BUKO & COCONUT PRODUCTS - PASOK at DI PASOK SA LOWCARB 🥥
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in TH-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
TH-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.
Happy to know, about buko juice and coconut milk,
That’s good to know
thank you DR.Josephine Grace Rojo for your informative teaching , im starting LCF for almost weeks, i almost lose weights aruond 7 kL..God bless you
Wonderful! Congrats po!!
wowwwww
I drink kakang gata and use it as creamer for my coffee after lunch
Kung hinahalo nman ung gata sa nilutong ulam...di po nman lahat ma consume iun...ung isang whole coconut gata...
I mean...d ko lahat consume iun isang whole gata kc d lang nman ako ang kakain ng ulam...kaya safe din....d ma over ung fats in take
buti dika nagtae
Meron din akong sakit sa sikmura anodapat ko gawin lagi mahapdi sikmura ko me diabetes din ako
Coconut flour is much better than rice and wheatgrass flour🤗😍
Thank you Dra for answering my question just this morning regarding eating or drinking matured coconut milk...actually i so love eating both young and matured coco meats and juices since i was at age of 7, now am 64 y.o. b4 i found your vlog here...so yong matured coconut milk ang pasuk sa LC...😊❤🙏👍😮You are a heaven-sent 🙏😇
Yes you may watch this video again po :)
Thank you for your very informative and useful lessons. God bless you.
You are very welcome!!
Thanks Doctora Grace R, sa information
Hello! Glad it was helpful!
Hi Dra Grace R. thank you for all the effort of sharing... You are a blessing.Praise God..I started low carb June l, after my blood chem reaults, Aug 8 will be my next physical n blood chem exams.. but for now low card diet made me feel a lot better, even my workload it makes me easier to do it.. my sweating is real, not cold sweat anymore. i can say i am having a lot better feelings after 2 mos..hopefully it will manifest on my next blood chem.. 🙏🙏🙏💕💕💕🌈🌈🌈
u7777u7u you
Salamat talaga Dra marami akong natutuhan sayo
Welcome po
Thank you Doc for your well discussed topic about the coconut health benefit in relation to low carb fasting👍👍❤️.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Gd,am, doctora mrming slmt povslht ng advece ninyo🌹❤️🌟😀
You're welcome po Ma'am! Thank you for watching too!
Thank you very much, Doktora 🙏🌹❤️. God bless you more and more 🙏🙏🙏❤️🌹
Doc this is a good info about the coconut meat on young/old one and the coco fresh water.
Kaya pala Doc pinapainum kami ng mother namin ng sabaw ng niyog na magulang na kysa sa sabaw ng buko na mura pa at Ang sabaw ng magulang na niyog mas maganda daw inumin pangutra sa sakit sa ihi salamat dn sa paksa nyo watching from mareviles Bataan
Wow, your mother knows best!
You're very welcome, thanks for watching!
Thankyou doc for discussing about coconuts,thankz for the learnings,am doing my lowcarb diet now and keep following your videos😇🙏
Thanks for discussing coconut products. From Paris.
Thanks Doc.God bless you more.I’m on 8 mos na akong intermittent fasting. Thanks again.
Thank you so much doc for sharing..God bless you
So nice of you! Thank you too!
Good Morning Dr. Grace Rojo. 👍🙏🌹🌹🌹
Maraming salamat po doc. sa kaalaman tinuro nyo... Isa na nman po itong kaalaman na aking magagamit. Godbless po and keepsafe
Gooday Doc am Carmen Ayap always watching am so blessed 🙏 in your different topic . It's a big help me..
Thank you Doc! Great info very helpful👏
Yes po dra. Grace
Hi Ma'am!
Thanks Doc Jo. for the info.
You're welcome!
Yes Doc I love coconut 😊
Be mindful of the intake po.
Thank you for your informative program..
Welcome
Brsvo,Dr.Josephine Grace..GOD bless...!!!
Salamat po 🙏
THANK YOU PO DRA SA HEALTH TIPS INFORMATION. GOD BLESS PO
I drink coconut water only before running or cycling.
Salamat Doc.J.G. Rojo.
Newbie here. 10 Days to be exact practicing LCIF,. Thank you so much po Dra. Rojo and to all the admins and members for being such an inspiration💜💜💜
No fb si su or just to
magandang gabi dr. ang puso ng saging b pasok sa lowcrab
i all love to take both the buko juice and buko, gata and coconut young meat o ' butong" in our dialects freshly but not so often ...at least once a week..or twice a month..i used to have them since i was 7 years old ...is it ok paba rin Doc..? i am now 63 years old...
Hi doc!!! Good to know about coconut products...we are locally producing coconut vinegar.
Thank you Doc sa bagong kaalaman na ishare mo.. God bless you more ❤
GOD, Bless, you, Dra. Grace, virgin coconut oil po iniinom ko po.
Thank You Doc grace for the info.
THANK YOU DOKTORA YOUR AMAZING!
You're welcome and Thank you for watching po!
Thank you Doc for your educational talk. Very helpful to the people..
Doc. I love your channel very educational thank you Doc.
Hi doc, ganda nyo po
Thank you doc sa advises about low carb. Pinapraktis ko na rin po ang low carb and fasting for almost 2 months. What about osteoporosis? Magheal pa po ba to sa lowcarb n fasting,? Please advise tnx
My osteoporosis and dextro scoliosis din po ako aside from high blood pressure and high cholesterol. Pwd po ba ma cure sa LCF? Maraming salamat po.
Doc, ask ko po...sana madiscuss din po ninyo ang tablea(unsweetened). At sana masabi ninyo kung ok ba ito sa diet. Maraming salamat po
OK THANKS
Gud eve po !!thank you po sa info
Good day Doc ganda.God Bless
So desiccated coconut is good po Doc. because it is from the matured meat!
thank you Doc for these infos on coconuts. great help for us.More power!
thank you po doc
You're welcome!
Thank you, po.
Hi Doc.i eat meet of coconut once a week
From Antipolo,
Thank you dra.
Buko juice is safe once in a while 2 cups is enough
It's high in sugar :)
I used coco cream for my bullet proof coffee..every morning for almost a year na. Great for intermittent fasting..
Ingredients po ng bullet proof coffe nio😊
thank you doc grace for ur amazing knowledge on this content.
Doctora good morning po ano ba dapat kainin pra di mag kasugat at kumati kati ang katawan kc po yung anak ko nag kakaroon ng sugat sa katawan doc ano po gamot dito at ano dapat pong kainin. Marami pong salamat..
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Salamat Doc.
Thnks Doc sa pag share .. Doc ok lang b gumamit ng Asin..sibiyas at luya sa ulam kung may cancer po Doc ? Thnks
Yes ok po ang mga nabanggit nyo. Please watch this video upang malaman nyo ang mga pagkain na dapat iwasan: th-cam.com/video/6PK2_uTmQ9Y/w-d-xo.html
If you wish to be guided by a Low-Carb Doctor or you are interested to join in our Cancers and Tumors LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan pinanonood q po lahat mga Video nyo po Doc at dun po aq kumukuha ng guide sa pag kain q Doc..lalo na umaasa lang aq sa Food suplement at Fasting..dhl po sa fencial prob..salamat Doc .at kht paano may time kau mag reply sa tulad..thnk u po Doc ❤️
God bless po❤❤❤
Thank you!
Magandang hapon.
Hello Ma'am!
Doc gud day, is Tuba wine good po ba sa diet?
So charming ka doktor!
Ung buko juice mataas sa potassium kailangan yan ng may hypokalemia
Kahit po ba fresh buko juice dr. Mataas sa sugar? Salamat po sa info. Dr.
Hi, I hope you've finished watching this video.
@@drjosephinegracerojotan opo na tapos ko po salamat po sa mg information ☺️
Doc, new subsriber po nin u ako. Ur discussion po nin u ngayon made me cofused. What's d difference bet. Kakang gata and coco milk? Asking lang po. Tnx
Ang taas pala ng fats sa isang tasang gata. Gawin ko na lang malabnaw he he ang ginatan.
Thanks for watching!
Doc thank you
Good afternoon doc.Jo..may itatanong lang.....Doc,paano magcontrol ng appetite,kasi ito ang problema ko.malakas talaga ang appetite ko..At kung masosobrahan na ang kinakain ko,nilalagnat ako,biglangsumama ang pakiramdam ko.,Kinakain ko ay rice with ulam..Ano kaya ang dapat kong kakainin Doc?sana masagot ang tanong ko...Thanks a lot in advance Doc Jo..Grace Rojo Tan..
Try to lessen your rice and do the low carb lifestyle. Eat until you are full.
good morning doctora watching from Taiwan myrna
Puwede ko po ba ipagpatuloy pag inom nang virgin coconut oil, po, Dra. Grace. Advisable po ba uminom.
Hi Doc, glad to find your channel..watching from California
Coco amino soy sauce posted kcal gaming ko mag Luton doc..pas okay cyan say low carb
We avoid soy sauce because it's inflammatory. We use coco aminos as an alternative.
Hello Doc
Hi po 😊
Maayong bie doc
Dra. Pwed po ang coffee creamer sa may type 2 diabete? Kasi po may coconut din yon? Hind ko alam kung anong klasing coconut yon?
My sister has a colon cancer pero wala daw time sumali sa masterclass kasi she is a teacher, very busy. Kaya I think of buying Dr Rojo's book that can help her or guide what to eat. Saan mabibili?
It will be available in shopee soon. But it is really better to get the LCF Masterclass for Cancers and Tumors for proper protocol po
Doc yong suka sa nipa po kaya katulad din ba ang benefits sa suka ng niyog
Doc ko pasok Po Ang coconut milk sa lawcarb pede Po bang gamitin sya sa gelatin na me topings na keso pasok Po ba ito LAHAT sa lawcarb slamat po
Coconut milk is okay. Check the gelatin that you will use. I usually buy "unsweetened knox" gelatine.
Umiinom po ako ng ACV araw araw. Pwede kaya palitan yan ng coconut vinegar doc? Thanks doc
Yes sure! Coconut vinegar is even healthier and also cheaper :)
@@drjosephinegracerojotan Thanks Doc
Kamusta po ? How about MCT oil pasok ba ? Salamat po . From USA Washington State
Doc paano yung ubod ng niyog matamis din kasi yun pwede ba sa keto?
Please watch this: th-cam.com/video/3vbC1UJuyPU/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Good evening po doc 😘
Good morning to all
Good am po dr.
Hi Doc how about fresh milk or soya milk ok po ba sa nag lolow carb para macompensate din ung protein. Thanks po
Check our food list for guidance at jgrtanmd.com
Thank you Dra for the list. Ff up question po sana. Im a skinny 52 yo guy po and wants to build muscle. Aside from eating meat wc is natural, can take supplement like whey protein? Do I need to stop immedietly rice intake? Ksi mag 1 week npo ako a walang rice pero nagpapalitate po ako sa umaga. Thank you po for your reply.
Hi doc., coco amino soy sauce. .pas okay posted back saving low carb
We avoid soy sauce because it's inflammatory. We use coco aminos as an alternative.
Bakit dipo pwede ang coconut sugar?
Makapagpa spike po ba ng insulin ung 11g of carbs?
Doc. Rojo how about coconut soy sauce is it a low carb soy sauce need help pls.
Yung lunok/latik po doc safe po ba kainin? thanks
If walang sweetener pwede in moderation
How about red wine doc.
100ml should be safe. Take in moderation.
Yung water direct from buko is natural pero may sugar pala?
Doc pwde din ba sa low carb Ang laman Ng Gabi or laing nito?
Gabi is a root crop. It's not under the safelist of #JGRTanFoodlist. Kindly watch my TH-cam video "Foodlist to know more.
@@drjosephinegracerojotan thanks po
Ty doc
hello doc, pwede ba low carb diet sa bata?pakisagot naman sana kung mabasa nyo ito
Hello po, how about yung Ubod ng Coconut?
gud pm Po doctura ung Mani Po b at green peas Kasama Po b s low carb
Doc how about our toothpaste di po sweet din yun
It's okay, we don't swallow it. It depends on the type of fasting.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
paano po if take ka 2 tablespoon of virgin coconut oil ok po ba ito
yung erythritol po ba ay pasok sa locarb diet if kelangan ng sweetener?
Pwede po
Doc ano pong meaning nyo dun sa 90g of fats per day, generally sa kinakain po ba namin yun o sa coconut lang? di ko po masyado gets
Mahilig pa naman ako sa coconut water :(
Hello doc.