Thank you doctor for giving us inspiration and guidance.I started LCF last May 2023. Ngayon ,68k na lang ako (lost more than 10k ), at from 38 waistline down to 33 inches. I am prediabetic T2 still struggling with my blood glucose and I dont take meds ( ave. 114 after dinner / before bed ). My B/P is now normal but still taking 5mg metformin ( used to be 10mg a day.) Hopefully and with God"s grace I can still reach my target for a better healthy life.
Hello Dok, I've been doing Lowcarb now in 15 days at tuloy tuloy ako ngayon.. Mga videos mo lang po ang guide ko bilang diy'ers, in 15 days i lost 7 kilos, pero ang pinaka nakakatuwa sa lahat nawala na po ang pulikat ko sa gabi, at ang pinaka masaya nawala na po ang paghihilik ko sa gabi, dati sobrang lakas ko humilik as in abot sa kaputbahay at nagagalit narin po ang mga kasama ko sa bahay. Salamat po Dok hulog ka po ng langit sa amin❤️❤️❤️ wish me goodluck po para maachieve ko yung 65 kilos na timbang.
Hi Doc Grace thank you so much sa kaalaman.. i am not bored watching your videos very informative.. i'm starting to life without rice.. i have a heart condition and will try to reverse as i am borderline pre diabetes despite sa strict diet.. just realize na fruits and grains from whiterice/brown rice/oats/bread/biscuits pla ang pinagmumulan ng pagtaas ng bood sugar level ko. I will keep on watching your old videos cgurado akong marami p akong mtutunan💖 TY
Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Isa ako Doc. Grace na nagDYI just watching your vlogs & other LCF advocates😍I lose weight from 50kg. to 45kg. and I feel light and great👍I do OMAD to TMAD nawalana ang sakit sa likod meron pa rin lang kunting allergies/pangangati sa skin hehe kumakain pa rin ako ng tinapay kung minsan
You're welcome po Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Wow! Congrats!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
You're welcome po!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good morning Dr. R.TAN Thank you very much ❤❤❤❤ for sharing and good , clearly explanations. I learned to much about low Carb, Intermediate fasting and Keto Basis. And it is succesfully worked and happy for it . I follow regulary as much as possible watching your Videos . Its a great pleasure watching it. Wishing you all the Best , good health , Happiness in family and succesfull in life and work👍👍❤❤❤🌺🌻💐🌹🌷🌼🥀⚘🙏🙏🙏😇😇😇 God bless you and take good care and be safe 🙏 👼❤❤❤
You're welcome po Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Doc good morning dito po ako sa Baguio DIY din po sa low carb peu marami pa rin ako mistakes almost a year na ako sa low carb kaya ok po na may pinapanood ko ung mga vlog po niyo para macorrect ung mistakes ko 50 kg 5'3" in hgt
Hi Doc. Kamusta PO, bagay nyo PO Doc yung hair na mahaba lalo kayo gumanda....may ask lang po ako Yung whipping cream PO ba ay may hidden sugars din or yung All purpose cream. Thanks po sa reply ❤️🙏🙏🙏
Ako Diy lang doc, 1 yr na ako nag lolowcatb. Nag slim na ako doc from 55 kls. to 45 kls.. Ngayon hindi na ako madaling magkasakit. Naglow carb ako dahil gusto ko lng mag slim. Wala akong maintenance ever since ngayon 42 yrs old nako. Healthy at walang sakit.
@@drjosephinegracerojotan Thank you doc Mga kaibigan ko tinuturuan ko mag lowlarb. Ayaw nila baka daw magutom sila at mag kasakit. Hindi sila naniniwala sa mataas na cholesterol ay galing sa high carbs at sugar. Ayaw talaga maniwala hahaha
Triglyceride can be easily lowered by increasing Omega 3 supplements to 2 capsules in am then 2 capsules at night! Try it even after one month by rechecking Triglyceride level.
Yes, it's high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Thank you so much dra for your response, nag aatend po kc ako mass every morning at nag communion but i’ll manage to do fasting 16-18brs after communion
Hello Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
My glucose monitoring for 2 wks is every other day pre breakfast pre lunch pre dinner and at bedtime that is once a day glucose monitoring. the 1st is 86 nxt 93,95, 102 for 2 wks doc so 4 days pa lang. thanks
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Doc yung sweet and low na brand na sugar pasok ba yun sa low carb. Eto po ingredients. 'NUTRITIVE DEXTROSE, SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE (AN ANTI-CAKING AGENT)' thank u po
good morning doc!! ask ulit,almost 3weeks na akong nag LC pero Kuma Kain parin ako Ng tatlong besis,isa Kasi akong katulong sa farm Araw Araw akong pinapawisan kaya nagugutom ako palagi normal bayon?,doc I'm already 62yrs old salamat
Hope you finished watching this video :) If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Hello dra grace just want to ask what is the correct amount of protein intake for me and fat intake. i'm 62 yrs old 5'3 in height and 58.75 kls before i'm 64 kls i start low carb just this year month of march.My chek up with my dr is twice a year just this may 10 i have my chek up and have blood chem all are of good results except my ldl is high 101 but dra tell me it's ok kasi the rest are all on normal result. parang nag sobra ako doc sa aking fat intake kaya tumaas ang aking ldl. thanks.
Hi doc! Nag start na po kami ng husband ko ng LCF. Both of us has high uric acid level po. Is it safe po na kumain ng fatty foods and red meat? Thank you po.
Doc gud p.m...i am a diabetic and a breast cancer patient.. I was operated last April 2021...I am starting low carb pero d ko alam kung Ang kinakain ko ay tama.kc Wala akong guide kung ano ang dapat kainin...hope you can be of help to me...thank you so much
Hello Doc, clarification lang po sa tip no. 9 too little protein. Hindi ko lang po ma-gets yung computation na for a 50 kg. woman you need 100 grams of protein . Then yung 100 grams of protein is equivalent to 1/2 kilo ng meat. Hindi po ba 1:1 ang ratio? Let us say 100 grams protein = 100 grams of meat? Sana po may mag help mag clarify. Salamat po.
Yes, if you stick to the safelist of #JGCRojoFoodlist, foods are nutrient-dense which may help with your health condition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doctora, i miss you so much!!!♥️🥰 Super blooming po kayo!hows your pregnancy po doctora? God bless you. By d way doc, ask po ako if pwde po ba ang Hot Ginger made from raw ginger during fasting time? Salamat po doctora
Dra since july 2021 nag umpisa me OMAD pero bumagsak katawan ko kaya i reduced it to 14 to 16 hrs a day fasting na lang. Pero nag umpisa me Low Carb only last March 2, 2023. I stay away from sugar, candies, rice, bakery products, pastas, noodles any colored drinks. I only drink Alingatong Tea, green Tea, cacao Tablea. My last meal for the day is 6-7 pm, then i walk daily 8 km every morning before i eat my first meal of the day at 10-11 am. My problem is from 132 lbs i am merely 118 lbs. Ampayat payat ko na pwede ba ako mag Rolled Oats and how much Oats how many grams is allowed in a day, hindi alam ang dami. Timbangin ko na lang. Dry weight po ng Oats.
Hello Sir! This may help: th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thanks po doc .Ginamit ka ni Lord para mkmtan ko good health to serve Him more
Aww, God bless po!!
Thank you doctor for giving us inspiration and guidance.I started LCF last May 2023. Ngayon ,68k na lang ako (lost more than 10k ), at from 38 waistline down to 33 inches. I am prediabetic T2 still struggling with my blood glucose and I dont take meds ( ave. 114 after dinner / before bed ). My B/P is now normal but still taking 5mg metformin ( used to be 10mg a day.) Hopefully and with God"s grace I can still reach my target for a better healthy life.
Congrats! Hoping for your continued healing.
Hello Dok, I've been doing Lowcarb now in 15 days at tuloy tuloy ako ngayon.. Mga videos mo lang po ang guide ko bilang diy'ers, in 15 days i lost 7 kilos, pero ang pinaka nakakatuwa sa lahat nawala na po ang pulikat ko sa gabi, at ang pinaka masaya nawala na po ang paghihilik ko sa gabi, dati sobrang lakas ko humilik as in abot sa kaputbahay at nagagalit narin po ang mga kasama ko sa bahay. Salamat po Dok hulog ka po ng langit sa amin❤️❤️❤️ wish me goodluck po para maachieve ko yung 65 kilos na timbang.
Good luck on your low carb journey and healing po :)
There are all very helpful, for my liver cyst, thank youu very much Doc
Thank you po dra.
Very informative po..dami kopo natutunan.😊😊
May GOD Bless you always 🙏🙏
You're very welcome!!
Hi Doc Grace thank you so much sa kaalaman.. i am not bored watching your videos very informative.. i'm starting to life without rice.. i have a heart condition and will try to reverse as i am borderline pre diabetes despite sa strict diet.. just realize na fruits and grains from whiterice/brown rice/oats/bread/biscuits pla ang pinagmumulan ng pagtaas ng bood sugar level ko. I will keep on watching your old videos cgurado akong marami p akong mtutunan💖
TY
Maraming salamat po!
Hello Dr Josephine Good morning Merry Christmas and Nappy you years
Happy new year
Good Day doc. I am an on and off low carber. I am starting again. I hope to continue....I'm trying so hard....
You got this! Always go back to your "reasons" why you even started this :)
Thanks Dr Jo...am a new avid follower and learning so much. well applauded of your online LCP.
Thank you so much!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
ganda naman ni doc♥️. salamat po sa lowcarb explaination🙏
Thank you
Isa ako Doc. Grace na nagDYI just watching your vlogs & other LCF advocates😍I lose weight from 50kg. to 45kg. and I feel light and great👍I do OMAD to TMAD nawalana ang sakit sa likod meron pa rin lang kunting allergies/pangangati sa skin hehe kumakain pa rin ako ng tinapay kung minsan
Hopefully you avoid tinapay lalo na if hindi pa completely healed po :)
Dr.bakit nag low carbs na ako at OMAD minsan at TMAD daily pero me inflammation pa din ako.Biglang sumakit mga joints ng hands ko.
No rice no pasta.Only salad w fish or chicken.I make my own keto bread and cracker using almond flour.I used almond milk too.
Hello 👋 dra Bait, I miss you. Take care always po. 🙏❤️
Paturo nmn po ung daily routine Po thank you
Dr. Grace, you are such a blessing to us. Thank you for your concern to all the Low Carbers. God bless you always po♥️
Thank you!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Tnx po dok
@@drjosephinegracerojotan hello dra communion po b nkk break ng fast thank you po🥰😇
Thank you so much dra watching from UK🥰😇
Thank you Dr. Grace Rojo Tan, balik ako ulit panonood saiyo, youre related pala sa friend namin Anthony and Joy Rojo. Thank you
Hello Ma'am!!
Thank you Dra sa pag guide. Start pa lang po ako sa LCF ngayon.😊
God bless po! :)
Thank you, doc for such comprehensive explanation about Lowcarb. I love listening to you. ❤
My pleasure!
Salamat for sharing about health
You're welcome po Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Ang ganda niyo po Doc❤thank you so much sa mga explaination
Naku salamat po!
Thank you so much Doc for valuable sharing, Indeed very enlightening and helpful
Glad to be of help po
Sobrang Blurry na yong eyes ko. 1 week lang ako nag lowcarb exelent na agad paningin ko thanks doc grace tan..
Wow! Congrats!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Im doing IF now Doc, pero no. 1 Plng sa lowcarb guilty na agad, good thing napanood ko po yung video nio. Thank you😊
Keep it up! :)
I am praying po after 6 months doing my LCIF pasyalin kita personally dyn sa Bacolod .I am from Tuguegarao Cagayan Valley Region 2 po
I don't stay in Bacolod, thank you for watching!
Thank you So Much Doctora😍
Love your Advice. God Bless you more ang may he gave you more Wisdom regarding sa Health Condtion🥰🌷❤️
Welcome po
Godbless Doc. Salamat tlga. 💓💓💓
You're welcome po!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you Dr. Grace OK na blood pressure ko always normal👍🙏
Wow, congrats po!!
Thank u po dr, u r an inspiration to us
Glad to be of help po! :)
Good morning Dr. R.TAN
Thank you very much ❤❤❤❤ for sharing and good , clearly explanations.
I learned to much about low Carb, Intermediate fasting and Keto Basis. And it is succesfully worked and happy for it .
I follow regulary as much as possible watching your Videos . Its a great pleasure watching it.
Wishing you all the Best , good health , Happiness in family and succesfull in life and work👍👍❤❤❤🌺🌻💐🌹🌷🌼🥀⚘🙏🙏🙏😇😇😇 God bless you and take good care and be safe 🙏 👼❤❤❤
Thank you for the kind words! God bless you too!!
Hihello po doc,musta po,na mis ko smile mo,ur hair I love it,gumaan na katawan ko sa diet,salamat po,stay safe and pretty,tnx po.
Salamat po!!
Thank u po Dra. ❤❤❤
You're welcome 😊
You save my life dra dati s ko kayo pinapansin ngayon lang bf video pinapanood ko na
Congratulations po
Lagi pong malakasan ang kaba ko naririnig ko po sya doctora ano ang dapat kung gawin Salamat dahil sa inyo pumayat Ako ng 10kilo😊
Hello Sir! How can we help you?
Thank you po Dr. Tan.🙂
Welcome po!!
Hello Doc ….
Blooming hmmm😊
Hello po!
Thanks po sarxplanation nyo
You're welcome po Sir!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi doc ang ganda nyo po.😍😍😍
Naku salamat po!
Good morning Doc Josephine Grace Tan Rojo....Paano makakuha ng complete ,details of LCD. Copy...Thanks
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Doc good morning dito po ako sa Baguio DIY din po sa low carb peu marami pa rin ako mistakes almost a year na ako sa low carb kaya ok po na may pinapanood ko ung mga vlog po niyo para macorrect ung mistakes ko 50 kg 5'3" in hgt
Not sure if LCF is for you? Get screened here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Thank you dra. For information Godbless you...
My pleasure 😊
Gud am po dra. My problem is keto insomnia !! Normal values blood works. Tnx po one of ur followers !
Hi, Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@@drjosephinegracerojotan 9p0 op
Thank you Doc ❤️
Welcome!
Thank you po Dr. Rojo.🙂
Good day Doc...pwede ba sa atin ang sparkling water? Thank u.
Yes po. Please check the label if there's no sugar.
thanks po doc
welcome po
Hi Doc. Kamusta PO, bagay nyo PO Doc yung hair na mahaba lalo kayo gumanda....may ask lang po ako Yung whipping cream PO ba ay may hidden sugars din or yung All purpose cream. Thanks po sa reply ❤️🙏🙏🙏
Hi, try to find the ones without hidden sugar. You may check the nutrition facts and ingredients on the label.
Thank you Doc.
Welcome!
Thank you Doc . Well done and well explained
Glad it was helpful! Thank you for watching!!
Thank you po doctora
You're welcome po Ma'am!
God bless po Dr.Tan
Thank you po!!
Ako Diy lang doc, 1 yr na ako nag lolowcatb.
Nag slim na ako doc from 55 kls. to
45 kls.. Ngayon hindi na ako madaling magkasakit.
Naglow carb ako dahil gusto ko lng mag slim. Wala akong maintenance ever since ngayon 42 yrs old nako. Healthy at walang sakit.
That's good to know! Congratulations!!
@@drjosephinegracerojotan
Thank you doc
Mga kaibigan ko tinuturuan ko mag lowlarb. Ayaw nila baka daw magutom sila at mag kasakit.
Hindi sila naniniwala sa mataas na cholesterol ay galing sa high carbs at sugar.
Ayaw talaga maniwala hahaha
. ok I.
@@drjosephinegracerojotan
Thank you po.
Welcome 😊
Triglyceride can be easily lowered by increasing Omega 3 supplements to 2 capsules in am then 2 capsules at night! Try it even after one month by rechecking Triglyceride level.
Thanks for sharing!
Thank you dra 😊
Always welcome!
Dra bawal din po ba ang wheat bread sa low carb thank you po and God bless po
Yes, it's high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
hello dra yung pag communion po b nkk break ng fast thank you po🥰😇
Yes po 😊 Once in a week should be fine.
Thank you so much dra for your response, nag aatend po kc ako mass every morning at nag communion but i’ll manage to do fasting 16-18brs after communion
@@drjosephinegracerojotan dra paano po mag consult for
Mam puede ko b inumin yong milk diabet care kasabay ng aking low curb pls reply
Please check the carb content and ingredients on the label po.
Dra, is pomelo can be included in low carb diet? Thanks po
Not really
Doctora, Okay lang po ba yung mga local coconut oil (like Baguio coco oil) na nabibili sa supermarkets naten , for frying?
Yes po, that's what we use also.
Doc pwd po ba mg rolled oatmeal for breakfast ..then no rice during lunch and dinner
when is the right time to eat fruits in.a day..?
Hello Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Thanks doc God bless
God bless too!
@@drjosephinegracerojotan pwd ba ung samgyupsal? bèff and pork po twice a week n kmi kumakain.
Hi dok pwede po ba sa low carb yung tufo or tokwa? Thanks
Not on the safelist because it's highly inflammatory. Please watch this video: th-cam.com/video/U67k4tLMAOg/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
My glucose monitoring for 2 wks is every other day pre breakfast pre lunch pre dinner and at bedtime that is once a day glucose monitoring. the 1st is 86 nxt 93,95, 102 for 2 wks doc so 4 days pa lang. thanks
That's nice to know! Congratulations!
@@drjosephinegracerojotan thanks doc grace
Galing mo po dok ang liwanag ng sinasabi mo
Thank you po!
Hi,doc my clinic po ba kyo sa cebu city
Yes po. For details, kindly send us a message here: facebook.com/josephinegracerojomd
Good day Po doc.un Po bang 1/2 kilo n protein good for hole day po ba un dapat iintake
Yes po :)
pwd ba mg fruit-green, wd flax seeds, walnut, cranberries veggies wd sour yogurt non fat milk shake wd an empty stomach upon waking up ?
Hi Ma'am! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Doc yung sweet and low na brand na sugar pasok ba yun sa low carb. Eto po ingredients.
'NUTRITIVE DEXTROSE, SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE (AN ANTI-CAKING AGENT)' thank u po
No po esp Dextrose is harmful
Good afternoon doc
Good afternoon!
Hello Doc, yung po low carb diet, is it good for people with hypothyroid or sluggish thyroid? Thank you. God Bless
Yes pwede naman po need lang ng proper guidance. You can check it here lcfmasterclass.org/product/allergy-immune-system-disease/
Is Boca Sure good for low carbers
Hi, you may check the carb content and ingredients on the label.
Is it good to take barley powderbefore breakfast
We personally don't consume it.
Practicing strict keto fyi !glucose daily monitored ! Pls. Help ! Keto insomnia
Hello Sir! I put the link for TeleMed consultation so I can properly assess the problem.
Dr. Rojo good evening po ask lang po kung paano mag tele communicate po sa Inyo
Hi, here po:
Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
good morning doc!! ask ulit,almost 3weeks na akong nag LC pero Kuma Kain parin ako Ng tatlong besis,isa Kasi akong katulong sa farm Araw Araw akong pinapawisan kaya nagugutom ako palagi normal bayon?,doc I'm already 62yrs old salamat
Okay lang po Sir, listen to your body po, eat when nutritionally hungry, lalo at may physical activities kayo everyday.
@@drjosephinegracerojotan maraming salamat doc,hulog ka ng langit para sakin🙋
Good day doc. Binigla ko po ang pag-cut ng carbs at nahilo ako, normal po ba ito and anong gagawin? Thank you po and God bless
Hope you finished watching this video :)
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Good Morning po Dra...yun po bang 12 or 14 hours fasting pweding gawing for life?
Yes 😊
Salamat po.
doc pde po ba ang STREPSILS sa keto kahit na ito ay SUGAR FREE?
Please check the carb content and ingredients on the label.
@@drjosephinegracerojotan dichlorobenzyl alcohol 1.2mg
And
Amylmetacresol 600micrograms.
Yan lng po doc ang nakita ko po
Hello dra grace just want to ask what is the correct amount of protein intake for me and fat intake. i'm 62 yrs old 5'3 in height and 58.75 kls before i'm 64 kls i start low carb just this year month of march.My chek up with my dr is twice a year just this may 10 i have my chek up and have blood chem all are of good results except my ldl is high 101 but dra tell me it's ok kasi the rest are all on normal result. parang nag sobra ako doc sa aking fat intake kaya tumaas ang aking ldl. thanks.
Hi, please see this video: th-cam.com/video/srFuEIj2txw/w-d-xo.html
@@drjosephinegracerojotan thanks doc grace
Hi doc! Nag start na po kami ng husband ko ng LCF. Both of us has high uric acid level po. Is it safe po na kumain ng fatty foods and red meat? Thank you po.
Please watch this:
MATAAS NA URIC ACID SA LOWCARB
th-cam.com/video/J_mt55iVWWY/w-d-xo.html
Thank you po! Doc pwede bang uminom ng buko juice since rich in electrolytes din po esp potassium?
Doc gud p.m...i am a diabetic and a breast cancer patient.. I was operated last April 2021...I am starting low carb pero d ko alam kung Ang kinakain ko ay tama.kc Wala akong guide kung ano ang dapat kainin...hope you can be of help to me...thank you so much
Not sure if LCF is for you? Get screened here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Hi dra. My recent ld is 223.6 is it high im practicing lowcarb lifestyle since jan 1,2023 and i have a coach and a dr …
You have a doctor and a coach who both practice low-carb lifestyle po?
Can you recommend a low carb nephrologist?
Hmmm none as of the moment
@@drjosephinegracerojotan Thanks.
Thank you Doc! Very informative :D
Glad it was helpful! :)
Hello Doc, clarification lang po sa tip no. 9 too little protein. Hindi ko lang po ma-gets yung computation na for a 50 kg. woman you need 100 grams of protein . Then yung 100 grams of protein is equivalent to 1/2 kilo ng meat. Hindi po ba 1:1 ang ratio? Let us say 100 grams protein = 100 grams of meat? Sana po may mag help mag clarify. Salamat po.
will get back to you
3 months na po ako low carb w/ 16 hrs fasting.. subra po ako pumayat.. labas na po ribs ko..😥
Good day po doc.
Hello 😊
Doc masakit Ang akong tiyan sa right side upper part nag pitokpitok nag start na mekaon ko ug hc....
Not sure if you are doing LCF the right way? Get your personalised assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
doc. pwde rin po ba ako maglowcarb kasi low blood po ako salamat po.
Yes, if you stick to the safelist of #JGCRojoFoodlist, foods are nutrient-dense which may help with your health condition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doctora, i miss you so much!!!♥️🥰 Super blooming po kayo!hows your pregnancy po doctora? God bless you. By d way doc, ask po ako if pwde po ba ang Hot Ginger made from raw ginger during fasting time? Salamat po doctora
Hi! A little ginger won't hurt. Turmeric can also help reach more benefits when taken during fasting.
Pwede po kayo magrecommend ng food if may protein sa urine?
Hi. Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Doc hindi pwede ang oatmeal?
Saan Po sa Ortigas Ang center nyo
Please send a message to facebook.com/lowcarbfastingcenter for details
Hi doc ano po ba ang saktong dami ng meat para di masubrahan at di makasama sa kidney thanks po.
500g raw weight per day
@@drjosephinegracerojotan salamat po doc god always bless you
Dr ano po kaya yong pakiramdam ko para laging mayron aq kabag at hindi po maganda ang digestion
Cut down your vegetables in take esp yong green ones
Dra since july 2021 nag umpisa me OMAD pero bumagsak katawan ko kaya i reduced it to 14 to 16 hrs a day fasting na lang. Pero nag umpisa me Low Carb only last March 2, 2023. I stay away from sugar, candies, rice, bakery products, pastas, noodles any colored drinks. I only drink Alingatong Tea, green Tea, cacao Tablea. My last meal for the day is 6-7 pm, then i walk daily 8 km every morning before i eat my first meal of the day at 10-11 am. My problem is from 132 lbs i am merely 118 lbs. Ampayat payat ko na pwede ba ako mag Rolled Oats and how much Oats how many grams is allowed in a day, hindi alam ang dami. Timbangin ko na lang. Dry weight po ng Oats.
Hello Sir! This may help: th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Milk with chocolate from cacao seeds no sugar added, ok ba?
If possible avoid po.
Hi doc good morning po tnong ko lng po puede po b Ako Kumain ng red meat khit medyo tumataas ang sugar ko?
Kindly watch this th-cam.com/users/livefr4kx95zWYs
Ang puso po ba ng saging ay may carb din po
It's 7.2g of carbs per 100g so take it in moderation.
Type q highlight ng buhok mo doc...bagay sau.
Thank you!!
Hi doc. ano po ang tamang timbang sa 4"11 height at 47yo? Hope mapansin nyo doc. Thank you in advance po 😊
The ideal weight for you is 86-105lbs.
@@drjosephinegracerojotan thank you so much doc. Dami kc ngsasabi sobrang payat q na dw ngayon kya inalam q po.... GODBLESS PO 🙏💕
Ang Monkfruit acceptable sa Keto bakit sa low carb nasa caution po, thanks kung masasagot?
Yes, acceptable. It's on the caution list because it can trigger sugar cravings :)
Doc ung camote ube po ba na nilaga may sugar mahilig po duon
Yes po. High carb po yan