low carb, no rice are really helpful and true. I feel better now. I lost 5 kgs. From weight of 59kgs now i am 54kgs. Slowly but surely, no rice is life.

[@drjosephinegracerojotan]

Congratulations!

[@kikimama608]

Doc ok lang po ba mg low carb diet if may highblood po Ako bawal po sakin Ang karne​@@drjosephinegracerojotan

[@wilnadomepnaswil8811]

Thanks po Dr malaking tulong ang mga mm tips na binibigay nyo

[@drjosephinegracerojotan]

You're very welcome! ❤️

[@anamarietso7092]

Thank u so much..very helpful..God bless🥰🙏

[@drjosephinegracerojotan]

You're welcome po!

[@vilmanecesario3341]

Thank you doc❤️

[@user-qt3up1fb8o]

super informative talagang naintindihan kopo,malinaw na malinaw doc

[@drjosephinegracerojotan]

Thank you :)

[@edgardolusaya6831]

Thank you Dra. Rojo. Right by sharing your vlog. My Sister n Brother in law started their low carb diet.

[@drjosephinegracerojotan]

Thank you! :)

[@glouquins5851]

Sikapin ko din mag low carb 🙏

[@Indaykanunayvlog]

This really helps a lot lalo na sa mga gusto magpababa ng timbang dahil sa marami ng nararamdaman

[@drjosephinegracerojotan]

Thanks!

[@elsaaquino6644]

Sobrang linaw ng explanation, salamat Doc Grace❤️ napakarami nyo pong natutulungan maging healthy, God bless & more power!🙏🏻❤️

[@cynthiadelosreyes9766]

Thanks a lot...well explain...more info about healthy life style.

[@reynaldosevilla8225]

How ro join?thank you po

[@acebalitos9155]

nice doctor👍👍❤️

[@rinabulajao9808]

Thank you dra.

[@jasminoliveros4304]

Thank you doc . God bless

[@cristinatrinanes2747]

Thank you Doc for always sharing healthy lifestyle! We are so lucky to have you in the Philippines! Actually po, amazing po ang coconut oil sa pagluluto at nare-retain nya ang lasa ng food at di lasang oily ang food I like ng olive oil. Mas ok po ang coconut oil kesa sa olive oil para sa akin. Ang husband ko po ay from 150 to 124 lbs na lang at lahat ng maintenance medicines namin ay zero na po starting last Dec 2021. Sarap po ng feeling at amazed po din yung cardiologist at endocrinologist sa result ng mga labtest namin last November 2021! Thank you po ng marami! God bless you and your entire family/community!

[@deborahmorales9241]

Hi! Is it VCO or just simple coconut oil?

[@mintycoconut926]

wow happy to know

[@Minerva685]

Thank you so much doc when I started to lcf I feel not so much hunger for food.always follow you to your video all your videos kaya Dami ko natutunan little by little I'm loosing my wiethg❤❤❤❤❤❤❤

[@catherinelumapag-vz7oi]

Thank u so much doc.. ngayon ko lang napanood to

[@drjosephinegracerojotan]

You're welcome!! I'm glad that you found it :) There are many videos to explore. Happy learning!

[@cristitabasanes1687]

Thank you Doc❤sa information sa Low Carb

[@drjosephinegracerojotan]

You're very welcome!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@susantolingan4861]

Thank You Doc

[@nacianacueto1650]

Thank you Doc, very informative po ❤❤❤

[@janetheleria3084]

Thank you dra.keep it up.

[@drjosephinegracerojotan]

Always welcome! Thank you too!

[@lhienperez4705]

God bless Doc

[@linaalcira612]

Thank you dr.rojo.

[@auroracunanan8600]

Thank you po sa imfo.

[@ruellalaluna1616]

Thank you po Doc sa malinaw na information .. unti unti po binabawasan ang pagkain po namin ng kanin lalo n ng asawa ko malakas sa kanin.. Para maging light at malayo sa sakit..

[@evelyndelacruz7734]

Thanks po doc my natutunan na nman kming mgkakapatid na my mataas na diabetis

[@drjosephinegracerojotan]

You're welcome po!
Here another video about Diabetes: th-cam.com/video/dFXNalkfT_U/w-d-xo.html
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@moisesvenida9923]

Thank a lot I will follow.

[@drjosephinegracerojotan]

Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html

[@finasangil2261]

Thnks so much doc ❤️

[@ulyssesdon149]

Hello po, 4 days na ako nag low carb and no rice diet, maganda ang resulta sa aking fatty liver hindi na bloated ang tyan ko.

[@alingbagsic641]

My deep thnx and appreciation Dr Josephine Grace Rojo for all the shared intelligent ideas and facts on lowcarb. God bless you doc nd your household.

[@balikbayan832]

Salamat ng marami Doc. Buti nalang napanood ko ang video nato at naitama ang misinformation na nakuha ko.

[@drjosephinegracerojotan]

Welcome po

[@moksimeti9291]

Thank you so much po s inyong advised...

[@drjosephinegracerojotan]

You're welcome 😊

[@boybalando8677]

salamat sa Dios naka sumpong ako nang isang doctorang tapat magpayo

[@drjosephinegracerojotan]

Salamat po

[@mamicyin471]

Thanks Doc

[@alvielagarto8616]

Thank you Doc🙏

[@drjosephinegracerojotan]

You're welcome!

[@araceliharder2408]

God bless Doc Grace

[@drjosephinegracerojotan]

Thank you and God bless too!

[@marisatorres2937]

Ang Galing maraming salamat Po Doc. I wonder why Hindi sinasabe Ng ibang Doctor yung real food revelation nyo. A million thank you Doc. The Lord bless you and keep you

[@nidalleva1873]

Thank you Doc sa information

[@drjosephinegracerojotan]

Welcome po!

[@belenleonen9928]

Thank you.for the i information.

[@drjosephinegracerojotan]

Our pleasure!

[@marissasepedominguez4290]

Thank you Po doc..ingat din..God Bless...

[@drjosephinegracerojotan]

God bless din po

[@elgacaras9411]

More power thanks po

[@drjosephinegracerojotan]

Thank you too!!

[@gaiusgarcia8832]

Thanks Doc Grace

[@drjosephinegracerojotan]

Welcome :)

[@sheryllhinolan50]

Thank you so much

[@vinsmoke6256]

Salamat po dra.

[@franciscosumayo5087]

Doc ,gusto kung malaman ang low carb ,ngaun nag simula na ako ,lahat ng mga lecture mo na mga pagkain sinusunod ko

[@enricodeocampo7300]

thank you po Doc for this Video ask ko lang po glf tuloy ko ba ang maintenance ko sa high blood ko? salamat po,

[@romeomedel7056]

Thank you doc.

[@drjosephinegracerojotan]

Most welcome!

[@melbaang8766]

Thank u dra.try o.talagang mag low carb.para bumaba.ang.sugar.sa.katawan.ko

[@rusmij.parloristangbeki2254]

Thank u doc i learn a lot of low carbs food.

[@drjosephinegracerojotan]

My pleasure!

[@ricardolubuguin6696]

Salatmat pp doctor SA mga turbo mo po

[@BlagueElroi]

Doc, blessed moment po. Ang virgin coconut oil po ba ay good fat? Pwede ba siya gamitin pangluto? Salamat po.

[@romeobarroga6082]

salamat doc.

[@jamaecalyn5988]

Thanks for your information 👍

[@drjosephinegracerojotan]

Welcome!

[@jamaecalyn5988]

@@drjosephinegracerojotan sobrang inspired k pong panoorin

[@gladysabalos7598]

dra salamat from sarangani

[@maryjeanpauigpauig6415]

Thank you newbie here

[@aliciaguevarra8288]

Good morning dra.grace